Design and Methods: Overweight and obese women (BMI 32.4 6 1.8 kg=m2) with metabolic syndrome were randomized into two isocaloric (1400 kcal) weight loss groups, a breakfast (BF) (700 kcal breakfast, 500 kcal lunch, 200 kcal dinner) or a dinner (D) group (200 kcal breakfast, 500 kcal lunch, 700 kcal dinner) for 12 weeks.
So 1400cal in both groups, first BF ate 700 / 500 /200 for breakfast / lunch / dinner and the D group ate the opposite.
And the kicker:
However, compared with the D group, the BF group showed a 2.5-fold greater weight loss
"Eat breakfast like a king, lunch like a prince and dinner like a pauper."
January 28, 2020 1:00AM
edited January 2020