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3500+ Calories Burned Challenge 8/29-9/4

1246

Replies

  • dixedreg
    dixedreg Posts: 276 Member
    Barely made the goal today, but I made it!

    Weekly Goal: 3500
    Mon: 591 (60 min Dance central, 26 min Aerobics, general)
    Tues: 571 (60 min Cardio/Kinect Your Shape Fitness Evolved)
    Wed: 805 (97 min Cardio/Kinect Your Shape Fitness Evolved)
    Thur: 502 (58 min Cardio/Kinect Your Shape Fitness Evolved)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2469
    Left to go: 1031
  • jenfunfur
    jenfunfur Posts: 263 Member
    Week 1

    Weekly Goal:3500
    Mon: 544 (zumba & step)
    Tues: 766 (swimming & step)
    Wed: Rest
    Thur:563 ( walking & step)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total : 1873
    To Go: 727

    Feeling great doing this challenge, hope the scales show an improvement at the end of this :)
  • kimcat73
    kimcat73 Posts: 687 Member
    Weekly Goal:3850
    Mon: 1015 (Treadmill/Elliptical/Step Class)
    Tues: 384 (Half a Step Class until I hurt my calf :( )
    Wed: Rest Day to heal
    Thur:303 (Modified exercise videos to avoid using calf)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1702
    Left to go: 2148
  • debtfre12
    debtfre12 Posts: 203
    Wow everybody is doing brilliantly :drinker:

    Week 2 Weekly Goal: 5000
    Mon: 673 calories burned (walking, lots of walking)
    Tues: 1530 calories burned (bike ride to work - 18 miles)
    Wed: 589 calories burned (circuit training and walking)
    Thur: 1445 calories burned (bike ride to work again)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total 4237 so far
    Left to go 763 ( I may need to up my goal) :bigsmile:

    You're working it out, aren't you?? Great job!!!:smile:
  • debtfre12
    debtfre12 Posts: 203
    Weekly Goal: 3,500

    Mon: Rest day
    Tues: 1,308 (Jogged, Stair Master & Spin Class)
    Wed: Rest day (attended funeral/homegoing services aftr work for dear friend)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1,308
    Left to go: 2,192
  • Pam3
    Pam3 Posts: 1,687 Member
    week 1

    Weekly Goal: 3500
    Mon: 863 (spinning//weights)
    Tues:708 (spinning)
    Wed: 567 (spinning)
    Thur: 890 (spinning//weights)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    total: 3028

    left to go:472:flowerforyou:
  • MelissaRaeTerry
    MelissaRaeTerry Posts: 377 Member
    Weekly Goal:3500
    Mon: 500 (running,dips,stairs hills,sprints,situps,arm workout)
    Tues: 509 (running,running stairs,abs)
    Wed: 250 calories burned (flag football) <<eek really need to pick it up tomorrow
    Thur:1517 calories burned (3 spin classes,driving range and abs)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2776
    Left to go: 724
  • kimcat73
    kimcat73 Posts: 687 Member
    Weekly Goal:3500
    Mon: 500 (running,dips,stairs hills,sprints,situps,arm workout)
    Tues: 509 (running,running stairs,abs)
    Wed: 250 calories burned (flag football) <<eek really need to pick it up tomorrow
    Thur:1517 calories burned (3 spin classes,driving range and abs)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2776
    Left to go: 724

    Holy Cow! 3 Spin classes????? Are you an instructor?
  • dieselbugparrot
    dieselbugparrot Posts: 160
    Weekly Goal: 3,500
    Mon: calories burned: Zero :0( Busy,Busy Day
    Tues: calories burned: 714 (Turbo Fire 60min & Tony Little Gazelle 60min)
    Wed: calories burned: 784 (50min-C25k, 20min-Turbo Fire, 20min-Insanity, 40min-Walk)
    Thur:calories burned: 721 (38min-C25K, 56min-P90X, 39min walk)

    Fri: calories burned:
    Sat:calories burned:
    Sun:calories burned:

    Total: 2,219
    Left to go: 1,281
  • loveme445
    loveme445 Posts: 2,439 Member
    Weekly Goal: 4500

    Mon: 801 (Jogging/Walking Intervals)
    Tues: 736 (Strength Training & Walking)
    Wed: 1013 (StairMaster & Jogging/Walking Intervals)
    Thur: 1093 (Walking, Stairs, Strength Training & Just Dance 2)

