What Was Your Work Out Today?
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Warm-up, leisurely ocean swim, cool down. 90 min total2
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Sidewalks were clear, so 30 min run followed by a 30 min trainer ride.1
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Today my wifi wasn't linking to the gym's so I had no you tube to rely on
Ended up doing 20m on elliptical and 20 m on the stair stepper2 -
Ran 5 miles and some kettlebell.1
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Yesterday i took a double dose of my preworkout felt like a cheetah on a coke bender. Lifted Chest and Back until I couldn't, ran 25 min HIIT on the stride machine, and finished up with a 20 minute core workout and did some facepulls and trap pulls before leaving. Today is my off day so I'll be watching the Saints kill the Vikings, WHO DAT!
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Managed to mostly train during vacation but whole family got the plague so took about 4 days off. Back to it. 60 min threshold pace ride yesterday. Skipped the last interval because I'm trying to ease back in.
And on the good news front: did not weigh in over vacation. The goal was to maintain and I finally weighed in today and was down a lb. Now close to 70% to goal.1 -
Sat 1/4: 100 pushups 30, 20, 20, 20, 10)...no cardio, sick as a dog...SLEEP!
Today 1/5: 100 pushups (40,20,20,20) ....45 min Spin Bike...feel much better and back at it!1 -
No actual "work out" today, going to clean a bunch instead. I'm super sore from the last couple days.1
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Today was a 1.5 mile run and a 1 mile walk. And I may still do yoga this afternoon for stretching.1
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5th Jan
4mile run with friends. Have a friend who has just graduated from C25K and we're helping her make the jump to 10k ready for a race in May. Today was her longest run s we tackled the first and hardest part of the route.1 -
45 min elliptical
40 mountain climbers
40 squats
20 curtsy lunges
10 push ups
20 sit ups
10 burpees
Repeat 3x1 -
90 minutes of cardio at the gym today. 50 of rowing, 20 on the treadmill (just walking up to 20% incline) then 20 on the stepper.1
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Rest day.1
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I had a fairly intensive first aid/AED/CPR/Emergency Oxygen/Hazardous Marine Life/Neurological Assessment/Etc class today. I am fairly certain that my device gave me steps for chest compressions. We walked around the room a lot, but my device records zero until there's 20 steps in a row. The room wasn't that big, and I was surprised at the number when the class was over. Then I realized we learn 30:3 compressions:rescue breaths. I think my device gave me credit.
I am ok with this; it's work.
This will give everyone extra incentive to get trained and to provide first aid should you ever be unfortunate enough to have the opportunity to do so. I hope you never get called into service, and I still would encourage everyone to get trained and keep your training updated.2 -
soccer practice1
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35 minutes strength training this morning (back and biceps).
Lat pulldown
barbell deadlift
barbell bent over row
machine assisted pull ups
cable rows
bicep curls
incline bicep curls
5 minutes treadmill
Will probably add a walk later, we will see how active I am the rest of the day.2 -
30 minutes dance fitness, 30 minutes of tennis2
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50 minute row -- just over 10K. Gradually trying to up the meters. Instead of 10K, I'll be doing 50 minutes now. 2:28 something pace/18 SPM. HR decently controlled.
Working to get over 200K meters a month now.1 -
45 min spin class1
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This morning I walked 4.04 miles outdoors in my neighborhood.3
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