The middle agers group. (Upper 30s,40s & 50ish folks)

Happy baby Friday!!!
So I went to my original physio guy to see about my winging scapula. I was informed at the just over 4 months from surgery I shouldn't be at the stage I'm concerned and was told I'm doing *kitten* amazing. Well that made my day since I've been a bit bummed it's not stronger. We decided the trick to a quick recovery is staying fit before. Stopping and moping isn't gonna get you anywhere. Yay

So day didnt go exactly as planned:-
Got up ready for grandson then son phoned to say he wouldn't be coming!
To windy to clear all the leaves up.
No weight loss
Knees and back still to tender to do a good solid workout!

However:-
Went back to bed and had 7 hours sleep in total instead if 5 1/2 hours✔
Took the dogs for a very windy walk✔
Took son shopping and I didnt buy anything and refused the cake he offered ✔
Cooked a yummy pasta dish using scraps in the fridge and low calorie too✔
Got in an evening walk as rain held off✔
Measured belly fat using a weight watchers measure thingy and belly fat gone from 46 mm to 33mm and hip fat from 28mm to 18mm✔✔

So overall a good day I used to get down if I hadnt lost weight or not exercised but now realised it's ok, it's a life change so I can be healthy and fit as I grow older, so I listen to my body needs and adapt to that, if I want a piece of chocolate then it's ok but I just tweak another meal to balance it out, if I cant exercise then I motivate my brain instead till I can exercise more!

Have a good weekend everyone!