• holli1ch
    holli1ch Posts: 673 Member
    karenesg wrote: »
    Jan start Weight: 190.2
    Jan Goal Weight: 186
    Ultimate Goal Weight: 161

    Jan 8: 188.4
    Jan15: 188.8
    Jan 22:
    Jan 29:
    Jan 31:

    I'll be great at maintenance :s Been a rough week. Still here... still in the game... Made it to the gym once this week. Hoping for once over the wknd and twice next week in addition to a Pilates class. Gotta remember to drink lots of WATER! And log ALL CALORIES.

    Keep up the good work everybody!!

    You got this!
  • diddlybop1
    diddlybop1 Posts: 24 Member
    Jan start Weight (19/01): 73kgs
    Jan Goal Weight: 70kgs
    Ultimate Goal Weight: 62 kgs

    Jan 19: 73kgs
    Jan 22:
    Jan 29:
    Jan 31:
  • MaliarOksana
    MaliarOksana Posts: 68 Member
    Jan start Weight: 221 lbs ?
    Jan Goal Weight: 205 lbs
    Ultimate Goal Weight: 145 lbs

    Jan1 :221 lbs?
    Jan 5: 221.3 lbs (highest I've ever been)
    Jan13: 209.9 lbs
    Jan 20: 208.8 lbs
    Jan 27:
    Jan 31:
  • mtaratoot
    mtaratoot Posts: 8,499 Member
    mjgneshin wrote: »
    Jan start Weight: 200
    Jan Goal Weight: 190
    Ultimate Goal Weight: 160

    Jan1 :200
    Jan 8: 196
    Jan13: 194.8
    Jan 20: 195.6
    Jan 27:
    Jan 31:

    I feel like I'm doing everything right - drinking water, calorie deficit, counting macros, getting enough vitamins, sleeping, exercising, etc. - but the scale is going the wrong way. Meanwhile, my run is getting faster, and I'm losing inches, so I'm trying to not get discouraged. I just feel like I'm too heavy/early in my weight recovery journey for my muscles to start outweighing fat already. Even though the metrics tell me I'm gaining muscle and losing fat, the scale can be such a mental downer. So I set an appointment to get my body composition measured at the end of the month.

    You are down 4.4 pounds in three weeks. That's not the wrong way! Do you weigh daily? I recommend it. Use a tending app to separate the signal from the noise. I think you got it right that you're too early in your journey to really see a pattern. Keep doing what you're doing. You are on the right track.

    Also, be aware that if you are exercising a LOT, you could be seeing water weight associated with muscle repair. You won't see muscle mass this quickly; that's almost given unless you're really new at it.
  • cpanus
    cpanus Posts: 17,682 Member
    Hi! I'm Chris. 69 yrs old and 5'5"

    Original Start Weight: 192.2
    January Start Weight: 142.8
    January Goal Weight: 139.0
    Ultimate Goal Weight: 135.0

    I weigh in on Monday.

    01/01 - 142.8 at 8:00 a.m.
    01/06 - 146.4 at 5:30 a.m. :#
    01/13 - 140.2 at 5:30 a.m.
    01/20 - 140.4 at 8:00 a.m.
    01/27 -
    01/31 -

    Happy New year!