We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Lose 5lbs + in January 2020
Replies
-
Looking forward to seeing some progress this month. I've been pretty slack since November.
Original starting weight - 128
January starting weight - 120.9
January goal - 116
Ultimate goal - 114
1st - 120.9
7th-
14th -
21st -
28th -
Total loss for January -2 -
1/1- 248.8
1/7-246.67 -
Happy Birthday, @SamanthaLouiseMence 🎂2
-
62 years old; 5'2"
Original starting weight - 158.5 (12/30/2018)
December 31 ending weight 144.8 (December loss 0.7 lbs)
January 1 starting weight - 144.6
January goal - 142.6 / 139.6
Ultimate goal - 135.0
I'm doing a daily weigh-in challenge (10 Days). I am going to use Mondays, Fridays, and the weekly weigh-in day set by Samantha I've pinned the weekly weigh-in days for the challenge. I'm back to work now so that will help with getting back to my routines. Hip is feeling a bit better today.
📌 1st (W) - 144.6 (Trend Weight 144.7)
3rd (F) - 144.6 (Trend Weight 144.7)
4th (S) - 146.2 (Trend Weight 144.9)
6th (M) - 146.0 (Trend Weight 144.9)
📌 7th (T) - 144.5 (Trend Weight 144.9)
10th (F) -
13th (M) -
📌 14th (T) -
17th (F) -
20th (M) -
📌 21st (T) -
24th (F) -
27th (M) -
📌 28th (T) -
📌 31st (F)
January Loss ~
Thoughts: Bouncy bouncy. Ok. Yesterday's bump was fluid retention. Back on track. The trend should head back down soon.
January Game Plan & Goals: (Use stats from Fitbit 7 Day Summary)- Continue Meal Planning
- Log meals & exercise daily in MFP
- Focus on daily 500 calorie deficit goal
- No calorie intake after 8pm.
- Hit Fitbit step goal of 5000
- Hit active minutes goal of 20 minutes daily
- Work back to exercise goal of 3 days on & 1 rest day
30-Day Progress:
3 -
Original starting weight - 350
January starting weight - 249
January goal - 230
Ultimate goal -170
1st -249
7th-240
14th -
21st -
28th -
Total loss for January -
8 -
I’m a 21 year old female trying to get the fit and healthy body that I’ve always dreamed of. My height is 5’2. 😁
Original starting weight: 133 lb
January starting weight: 126 lb
January goal: 120 lb
Ultimate goal: 115 lb
1st: 126 lb
7th: 124.5 lb
14th:
21st:
28th:
31st:3 -
For the last few months my weight has been increasing each week so I'm happy with maintaining. I'm slowly breaking the over eating habit.
Original starting weight - 67kg
January starting weight - 67kg
January goal - 66
Ultimate goal - 58
1st - 67kg
7th- 67kg
14th -
21st -
28th -
Total loss for January - 0
3 -
Thankyou @LisaW571
-
Jan SW - 125.4 lbs
Feb GW - 120 lbs
Goals
Jan 8 - 125 lbs :: goal slippedJan 5 - 125.4 lbsJan 8 - 125.4 lbs
Jan 6 - 127.4 lbs
Jan 7 - 125.4 lbs
G1 :: Jan 8 - 125.4 lbs :: Not reached
Jan 9 -
Jan 10 -
Jan 11 -
Jan 12 -
Jan 13 -
Jan 14 -
Jan 15 -
G2 :: Jan 15 - 123.5 lbsJan 15 - 123.5 lbs
Jan 22 - 122 lbs
Jan 29 - 120.5 lbs
Feb 1 - 120 lbs
2 -
Original starting weight - 245-ish (237 when I started again this time on 1/1/18)
Ultimate goal - 140lbs (hopefully even less but that's the goal for now)
January starting weight - 193
January goal - 187
I've been really struggling the last few months but am taking the New Year and getting my mind right. Feel like I'm in a better place than I have been so ready to get to it! Happy 2020 everyone!!
January 8th - 192 (not exactly what I was hoping for but working on getting good habits back)
January 14th -
January 21st -
January 28th -
Total loss for January -5 -
Original starting weight-240
January's starting weight-237
January goal-231.6
Ultimate goal-173
1st-237
7th-232.8
14th-
21st-
28th-
173 pounds puts me at a healthy BMI.
My goal is to lose 5.4 pounds per month and end the year in a healthy BMI.9 -
Original starting weight - 228
January starting weight - 176
January goal - 169
Ultimate goal - 149
1st - 176
7th- 174
14th -
21st -
28th -
Total loss for January -
Thank you for doing this again! Life gets in the way sometimes, doesn't it?! My Dad and I both fell within 30 hours of each other mid October. He broke his right wrist, me my right hand. You can't make this stuff up! He soon will have his left ankle rebuilt. He's 90. I'm going to rehab him at his home. Very worried about food then but it's all in the planning! Love seeing the familiar faces and reading the posts. It's nice knowing I'm not alone!8 -
One week in, down one pound!
