Men & Women in their 50s starting anew in 2019!
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Hello All!
58 and looking go from 199 to 180 (5'10"). Started July 1st, goal is for November 15 th 180lbs. Then I'll evaluate from there.
Did house painting for many years, now I have arthritis in neck a d shoulders. Couch potato for past couple years, so starting out very slow. Walking about 5000 steps/ day, and a little weights, a little calisthenics.
I live in pain now, which is a new thing. I plan to watch carefully, but work through it all.
Made my list of too reasons for health, and gkids fun is at the top.
Let's go!
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painternow wrote: »Hello All!
58 and looking go from 199 to 180 (5'10"). Started July 1st, goal is for November 15 th 180lbs. Then I'll evaluate from there.
Did house painting for many years, now I have arthritis in neck a d shoulders. Couch potato for past couple years, so starting out very slow. Walking about 5000 steps/ day, and a little weights, a little calisthenics.
I live in pain now, which is a new thing. I plan to watch carefully, but work through it all.
Made my list of too reasons for health, and gkids fun is at the top.
Let's go!
You can do it just make a plan and stick to it but remember you can always adapt you plan or exercises so they work for you.0 -
alteredsteve175 wrote: »
That sounds like a fun day. I love Dutch oven cooking on a campfire. Easy on the s'mores there brother. lol
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alteredsteve175 wrote: »
That sounds like a fun day. I love Dutch oven cooking on a campfire. Easy on the s'mores there brother. lol
Did well on Saturday. Only one s'more.
We won't talk about what happened to the leftover Hershey bars later. 
HAHA!
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been logging on every day, that is the positive...had family all together this weekend and have been off work for a few days, more positives...just put mom in dementia care home & definitely struggling past few days. Sort of glad to get back to work and have some structure back.0
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been logging on every day, that is the positive...had family all together this weekend and have been off work for a few days, more positives...just put mom in dementia care home & definitely struggling past few days. Sort of glad to get back to work and have some structure back.
Try to stay positive my mum has been in a dementia care home for 6 years although it's hard it's the best place for her as she was a danger to herself, I visit when i can but she is quite a distance away, I have a photo album I have put together which I take so we can talk about the past as she didnt talk much a few years ago so it filled the silence.1 -
Where are ya'll at with the goals?
Just under 10 weeks till it's a new year and I've been kicking myself. I like to look at the success stories photos & then think, that could've been me.0 -
On target just lost 2lb this week changed my exerises now doing weights, yoga, cardio, abs and rotating on different days and seems to be working.0
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Hi All, 58 year old joining the 2019 Party a bit late. I'm 5'7", 256 and will get down to 165. I started 2 weeks ago at 265 and am trending in the right direction, looking for support and camaraderie from like minded positive people3
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echojuliet21 wrote: »Hi All, 58 year old joining the 2019 Party a bit late. I'm 5'7", 256 and will get down to 165. I started 2 weeks ago at 265 and am trending in the right direction, looking for support and camaraderie from like minded positive people
WAHOO - positive actions! What are you doing to avoid trigger foods?0 -
A few pounds have gone back on. Trying to increase my treadmill exercises again.1
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Hey there-
Lets start a support group for men and women in their 50s that are going to make changes in 2019! I need the help and am starting today! Role Call! Who is in?
Jay in Atlanta
I may not have been active in here as much as I should have, BUT I managed to break a 2+ yr stall and start losing toward my goal weight again! Been able to lose about 20 lbs so far, my goal is to keep the trend going through 2020! Motivation & support have been key in my success, thank you!1 -
Just came across this thread, 58 here, 310#'s, goal is 225# and go from there.0
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Hi all how are you all doing? This seems to have gone quiet are you all on track,?
I on a bit of a yoyo but presevering hope your doing well with your goals!0 -
Happy Thanksgiving all! Still looking to the goal. Needing to get motivated again( thinking resolution BEFORE January 1st.!)0
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Crickets!
Got my butt in gear this week and saw changes (finally). Not going to end this year in the same spot as I started.
Anyone else still checking in here?0 -
I am still bouncing around. Started the year at 205 - have been as low as 191 - aiming to finish the year under 195. And next year I will get rid of the last 10 pounds permanently.1
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Pretty good week so far- weekend warrior this weekend, time to get those lights up!
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Hey there! Just checking in here. Back in the gym today - no back pain - life is good!2
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Merry Christmas everyone!
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It's almost 2020. I seem to have regained most of what I lost in 2019, but definitely no higher than my previous maximum.1
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Is your tread still going strong in 2020?
If so, I'd like in.0 -
Kathy in Delaware here! 54 and newly separated. I lost 80 pounds and over 40 inches from 2010-2012 and then got “comfortable” and gained it back. Ugh. Taking it day by day and not gonna beat myself up. I do much better when I log my food. Looking to make new friends and for support. I’ll be here for you
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I'm in. I just started my weight loss journey Tuesday. I want to loss about 180-2001
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Come on everyone, let's shake the dust off and head into February!2
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I'm ready I'm new to my fitness pal and just started working out.I need to loose about 20 lbs! It seems impossible because I'm on insulin and it's making me gain weight! I'm looking for an accountability partner but I dont know how to add friends!0
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The 50s really go quickly. Another birthday next week.0
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