February 2020 Monthly Running Challenge

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  • Elise4270
    Elise4270 Posts: 8,375 Member
    @shanaber THR is total hip replacement.
  • Avidkeo
    Avidkeo Posts: 3,211 Member
    Okay so laying it out there. My eldest brother I never really got on with, he was the golden child, religious, joined the Uni RAF squad, played piano well, did well at Uni, dropped dead at 32 so there was no completing with that. You know the friendship parachute, multicoloured, people grab a corner, if you can find an example of that before he 'came up' with it in the 80s let me know but my Mum always said he created it. Nothing wrong with the guy mind you.

    My other brother, we used to visit him and his first wife three times a year and they had two children slightly older than ours, it only dawned on me recently they never came to visit us, just my parents a few miles away and we were welcome to join. The only time they came to see us was to use us a week long babysitting service so they could go to the states. Before they got divorced he was a complete ****, nothing short of disgraceful, his wife had gained more than a few pounds and his 'anti-fat person' streak was on full display. Others didn't see this and his presented persona was ex-RAF superfit, charity concious ironman competitor who would do training cycle rides to my parents who were 60 miles away, do odd jobs and ride home again.

    We had a couple of successful 'family' breaks when the children were younger, everyone gets on. A couple of years ago I suggested we all get together again, thought my retired parents would enjoy organising it as they always take over anyway. Nothing happened. I asked repeatedly, no interest. Boxing Day my niece sends a facebook post 'Having the greatest time with the best fam ever" both brothers families and my parents. Saracastically replied "Glad my idea of getting together worked for some". The following year my Mum's cancer won in late October, they did it again. To be fair my brother and I had already said at the funeral "let's not pretend we are going to keep in touch or anything". So they don't like us, not a problem, knowing where you stands means no wasted energy on it.

    Whilst this is my opinion my children, who asked the question why weren't invited, have done their own homework through extend family and have come to the conclusion, not worth bothering with.

    Hugs. Yep nothing screws you up like family.
  • LoveyChar
    LoveyChar Posts: 4,336 Member
    edited February 2020
    @7lenny7 I ran my first Marathon on the 16th. I ate up until 7:00 the night before and nothing the morning of up until I hit the finish line when I started feeling a little woozy. Four hours of sleep and I had been up for 5 hours by the time the Marathon finally kicked off (late start). So bad feeling probably a combination of tiredness and anxiety mixed with a low dip in blood sugar. I put a little energy gel on my tongue and problem fixed. I fast, no problem with it. Even longer fasts don't bother me and I'm learning about how to burn fat through fasting. I don't like to weigh above 105 pounds because that's too much weight for me to carry on long runs but I would be thrilled to weigh less, less fat. Heck, I'd be thrilled to even weigh more but have solid muscles and no flab at all because at least the muscles are working and not taking up useless space. I saw a few large people running and kudos to them but I know how much I struggle with alot of extra fat weighing on me. I am NOT fast to begin with. That is not why I did not eat the morning of, though...

    My brother-in-law said he was terrified of pooping his pants at every Marathon (this was his 5th) so he skipped breakfast every time. I've seen people here talk about periods, breasts, bras, and every other issue or curiosity a runner may have. Anyway, my stomach held up strong and I ate nothing until after the 17th mile marker. I ate pretzels and a granola bar. Anyway, I am surprised that you can eat so much during a Marathon. I love greasy food, just wouldn't be brave enough to try it during a long run. Within an hour I had to find a bathroom. We ate Whataburger on the way home and I didn't even finish most of my meal, got ill again. My stomach did not settle down until that night and by that time I was really hungry. I'm going to do better nutritionally the night/day before and day of to include during and after. I know T1DCarnivoreRunner has run several Marathons and he knows what works for him. But I'm running another one in 3 months and I am going to train better and stronger for this next one. Anyway, I'm going to fast after lunch like him and only take in electrolytes the morning of. All I needed was that touch of energy gel the morning of. I've done longer runs on 20+ hour fasts and I run and feel better that way. I couldn't even enjoy the beer, nothing after my Marathon. Felt great except for a torn up stomach and expected muscle aches. Definitely an area I need to work on and educate myself in. Lots to learn, but I won't eat so late next time because maybe it contributed to the sick stomach. One day maybe I'll say I ate pizza on a run!
  • PastorVincent
    PastorVincent Posts: 6,668 Member
    7lenny7 wrote: »
    A couple of weeks ago Kody and I had the glorious experience of trail running in a fresh 7 inches of snow at my favorite local park. Though it was a difficult run, effort is effort and we loved it out there. I thought I'd share some of the photos.
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    This needs the return of the love reaction.
  • Avidkeo
    Avidkeo Posts: 3,211 Member
    @shanaber interesting about the "shake and bake". My mum was always convinced we got more earthquakes in April and October due to the change of seasons. Wonder if there is any truth to it? And we get a lot of earthquakes in NZ.

    I had a lazy ish day. Went for a 3k run, then did a short strength training session, and then went for a short walk in the park before meeting up with an old friend I haven't seen in about 12 years for coffee. Just a wonderful, perfect day.

    Can't believe the end of Feb is here tomorrow! Who's gonna do the march thread?

    ___________________________
    Feb - goal 150k
    Feb 1 - 7.2k
    Feb 2 - 5k
    Feb 3 - 7k
    Feb 4 - 4k
    Feb 5 - 5.4k
    Feb 6 - 9k
    Feb 7 - 3k
    Feb 8 - 7k
    Feb 9 - 4.2k
    Feb 10 - 8k
    Feb 11 - 4k
    Feb 12 - 6.2k
    Feb 13 - 4k
    Feb 14 - 11.1k
    Feb 15 - 5k
    Feb 16 - 3k
    Feb 17 - 6.3k
    Feb 18 - 4.1k
    Feb 19 - 5.4k
    Feb 20 - 8.1
    Feb 21 - 4k
    Feb 22 - 8k
    Feb 23 - 4k
    Feb 24 - 7k
    Feb 25 - 4k
    Feb 26 - 5.9k
    Feb 27 - 12.6k
    Feb 28 - 3k

    Total: 165.6k
    Run streak - 70 days
  • bearly63
    bearly63 Posts: 734 Member
    Thinking about my 5 siblings makes the other side of my back seize up. 🤣 While I love them all, I only really get along with a few of them. We are all so different. I prefer each of them one on one....family gatherings are not a good idea.
  • shanaber
    shanaber Posts: 6,423 Member
    edited February 2020
    March Challenge has been posted here. Come and join us for a another great month of running and fun!
    https://community.myfitnesspal.com/en/discussion/10787092/march-2020-monthly-running-challenge/p1?new=1
  • shanaber
    shanaber Posts: 6,423 Member
    edited February 2020
    @Tramboman - Happy Happy Birthday! 🥳
    Seeing as how no one else has guessed yet I will give it a try... I was going to say 64 but then I saw your mileage so will say 68?
  • kgirlhart
    kgirlhart Posts: 5,188 Member
    Happy Birthday @Tramboman! I'm thinking you're 68. :) Way to get out there in the snowy weather. And you got us our 400 mile bib!
  • Camaramandy648
    Camaramandy648 Posts: 711 Member
    Tramboman wrote: »
    2-1 7k easy + yoga
    2-2 11k slow
    2-3 7k easy + resistance bands
    2-4 rest + yoga
    2-5 7k slow + resistance bands
    2-6 7k slow + yoga
    2-7 rest + resistance bands
    2-8 7k easy + yoga
    2-9 8.2k moderate
    2-10 7k moderate + resistance bands
    2-11 rest + yoga
    2-12 7k moderate + resistance bands
    2-13 7k slow + yoga
    2-14 7k slow + resistance bands
    2-15 7k easy + yoga
    2-16 11k slow
    2-17 7k easy + resistance bands
    2-18 rest + yoga
    2-19 7k easy + resistance bands
    2-20 7k moderate + yoga
    2-21 rest
    2-22 7k moderate + yoga
    2-23 7k threshold
    2-24 11k slow + resistance bands
    2-25 rest + yoga
    2-26 7k moderate
    2-27 7k snowy + yoga
    2-28 6.8k easy + resistance bands


