Wappo Warriors - SEPT CHALLENGE SERIES (Closed Group)
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Bless me brothers and sisters for I supped out at restaurants twice on Wednesday, and now I shall do the unsupperable as a member of the brave and ferocious Wappo Warriors. I'm hoping to add about 15 pounds to the group's weight loss count after being a slouch for about a month. Lo though I walk through the gymnasium of sweat, I shall fear no offensive odors for I have the power of Team 15 behind me.....0
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Bless me brothers and sisters for I supped out at restaurants twice on Wednesday, and now I shall do the unsupperable as a member of the brave and ferocious Wappo Warriors. I'm hoping to add about 15 pounds to the group's weight loss count after being a slouch for about a month. Lo though I walk through the gymnasium of sweat, I shall fear no offensive odors for I have the power of Team 15 behind me.....0
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I'm def a Pygmy Wappo Warrior! there aren't enough hours in the day for me to keep up with the Bushman version!
Me too. Is it ok to incorporate both exercises plans on different days? Like a mid level.
You joined this challenge to be just that - challenged. So honor yourself and try it out! That's the best you can do for yourself and your health - challenge and TRY. You will be amazed at what you can accomplish!
Thank you. The exercises are awesome!!0 -
Team 2 Pygmy checking in. Just about to start my regular workout and do the Day one challenges. I'm so pumped for this.
Let's do it!!!!
OOOOOO LOOOOOOOO LOOOOOO LOOOO0 -
bump0
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Where do I go to view the challenges for this week?0
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Where do I go to view the challenges for this week?
THESE ARE THE BASIC EXERCISES for Week 1.
WEEK 1 – PYGMY SERIES
This should be done in addition to your normal workout routine. This is a challenge and is not a replacement!
Week One Daily Exercise Challenge
Each team member that completes their daily exercise challenge receives one point, if all team members complete each daily exercise for all 6 days the team is then awarded an additional 5 Bonus Points.
WELCOME BACK FROM YOUR DAY OF REST WE’RE STARTING WEEK #1 YOU ARE A PYGMY WARRIOR!
Day 1 Exercise Challenge - 30 Squat Kicks* and 50 Jumping Jacks
(http://www.youtube.com/watch?v=WSu-wci9uTo )
Day 2 Exercise Challenge – 2 sets of 15 Swimmer’s Presses + 1 Extra Mile jog, walk or run (http://www.youtube.com/watch?v=BYwzaUXK6gs) * You may use cans of soup, tomato juice or bottles of water if u don’t have weights
Day 3 Exercise Challenge – 50 Crunches* + 20 Mountain Climbers
(http://www.youtube.com/watch?v=KI8u58hPam4 )
Day 4 REST YOU DESERVE IT!
*******Please watch the videos as they may differ from your version of the exercise! *********
Week One Weekly Team Challenge
Each team member in order to get the weekly team bonus points must all log every day and not go over their target calories and log at least 64 oz. of water each day. If each team member does this all 6 days your team will be awarded 5 Bonus Points.
*Feel free to do these exercises in sets if you are unable to do them all at one time. Please do your best as you are much stronger than you believe.
THESE ARE THE ADVANCED EXERCISES!
WEEK 1 – BUSHMEN SERIES (Advanced)
Week One Daily Exercise Challenge
Each team member that completes their daily exercise challenge receives one point, if all team members complete each daily exercise for all 6 days the team is then awarded an additional 5 Bonus Points.
Welcome to 300 Week You will do 6 exercises at 50 reps as quickly as possible 3 times this week. These are not to be broken up into segments. You are the BUSHMEN it’s time to push yourself!
Day 1 - 50 Squat Kicks, 50 Jumping Jacks , 50 Crunches, 50 Mountain Climbers, 50 Wood Chops and last but not least 50 Globe Jumps!
Day 2 - 2 sets of 15 Swimmer’s Presses, 2 sets of 21’s, 2 sets of 15 Dumbbell Chest Fly’s, 2 Sets of 15 Lawnmowers, 2 sets of Tricep Kickbacks, 2 sets of 15 Shoulder Shrugs (weighted)
Day 3 - 50 Squat Kicks, 50 Jumping Jacks , 50 Crunches, 50 Mountain Climbers, 50 Wood Chops and last but not least 50 Globe Jumps!
