JANUARY 2020 WEIGHT LOSS CHALLENGEšš****
Replies
-
taylor_keyonda wrote: Ā»Jan start Weight: 194.8 lbs
Jan Goal Weight:187 lbs
Ultimate Goal Weight: 145lbs
Jan1 : 194.8
Jan 8: 192. 8
Jan15: 191
Jan 22:
Jan 29:
Jan 31:6 -
@holli1ch Wish I read this before I ate that kids meal from bare burger, but thank you so much! I will keep pushing. One day at at time to a better lifestylešMiyoka_Tata wrote: Ā»Jan start Weight: 184.2
Jan Goal Weight: 179
Ultimate Goal Weight: 118
Jan1 : 184.2
Jan 8: 183.2
Jan15: 179.8 I feel my willpower slipping. Please be strong.
Jan 22:
Jan 29:
Jan 31:
Miyoka_Tata, you CAN do this. When you feel like giving up remember why you started! You have already lost 5, be proud of that. Now...for the next 5.
6 -
āļøJan 1: 170.0
āļøJan 8: 167.4 (down 2.6)
āļøJan 15: 166.2 (down 3.8
Jan 22:
Jan 29:
Jan 31:7 -
Iām doing a 12 week tranformation with my personal trainer šŖš¼
So glad I found this post cos itās good to share with people I donāt wanna shout at for making every single muscle in my body hurt š¬
My ultimate goal will mean that I will hopefully be able to fit into the bikini I bought for our yoga & walking holiday in Crete at the end of May this year š
Jan start Weight: 87.4 kg
Jan Goal Weight: 82.5 kg
Ultimate Goal Weight: 75 kg
Jan1 : 87.4 kg
Jan 8: 85.6 kg
Jan15: 84.2 kg
Jan 22:
Jan 29:
Jan 31:6 -
Melionfire wrote: Ā»Melionfire wrote: Ā»I will join. Need something to kick me in the butt. Been at this for 3 years now. Started at 236 pounds and made it down to 160 but stress and life and my over indulgence has caused my weight to creep back up since september. I am a full time teacher, mom of 2 young girls and also a part time student in the evenings so plate is full lol!
Jan start weight 174
Jan goal weight 168
Ultimate goal weight 155
Jan 1: 174
Jan 8:170.6
Jan 15:170.0
Jan 22:
Jan 29:
Jan 31:0 -
Happy i actually went down this week. Had 2 birthday parties and an evening out with friends. Probably could have made better choices. Social settings are the hardest part for me! Hope everyone has had a great weekš
Jan start weight 174
Jan goal weight 168
Ultimate goal weight 155
Jan 1: 174
Jan 8:170.6
Jan 15:170
Jan 22:
Jan 29:
Jan 31:
8 -
Jan start Weight: 238.4
Jan Goal Weight: 232
Ultimate Goal Weight: 260
Jan 1 : 238.4
Jan 8: 239. Went up into the 240s over the weekend, but coming back down. Cutting back on alcohol, increasing gym time, and trying to get more sleep. Going to get back on track after a maitenence December.
Jan15: 238.0. Was down to 236 over the weekend, but I was dehydrated, so that doesnāt really count. Down 1 lbs from lat week. Havenāt been to the gym yet this week, still planning on getting 3 days and 90 minutes this week, though.
Jan 22:
Jan 29:
Jan 31:4 -
Jan start Weight: 135
Jan Goal Weight: 130
Ultimate Goal Weight: 120
Jan 8: 132
Jan15:132.4
Jan 22:
Jan 29:
Jan 31:6 -
Jan start Weight: 214.8
Jan Goal Weight: 209
Ultimate Goal Weight: 168 (see how I look at this weight)
Jan 2: 214.8
Jan 9: 210.8
Jan 16: 210.6
Jan 23:
Jan 307 -
A little late joining, but I'm in for the rest of the month . in 2014 when i last was really active here i liked being part of the challenge groups. sadly I let the gains disappear over time thanks to various reasons. I'm back at it now, started Jan 1 started back here a week later most of the water weight is now gone I think so the real challenge starts
Jan1 : 241 lbs
Jan 8: 237 lbs
Jan15: 231.3
Jan 22:
Jan 29:
Jan 31:6 -
I'm joining lateš
I'm 26y.o., 5'7"
Jan start Weight: 221 lbs ?
Jan Goal Weight: 205 lbs
Ultimate Goal Weight: 145 lbs
Jan1 :221 lbs?
Jan 5: 221.3 lbs (highest I've ever been)
Jan13: 209.9 lbs
Jan 20:
Jan 27:
Jan 31:8 -
I'm coming in late but I hope this helps.
Jan start Weight: 191.4
Jan Goal Weight: 186
Ultimate Goal Weight: 165
Jan15: 191.8 (+.4)
Jan 22:
Jan 29:
Jan 31:7 -
January Starting Weight: 154.4
January Goal Weight: 149
Ultimate Goal Weight: 135
January 01: 154.4
January 08: 153.2
January 15: 151.8
January 22:
January 29:
January 31:6 -
6 -
@holli1ch I like that attitude:)0
-
Iām late to the party, but Iām here now. Off to a great start.