Original starting weight - 221.4 (12/12/19)
January starting weight - 218 (1/3/20)
January goal - 214
Ultimate goal - 170
8th - 217 lbs (-1)
15th -
22nd -
29th-
Total loss for January -6 -
ok, im in,
Original weight: 232
Lowest weight: 120
Argh, regain: 174
Jan 1 weight: 159.6
Jan 8 weight: 158.2
4 more to go, will try and update on Mondays!!!6 -
Original starting weight - 201lb
January starting weight - 185.6lb
January goal - 178lb
Ultimate goal - 125lb
1st - 185.6lb
6th - 185.0lb
7th- 185.8lb (period began)
8th- 184.4lb
14th -
21st -
28th -
Total loss for January -
6 -
Hi. I'm Trina. 54 and 5'4"
The holidays did not go perfectly for me, but that's ok. I enjoyed having family and food and taking a break from logging.
Original starting weight - 199 (June 2018)
January SW 139
January goal - 134
Ultimate goal - 128 (maintain 126-130)
12/01 -- 139 Yup. New Year's Eve and a bit of chemo/holiday/company stress!
01/07 -- 136.5
01/14 --
01/21 --
01/31 --
Running loss for January:
Total loss for January:
8 -
Original starting weight - 257.7 lbs
January starting weight - 218.2 lbs
January goal - 20x.x lbs
Ultimate goal - under 150 lbs
I will weigh-in on THURSDAYs
2nd - 217.2 lbs
8th - 213.4 lbs
15th -
22nd -
29th -
Total Loss for January to-date : 3.8 lbs9 -
My name is Donna & I am 59 years old. I am from the Midwest in the USA. 5’ 5.5” tall
Original starting weight – 253
December ending weight – 192.0
January goal – 187.0
Ultimate goal – 145 to 155 (We’ll see when we get closer)
January results for Challenge: xxxxx
01-189.2 Off to a nice start. Happy new year everyone! Thanks to Tish for helping keep this going and a nice big welcome back to Samantha. I hope a lot of the personal issues have been resolved. {{hugs}} to you!
08 –190.6 Went up higher than this, then back down. Got to keep things going a little more steady/consistent in the New Year. Time for me to kick butt & take names!
15 –
22 -
29 -
31 –
7 -
Original starting weight - 128
January starting weight - 120.9
January goal - 116
Ultimate goal - 114
1st - 120.9
7th-120.2
14th -
21st -
28th -
Total loss for January -5 -
Jan SW - 125.4 lbs
Feb GW - 120 lbs
Goals
Jan 8 - 125 lbs :: goal slippedJan 5 - 125.4 lbsJan 8 - 125.4 lbs
Jan 6 - 127.4 lbs
Jan 7 - 125.4 lbs
Jan 8 - 125.4 lbs
G1 :: Jan 8 - 125.4 lbs :: Not reached
Jan 9 - 125.4 lbs
Jan 10 -
Jan 11 -
Jan 12 -
Jan 13 -
Jan 14 -
Jan 15 -
G2 :: Jan 15 - 123.5 lbsJan 15 - 123.5 lbs
Jan 22 - 122 lbs
Jan 29 - 120.5 lbs
Feb 1 - 120 lbs
3 -
•Lose 5 lbs in January 2020•
Original starting wgt: 253
January starting weight: 191
January goal: 180
❄Updating every day through January
•Monday Updates•📍
1/01- 191
1/02- 187
1/03- 187 - Hopeful that my Monday update will show a lower number.
1/04 - 188.8 - Back to exercise.
1/05 - 188.8 - Not a minute's sleep last night😩
📍1/06 - 188.6 - I slept well, because I was so exhausted from the night before. Tried to power through my exercise , but I already knew that wasn't gonna happen. I will add it to today's workout.
*Currently, I have had 13 days (just counted it) of no peanut butter. I have gotten into a habit of eating it to make up for the protein and fat I was missing in a day, only a lot of carbs come with it too. I will not buy it anymore.
*2020 is my commitment year to breaking 2 habits, crunchy, (no pretzels!) and peanut butter.
Okay, it's in the world now and I will do it.
1/07 - 187
1/08 - 188.8
1/09 - 186
📍1/13
📍1/20
📍1/27
3 -
I'm Back! Happy New Year! 2020. We made it. Still fighting the war on fat! I won't be weighing in until the end of the month because long story short--I know I've gained. So, time for my annual detox that will take place next week. I'm excited! I'm back on keto, and I already feel a lot lighter. I can tell I've lost a lot of that pesky water weight. Now it's time to attack the FAT! lol Let's hit it!
Last weigh-in, Dec 20th 2019: 192 lbs....
Back on Ketogenic/Intermittent fasting: Jan 5th.