Day 4 - REST YOU DESERVE IT!
*******Please watch the videos as they may differ from your version of the exercise!*********
Week One Weekly Team Challenge
Each team member in order to get the weekly team bonus points must all log every day and not go over their target calories and log at least 64 oz. of water each day. If each team member does this all 6 days your team will be awarded 5 Bonus Points. *Feel free to do these exercises in sets if you are unable to do them all at one time. Please do your best as you are much stronger than you believe.0 -
Also I am Kristina, I was in the August challenge & my loss was great but not to where i wanted it to be, but this time around i hope to hit losing at least 10lbs WE GOT THIS TEAM!!! WE can do this. i didnt think i could last month i doubted myself so much but i did it! i made it through & so can all of you!! Yay looking forward to this challenge0
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Hey, y'all! Just checking back. Knocked out the day 1 (pygmy) challenge in no time! You can definitely do it!!!
Let's get it on~~0 -
Day 1, so excited got up and did 45 min on the ellipitical. My weight was up a pound:frown: but that may be due to body holding water or I hope it is. Started Cathe Freidrich's Muscle Max on Sunday and I am still sore. Go Team 5!!0
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Does Team 14 have a separate thread. . . didn't find one in the search. Gonna do my squat kicks this afternoon!0
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Does Team 14 have a separate thread. . . didn't find one in the search. Gonna do my squat kicks this afternoon!
No, all 15 of Gary's teams can use this forum and thread to motivate and keep up with one another!0 -
O.K. Here are the Wappo Warriors Teams!
Wappo Warriors
Gary6030
Missyrapp
eats_with_a_fist
SuzMac1981
Kristinascott
AJDistel
Crystal_Rudolph
Diaz Male
Diaz Female
Rockindreamer
gary team 2
Mrs_N0rris
rjsewell
kathield
Stooooo
lindalou0703
ronboy1979
miladymetal
glittermouse
toots99
JesaGrace
gary team 3
G0dsP3n
Mstanya77
hottiemush
kaitimae
LisaBirren
BerkeleyMama
knkmfp
martha1485
sassyshook
darlinglc
gary team 4
emmuci
3trees
klbtransformation
bubblesburst80
scratchee2002
Brownski860
melroxsox
dbaumgarn
starz13
mdagenb
gary Team 5
kjjm08
FabulousKP
morrowsarah
tricia3368
gemma247
Christina269
adventuring
karasene
LadyPersia
natalietowens
gary Team 6
belindawilli
cashandra
pennytxk
Bailey543
JustJenn419
cptino
tracielinn
countrydarling1
Bmoviemama
rankailie
gary team 7
LostEmo
antijen
KlareBigBum
AmyNVegas
sumjoy
rae_mayer
Denise310
aggiecs
baybeeboo
sunniebeehealthy
Gary Team 8
lgladybug
pammie1000
aimeerowe91
hayleymarie101
SoUnaware
limestang
aldavis55
caramel4280
rgoodearl
Gary Team 9
eelamme
taralmh
sigsone
ahaack16
rainbow52
Glow87
lovecola06
nbates9254
AMKL2007
corymomma
Gary Team 10
ms_blonde_2008
sscamero
Eunified
knowmydestiny
Isawau
LylaFaii
tiggergrrl23
jacksonde24
sballard418
Gary Team 11
cgcotten
bmfrazie
cathy4590
ostera15
kcgslp
skbruewer
Aloxander
jzim
IAMQUEEN
healthieryou
gary Team 12
SammieFierce
sugarsprinkles
InfamousQ
FaithandFitness
sunfishbum
Dbow0207
NewImproved2011
mysummerbikini
iamthewalrus871
magida55
Gary Team 13
peachlow
Journeyingascrystal
chrissym78
Shannonmd79
catniss
charger440
ahsutton
cmiles5
karenzephyr
FaithsVegWorkout
Gary Team 14
DWood76
mobileheide
Jannee
redwats
mooossse3
GoldenGirl1979
ygrad2001
MDS0910
dhayeskc
llovegrove
If you dont' find your name or you are on another team please let me know.