    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3643
    Left to go: 857
    [/quote]
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Weekly Goal: 3500
    Mon: 0 rest day
    Tues: 555 (half hour elliptical half hour with trainer)
    Wed: 565 (15 mins ab work 50 mins treadmill hill 5mph)
    Thur:553 (56 mins cardio 4 mins streaching)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1673
    Left to go: 1827
  • jacksonde24
    jacksonde24 Posts: 103
    Weekly Goal: 3,500
    Mon: calories burned (how they were burned)
    Tues: 504 (62 minutes of Insanity Cardio and Zumba)
    Wed: 168 (30 minutes of strength training)
    Thur:625 (100 minutes of Insanity Cardio, Zumba, 30 Squat kicks, and 50 jumping jacks)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)
  • nomerebutterfly
    nomerebutterfly Posts: 62 Member
    Weekly Goal: 3500
    Mon: 642 (30 minutes elliptical, 30 minutes strength training)
    Tues: 642 (30 minutes elliptical, 30 minutes strength training)
    Wed: 177 (20 minutes walking)
    Thur: 911 (30 minutes elliptical, 2 hours of food preparation)

    Total: 2372
    Left to go: 1128
  • lstnlondry
    lstnlondry Posts: 1,794 Member
    Here is my daily update:

    Weekly Goal: 3500
    Mon: 1221 calories burned (hiking, eliptical & walking)
    Tues: 535 calories burned (walking, jogging & BodyPump)
    Wed: 522 calories burned (hiking & jogging)
    Thur:502 calories burned (walking)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2780
    Left to go: 720
  • Serenitytoo
    Serenitytoo Posts: 449 Member
    Weekly Goal: 3500
    Mon: 390 cals (25 min. L2 30DS)
    Tues: 335 cals (25 min L3 30DS)
    Wed: 882 cals (55 mins Fire 45EZ/Stretch10)
    Thur: 798 cals (55 mins Fire 45EZ/Stretch10)
    Fri: cals (how they were burned)
    Sat: cals (how they were burned)
    Sun:c als (how they were burned)


    Total: 2405
    Left to go: 1095
  • MelissaRaeTerry
    MelissaRaeTerry Posts: 377 Member
    QUOTE:

    Weekly Goal:3500
    Mon: 500 (running,dips,stairs hills,sprints,situps,arm workout)
    Tues: 509 (running,running stairs,abs)
    Wed: 250 calories burned (flag football) <<eek really need to pick it up tomorrow
    Thur:1517 calories burned (3 spin classes,driving range and abs)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2776
    Left to go: 724


    Holy Cow! 3 Spin classes????? Are you an instructor?


    haha no not an instructor I was just feeling a little motivated or something IDK so I went to all the classes for that day since I didnt have o go to work!
  • Carlton_Banks
    Carlton_Banks Posts: 756 Member
    Weekly Goal: 5000
    Mon: 888 (Ran 5.5 miles)
    Tues: 868 (45 min. Spin Class; 1.28 Mile Treadmill jog)
    Wed: 769 (Ran 4.55 miles)
    Thur: 860 (Spinervals Uphill Grind @ 45 min.)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3385
    Left to go: 1615
  • edardeno
    edardeno Posts: 14 Member
    Weekly Goal: 4000

    Mon: Rest Day
    Tues: 1031 treadmill, jogging)
    Wed: 250 (jogging)
    Thur: 1175 (treadmill, eliptical,, jogging)
    Fri: 718 (treadmill, elliptical)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3174
    Left to go: 826
  • debtfre12
    debtfre12 Posts: 203
    Good Morning Everyone!!!
    Weekly Goal: 3,500

    Mon: Rest day
    Tues: 1,308 (Jogged 4 miles, Stair Master & Spin Class)
    Wed: Rest day (attended funeral/homegoing services aftr work for dear friend)
    Thur: 772 (Jogged 4.5 miles, situps & squats)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2,080
    Left to go: 1,420

    HAPPY A SAFE AND ENJOYABLE holiday weekend with your family and friends!!!!!:bigsmile: :bigsmile: :bigsmile: :bigsmile:
  • jagfan
    jagfan Posts: 255 Member
    Weekly Goal: 4000

    Mon: 717 calories burned (treadmill/weightlifting)
    Tues: 612 calories burned (Les Mills Body Attack)
    Wed: 974 calories burned (65 mins running)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2303
    Left to go: 1697
  • dixedreg
    dixedreg Posts: 276 Member
    Weekly Goal: 3500

