3500+ Calories Burned Challenge 8/29-9/4
Replies
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Barely made the goal today, but I made it!
Weekly Goal: 3500
Mon: 591 (60 min Dance central, 26 min Aerobics, general)
Tues: 571 (60 min Cardio/Kinect Your Shape Fitness Evolved)
Wed: 805 (97 min Cardio/Kinect Your Shape Fitness Evolved)
Thur: 502 (58 min Cardio/Kinect Your Shape Fitness Evolved)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2469
Left to go: 10310 -
Week 1
Weekly Goal:3500
Mon: 544 (zumba & step)
Tues: 766 (swimming & step)
Wed: Rest
Thur:563 ( walking & step)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total : 1873
To Go: 727
Feeling great doing this challenge, hope the scales show an improvement at the end of this
0 -
Weekly Goal:3850
Mon: 1015 (Treadmill/Elliptical/Step Class)
Tues: 384 (Half a Step Class until I hurt my calf
)
Wed: Rest Day to heal
Thur:303 (Modified exercise videos to avoid using calf)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1702
Left to go: 21480 -
Wow everybody is doing brilliantly :drinker:
Week 2 Weekly Goal: 5000
Mon: 673 calories burned (walking, lots of walking)
Tues: 1530 calories burned (bike ride to work - 18 miles)
Wed: 589 calories burned (circuit training and walking)
Thur: 1445 calories burned (bike ride to work again)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total 4237 so far
Left to go 763 ( I may need to up my goal) :bigsmile:
You're working it out, aren't you?? Great job!!! 0 -
Weekly Goal: 3,500
Mon: Rest day
Tues: 1,308 (Jogged, Stair Master & Spin Class)
Wed: Rest day (attended funeral/homegoing services aftr work for dear friend)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1,308
Left to go: 2,1920 -
week 1
Weekly Goal: 3500
Mon: 863 (spinning//weights)
Tues:708 (spinning)
Wed: 567 (spinning)
Thur: 890 (spinning//weights)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
total: 3028
left to go:472:flowerforyou:0 -
Weekly Goal:3500
Mon: 500 (running,dips,stairs hills,sprints,situps,arm workout)
Tues: 509 (running,running stairs,abs)
Wed: 250 calories burned (flag football) <<eek really need to pick it up tomorrow
Thur:1517 calories burned (3 spin classes,driving range and abs)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2776
Left to go: 7240 -
Weekly Goal:3500
Mon: 500 (running,dips,stairs hills,sprints,situps,arm workout)
Tues: 509 (running,running stairs,abs)
Wed: 250 calories burned (flag football) <<eek really need to pick it up tomorrow
Thur:1517 calories burned (3 spin classes,driving range and abs)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2776
Left to go: 724
Holy Cow! 3 Spin classes????? Are you an instructor?0 -
Weekly Goal: 3,500
Mon: calories burned: Zero :0( Busy,Busy Day
Tues: calories burned: 714 (Turbo Fire 60min & Tony Little Gazelle 60min)
Wed: calories burned: 784 (50min-C25k, 20min-Turbo Fire, 20min-Insanity, 40min-Walk)
Thur:calories burned: 721 (38min-C25K, 56min-P90X, 39min walk)
Fri: calories burned:
Sat:calories burned:
Sun:calories burned:
Total: 2,219
Left to go: 1,2810 -
Weekly Goal: 4500
Mon: 801 (Jogging/Walking Intervals)
Tues: 736 (Strength Training & Walking)
Wed: 1013 (StairMaster & Jogging/Walking Intervals)
Thur: 1093 (Walking, Stairs, Strength Training & Just Dance 2)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3643
Left to go: 857
[/quote]0 -
Weekly Goal: 3500
Mon: 0 rest day
Tues: 555 (half hour elliptical half hour with trainer)
Wed: 565 (15 mins ab work 50 mins treadmill hill 5mph)
Thur:553 (56 mins cardio 4 mins streaching)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1673
Left to go: 18270 -
Weekly Goal: 3,500
Mon: calories burned (how they were burned)
Tues: 504 (62 minutes of Insanity Cardio and Zumba)
Wed: 168 (30 minutes of strength training)
Thur:625 (100 minutes of Insanity Cardio, Zumba, 30 Squat kicks, and 50 jumping jacks)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)0 -
Weekly Goal: 3500
Mon: 642 (30 minutes elliptical, 30 minutes strength training)
Tues: 642 (30 minutes elliptical, 30 minutes strength training)
Wed: 177 (20 minutes walking)
Thur: 911 (30 minutes elliptical, 2 hours of food preparation)
Total: 2372
Left to go: 11280 -
Here is my daily update:
Weekly Goal: 3500
Mon: 1221 calories burned (hiking, eliptical & walking)
Tues: 535 calories burned (walking, jogging & BodyPump)
Wed: 522 calories burned (hiking & jogging)
Thur:502 calories burned (walking)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2780
Left to go: 7200 -
Weekly Goal: 3500
Mon: 390 cals (25 min. L2 30DS)
Tues: 335 cals (25 min L3 30DS)
Wed: 882 cals (55 mins Fire 45EZ/Stretch10)
Thur: 798 cals (55 mins Fire 45EZ/Stretch10)
Fri: cals (how they were burned)
Sat: cals (how they were burned)
Sun:c als (how they were burned)
Total: 2405
Left to go: 10950 -
QUOTE:
Weekly Goal:3500
Mon: 500 (running,dips,stairs hills,sprints,situps,arm workout)
Tues: 509 (running,running stairs,abs)
Wed: 250 calories burned (flag football) <<eek really need to pick it up tomorrow
Thur:1517 calories burned (3 spin classes,driving range and abs)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2776
Left to go: 724
Holy Cow! 3 Spin classes????? Are you an instructor?
haha no not an instructor I was just feeling a little motivated or something IDK so I went to all the classes for that day since I didnt have o go to work!0 -
Weekly Goal: 5000
Mon: 888 (Ran 5.5 miles)
Tues: 868 (45 min. Spin Class; 1.28 Mile Treadmill jog)
Wed: 769 (Ran 4.55 miles)
Thur: 860 (Spinervals Uphill Grind @ 45 min.)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3385
Left to go: 16150 -
Weekly Goal: 4000
Mon: Rest Day
Tues: 1031 treadmill, jogging)
Wed: 250 (jogging)
Thur: 1175 (treadmill, eliptical,, jogging)
Fri: 718 (treadmill, elliptical)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3174
Left to go: 8260 -
Good Morning Everyone!!!
Weekly Goal: 3,500
Mon: Rest day
Tues: 1,308 (Jogged 4 miles, Stair Master & Spin Class)
Wed: Rest day (attended funeral/homegoing services aftr work for dear friend)
Thur: 772 (Jogged 4.5 miles, situps & squats)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2,080
Left to go: 1,420
HAPPY A SAFE AND ENJOYABLE holiday weekend with your family and friends!!!!!:bigsmile: :bigsmile: :bigsmile: :bigsmile:0 -
Weekly Goal: 4000
Mon: 717 calories burned (treadmill/weightlifting)
Tues: 612 calories burned (Les Mills Body Attack)
Wed: 974 calories burned (65 mins running)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2303
Left to go: 16970 -
Weekly Goal: 3500
Mon: 591 (60 min Dance central, 26 min Aerobics, general)
Tues: 571 (60 min Cardio/Kinect Your Shape Fitness Evolved)
Wed: 805 (97 min Cardio/Kinect Your Shape Fitness Evolved)
Thur: 502(58min Cardio/Kinect Your Shape Fitness Evolved)
Fri: 555 (63 min Cardio/Kinect Your Shape Fitness Evolved)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3024
Left to go: 4760 -
Weekly Goal: 3500
Mon: 642 (30 minutes elliptical, 30 minutes strength training)
Tues: 642 (30 minutes elliptical, 30 minutes strength training)
Wed: 177 (20 minutes walking)
Thur: 911 (30 minutes elliptical, 2 hours of food preparation)
Friday: 642 (30 minutes elliptical, 30 minutes strength training)
Total: 3014
Left to go: 4860 -
Weekly Goal: 4000
Mon: 721 calories burned (2 hour treadmill, 45 minutes eliptical)
Tues: 0 calories burned (rest day)
Wed: 480 calories burned (elliptical - 45 min, treadmill 40 minutes, exercise bike 20 minutes cooldown)
Thur:calories burned 89 (30 min - 30DS-level 1)
Fri: 527 calories burned (96 minutes 5 mile outdoor jog/mostly walk)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1817
Left to go: 2183....lots...unlikely to make it this week 0 -
week 1
Weekly Goal: 3500
Mon: 863 (spinning//weights)
Tues:708 (spinning)
Wed: 567 (spinning)
Thur: 890 (spinning//weights)
Fri: 567 (light spinning)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
total: 3595
left to go:over 95:flowerforyou:0 -
Just saw this post: I'm in!!!!
Week #1
Weekly Goal: 6000
Mon: 579 calories burned doing one hour on elliptical trainer
Tues: 1159 calories burned doing 2 hours on elliptical trainer
Wed: 575 calories burned, you guessed it elliptical trainer
Thur:1028 calories burned doing one hour on elliptical trainer and 5k at average 5.0 speed on treadmill
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3341 calories burned
Left to go: 2659 calories0 -
Weekly Goal:3500
Mon: 500 (running,dips,stairs hills,sprints,situps,arm workout)
Tues: 509 (running,running stairs,abs)
Wed: 250 calories burned (flag football) <<eek really need to pick it up tomorrow
Thur:1517 calories burned (3 spin classes,driving range and abs)
Fri: 350calories burned (flag football game)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3126
Left to go: 3740 -
happy friday every1, hope u all met ur goal; if not keep tryn u can do this!!!!!!!!!!!!!
week's challenge 4,000
LTG -1206 YAAAAY
I CAN DO THIS:bigsmile:0 -
Happy TGIF everyone!!!!! I havent logged here in a few days sorry busy with school and my wedding planning so here goes my last three days
Weekly Goal: 3500 caories
Monday: 786 cals burned (gazelle 60mins)
Tuesday: 922 cals burned(gazelle 60mins and yoga 30mins)
Wednesday:786 cals doing the gazelle 60mins
Thursday:1333 cals doing gazelle and moving furniture around
Friday:calories 645 cals doing walking and moving furniture
Saturday: calories burned (how they were burned)
Sunday: calories burned (how they were burned)
Total4472:
Left to go:Over already but im continuing goin then next week if this continues ill make my goal larger
YEAH ME!!!!!0 -
Weekly Goal: 3500
Mon: 0 rest day
Tues: 555 (half hour elliptical half hour with trainer)
Wed: 565 (15 mins ab work 50 mins treadmill hill 5mph)
Thur:553 (56 mins cardio 4 mins streaching)
Fri: 533 (30 mins training session 30 mins cardio)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2206
Left to go: 12940 -
Weekly Goal: 5000
Mon: 888 (Ran 5.5 miles)
Tues: 868 (45 min. Spin Class; 1.28 Mile Treadmill jog)
Wed: 769 (Ran 4.55 miles)
Thur: 860 (Spinervals Uphill Grind @ 45 min.)
Fri: 854.5 (Spinervals Uphill Grind @ 45 min.)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 4239
Left to go: 7610
This discussion has been closed.
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