Are you over 200pds, let's diet together
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Start: 296
1/15 283
1/22:285
1/29:285 (Size 18 jeans).
So the scale hasn't moved, but I'm down a size. I'll take it.
I'm having some gut pain. It may just be ovulation but until it settles down I'm going to rest.6 -
Jan 1: 222
Jan 8: 219.2
Jan 15: 216.4
Jan 22: 214.2
Jan 29: 212.4
My goals for February are 45 min on the treadmill 6 days a week, 96 ounces of water daily and staying at or under my calorie budget. Thank you for your support!5 -
Today is my weigh-in. I missed last week because the batteries in my scale died.
Jan. 1 207.3
Jan. 29 200.0
So I lost 7.3#s this month, I'll take it!6 -
I would love to join, I'm 267 lbs. 6 years ago I weighed 200, but a few things came about 1) i had a baby 2) I'm now handicapped and wear a brace on my leg 3) I have to iron infusions 4) bad thyroid. Having a group that understands what's it's like will help a lot, and give more support6
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theleadmare wrote: »Start: 296
1/15 283
1/22:285
1/29:285 (Size 18 jeans).
So the scale hasn't moved, but I'm down a size. I'll take it.
I'll take a new jean size over the number on a scale any day. Congratulations!
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So I'm back to report on my weekend with the in-laws. Thanks everybody for your suggestions. I think I did pretty well given there was food everywhere at every hour! I wasn't perfect but I think I made reasonable choices. I had the birthday cake but I skipped the bagels, pies and blintzes. It was fun and I didn't make an issue of food--just tried to "do nothing stupid". I guess I'll know when I weigh in on Friday.
Welcome to everyone just joining in. The more the merrier.3 -
eppen5, whatever the scale says, that was a victory. Because once you've handled the situation with a degree of moderation and sensibility, it becomes easier next time, and the following time, and so on out.2
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1/1-248.8
1/7-246.6
1/14-245.6
1/21-241.0
1/28-249.44 -
Anyone have ideas for healthy vegetarian Super Bowl snacks? We're having a few friends over, and we're kind of known for having good party food, so I'd like to serve something really good, but as nutritious and low-cal as possible!0
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VeggieMeg71 wrote: »Anyone have ideas for healthy vegetarian Super Bowl snacks? We're having a few friends over, and we're kind of known for having good party food, so I'd like to serve something really good, but as nutritious and low-cal as possible!
There's always ye old cut vegetable tray. Despise him not, for he is tasty and reliable. I would also add a plate of various pickles; sweet, dill, hot, various pickled veggies...that may just be a family thing but where I come from that's always on the buffet.
There's also things like cutting up sweet potatoes and turnips and treating them like oven fries, which is even better if you shake them with a bit of olive oil and some herbs before roasting. Of course you can do that with potatoes, but the other are lower glycemic if that's a factor. People who aren't watching calories would have the option of cheese sauce for their fries if you wanted to offer it. (And if you're sensible otherwise, a cup of hot cheese won't break you.)
Hummus, baba ghanoush, guacamole, tomato salsa, and tapenade make good dips. Tapenade is saltier, though. As far as bread-style dippers go, the more things you get that are baked and the fewer fried, the lower the calories are.
A vegetarian chili would make a good centerpiece. Add shredded cheese and chopped onions to garnish. I suspect even the most unrepentant gourmand would not miss meat or calories if he put the chili on the oven fries and garnished it.
Some of this you can also manipulate in service. Buy smaller paper plates, and buy small two ounce cups for the dips. If it's right there people will use them, and it's easier to control calories that way.
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Hi there I am 262 and need to lose weight. I am 69 years old and have fought with weight all my life. this sounds like a great group and would love to join you guys with your weight challege. I want to lose at least 8 to 10 pounds a month. Please help me like this possibe. I know I have to do the work but need some incougement and hope. thanks letting me talk.5
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SW: 240
CW 1-29: 223
Febuary goals💖💖💖💖
1. Lose 4 lbs (219)
2. Increase the length of my workouts from 20 to 30 mins
3. Walk/jog on the trail 1x a week
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jockette18 wrote: »Starting weight
1/1/20 211.4 pounds
today weight
8/1/20 =209 pounds = 2.4 loss
15/1/20 = 205.6 pounds = 3.4 loss
23/1/20 = 207 pounds = 1.4 gain
29/1/20 = 205.4 pounds = 1.6 loss
So my total weight loss for January was 6 pounds.
Happy with this as this was mainly diet only.
Plan for February is to add an exercise program and fingers crossed to loose 4 pounds.
Congratulations to all who have lost weight or dress sizes this month.
For those that have not lost please keep going..3 -
Weigh in day:
Jan. 1: 247.5
Jan. 9: 245.0
Jan. 16: 243.5
Jan. 23: 245.0
Jan. 30: 244.0
Lower than last week happy about that.4 -
@canofworms - welcome to the group. you can usually find plenty of encouragement here. Do you work out? What is your eating plan? I use this site and track my calories. That seems to be working for me.1
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OMG...I have been out of link for a week and I had 5pgs to catch up on, that's awesome !!!
I could have sworn I checked in on Tuesday but I can't find it ( I can blame it on pain meds ). I had surgery on my arm and it's in a partial cast right now. Of course it's on my right arm which makes it hard to get use to being left handed now. I am going to Ortho today to hopefully get this heavy cast off my arm and be put in a velcro removable one. It will make up for that 1pd I wanted to lose to top off the 10.
Starting Weight: 271
Jan. 7: 266
Jan. 14:269
Jan. 21:262
Jan. 28: 262
January total: 9pds
I want to take the time to WELCOME:
lwilliams
wren176
jenndoing
fishymom
LadyLilium
Morganafly
Priasmama
canofworms
thenewkayla
Looking at this list, I would love to know how everyone picked your names. I was law enforcement for 25yrs in NH, so that is where I came up with LadycopNH. but....sorry for getting off track, I want to welcome all of you ladies and coming back and talking out what your going through and venting and sharing your joys helps ALL of us. We are ALL here for you.
I have more but I need to get ready to go to Ortho.
Love u all5 -
Well, I did the weekly shop. Normally this leaves me on the verge of tears with the pain in my lower back and feet and ankles, and I have to bring things in, put away the cold things, and then sit down for a few hours before I can put away the dry goods. Often I've skipped lunch because it hurt too much to stand up to put it together.
Today: I did the shopping, put away all the groceries, made lunch, served it to the other members of my family, and finally sat down, wincing slightly, to eat my lunch. This is a LOT better than it used to be. The scale isn't moving, but clearly I'm carrying less weight on my feet and lower back.2 -
Weighed in this morning.
Jan 02: 239
Jan 09: 235
Jan 16: 232.5
Jan 23: 229.7
Jan 30: 228.54 -
I went for my final follow-up with my ortho doc this morning and got my note allowing me to go back to work. My job is very sedentary but it will get me out of the house three days a week. It's great to follow along with all of you ladies!8
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