JANUARY 2020 WEIGHT LOSS CHALLENGE😀😀****
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OksanaMaliarClark wrote: »@holli1ch why would you be disappointed? You have reached your goal, it's great!!! Even a little loss is still a loss! You went so far in just this one month! 13 lbs! Wow!
You should be very proud of yourself! 💕
I was looking for -15 for the month.2 -
Jan start Weight: 190.2
Jan Goal Weight: 186
Ultimate Goal Weight: 161
Jan 8: 188.4
Jan15: 188.8
Jan 22: 190.6
Jan 29: 190.2
Jan 31:
Haven’t made much progress according to the scale but I’ve gotten to the gym several times, am eating better and logging my food, and feeling stronger and more in control. That beats a number on the scale, for now anyway lol
Keep at it everyone!! No quitting allowed8 -
Original start Weight (Sep 2019): 215
Jan start Weight: 187.8
Jan Goal Weight: 180
Ultimate Goal Weight: 128-135
Jan1 : 187.8
Jan 8: 184.4 (-3.4 lb)
Jan15: 183.4 (-1 lb)
Jan 22: 182.6 (-0.8 lb)
Jan 29: 180.4 (-2.2 lb)
Jan 31:8 -
Jan start Weight: 218
Jan Goal Weight: 205
Ultimate Goal Weight:150
Jan 01: 218
Jan 08: 212
Jan 15: 209
Jan 22: 207
Jan 29: 205 Disappointing
Jan 31:
A 2 lb loss is far better than nothing and miles and away better than a 2 lb gain. Hang in there, friend! Sending you resilience and determination.
P.S Just realized that you've actually reached your goal! Why disappointed? Take every opportunity to celebrate!!! Wahhooo!3 -
Jan start Weight: 191.4
Jan Goal Weight: 186
Ultimate Goal Weight: 165
Jan15: 191.8 (+.4)
Jan 22: 190.3 (-1.5)
Jan 29: 190.5 (+.2) Doesn't look like I'm going to make my goal. Sad day.
Jan 31:5 -
Jan start Weight: 218
Jan Goal Weight: 205
Ultimate Goal Weight:150
Jan 01: 218
Jan 08: 212
Jan 15: 209
Jan 22: 207
Jan 29: 205 Disappointing
Jan 31:
A 2 lb loss is far better than nothing and miles and away better than a 2 lb gain. Hang in there, friend! Sending you resilience and determination.
P.S Just realized that you've actually reached your goal! Why disappointed? Take every opportunity to celebrate!!! Wahhooo!
So much THIS @holli1ch! You set a goal at the beginning of the month, and you made good progress and got to your goal. That isn't disappointing; it's AWESOME. Celebrate, don't beat yourself up. This is what success looks like. Guess what? You can set a new goal for February! You lost over three pounds a week (13 pounds in a week and a day). Most folks would say that is too aggressive. Even with a fair bit still to lose, a goal of two pounds a week is even pretty big, and probably not sustainable. Small steps over time will get you to you ULTIMATE goal of 150. You can do this, but not as fast as you might like. In fact, going slow may be a better indicator of success, because if you get disappointed from success, you might throw in the towel and quit. If you do that, you will certainly NOT get to your goal.
So celebrate January. It's a tough month, and you hit your goal! And you've been really steady week after week. This is great! How about 195 for the end of February? That puts you SQUARELY in ONEderland, and you can celebrate THAT too!3 -
Jan start Weight: 218
Jan Goal Weight: 205
Ultimate Goal Weight:150
Jan 01: 218
Jan 08: 212
Jan 15: 209
Jan 22: 207
Jan 29: 205 Disappointing
Jan 31:
A 2 lb loss is far better than nothing and miles and away better than a 2 lb gain. Hang in there, friend! Sending you resilience and determination.
P.S Just realized that you've actually reached your goal! Why disappointed? Take every opportunity to celebrate!!! Wahhooo!
Thanks for the encouragement. I was hoping for -15 for the month. I do celebrate this victory.2 -
Jan start Weight: 218
Jan Goal Weight: 205
Ultimate Goal Weight:150
Jan 01: 218
Jan 08: 212
Jan 15: 209
Jan 22: 207
Jan 29: 205 Disappointing
Jan 31:
A 2 lb loss is far better than nothing and miles and away better than a 2 lb gain. Hang in there, friend! Sending you resilience and determination.
P.S Just realized that you've actually reached your goal! Why disappointed? Take every opportunity to celebrate!!! Wahhooo!