January Starting Weight: 261.6
January Goal Weight: 250
Ultimate Goal Weight: 175
January 01: 261.6
January 08: 253.4
January 15: 250.8
January 22:
January 29:
January 31:4 -
Jan start Weight: 77 kilos
Jan Goal Weight: 73 kilos
Ultimate Goal Weight: 70 kilos
Jan1: 77 kilos
Jan 8: 76 kilos
Jan15: 75.5 kilos
Jan 22:
Jan 29:
Jan 31:
4 -
FEMALE NAMED DONNA ā 58 YEARS YOUNG ā 5ā 5ā TALL ā FROM THE MIDWEST USA
Highest Weight Ever: 253 (2014/2015)
Starting Weight on current diet/journey : 235 on 1/11/2018
DECEMBER ENDING WEIGHT: 192.0
JANUARY GOAL: 186.0
JANUARY ACTUAL: XXXXX
Weight Loss so far for this challenge:
Weight/Comment:
Jan 01- 189.2 Happy New Year Everyone!
Jan 03- 190.0 Wrong direction.
Jan 10- 194.2 From bad to worse. I am experiencing severe evening/nighttime glucose drops. Correcting it is putting me over cals & carbs for the day. On the good side, I have been increasing my activity tremendously. Iām hoping that will help.
Jan 17- 189.9 Feeling better and easing back into better meal plans. Letās keep this ball rolling!
Jan 24-
Jan 31-
Final Challenge Thoughts:
5 -
Jan start Weight: 190.2
Jan Goal Weight: 186
Ultimate Goal Weight: 161
Jan 8: 188.4
Jan15: 188.8
Jan 22:
Jan 29:
Jan 31:
I'll be great at maintenance
Been a rough week. Still here... still in the game... Made it to the gym once this week. Hoping for once over the wknd and twice next week in addition to a Pilates class. Gotta remember to drink lots of WATER! And log ALL CALORIES.
Keep up the good work everybody!!5 -
Jan start Weight: 190.2
Jan Goal Weight: 186
Ultimate Goal Weight: 161
Jan 8: 188.4
Jan15: 188.8
Jan 22:
Jan 29:
Jan 31:
I'll be great at maintenance Been a rough week. Still here... still in the game... Made it to the gym once this week. Hoping for once over the wknd and twice next week in addition to a Pilates class. Gotta remember to drink lots of WATER! And log ALL CALORIES.
Keep up the good work everybody!!
You got this!3 -
Female - 28 - Had baby in August - 5ā 5.5ā
Original Start Weight: 214
January Start Weight: 214
January Goal Weight: 209
Ultimate Goal Weight: 140
Jan. 5: 214
Jan. 10: 211
Jan. 17: 210
Jan. 24:
Jan. 31:8 -
Original Start: 238 (Way back in August 2013)
Jan start Weight: 132 lb.
Jan Goal Weight: 124 lb.
Ultimate Goal Weight: 99 lb. (I am very short, I am only 5'3)
Jan 3: 132
Jan 10: 128.7
Jan17: 128
Jan 24:
Jan 31:
Total January Loss: 4 lb.8 -
January 2020 starting weight: 134lb
Goal weight this month: 129lb
Target goal weight: 119lb
Jan 2: 134
Jan 10: 131
Jan 17: 131.2
Jan 24:
Jan 31:
Some things belong a āwomanāsā control this week contributed to a slight increase in weight but I am confident next week will be back on a losing track! Happy weekend to you all!9 -
Only started this week. Have been as low as 223 (6'3 tall male) when training. Seriously out of shape so back on MFP for a kickstart.
Jan start Weight:273
Jan Goal Weight:260
Ultimate Goal Weight:235
Jan1 :
Jan 8:
Jan15:273
Jan 22:
Jan 29:
Jan 31:6 -
Jan start Weight (19/01): 73kgs
Jan Goal Weight: 70kgs
Ultimate Goal Weight: 62 kgs
Jan 19: 73kgs
Jan 22:
Jan 29:
Jan 31:4 -
Heaviest weight: 175.4 in early 2013.
Original MFP starting weight (January 2018) - 168.2
December 31 starting weight - 146.4 (ten-day rolling average weight 145.2)
January goal - 143
Ultimate goal - Range between 142 - 148
I report scale weight and (ten day average weight), and I plan to check-in on Saturdays.
Dec 28: 144.6 (10-day average 145.2)
Jan 4: 144.8 (10-day average 145.3)
Jan 11: 143.6 (10-day average 144.4)
Jan 18: 139.8 (10-day average 143.5)
Jan 25:
Jan 31:
Total loss for January: I am only going to address my average weight here because I was sick and lost nearly four pounds in one day; it's not real. That December 28 weight was artificially high, and today's is artificially low, so to claim I've lost almost five pounds isn't really quite true.
Aside from that, I've been getting back on track in January, and my ten-day average weight is down 1.5 pounds and is nearly back to my long term goal of 143 with small fluctuations.
5 -
Jan start Weight: 232 lbs.
Jan Goal Weight: 224-228 lbs. (Staying in the 1-2 lbs per week zone)
Ultimate Goal Weight: 130 lbs.
Jan 3 : 232 lbs.
Jan 10: 230.4 lbs. (-1.6)
Jan17: 228.8 lbs. (-3.2)
Jan 24:
Jan 31:
7 -
Original weight in 2014 142 had baby in 2018
Jan start Weight: 194.8 lbs
Jan Goal Weight:187 lbs
Ultimate Goal Weight: 145lbs
Jan1 : 194.8
Jan 8: 192. 8
Jan15: 191
Jan 22:
Jan 29:
Jan 31:
5 -
Jan start Weight: 74 kg / 163 lbs
Jan Goal Weight: 71 kg / 156 lbs
Ultimate Goal Weight: 54 kg / 119 lbs
Dec 29: 74 kg / 163 lbs
Jan 5: 71.2 kg / 157 lbs
Jan 12: 70.7 kg / 155.87 lbs
Jan 19: 70.7 kg / 155.87 lbs
Jan 26:
Jan 31:6
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions