JANUARY 2020 WEIGHT LOSS CHALLENGE😀😀****
Replies
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Reyreygirl wrote: »
Jan 6: 251.8
Jan 29: 249.8 (can we do it again in february
)
We WILL do it again in February! And don't be too hard on yourself. Look at that --> you're down two pounds for the month. That's a half pound a week, and that is a VERY sustainable rate for the long term. Stick to it!
8 -
teejaybee05 wrote: »January Starting Weight: 187
January Goal Weight: 179
Ultimate Goal Weight: 120
January 01: 187
January 08: 186.5
January 15: 183.8
January 22: 183.1
January 29:
January 31:
I’m not sure why is this is such a slow process. I have been eating on track and exercising everyday. Last month was a great month. This month is disappointing. I was 182 a few days ago. Not sure why I went up again. 🧐
Could be water weight.
You are still loosing. Body is adjusting to new things, eating times and exercise.
Remember this is a life journey and at times we go through detours, go over speed bumps, take an exit, or get stuck in traffic. Keep focused on the road ahead and not what is in the rear view mirror.
Great advice! Thank you.2 -
Jan Start Weight: 204
Jan Goal Weight: 200
Ultimate Goal Weight: 195
Saturday Weigh-In Day
Got above my maintenance target range (195-200) so now its time to drop back down to 195.
Week of:
Jan 1: 204
Jan 4: 204.8
Jan 11: 202.4
Jan 18: 200.0
Jan 25: 200.0
Stayed neutral on weight, but ended up at my January Goal Weight, so I take that as a win.6 -
January Starting Weight: 187
January Goal Weight: 179
Ultimate Goal Weight: 120
January 01: 187
January 08: 186.5
January 15: 183.8
January 22: 183.1
January 29: 179.7
January 31:
I am Pleased with the drop this week.5 -
Jan Start Weight: 164.6 lbs
Jan Goal Weight: 160.6 lbs
Ultimate Goal Weight: 145.2 lbs
Jan 7: 164.6 lbs
Jan 14: 163.0 lbs
Jan 21: 162.6 lbs
Jan 28: 162.8 lbs
Jan 31:
Total Loss for the Month:5 -
January start Weight: ?
(My last recorded weight was 82.5kg mid December)
January Goal Weight: 79.9kg
Ultimate Goal Weight: 73.2kg
Monday weigh-ins
Jan 1: ?????
Jan 6: ????
Jan 13: 84kg
Jan 20: 82.8kg
Jan 27: 81.5kg (1 day late)
Feb 3:
It looks like I’m back on track. It doesn’t seem likely that I’ll reach this months goal, however, I feel confident that I will be out of of the 80s next month.7 -
Jan start Weight: 248
Jan Goal Weight: 235
Ultimate Goal Weight: 190
Jan1 : 248
Jan 6: 245
Jan13: 242
Jan 20: 238
Jan 27: 236
Jan 31:8 -
Jan start Weight: 59.7 kg
Jan Goal Weight: 58 kg
Ultimate Goal Weight: 54 kg
Jan1 : 59.7 kg
Jan 8: 58.7 kg
Jan15: 58.4 kg
Jan 22: 57.7 kg
Jan 29: 56.8 kg
Jan 31:7 -
Jan start Weight: 150 lbls
Jan Goal Weight: 145
Ultimate Goal Weight: 135
Jan1 : 150
Jan 8: 149
Jan15: 148
Jan 22: 148.5
Jan 29: 145.5 (😀)
Jan 31:8 -
Jan start Weight: 272.0lb
Jan Goal Weight: 267.0lb
Ultimate Goal Weight:210.0lb
Jan1 : 272.0
Jan 8: 270.0 Good start and probably will drop some holiday weight pretty quick
Jan15: 266.3 another good week in spite of traveling and eating out a lot.
Jan 22: 267.0 up a bit but not a biggie, time to re group and refocus.
Jan 29: 265.8 this has been a good month and a great start to the weight loss journey.
Jan 31:
Final weigh in in two days. a 7 lb loss is my goal and that will be awesome, look out February.9 -
Been a good month so far. Just using portion control and working out 30 minutes a day. I worked hard on cutting unnecessary snacks. Here's to an even better February.
Jan start weight 174
Jan goal weight 168
Ultimate goal weight 155
Jan 1: 174
Jan 8:170.6
Jan 15:170
Jan 22:169.4
Jan 29:167.4
Jan 31:
10 -
January Starting Weight: 154.4
January Goal Weight: 149
Ultimate Goal Weight: 135
January 01: 154.4
January 08: 153.2
January 15: 151.8
January 22: 149.8
January 29: 148.2
January 31:
7 -
🤪 I doubt I can lose 3.7 pounds before the last weigh in - lol. 149 may have been a lofty goal for January, but I’m happy with my progress!!
Jan start Weight: 156lbs
Jan Goal Weight: 149lbs
Ultimate Goal Weight:120lbs
Jan1: 156lbs
Jan 8: 154.4lbs
Jan15: 153.7lbs
Jan 22: 153.8lbs
Jan 29: 152.7lbs
Jan 31:11 -
Jan start Weight: 157
Jan Goal Weight: 152
Ultimate Goal Weight: 135
Jan1 : 157
Jan 8: 155.2
Jan15: 155
Jan 22: 155
Jan 29: 154.1
Jan 31:10 -
Jan start Weight: 218
Jan Goal Weight: 205
Ultimate Goal Weight:150
Jan 01: 218
Jan 08: 212
Jan 15: 209
Jan 22: 207
Jan 29: 205 Disappointing
Jan 31:7 -
Original start Weight: 178lbs
Jan start Weight: 165.4 lbs
Jan Goal Weight: 163.4 lbs
Ultimate Goal Weight: 135 lbs
Jan 1 : 165.4lbs. I gained a two pounds over the two week holiday with family and friends but still lost one lb for the month. Looking forward to getting back to a exercise routine again.
Jan 8: 163.0 lbs. Yay, already met this month's goal, hoping to hold or loose more. this is the lowest I have been in over 5 years.
Jan 15: 164.0 lbs Ok, we all knew that was to good to be true. Super hungry this week but I don't seem to loose if my calories are not under 1200 and I get in over 10,000 steps. Which is hard because of the below zero weather. But still on track for goal. I have found that eating from noon to 8 pm also is working at helping me loose.
Jan 22: 162.8 lbs Fluctuated a lot this week hoping to hold or go under.
Jan 29: 161.0 lbs
Jan 31:9 -
January Start Weight: 170.0 lbs
January Goal Weight: 165.0 lbs
Ultimate Goal Weight: 135 lbs
✔️Jan 1: 170.0
✔️Jan 8: 167.4
✔️Jan 15: 166.2
✔️Jan 22: 169.4
✔️Jan 29: 165.8 (down 4.2 - so close to my January goal!)
Jan 31:8 -
Jan start Weight: 222
Jan Goal Weight:215 re-adjusting to 212
Ultimate Goal Weight:145
Jan1 : 222.0
Jan 8: 219.2
I have made sure to drink my water this week. I have had such a problem with drinking water that it is my many focus.
Jan15: 216.4
I will have to re-adjust my Jan goal from 215 to 212. And then continue to drink my water and record my food.
Jan 22: 214.2 Hit my original goal, looks like I might just make my readjusted goal by the end of the month.
Jan 29: 212.4 I will take this as a win I am within 4/10 of my readjusted goal.
Jan 31:7 -
Jan start Weight:178.2
Jan Goal Weight:172.8
Ultimate Goal Weight:150
Jan 1 :178.2
Jan 8:176.4
Jan 15: 174.4
Jan 22: 173.3
Jan 29: 171.7
Jan 31:
6 -
@holli1ch why would you be disappointed? You have reached your goal, it's great!!! Even a little loss is still a loss! You went so far in just this one month! 13 lbs! Wow!
You should be very proud of yourself! 💕5
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