So much THIS @holli1ch! You set a goal at the beginning of the month, and you made good progress and got to your goal. That isn't disappointing; it's AWESOME. Celebrate, don't beat yourself up. This is what success looks like. Guess what? You can set a new goal for February! You lost over three pounds a week (13 pounds in a week and a day). Most folks would say that is too aggressive. Even with a fair bit still to lose, a goal of two pounds a week is even pretty big, and probably not sustainable. Small steps over time will get you to you ULTIMATE goal of 150. You can do this, but not as fast as you might like. In fact, going slow may be a better indicator of success, because if you get disappointed from success, you might throw in the towel and quit. If you do that, you will certainly NOT get to your goal.
So celebrate January. It's a tough month, and you hit your goal! And you've been really steady week after week. This is great! How about 195 for the end of February? That puts you SQUARELY in ONEderland, and you can celebrate THAT too!
Thank you for being a cheerleader. I am celebrating this victory I was just hoping for a -15 for the month of January. I am not giving up just determined to stay more focused.4 -
Hi! I'm Chris. 69 yrs old and 5'5"
Original Start Weight: 192.2
January Start Weight: 142.8
January Goal Weight: 139.0
Ultimate Goal Weight: 135.0
I weigh in on Monday.
01/01 - 142.8 at 8:00 a.m.
01/06 - 146.4 at 5:30 a.m.
01/13 - 140.2 at 5:30 a.m.
01/20 - 140.4 at 8:00 a.m.
01/27 - 144.0 at 5:30 a.m.
01/31 -
Happy New year!6 -
Sup party people!
Jan start weight: 203
Jan goal weight: 193
Ultimate goal weight: 165 (WHAT the WHAT?!)
Jan 1: 203
Jan 8: 200.2 I'll take it!
Jan 15: 198.6 BAM!
Jan 22: 198 Too much 'good food' on date night, I'm afraid. 8-)
Jan 29: 193.8 BAM!
Jan 31:
KEEP GOING, YOU FINE FOLKS!!! 8-)9 -
@holli1ch you are still very close! And also it's very important to remember, it's a journey, not the marathon. It takes some time for sure, I tend to get very impatient, so have to remind myself about it everyday. My weight is very close to yours, I'd love to lose 15lbs next month, but I'll be happy if I lose even 6-8, will be great to be in 100's again 😊1
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@Jdubdub7 great loss😊1
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Miyoka_Tata wrote: »Jan start Weight: 184.2
Jan Goal Weight: 179
Ultimate Goal Weight: 118
Jan1 : 184.2
Jan 8: 183.2
Jan15: 179.8
Jan 22: 178.6
Jan 29: 178.6
Jan 31:5 -
Jan start Weight: 214.8
Jan Goal Weight: 209
Ultimate Goal Weight: 168 (see how I look at this weight)
Jan 2: 214.8
Jan 9: 210.8
Jan 16: 210.6
Jan 23: 210.0
Jan 30: 208.6
Total loss for January -6.2
Really pleased with this loss and I hope I can keep it iup during February.5 -
the other day I lost weight but now its gone up again.5
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Jan Start Weight: 241
Jan Goal Weight: 228
Ultimate Goal Weight: 170
Jan1 : 241 lbs
Jan 8: 237 lbs
Jan15: 231.3
Jan 20: 228.6
Jan 27: 226.0
Jan 31: 224.6
January loss - 16.4 pounds
Well that was a stellar start. Still 54 to go and it gets harder from here. This was obviously water weight to start but I had an unusually active month at work due to my receiver being off 2 weeks. His is the active job mine is more sedentary. I have a Fitbit now so though the crazy activity days will be gone I will be more aware of it and make up what I can.. on to February where I expect to stall thanks to a pending two weeks in mexico. .... not an all you can eat though Airbnb so I can limit the excess7 -
OksanaMaliarClark wrote: »@holli1ch you are still very close! And also it's very important to remember, it's a journey, not the marathon. It takes some time for sure, I tend to get very impatient, so have to remind myself about it everyday. My weight is very close to yours, I'd love to lose 15lbs next month, but I'll be happy if I lose even 6-8, will be great to be in 100's again 😊
Thank you for the encouragement.1 -
OksanaMaliarClark wrote: »@Jdubdub7 great loss😊
Thank ya thank ya!!1 -
Jan start Weight: 59.7 kg
Jan Goal Weight: 58 kg
Ultimate Goal Weight: 54 kg
Jan1 : 59.7 kg
Jan 8: 58.7 kg
Jan15: 58.4 kg
Jan 22: 57.7 kg
Jan 29: 56.8 kg
Jan 31: 56.8 kg
So yay a successful month, lost almost 3 kg so pretty happy with myself. Thank you group for the support!4 -
Jan start Weight: 150 lbls
Jan Goal Weight: 145
Ultimate Goal Weight: 135
Jan1 : 150
Jan 8: 149
Jan15: 148
Jan 22: 148.5
Jan 29: 145.5 (😀)
Jan 31: 145.5
Not quite my goal but in general I am happy with January. Next weigh up in February ☺4
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