Wappo Warriors - SEPT CHALLENGE SERIES (Closed Group)
Replies
-
OMG I HOPE ITS NOT TOO LATE TO DO THE GROUPS PLEASE ADD ME IM SO READY FOR THIS!!!0
-
Gary I will also send you a message so this doesn't get lost but you have me down as being on Team 11 and I am actually team captain for Camp Anawana be fat no mo.
LOL That is the BEST team name!!!!!! I watched that show as a kid all the time!0 -
OMG I HOPE ITS NOT TOO LATE TO DO THE GROUPS PLEASE ADD ME IM SO READY FOR THIS!!!
Shannan - email Gary at mfpchallenges@gmail.com to take the place of anyone who has dropped out.0 -
Hey My name Is Stacie I am new to fitness pal. I need all the help and support that I can get! I am not looking to lose a set anount of weight but just enough to where i feel comfortable with myself. I have dropped about 50 pounds but now i am at a stand still and feel like I have hit a road block in my journey. So any helpful hits that anyone has please let me in on them! Thanks alot!0
-
Here are this week's exercises again. THIS IS A SHORT WEEK! 3 days of exercise then weigh in and email Gary @ mfpchallenges@gmail.com on Sunday (rest day).
THESE ARE THE BASIC EXERCISES for Week 1.
WEEK 1 – PYGMY SERIES
This should be done in addition to your normal workout routine. This is a challenge and is not a replacement!
Week One Daily Exercise Challenge
Each team member that completes their daily exercise challenge receives one point, if all team members complete each daily exercise for all 6 days the team is then awarded an additional 5 Bonus Points.
WELCOME BACK FROM YOUR DAY OF REST WE’RE STARTING WEEK #1 YOU ARE A PYGMY WARRIOR!
Day 1 Exercise Challenge - 30 Squat Kicks* and 50 Jumping Jacks
(http://www.youtube.com/watch?v=WSu-wci9uTo )
Day 2 Exercise Challenge – 2 sets of 15 Swimmer’s Presses + 1 Extra Mile jog, walk or run (http://www.youtube.com/watch?v=BYwzaUXK6gs) * You may use cans of soup, tomato juice or bottles of water if u don’t have weights
Day 3 Exercise Challenge – 50 Crunches* + 20 Mountain Climbers
(http://www.youtube.com/watch?v=KI8u58hPam4 )
Day 4 REST YOU DESERVE IT!
*******Please watch the videos as they may differ from your version of the exercise! *********
Week One Weekly Team Challenge
Each team member in order to get the weekly team bonus points must all log every day and not go over their target calories and log at least 64 oz. of water each day. If each team member does this all 6 days your team will be awarded 5 Bonus Points.
*Feel free to do these exercises in sets if you are unable to do them all at one time. Please do your best as you are much stronger than you believe.
THESE ARE THE ADVANCED EXERCISES!
WEEK 1 – BUSHMEN SERIES (Advanced)
Week One Daily Exercise Challenge
Each team member that completes their daily exercise challenge receives one point, if all team members complete each daily exercise for all 6 days the team is then awarded an additional 5 Bonus Points.
Welcome to 300 Week You will do 6 exercises at 50 reps as quickly as possible 3 times this week. These are not to be broken up into segments. You are the BUSHMEN it’s time to push yourself!
Day 1 - 50 Squat Kicks, 50 Jumping Jacks , 50 Crunches, 50 Mountain Climbers, 50 Wood Chops and last but not least 50 Globe Jumps!
Day 2 - 2 sets of 15 Swimmer’s Presses, 2 sets of 21’s, 2 sets of 15 Dumbbell Chest Fly’s, 2 Sets of 15 Lawnmowers, 2 sets of Tricep Kickbacks, 2 sets of 15 Shoulder Shrugs (weighted)
Day 3 - 50 Squat Kicks, 50 Jumping Jacks , 50 Crunches, 50 Mountain Climbers, 50 Wood Chops and last but not least 50 Globe Jumps!
Day 4 - REST YOU DESERVE IT!
*******Please watch the videos as they may differ from your version of the exercise!*********
Week One Weekly Team Challenge
Each team member in order to get the weekly team bonus points must all log every day and not go over their target calories and log at least 64 oz. of water each day. If each team member does this all 6 days your team will be awarded 5 Bonus Points. *Feel free to do these exercises in sets if you are unable to do them all at one time. Please do your best as you are much stronger than you believe.
Again, weigh in and email Gary with your weigh-in as well as if you completed the challenges (both daily - water and food as well as exercise) at mfpchallenges@gmail.com on Sunday (rest day).
DO NOT PM HIM ON MFP... SEND TO THE EMAIL ON SUNDAYS.0 -
Done my jacks and squat kicks. I did 10 jacks, 6 squat kick, and did this 5 times.0
-
I would like for everyone on my team to add me as their friend on here. There is so many that if you see this and know that I am on your team please add me. I like to be able to motivate and be motivated from team mates!!!
RAISING MY SPEAR!!!!!0 -
I just did the mini challenge for today. Bear walking is so much more fun when you have kids. My four year old bearwalked right under me while I was walking. Anyone else do the mini challenge?0
-
I just finished the Bushman Challenge and did the Tabata routine....Don't think I'll be able to move tommorrow! I'm on team # 8, I'd let out a tribal yell, but I'm very tired now LOL0
-
im doing the mini challenge as soon as i get home for work0
-
Did mine today on my way to 12 cups of water and going to call it a night!!!!0
-
Day 1 of PYGMY SERIES done, also right around 8 glasses of water right now. Also did 25 minutes of Billy Blanks Ultimate Boot Camp.0
-
OK TEAM #11...How are we doing??
Have we found a replacement?
This is what is listed:
Gary Team 11
cgcotten
bmfrazie *****
cathy4590
ostera15
kcgslp
skbruewer
Aloxander
jzim
IAMQUEEN
healthieryou
****bmfrazie is the leader of another group and sadly, cannot be on our team.
Suz, Gary...is there anyone you can put in her place?0 -
I am also on another group, and Gary said to stay on hers,,{bmw4deb}....sorry girls.....I was seen on Team 11......0
-
Day one bushmen series done! 12 glasses of water 75 minute 4 mile walk.. And 40 mins on elliptical.. 1656 total cals burned today.. Under on all logging areas.0
-
Loved the Pygmy Series but thinking I'll bump it up tomorrow!
Also - do we post our starting weight here or PM Gary? Thanks!0 -
dont think i am on a team.....and dont know what your on about but happy if some one fills me in and makes me an ex fatty0
-
Team #13 Rules!!! (the rest of you are OK....)
Did the Pygmy series today--I think I'll try the Bushman challenge tomorrow
I saw a couple of people mention a mini-challenge--where was that posted?0 -
Howdy Team,
first challenge for me , thanks to my dear friend corymomma. Hope to lose about 7 lbs.
CW: 194
Annett fom TX0 -
Hi team 12 looking foward to a great week
CW 173.6
bushmen series complete
64oz of water (really more)0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions