Coronavirus prep

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  • pinuplove
    pinuplove Posts: 12,871 Member
    @Chef_Barbell Whoa. That's eerie.
  • hesn92
    hesn92 Posts: 5,965 Member
    kshama2001 wrote: »
    amtyrell wrote: »
    If it is a nice day where you are can I encourage you all to get outside even if just to your yard or local park. I am not sure and the evidence is not in for covid-19 but Vitamin D in normal get some sun every day levels been shown to help immune system fight off other viruses. Also a bit of fresh air and exercise helps with anxiety, depression. So yeah get outside if at all possible at least 20 minutes a day.

    I think there's a link to how gardening is good for the immune system somewhere in the gardening thread: https://community.myfitnesspal.com/en/discussion/10708195/garden-thread

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    unfortunately it's been cold and rainy for the last week here :s
  • ReenieHJ
    ReenieHJ Posts: 9,723 Member
    pinuplove wrote: »
    @Chef_Barbell Whoa. That's eerie.

    I completely agree. Looks more like an apocalypse story than real life.
  • MikePfirrman
    MikePfirrman Posts: 3,307 Member
    Moderna trial has begun with volunteers to take the COVID-19 trial vaccine.
  • earlnabby
    earlnabby Posts: 8,171 Member
    Not too much additional happening here in SE Wisconsin. The state is up to 33 confirmed cases now and schools closed as of today. Places that have the order online/pick up at store have notices stating that fulfilling orders is taking much longer because the number of orders is much higher and that "stock is low for some items".

    Personally, not much has changed for me. I am in regular contact with one neighbor who's husband is in a very high risk group so both are self-isolating. I told her to please let me know if she needs me to run any errands. Other neighbors have kids at home but they are old enough to be home without parents. I told them to send the girls over here if they get too bored. We can play board games and the cats are always entertaining. Both parents are doing some work at home.
  • pancakerunner
    pancakerunner Posts: 6,137 Member
    I never thought I would see NYC like this...

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    @Chef_Barbell what street is this? Want to compare to a before pic
  • Katmary71
    Katmary71 Posts: 7,557 Member
    pink_mint wrote: »
    A few have mentioned the current state of their exercise regimen. It's a distraction and can be good for mental (and physical of course) health.

    Having gotten in the habit of a home bodyweight workout is coming in handy right now. I've jokingly called it a prison workout (bodyweight squats, push-ups, lunges, dumbbell rows, plank) but it really does allow you to get a good solid workout under almost any circumstances. Like the current ones in our world. If you're up to it of course.

    My gym is one of the few still open and according to the guy I talked to they don't plan on closing. I went crazy with Clorox wipes there the other day and would love to go but am thinking of the big picture and staying home. I've done videos on the app Fit On and my gym has an app but prefer using my laptop so I'm finding videos on You Tube and setting up a plan for today. I don't have the heavier weights I'd need but will make do. I usually do planks, side planks, sit ups, and other body weight exercises and have a built a lot of strength the last few months doing those. I think the hardest part is deciding on just a couple to do as there's such a huge variety to chose from.
  • Katmary71
    Katmary71 Posts: 7,557 Member
    hesn92 wrote: »
    kshama2001 wrote: »
    amtyrell wrote: »
    If it is a nice day where you are can I encourage you all to get outside even if just to your yard or local park. I am not sure and the evidence is not in for covid-19 but Vitamin D in normal get some sun every day levels been shown to help immune system fight off other viruses. Also a bit of fresh air and exercise helps with anxiety, depression. So yeah get outside if at all possible at least 20 minutes a day.

    I think there's a link to how gardening is good for the immune system somewhere in the gardening thread: https://community.myfitnesspal.com/en/discussion/10708195/garden-thread

    a9fa306e5a0c4e59a44e308711ed57ac.png

    unfortunately it's been cold and rainy for the last week here :s

    It's raining here too, I put some seedlings out when it was upper 70s and they were hammered by hail, didn't even think of them with all that's going on. It would otherwise be a great time to garden and go for a walk.