Workouts

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Replies

  • ghudson92
    ghudson92 Posts: 2,061 Member
    70 minute whole body workout. My wrist is so much better, nearly back to pre-Christmas strength 😁🥳
  • isalsayourface123
    isalsayourface123 Posts: 2,153 Member
    cowsfan12 wrote: »
    Leg day done

    px8lhpylyseb.jpeg

    Nice work!
    ghudson92 wrote: »
    70 minute whole body workout. My wrist is so much better, nearly back to pre-Christmas strength 😁🥳

    Yessss! I had an inner thigh strain...hindered my running...finally healed up!!!
    tactownbeast0570 wrote: »
    wubzxd74r607.jpg
    Today was posterior chain day. Started with deadlifts at 5 sets of 3 at 555

    😳
  • cowsfan12
    cowsfan12 Posts: 6,170 Member

    tactownbeast0570 wrote: »
    wubzxd74r607.jpg
    Today was posterior chain day. Started with deadlifts at 5 sets of 3 at 555

    Damn dude
  • isalsayourface123
    isalsayourface123 Posts: 2,153 Member
    About to kill this 2 mi😑
  • DoomSlayer2020
    DoomSlayer2020 Posts: 66 Member
    I use to run 12 miles a week. Can’t run because of my knee. One day agin, maybe!
  • cowsfan12
    cowsfan12 Posts: 6,170 Member
    Back and biceps today

    73vjstnnwqqq.jpeg
  • isalsayourface123
    isalsayourface123 Posts: 2,153 Member
    isalsayourface123 wrote: »
    About to kill this 2 mi😑

    Did my 2 miles. Will increase my miles tomorrow and get in some weights.

    Only 8 miles this week due to stomach bug :'(
  • cowsfan12
    cowsfan12 Posts: 6,170 Member
    isalsayourface123 wrote: »
    isalsayourface123 wrote: »
    About to kill this 2 mi😑

    Did my 2 miles. Will increase my miles tomorrow and get in some weights.

    Only 8 miles this week due to stomach bug :'(

    Sometimes the body has other plans
  • Mr_Healthy_Habits
    Mr_Healthy_Habits Posts: 12,588 Member
    isalsayourface123 wrote: »
    isalsayourface123 wrote: »
    About to kill this 2 mi😑

    Did my 2 miles. Will increase my miles tomorrow and get in some weights.

    Only 8 miles this week due to stomach bug :'(

    Although after a stomach bug I get on the scale and I'm like 😏
  • isalsayourface123
    isalsayourface123 Posts: 2,153 Member
    Mr_Healthy_Habits wrote: »
    isalsayourface123 wrote: »
    isalsayourface123 wrote: »
    About to kill this 2 mi😑

    Did my 2 miles. Will increase my miles tomorrow and get in some weights.

    Only 8 miles this week due to stomach bug :'(

    Although after a stomach bug I get on the scale and I'm like 😏

    my body bloats I guess trying to fight off germs...so we will see how it looks tomorrow 🤞
  • ghudson92
    ghudson92 Posts: 2,061 Member
    isalsayourface123 wrote: »
    phuxi7nqez0f.jpg


    This month 58 miles in the books.
    Only 5 lift sessions. Need to work on that
    -5 lbs

    This is amazing, well done!
  • Mr_Healthy_Habits
    Mr_Healthy_Habits Posts: 12,588 Member
    isalsayourface123 wrote: »
    Mr_Healthy_Habits wrote: »
    isalsayourface123 wrote: »
    isalsayourface123 wrote: »
    About to kill this 2 mi😑

    Did my 2 miles. Will increase my miles tomorrow and get in some weights.

    Only 8 miles this week due to stomach bug :'(

    Although after a stomach bug I get on the scale and I'm like 😏

    my body bloats I guess trying to fight off germs...so we will see how it looks tomorrow 🤞
    isalsayourface123 wrote: »
    phuxi7nqez0f.jpg


    This month 58 miles in the books.
    Only 5 lift sessions. Need to work on that
    -5 lbs

    And looking all kinds of 🔥...
    Hope you feel better too 💕
  • GymGoddessGoals
    GymGoddessGoals Posts: 2,146 Member
    isalsayourface123 wrote: »
    phuxi7nqez0f.jpg


    This month 58 miles in the books.
    Only 5 lift sessions. Need to work on that
    -5 lbs

    Well done! You are doing so well and making huge strides! Keep going!
  • isalsayourface123
    isalsayourface123 Posts: 2,153 Member
    tams_89 wrote: »
    isalsayourface123 wrote: »
    phuxi7nqez0f.jpg


    This month 58 miles in the books.
    Only 5 lift sessions. Need to work on that
    -5 lbs

    You look great, well done 😍
    GymGoddessGoals wrote: »
    isalsayourface123 wrote: »
    phuxi7nqez0f.jpg


    This month 58 miles in the books.
    Only 5 lift sessions. Need to work on that
    -5 lbs

    Well done! You are doing so well and making huge strides! Keep going!
    Mr_Healthy_Habits wrote: »
    isalsayourface123 wrote: »
    Mr_Healthy_Habits wrote: »
    isalsayourface123 wrote: »
    isalsayourface123 wrote: »
    About to kill this 2 mi😑

    Did my 2 miles. Will increase my miles tomorrow and get in some weights.

    Only 8 miles this week due to stomach bug :'(

    Although after a stomach bug I get on the scale and I'm like 😏

    my body bloats I guess trying to fight off germs...so we will see how it looks tomorrow 🤞
    isalsayourface123 wrote: »
    phuxi7nqez0f.jpg


    This month 58 miles in the books.
    Only 5 lift sessions. Need to work on that
    -5 lbs

    And looking all kinds of 🔥...
    Hope you feel better too 💕
    ghudson92 wrote: »
    isalsayourface123 wrote: »
    phuxi7nqez0f.jpg


    This month 58 miles in the books.
    Only 5 lift sessions. Need to work on that
    -5 lbs

    This is amazing, well done!

