What Was Your Work Out Today?

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  • Finafoshizzle93
    Finafoshizzle93 Posts: 157 Member
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    20 min elliptical

    10 push ups
    30 jumping jacks
    6 arm curls (each side) - 20lbs
    12 side crunches each side (15 lbs)
    Repeat x3

    20 tricep kickbacks
    12 Pilates sit ups
    12 med ball slams
    Repeat 3x

    12 min sprints (12 sets of 30 sec sprint/30 sec walk) + warm up jog
  • surfbug808
    surfbug808 Posts: 251 Member
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    Didn't get to log my Monday or Tuesday...

    Mon:
    Warm-ups/cool downs
    60 min strength training/lifting (abs and more abs, squats, face-pulls, push-ups)

    Tues:
    Stretching
    Hill hiking

    Today:
    Warm-ups/cool downs
    60 min strength training/lifting (abs again, back, KB get-ups, PT)


  • aokoye
    aokoye Posts: 3,495 Member
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    30 min of yoga
    50ish min of bike erg - mostly recovery with some "how low can we get our split" sprints at erg practice. Today was 1k day (one of three organized times for that this season) and given that I was so tired this afternoon that I had to take a 3 hour nap, I decided that I wasn't going to do a 1k (especially given that it's optional for me).
  • firef1y72
    firef1y72 Posts: 1,579 Member
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    Wednesday

    30min PT, trx, weighted vest, lots of pain.

    50min stretch, strengthen and release (beachbody are no longer giving new rounds for live classes so instructor has put her own twist on piyo, although to be fair she always has)

    45min zumba
  • lemurcat2
    lemurcat2 Posts: 7,885 Member
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    Tuesday: weights (leg day)
    Wednesday: pilates
  • J72FIT
    J72FIT Posts: 5,948 Member
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    1/9

    6-7 pm:
    Warmup
    Yoga (10m)
    Strength
    Vertical Push Pull Complex EMO6M (30m)
    Dip - 12-10-7-5-2 (36)
    Pull-ups - 14-11-8-6-3 (42)
    Jump Lunge - 16 x 5 (80)
  • MikePfirrman
    MikePfirrman Posts: 3,307 Member
    edited January 2020
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    Took yesterday off for Toby (my dog's) Mobility Swim. He's like a Dolphin now!

    Today was 10K on the rower again. It was AT day. Not thrilled about it as the wife and I had a few drinks last night at the local over 55 resort. I don't drink much and just a couple drinks makes me feel pretty nautious the next day, but wanted to keep with the schedule so did it.

    Unstructured for the most part, did 2K warmup, 2K hard, 1K easier, 1K hard, 1K easy, 1K hard, 1K easy, 1K harder. Easy stuff around 2:30 and harder stuff around 2:10 (some under, some over). Final pace like 2:22.4 or so. Some of the later 1Ks became 700 hard and 300 hardish because I just couldn't keep stroke rate (was shooting for over 22, which seems slow, and it is, but I had the DF up as it's also leg day later at the gym).

    Lifting tonight at the gym with the Mrs. Should be easier stuff. Haven't lifted since before X-Mas so it's going to be light today.
  • kali31337
    kali31337 Posts: 1,048 Member
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    In my the middle of studying for exams so I got a 5k walk + 100 squats + 30 seconds of planking in
  • drmwc
    drmwc Posts: 982 Member
    edited January 2020
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    90 minutes bouldering.

    The first 40 minutes were horrible. I was pumped; my finger hurt; I fell off the wall on pretty much every climb.

    Then something strange happened. I got a hard route, and then sent everything for the last 50 minutes.

    There is probably a lesson about warming up properly, which I am almost certainly too stupid to learn.
  • tristramtrent
    tristramtrent Posts: 257 Member
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    Half hour cycling in pelting rain then 40 minutes woodcarving. More bike tomorrow I hope.
  • aokoye
    aokoye Posts: 3,495 Member
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    70 min on Zwift. Not especially exciting, but I got the workout done.
  • surfbug808
    surfbug808 Posts: 251 Member
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    Active rest day... a.m. 45 min wake-up dynamic and some static stretching, activation exercises, planks, and later in the day, just did a bunch of slow controlled push-up sets and leg-lifts for fun between cooking dinner and serving.
  • ceiswyn
    ceiswyn Posts: 2,256 Member
    edited January 2020
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    - About an hour and a half's walking, all told, including significant uphill
    - Ten minutes of physio in the gym (single leg seated calf raises)
    - 45 minute Ballet Barre Fit class, including squats on tiptoe, jumping, a tricep track and an arm track, and two separate core tracks

    I keep waking up in the middle of the night with aching calves. Can't imagine why.
  • nighthawk584
    nighthawk584 Posts: 1,992 Member
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    Thursday 1/9:
    Morning: 100 pushups (50, 30, 20) , 30 min spin bike
    Afternoon: 32 min spin bike
  • Finafoshizzle93
    Finafoshizzle93 Posts: 157 Member
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    Yesterday: 45 min spin
    Today: 40 min swim
  • firef1y72
    firef1y72 Posts: 1,579 Member
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    Thursday

    1hr session with trainer. Various fit tests, all of which prove I wouldnt be accepted in to the US marines. Although in my partial defence I still wasnt 100%. After a warm up i did
    1mile run
    Wall squat
    2min push ups
    2min burpees
    2min sit ups
    Plank
    No idea what my numbers were, but apparently I'll be repeating in 4 weeks.

    Then finished off with some ab work.

    Next i took myself off to the gym and did 30min of fairly easy cardio and 30min yoga and a bit of stretching.

    Then in the evening i went to circuits.
  • lemurcat2
    lemurcat2 Posts: 7,885 Member
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    Thursday: weights (arms/chest)
  • nighthawk584
    nighthawk584 Posts: 1,992 Member
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    Fri 1/10: full body weight training, 33 min spin bike
  • AliNouveau
    AliNouveau Posts: 36,287 Member
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    Skated for an hour this morning
    Will curl for 2 hours this evening
  • djwinch
    djwinch Posts: 33 Member
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    aokoye wrote: »
    70 min on Zwift. Not especially exciting, but I got the workout done.

    I love a bit of Zwift. I've not been on it for almost a month now since I changed my garage around and put a hole in my TV but looking to getting back on it in the next few weeks.

    Do you do the training sessions or ride alone or join group rides/races?

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