    February Total: 167k
    February Goal: 140k

    January Total: 161k

    Mostly cloudy with occasional snowflakes, windy, and low 20s F this morning. Footing was better than yesterday, but not by a lot. Had one significant slip, but caught myself and didn't do any structural damage. Today's run was in honor of my birthday; the first person to correctly guess my chronological age will get a big MFP hug (provided I can figure out how to do emojis).

    Next year when you pop in here claiming your December 2020 mileage, what accomplishments will you have made?

    Return to a good running weight of 175 lbs
    Run at least 4 5k races
    Get a 5k PR
    Average at least 138k per month, to meet my Run the Year pledge of 1,020 miles

    Run the Year Team: Pavement Pounders

    2020 races:
    4-25 Shine the Light 5k, Twinsburg, OH
    5-23 Race for the Parks 5k, Hudson OH
    6-20 Freedom Run 5k, Aurora, OH



    HAPPY HAPPY HAPPY BIRTHDAY, @Tramboman !!!!! i AM SO GLAD YOU WERE BORN! YOUR LIFE MAKES AN IMPACT ON US AND WE ARE GRATEFUL FOR YOU!

    Also, for the sake of it.

    67
  • Teresa502
    Teresa502 Posts: 1,873 Member
    Tramboman wrote: »

    Mostly cloudy with occasional snowflakes, windy, and low 20s F this morning. Footing was better than yesterday, but not by a lot. Had one significant slip, but caught myself and didn't do any structural damage. Today's run was in honor of my birthday; the first person to correctly guess my chronological age will get a big MFP hug (provided I can figure out how to do emojis).

    Happy Birthday! I'm guessing 63!
  • Camaramandy648
    Camaramandy648 Posts: 711 Member
    Morning!

    I have "rested," allllll week because the IT band syndrome crap. Lots of stretching, lots of foam rolling, lots of strength traning focused on glutes, flexors, and hammies.

    I really need a run.

    Not a lot of pain today, just barely a twinge in my back hip joint. i hope it stays away for tomorrow - tomorrow is going to be 64 degrees F here and I soooooo want to get out and run. I'm getting excited.

    I also would like to buy some running shorts, but I don't know what I like. I have some cute nike ones that are SO comfortable, but I don't know if they're too short and they fit as tight as leggings do, but they're shorts. I feel like I should get some that are more loose-fitting. I also want pockets. Lots and lots of pockets.

    I think i have been trading pain in the IT band for pain in other areas - today it's a knot behind my right scapula (shoulder blade + I think I spelled scapula wrong). Getting old is dumb. It's a new thing every other day. That's what my elders say and it's frustrating because I think it's so preventable and I must not be doing something right.

    Under Armour sent me an email for $40 off $100 - I'm sure you all got it too lol. I wonder if they have some joggers that my daughter would wear....
  • Tramboman
    Tramboman Posts: 2,482 Member
    shanaber wrote: »
    @Tramboman - Happy Happy Birthday! 🥳
    Seeing as how no one else has guessed yet I will give it a try... I was going to say 64 but then I saw your mileage so will say 68?

    Not only did you do all the March work, you win the hug, too.🤗!!!
  • Tramboman
    Tramboman Posts: 2,482 Member
    kgirlhart wrote: »
    Happy Birthday @Tramboman! I'm thinking you're 68. :) Way to get out there in the snowy weather. And you got us our 400 mile bib!

    @shanaber beat you by a minute, but I have a hug for my teammate 🤗.
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