JANUARY 2020 WEIGHT LOSS CHALLENGE😀😀****
Replies
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Happy New Year Everyone:))
When i was strared i was 130 Kgrs
Jan start Weight:111,5 Kgrs
Jan Goal Weight:105.8Kgrs
Ultimate Goal Weight:95 Kgrs
Jan 5:111.5 Kgrs
Jan12:
Jan 19:
Jan 26:
Jan 31:2 -
Jan start Weight:206.4
Jan Goal Weight: 200
Ultimate Goal Weight: 130-150 (depends on muscle weight)
I'm the plateau queen so we will see how things go. I had dropped to 199, but got stuck for TWO months and after the holidays jumped back up to my current weight.
Hoping my body acknowledges the new year and decides it won't plateau in 2020
Jan1 : 206.4
Jan 8:
Jan15:
Jan 22:
Jan 29:
Jan 31:3 -
dearabba17, Plateaus are expected and it is during those times when we have to be strong and focused and often change something to Jump Start the journey. You got this!1
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I am in... We are leaving on a cruise Jan 26. I need to lose 20 lbs overall, but losing 10 by cruise date will be good. My plan is to stay active and eat healthy during the cruise to minimize weight gain.... I will check in on Monday mornings. Good luck to everyone!
Jan start Weight:148
Jan Goal Weight:138
Ultimate Goal Weight: 128
Jan5 : 148
Jan 12:
Jan19:
Jan 25:
Jan 31:
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I’m back to keto again. Determined to make it stick. Good luck everyone!
Jan start Weight: 288.6
Jan Goal Weight: 278
Ultimate Goal Weight: 135
Jan1 : 288.6
Jan 8:
Jan15:
Jan 22:
Jan 29:
Jan 31:1 -
Female - 28 - Had baby in August - 5’ 5.5”
Original Start Weight: 214
January Start Weight: 214
January Goal Weight: 209
Ultimate Goal Weight: 140
Jan. 5: 214
Jan. 10:
Jan. 17:
Jan. 24:
Jan. 31:2 -
I’ve been slowly gaining weight basically since I finished college and stopped walking 5 miles a day to my classes (lol). I’m going to Mexico in April with my husband and I want to feel my best on the beach and hiking the ruins!! I need some accountability!
Jan start Weight: 156lbs
Jan Goal Weight: 149lbs
Ultimate Goal Weight:120lbs
Jan1: 156lbs
Jan 8:
Jan15:
Jan 22:
Jan 29:
Jan 31:3 -
Jan start Weight: 219lb
Jan Goal Weight: 208lb
Ultimate Goal Weight: 170lb
Jan 1: 219lb
Jan 6: 216.6lb
Jan 13:
Jan 20:
Jan 27:
Jan 31:6 -
jca12345
Great job. Down 3!2 -
Hi! I'm Chris. 69 yrs old and 5'5"
Original Start Weight: 192.2
January Start Weight: 142.8
January Goal Weight: 140.0 ...nopey, nope!! maybe 144.0
Ultimate Goal Weight: 135.0
I weigh in on Monday.
01/01 - 142.8 at 8:00 a.m.
01/06 - 146.4 at 5:30 a.m.
01/13 -
01/20 -
01/27 -
01/31 -
Happy New year!!4 -
I have gained so much weight over the last 2 years due to medication, poor diet and lack of exercise. I've gone from being very active/fit and at a healthy weight in 2017 to unfit and very overweight. I want to get back to being fit and healthy. I like running and have a couple of half marathons and marathons this year so training for these will help with the fitness journey, my issue is lack of motivation to exercise which I'm working on.
Age: 37, Height: 5'2
Jan start Weight: 87 kg
Jan Goal Weight: 85 kg
Ultimate Goal Weight: 60 kg
Jan 1: 87 kg
Jan 6: 87.5 Kg (Well not off to a good start)
Jan 13:
Jan 20:
Jan 27:
Jan 31:4 -
-0
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@SlytherinSnakeQueen - I think you're in the wrong thread, but way to go on your mileage!0
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I'm starting late but I'll jump on board. Good luck everyone!
Jan start Weight: 184.8
Jan Goal Weight: 176
Ultimate Goal Weight: 130
Jan1 : 184.8
Jan 8:
Jan15:
Jan 22:
Jan 29:
Jan 31:4 -
Jan start Weight:176.8lb
Jan Goal Weight: 171lb
Ultimate Goal Weight: 148 lbs
Jan1 : 177
Jan 8:
Jan15:
Jan 22:
Jan 29:
Jan 31:
4 -
Jan Start Weight: 164.6 lbs
Jan Goal Weight: 160.6 lbs
Ultimate Goal Weight: 145.2 lbs
Jan 7: 164.6 lbs ~ It's been a rough start to the year with me working crazy hours at work. Stress/late nights = over-eating. Will try to work on it this week.
Jan 14:
Jan 21:
Jan 28:
Jan 31:
Total Loss for the Month:5 -
Melionfire wrote: »Hope everyone is killing their goals this week! This month, I have a goal of sticking to my guns during the weekends. Like most people, I go hard during the work week. Usually have planned suppers at night and leftovers for lunches. I am a gym teacher so I never sit at work and have a high activity level. But any progress made is usually out the window come friday afternoon. Family meals, late night snacking and maybe a few drinks and i am back at square one. So this is the month i hope to change that! We can do this. The only thing between me and my goals is me!!! Consistency is key:)
I’m sure so many people relate to this! I used to think if I was good all week the weekend could be less structured... but Friday-Sunday is almost half of the week. I’m setting myself monthly resolutions. My January goal is to only eat out or order takeaway once per week. Really hoping the focus helps get me to my goals and stay there! Good luck on your journey1 -
Definitely need the motivation
Jan start weight 169
Jan goal weight 164
Ultimate goal weight 145 to 150lbs
Jan 1. 169lbs
Jan 8
Jan 15
Jan 22
Jan 29
Jan 314 -
Jan start Weight: 59.7 kg
Jan Goal Weight: 58 kg
Ultimate Goal Weight: 54 kg
Jan1 : 59.7 kg
Jan 8: 58.7 kg
Jan15:
Jan 22:
Jan 29:
Jan 31:7 -
MrsHovvels wrote: »Melionfire wrote: »Hope everyone is killing their goals this week! This month, I have a goal of sticking to my guns during the weekends. Like most people, I go hard during the work week. Usually have planned suppers at night and leftovers for lunches. I am a gym teacher so I never sit at work and have a high activity level. But any progress made is usually out the window come friday afternoon. Family meals, late night snacking and maybe a few drinks and i am back at square one. So this is the month i hope to change that! We can do this. The only thing between me and my goals is me!!! Consistency is key:)
I’m sure so many people relate to this! I used to think if I was good all week the weekend could be less structured... but Friday-Sunday is almost half of the week. I’m setting myself monthly resolutions. My January goal is to only eat out or order takeaway once per week. Really hoping the focus helps get me to my goals and stay there! Good luck on your journey
That is a great goal!! I am lucky in that I live in a very small town therefore not many options for eating out. When I lived in the city, I was constantly getting take out. You got this!!5
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