    Thank you guys!!! I love following y'alls progress...gives me motivation 😁
  • ghudson92
    ghudson92 Posts: 2,061 Member
    45 minutes strength training and 15 minutes of sprint intervals on the new treadmill 💀
  • ghudson92
    ghudson92 Posts: 2,061 Member
    edited February 2020
    30 minute run. 20 minute incline walk. Ab work with a kettlebell.
  • J_NY_Z
    J_NY_Z Posts: 2,540 Member
    Yesterday's leg day:

    Barbell Squat
    Set 1 : 175x3
    Set 2 : 195x3
    Set 3 : 215x3
    Set 4 : 235x3
    Set 5 : 255x3

    Leg Press
    Set 1 : 270x5
    Set 2 : 360x5
    Set 3 : 450x5
    Set 4 : 540x5

    Lying Leg Curls
    Set 1 : 80x8
    Set 2 : 90x8
    Set 3 : 100x8
    Set 4 : 110x4

    Leg Extension with One Leg
    Set 1 : 85x8
    Set 2 : 95x8
    Set 3 : 105x8
    Set 4 : 115x2
  • kdbulger
    kdbulger Posts: 396 Member
    Today all I have planned is a walk (yesterday was a run; tomorrow is strength). I feel like I will benefit from some stretchy yoga later so I'll probably do that for the sheer enjoyment of it all.

    Last week I exercised 6 out of 7 days (2 of those were more active rest - walking and/or yoga). I'm feeling proud of that.
  • J_NY_Z
    J_NY_Z Posts: 2,540 Member
    tactownbeast0570 wrote: »
    wubzxd74r607.jpg
    Today was posterior chain day. Started with deadlifts at 5 sets of 3 at 555

    I'm most impressed by the overhand grip on both hands. Nice job.
  • Mr_Healthy_Habits
    Mr_Healthy_Habits Posts: 12,588 Member
    tams_89 wrote: »
    Just lots of walking for me this week, no car till the weekend so I'm walking to and from the school 45 min journey each way 🙈

    Better grab an extra coat 😏💕
  • bojack5
    bojack5 Posts: 2,859 Member
    ghudson92 wrote: »
    gzn6augfvser.jpg

    Pleased to see my abs are coming out of hibernation.

    👍
  • isalsayourface123
    isalsayourface123 Posts: 2,153 Member
    ghudson92 wrote: »
    gzn6augfvser.jpg

    Pleased to see my abs are coming out of hibernation.

    Amazing!
  • Mr_Healthy_Habits
    Mr_Healthy_Habits Posts: 12,588 Member
    ghudson92 wrote: »
    gzn6augfvser.jpg

    Pleased to see my abs are coming out of hibernation.

    😏💨
  • J_NY_Z
    J_NY_Z Posts: 2,540 Member
    Dumbbell Bench Press
    Set 1 : 55x5
    Set 2 : 65x5
    Set 3 : 75x5
    Set 4 : 85x3

    Barbell Incline Bench Press
    Set 1 : 80x5
    Set 2 : 100x5
    Set 3 : 120x5
    Set 4 : 140x4

    Machine Assisted Dip
    Set 1 : 45x5
    Set 2 : 35x5
    Set 3 : 25x5
    Set 4 : 15x5

    Machine Fly
    Set 1 : 160x5
    Set 2 : 175x5
    Set 3 : 190x5
    Set 4 : 205x5
    Set 5 : 220x5

    Rowing
    Calorie : 130 CAL
    Distance: 1700.0 meters
    Speed : --
    Lap/Rep : 426.0 Lap/Rep
    Duration : 00:13:30
  • slessofme
    slessofme Posts: 7,744 Member
    Today it was https://youtu.be/ftomaem5MHk
  • ghudson92
    ghudson92 Posts: 2,061 Member
    tams_89 wrote: »
    ghudson92 wrote: »
    gzn6augfvser.jpg

    Pleased to see my abs are coming out of hibernation.

    You look amazing
    Mr_Healthy_Habits wrote: »
    ghudson92 wrote: »
    gzn6augfvser.jpg

    Pleased to see my abs are coming out of hibernation.

    😏💨
    isalsayourface123 wrote: »
    ghudson92 wrote: »
    gzn6augfvser.jpg

    Pleased to see my abs are coming out of hibernation.

    Amazing!
    bojack5 wrote: »
    ghudson92 wrote: »
    gzn6augfvser.jpg

    Pleased to see my abs are coming out of hibernation.

    👍

    Thanks gang 🤗
  • isalsayourface123
    isalsayourface123 Posts: 2,153 Member
    J_NY_Z wrote: »
    Dumbbell Bench Press
    Set 1 : 55x5
    Set 2 : 65x5
    Set 3 : 75x5
    Set 4 : 85x3

    Barbell Incline Bench Press
    Set 1 : 80x5
    Set 2 : 100x5
    Set 3 : 120x5
    Set 4 : 140x4

    Machine Assisted Dip
    Set 1 : 45x5
    Set 2 : 35x5
    Set 3 : 25x5
    Set 4 : 15x5

    Machine Fly
    Set 1 : 160x5
    Set 2 : 175x5
    Set 3 : 190x5
    Set 4 : 205x5
    Set 5 : 220x5

    Rowing
    Calorie : 130 CAL
    Distance: 1700.0 meters
    Speed : --
    Lap/Rep : 426.0 Lap/Rep
    Duration : 00:13:30

    Whoah nice workout 👌

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