Detox begins: Jan 19th-22nd
OSW: 242 lbs Jan '17; Heaviest weight: 262 lbs (2009)
Last weigh in Dec: 192 lbs...I know I weigh more, perhaps, who knows! lol
Jan Goal: 187 lbs
Glory to God!!! I can do all thing through Christ who gives me strength!4 -
I'm in
Original starting weight -298.50
January starting weight - 182.25
January goal - 171
Ultimate goal -160
I weigh in on Friday
01/03 - 182.25
01/10 - 175.25
01/17 -
01/24 -
01/31 -
Total loss for January - 7lbs6 -
Jan SW - 125.4 lbs
Feb GW - 120 lbs
Goals
Jan 8 - 125 lbs :: goal slippedJan 5 - 125.4 lbsJan 8 - 125.4 lbs
Jan 6 - 127.4 lbs
Jan 7 - 125.4 lbs
Jan 8 - 125.4 lbs
G1 :: Jan 8 - 125.4 lbs :: Not reached
Jan 9 - 125.4 lbs
Jan 10 - 125.4
Jan 11 -
Jan 12 -
Jan 13 -
Jan 14 -
Jan 15 -
G2 :: Jan 15 - 123.5 lbsJan 15 - 123.5 lbs
Jan 22 - 122 lbs
Jan 29 - 120.5 lbs
Feb 1 - 120 lbs
3 -
Original starting weight -236 November, 2015
Starting weight June, 2018 219.4
January 2020 starting weight 174.4
January goal -170
Ultimate goal -160-165. Not sure yet.
3 174.4
10 172.2
17
24
31
Total loss for January -2.2 lbs
4 -
Thank you for posting! Glad I came upon it.
Original starting weight-234
January's starting weight-227
January goal-218
Ultimate goal-170
3rd-227
10th-222.8
17th-
24th-
31st-
total lost for January -4.2 lbs
180 pounds puts me at a healthy BMI (for me).
My goal is to lose 6 pounds per month and end the year in a healthy BMI.6 -
Original starting weight - 188
January starting weight - 157.5
January goal - 152
Ultimate goal - 135
Jan 3rd- 157.5
Jan 10th- 152.5
Jan 17th-
Jan 24th-
Jan 30th-
Total loss for Jan- 5lbs
Cruising in 22 days!!3 -
Original starting weight - 231 lbs (12/2/19)
January starting weight - 221.8 lbs (1/3/20)
January goal - 216 lbs
Ultimate goal - 160 lbs
Jan 03 - 221.8 lbs
Jan 10 - 220.8 lb
Jan 17 -
Jan 24 -
Jan 31 -
Total loss for January: -1 lb
I am still just taking it one day at a time and trying to make changes that I can continue for the rest of my life. Yesterday, I had WAY too much sodium which caused my weight to be higher than expected but I know it will come off in a day or two. Have a great week all!!!8 -
•Lose 5 lbs in January 2020•
Original starting wgt: 253
January starting weight: 191
January goal: 180
❄Updating every day through January
•Monday Updates•📍
1/01- 191
1/02- 187
1/03- 187 - Hopeful that my Monday update will show a lower number.
1/04 - 188.8 - Back to exercise.
1/05 - 188.8 - Not a minute's sleep last night😩
📍1/06 - 188.6 - I slept well, because I was so exhausted from the night before. Tried to power through my exercise , but I already knew that wasn't gonna happen. I will add it to today's workout.
*Currently, I have had 13 days (just counted it) of no peanut butter. I have gotten into a habit of eating it to make up for the protein and fat I was missing in a day, only a lot of carbs come with it too. I will not buy it anymore.
*2020 is my commitment year to breaking 2 habits, crunchy, (no pretzels!) and peanut butter.
Okay, it's in the world now and I will do it.
1/07 - 187
1/08 - 188.8
1/09 - 186
1/10 - 186
📍1/13
📍1/20
📍1/27
4 -
I do not understand today's weigh-in: I ate the same amount of calories as yesterday, only burned 169 calories from walking here and there during the day and I lost 1.8 lbs in a day. Macro-wise - things look similar.
Weekly Calorie Avg (Mon to Thurs): 1388
Weight Avg: 117.9
I'll roll with it for now.
FYI: I have adjusted my ultimate goal because when I hit 118 last month, I realized that I still wanted to try to lower my body fat to a normal range. I have been back and forth with 33% and 34% for about a month. My goal is 30% and we will see what happens. I tend to carry my weight around my waist and hips.
MFP Starting Weight: 140 lbs - February 2011
Current Starting Weight: 147.4 lbs - November 2017
January Starting Weight: 121.6 lbs
January Goal: 118.6 lbs
Height: 5ft
Ultimate Goal: 110 lbs
Maintenance Goal: 110 to 115 lbs
Weigh-In Days: Monday and Friday
Jan 3: 118.6 at 12pm ... yes, I slept for 8 hours and went to sleep extra late the evening prior
Jan 6: 117.6 at 5:30am ... so happy that we went to the gym this morning and it's my first day back at work
Jan 10: 117 at 7am ... ??? my weigh-ins between the week were 119, 119.2, and 118.8
Jan 13:
Jan 17:
Jan 20:
Jan 24:
Jan 27:
Jan 31:
Total Loss for January:
Overall Loss from Nov 2017 to Dec 2019: 25.8 lbs5
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.5K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.7K Fitness and Exercise
- 442 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions