JANUARY 2020 WEIGHT LOSS CHALLENGE😀😀****

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  • fidangul
    fidangul Posts: 673 Member


    January start Weight: ????
    (My last recorded weight was 82.5kg a couple of weeks ago.)
    January Goal Weight: 79.9kg
    Ultimate Goal Weight: 73.2kg

    Monday weigh-ins
    Jan 1: ?????
    Jan 6:
    Jan 13:
    Jan 20:
    Jan 27:
    Feb 3:

    I haven’t had the best start to the year. I know that I’ve gained some by the fitting of clothes. Since Monday I started a fresh. Maybe I’ll make it to goal this month.
  • Jdubdub7
    Jdubdub7 Posts: 14 Member
    I'm curious - do any of you fine folks practice intermittent or extended fasting? If so, what are your windows?
  • GeminiLady159
    GeminiLady159 Posts: 120 Member
    I’m doing IF- it’s kind of new to me but it has helped a LOT with evening snacking which is my go-to downfall. Mostly do 16/8 but not too strict about exact times. I actually find it quite flexible.
    Jdubdub7 wrote: »
    I'm curious - do any of you fine folks practice intermittent or extended fasting? If so, what are your windows?