    Mon: 591 (60 min Dance central, 26 min Aerobics, general)
    Tues: 571 (60 min Cardio/Kinect Your Shape Fitness Evolved)
    Wed: 805 (97 min Cardio/Kinect Your Shape Fitness Evolved)
    Thur: 502(58min Cardio/Kinect Your Shape Fitness Evolved)
    Fri: 555 (63 min Cardio/Kinect Your Shape Fitness Evolved)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3024
    Left to go: 476
  • nomerebutterfly
    nomerebutterfly Posts: 62 Member
    Weekly Goal: 3500
    Mon: 642 (30 minutes elliptical, 30 minutes strength training)
    Tues: 642 (30 minutes elliptical, 30 minutes strength training)
    Wed: 177 (20 minutes walking)
    Thur: 911 (30 minutes elliptical, 2 hours of food preparation)
    Friday: 642 (30 minutes elliptical, 30 minutes strength training)

    Total: 3014
    Left to go: 486
  • butters1
    butters1 Posts: 1,540 Member
    Weekly Goal: 4000

    Mon: 721 calories burned (2 hour treadmill, 45 minutes eliptical)
    Tues: 0 calories burned (rest day)
    Wed: 480 calories burned (elliptical - 45 min, treadmill 40 minutes, exercise bike 20 minutes cooldown)
    Thur:calories burned 89 (30 min - 30DS-level 1)
    Fri: 527 calories burned (96 minutes 5 mile outdoor jog/mostly walk)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1817
    Left to go: 2183....lots...unlikely to make it this week :(
  • Pam3
    Pam3 Posts: 1,687 Member
    week 1

    Weekly Goal: 3500
    Mon: 863 (spinning//weights)
    Tues:708 (spinning)
    Wed: 567 (spinning)
    Thur: 890 (spinning//weights)
    Fri: 567 (light spinning)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    total: 3595

    left to go:over 95:flowerforyou:
  • claguna23
    claguna23 Posts: 24
    Just saw this post: I'm in!!!!

    Week #1

    Weekly Goal: 6000
    Mon: 579 calories burned doing one hour on elliptical trainer
    Tues: 1159 calories burned doing 2 hours on elliptical trainer
    Wed: 575 calories burned, you guessed it elliptical trainer
    Thur:1028 calories burned doing one hour on elliptical trainer and 5k at average 5.0 speed on treadmill
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3341 calories burned
    Left to go: 2659 calories
  • MelissaRaeTerry
    MelissaRaeTerry Posts: 377 Member
    Weekly Goal:3500
    Mon: 500 (running,dips,stairs hills,sprints,situps,arm workout)
    Tues: 509 (running,running stairs,abs)
    Wed: 250 calories burned (flag football) <<eek really need to pick it up tomorrow
    Thur:1517 calories burned (3 spin classes,driving range and abs)
    Fri: 350calories burned (flag football game)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3126
    Left to go: 374
  • jamaka1
    jamaka1 Posts: 412 Member
    happy friday every1, hope u all met ur goal; if not keep tryn u can do this!!!!!!!!!!!!!
    week's challenge 4,000
    LTG -1206 YAAAAY
    I CAN DO THIS:bigsmile:
  • msstillion79
    msstillion79 Posts: 142
    Happy TGIF everyone!!!!! I havent logged here in a few days sorry busy with school and my wedding planning so here goes my last three days




    Weekly Goal: 3500 caories

    Monday: 786 cals burned (gazelle 60mins)
    Tuesday: 922 cals burned(gazelle 60mins and yoga 30mins)
    Wednesday:786 cals doing the gazelle 60mins
    Thursday:1333 cals doing gazelle and moving furniture around
    Friday:calories 645 cals doing walking and moving furniture
    Saturday: calories burned (how they were burned)
    Sunday: calories burned (how they were burned)

    Total4472:
    Left to go:Over already but im continuing goin then next week if this continues ill make my goal larger
    YEAH ME!!!!!
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Weekly Goal: 3500
    Mon: 0 rest day
    Tues: 555 (half hour elliptical half hour with trainer)
    Wed: 565 (15 mins ab work 50 mins treadmill hill 5mph)
    Thur:553 (56 mins cardio 4 mins streaching)
    Fri: 533 (30 mins training session 30 mins cardio)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2206
    Left to go: 1294
  • Carlton_Banks
    Carlton_Banks Posts: 756 Member
    Weekly Goal: 5000
    Mon: 888 (Ran 5.5 miles)
    Tues: 868 (45 min. Spin Class; 1.28 Mile Treadmill jog)
    Wed: 769 (Ran 4.55 miles)
    Thur: 860 (Spinervals Uphill Grind @ 45 min.)
    Fri: 854.5 (Spinervals Uphill Grind @ 45 min.)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 4239
    Left to go: 761
This discussion has been closed.

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