Thanks!
gary0 -
For the globe jumps, does each jump count as 1 or each square? This is the first time Ive heard of these0
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For the globe jumps, does each jump count as 1 or each square? This is the first time Ive heard of these
One square = one globe jump0 -
I completed all the Bushman Series today and the Pygmy Series! All on top of my regular workout0
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For the globe jumps, does each jump count as 1 or each square? This is the first time Ive heard of these
One square = one globe jump
Ok. Thank you Crystal!0 -
I completed all the Bushman Series today and the Pygmy Series! All on top of my regular workout
Wow!! You go girl!!!0 -
PLEASE POST YOUR WEIGHT HERE! EVEN IF YOU SENT IT TO ME ALREADY!
POST IN lbs and oz not in kg or stones!
Thanks!
http://www.myfitnesspal.com/topics/show/332644-wappo-warriors-initial-weigh-in
Also on Sunday I need you each to email me at mfpchallenges@gmail.com your ending weight for the week and your challenge progress for example:
Gary6030
EW: 250
Daily and Weekly Challenges Complete
or
Gary6030
EW 250
Daily Challenges I completed 3 of 6 (boo! HOO!)
Weekly Challenge I completed 5 of 6 days
Remember doing every challenge and the weekly team challenge will earn your team extra bonus points!
Thanks,
Any questions feel free to message myself or suzmac1981. She is my Co-Moderator for this September Challenge
Gary0 -
O.K. Here are the Wappo Warriors Teams!
Wappo Warriors
Gary6030
Missyrapp
eats_with_a_fist
SuzMac1981
Kristinascott
AJDistel
Crystal_Rudolph
Diaz Male
Diaz Female
Rockindreamer
gary team 2
Mrs_N0rris
rjsewell
kathield
Stooooo
lindalou0703
ronboy1979
miladymetal
glittermouse
toots99
JesaGrace
gary team 3
G0dsP3n
Mstanya77
hottiemush
kaitimae
LisaBirren
BerkeleyMama
knkmfp
martha1485
sassyshook
darlinglc
gary team 4
emmuci
3trees
klbtransformation
bubblesburst80
scratchee2002
Brownski860
melroxsox
dbaumgarn
starz13
mdagenb
gary Team 5
kjjm08
FabulousKP
morrowsarah
tricia3368
gemma247
Christina269
adventuring
karasene
LadyPersia
natalietowens
gary Team 6
belindawilli
cashandra
pennytxk
Bailey543
JustJenn419
cptino
tracielinn
countrydarling1
Bmoviemama
rankailie
gary team 7
LostEmo
antijen
KlareBigBum
AmyNVegas
sumjoy
rae_mayer
Denise310
aggiecs
baybeeboo
sunniebeehealthy
Gary Team 8
lgladybug
pammie1000
aimeerowe91
hayleymarie101
SoUnaware
limestang
aldavis55
caramel4280
rgoodearl
Gary Team 9
eelamme
taralmh
sigsone
ahaack16
rainbow52
Glow87
lovecola06
nbates9254
AMKL2007
corymomma
Gary Team 10
ms_blonde_2008
sscamero
Eunified
knowmydestiny
Isawau
LylaFaii
tiggergrrl23
jacksonde24
sballard418
Gary Team 11
cgcotten
bmfrazie
cathy4590
ostera15
kcgslp
skbruewer
Aloxander
jzim
IAMQUEEN
healthieryou
gary Team 12
SammieFierce
sugarsprinkles
InfamousQ
FaithandFitness
sunfishbum
Dbow0207
NewImproved2011
mysummerbikini
iamthewalrus871
magida55
Gary Team 13
peachlow
Journeyingascrystal
chrissym78
Shannonmd79
catniss
charger440
ahsutton
cmiles5
karenzephyr
FaithsVegWorkout
Gary Team 14
DWood76
mobileheide
Jannee
redwats
mooossse3
GoldenGirl1979
ygrad2001
MDS0910
dhayeskc
llovegrove
If you dont' find your name or you are on another team please let me know.
Thanks!
gary
Gary I will also send you a message so this doesn't get lost but you have me down as being on Team 11 and I am actually team captain for Camp Anawana be fat no mo.0
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