Workouts
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Chest triceps shoulders0
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Chest and Triceps for the win.2
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Good job boys. I'll watch from the sickie sidelines 🤢2
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Good job girl. Need your workout selfie for me to drool ...I mean inspiration1
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An hour of werq - cardio dance with 2 different songs that had burpees as a prominent part of the choreography0
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1:45 treadmill high speed walking
Back, shoulders and abs 30 minutes
Stairsteeper 30 minutes
Done🥱 behind in a Fitbit challenge and trying to catch up.0 -
Two long days at the office have meant yesterday and today are rest days and I am not here for it. I even ran up every set of stairs/escalators I came across on my commute through London today just to get something in. Well done all of you for getting it done
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IslandGal3 wrote: »Mr_Healthy_Habits wrote: »Workout selfie...
Back day and 15min of hiit...
👀🔥
🤗😘0 -
Leg day done
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Today was posterior chain day. Started with deadlifts at 5 sets of 3 at 555
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70 minute whole body workout. My wrist is so much better, nearly back to pre-Christmas strength 😁🥳3
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Leg day done
Nice work!70 minute whole body workout. My wrist is so much better, nearly back to pre-Christmas strength 😁🥳
Yessss! I had an inner thigh strain...hindered my running...finally healed up!!!tactownbeast0570 wrote: »
Today was posterior chain day. Started with deadlifts at 5 sets of 3 at 555
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tactownbeast0570 wrote: »
Today was posterior chain day. Started with deadlifts at 5 sets of 3 at 555
Damn dude0 -
About to kill this 2 mi😑3
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I use to run 12 miles a week. Can’t run because of my knee. One day agin, maybe!2
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Back and biceps today
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isalsayourface123 wrote: »About to kill this 2 mi😑
Did my 2 miles. Will increase my miles tomorrow and get in some weights.
Only 8 miles this week due to stomach bug
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isalsayourface123 wrote: »isalsayourface123 wrote: »About to kill this 2 mi😑
Did my 2 miles. Will increase my miles tomorrow and get in some weights.
Only 8 miles this week due to stomach bug
Sometimes the body has other plans1 -
isalsayourface123 wrote: »isalsayourface123 wrote: »About to kill this 2 mi😑
Did my 2 miles. Will increase my miles tomorrow and get in some weights.
Only 8 miles this week due to stomach bug
Although after a stomach bug I get on the scale and I'm like 😏0
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