What Was Your Work Out Today?
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20 mins ab routine
4 sets of 12-15 pull-ups reverse grip
35 mins lift: arms
Happy Friday!1 -
40 min elliptical
15 girl push ups
20 ball crunches
Repeat 5x
16 kettlebell squats swings (15 lbs)
30 med ball twists
Repeat 3x
15 Triceps overheads dips (25 lbs)
10 shoulder rows each side - 20 lbs
Repeat 3x
12 Leg press - 150 lbs
10 side crunches - 15 lb kettlebell
Repeat 3x2 -
Everyone is so active and it's so inspiring (and a bit intimidating)! Today, I walked two miles while wearing my 28 lb infant, played just dance for 45 mins, and I think exclusively breastfeeding counts as a workout too 😅 I'll probably fit more activity in this evening. Till then, I've got a house to clean and laundry to finish!
I have a 21 month old that weighs around what your little one weighs (he may be 30-31 pounds now, I don't know). But wearing him and walking around with him sounds like a great idea!3 -
4 minutes planks
5 minutes 5 pound dumbbells to work out biceps and triceps
3.2 mile run2 -
15 min lucy Wyndham read YouTube workout
60 min boxing workout2 -
Figure skating for 1 hour
Curling for 2 hours3 -
Friday 1/24: Shoveling heavy wet snow for an hour non-stop, 33 min spin bike (vigorous), 25 pullups (in small sets 4, 5, or 6, to failure. getting better at them)2
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Biceps & forearms. Then some abs and calves. Bodyparts which can get neglected on bodypart splits.💪🏻2
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Barbell Bench Press
Set 1 : 185x3
Set 2 : 185x3
Set 3 : 185x3
Set 4 : 185x3
Set 5 : 185x3
Set 6 : 135x5
Machine Assisted Dip
Set 1 : 50x5
Set 2 : 40x5
Set 3 : 30x5
Set 4 : 20x5
Set 5 : 10x5
Machine Fly
Set 1 : 145x5
Set 2 : 160x5
Set 3 : 175x5
Set 4 : 190x5
Set 5 : 205x52 -
Sat 1/25: 35 min spin bike, combo of pushups and pullups2
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4 minutes 44 seconds of planks and ran 6.4 miles!2
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Sculling - 10.6km. My right hand decided that slipping down the oar handle was totally in style. Needless to say, I was not amused.3
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I tore up my back room floor in about 2 hours. No idea on the calorie burn.3
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A hour of cardio kickboxing.2
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Sun 1/26: slow concentrated pull ups (7, 3) followed immediately by 107 slow push ups in sets to failure (31, 20, 15, 14, 15, 12) , 45 min spin bike1
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Ran 19.1 miles and walked 1.1 (marathon training) + 4 minutes and 52 seconds of planks!4
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Workout number 2: ramp test on TrainerRoad. FTP is up up 3 watts from the last time I took it. I suspect I could have maybe gone harder, maybe. Thanks to erging, my legs gave out before my lungs did and my max HR for the test was only 171. This is why I can't rely on cycling as a replacement for erging when I have to do erg tests.
I'm trying to figure out how to schedule my weeks exercise wise as it's become very unwieldy. I think the answer involves taking advantage of the fact that I can take a nap on Monday, waking up early enough that I can take advantage of free street parking on Tuesdays and Thursdays (5:45 maybe which is not that bad), and much to the potentially smug pleasure of some people here, three days two days of strength a week. Also a lot of two a days and one three a day if we're counting yoga in that three (I'm gonna go with a no on that because while it's important, what I'm doing yoga wise doesn't involve any fatigue for me). Logically this should work and I'm giving myself Fridays off (which is a very good thing for a lot of reasons). I'll also be doing TrainerRoad's Sweet Spot base 2 plan which is organized better than Zwift's plans.
edit: further research makes it appear that two days a week is more logical given my erg schedule and what erg workouts tend to be when. An AT (anaerobic threshold) workout the evening after a strength training day seems like a very bad plan. I might make that day plyometric with a side of the core strength routine that I "hate" because it's really hard, aka good for me.2 -
Swim day for me. 1 mile in 41:23 with lots of stretching before and after.2
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