24 Hours of Exercise per Month Challenge - MARCH 2020
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3/1 86 minutes walking
3/2 88
3/3 71
3/4 90
3/5 76
Sub-Total 6:51
3/6 104 mostly flat/neighborhood
3/7. 106 hilly hike/Forest
3/8. 67 flat hike/Bay
4:37
Sub-Total 11:28
3/9. 52 night walk
3/10. 74 alpacas, bunny
3/11. 119 long w in steep hill - mustard flowers
Total 15:33
3/12 111
3/13. 80
3/14 77
3/15 80
3/16 114 hills
3/17 68 + 110 light house cleaning (tracking but not counting) Kitchen deep, floors vac mop
3/18 91 +60+ bathroom deep
3/19 91 walk + straightening/Decluttering family room
3/20
2 -
3/1 10 min LWR, 20 min LWR
3/2 7 min LWR, 1 mi walk 15 min, 20 min walk, 60 min boxing
3/3 20 min LWR, 40 min walking
3/4 35 min walk, 60 boxing
3/5 20 min LWR, (2) 15 min walk
3/6 10 min walk, 60 min boxing
3/7 20 min LWR chill day
3/8 rest
3/9 35 min walking
3/10 7 min LWR, 30 min LWR
3/11 20 min LWR, 40 min hasfit, 15 min LS
3/12 ?
3/13 17 min walk
3/14 20 min LWR
3/15 22 min LWR, 7 min LWR, 15 min hasfit, 15 lwr
3/16 22 min LWR
3/17 20 lwr, 17 min walk
3/18 20 min hasfit, 7 min lucy
3/19 rest
3/20 1hr 25 min walk
15 hr 03 min/17 hrs3 -
March 1: 20 minutes of yoga, 60 minutes of walking/hikingMarch 16: traveling, grocery shopping, laundry (unknown calorie burn by a zombie-person)
March 2: 20 minutes of yoga, 30 minutes strength training, 30 minutes elliptical
March 3: rest (not feeling well; allergies maybe?)
March 4: 20 minutes of yoga, 30 minutes strength training, 30 minutes elliptical
March 5: 20 minutes of yoga, 30 minutes strength training, 30 minutes elliptical
March 6: 20 minutes yoga, 30 minutes strength training, 30 minutes elliptical
March 7: 20 minutes yoga, 30 minutes strength training, 30 minutes elliptical ( ttd= 8 hours)
March 8: 20 minutes of yoga, 60 minute walk
March 9: rest
March 10: 20 minutes of yoga, 30 minutes strength training, 30 minutes elliptical
March 11: 20 minutes of yoga, 30 minutes strength training, 30 minutes elliptical
March 12: 20 minutes of yoga, 30 minutes strength training, 30 minutes elliptical
March 13: 120 minutes of walking
March 14: 120 minutes of walking
March 15: 120 minutes of walking/running and stairs (ttd=19 hours 20 minutes)
March 17: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
March 18: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
March 19: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
March 20: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
March 21: 20 minutes of yoga, 120 minutes of walking2 -
Goal: 24 hours (1440 minutes)
3/2 - 60 min cardio (walk 3 x 20 minutes)
3/3 - 60 min cardio (walk 3 x 20 minutes)
3/4 - 60 min cardio (walk 3 x 20 minutes)
3/5 - 80 min cardio (walk 20-20-40 min)
3/6 - 50 min cardio (walk 30-20 min)
3/7 - 60 min cardio (walk 20-40 min)
3/8 - 60 min cardio (walk 40-20 min)
3/9 - 20 min cardio (walk 20 minutes)
3/10 - 30 min cardio (walk 30 minutes)
3/11 - 60 min cardio (walk 35-25 min)
3/12 - 60 min cardio (walk 20-40 min)
3/13 - 20 min cardio (walk 20 minutes)
3/14 - 60 min cardio (walk 60 minutes)
3/15 - 10 min cardio (leash runner)
3/16 - 60 min cardio (walk 20-40 min)
3/17 - 60 min cardio (walk 20-40 min)
3/18 - 15 min cardio (walk 15 minutes)
3/19 - 40 min cardio (walk 40 minutes)
3/20 - 60 min cardio (walk 60 minutes)
Total MTD: 15 hours 25 minutes1 -
Goal - 30 hours (1,800 minutes)
Mar 1 - 62 mins (28min MM100; 24min walking dog; 10min second walk w/dog)
Mar 2 - 34 mins (24min MM100; 10 min walking dog)
Mar 3 - 37 mins (22min MM100; 15min walking dog)
Mar 4 - 49 mins (29min MM100; 20 min walking dog)
Mar 5 - 39 mins (19min MM100; 20min walking dog)
Mar 6 - 41 mins (21min MM100; 20min walking dog)
Mar 7 - 119 mins (29min MM100; 90min walking dog - yay Saturday)
Mar 8 - 115 mins (25min MM100; 80min walking dog; 10min second walk with dog)
Mar 9 - 49 mins (29min MM100; 20min walking dog - sorry pup, gotta go back to work)
Mar 10 - 20 mins (20min MM100; no walk this am due to rain...maybe tonight after work)
Mar 11 - 50 mins (30min MM100; 20min walking dog)
Mar 12 - 46 mins (26min MM100; 20min walking dog)
Mar 13 - 45 mins (25min MM100; 20min walking dog)
Mar 14 - 119 mins (29min MM100; 90min walking dog)
Mar 15 - 111 mins (21min MM100; 90min walking dog)
Mar 16 - 42 mins (22min MM100; 20min walking dog)
Mar 17 - 50 mins (30min MM100; 20min walking dog)
Mar 18 - 48 mins (28min MM100; 20min walking dog)
Mar 19 - 50 mins (30min MM100; 90 min walking dog...workfromhome morning break...flex hours have a benefit)
Mar 20 - 42 mins (22min MM100; 20min walking dog)
Mar 21 - 48 mins (28min MM100; 20min walking dog)
Cumulative - 1256 mins1 -
3/1 86 minutes walking
3/2 88
3/3 71
3/4 90
3/5 76
Sub-Total 6:51
3/6 104 mostly flat/neighborhood
3/7. 106 hilly hike/Forest
3/8. 67 flat hike/Bay
4:37
Sub-Total 11:28
3/9. 52 night walk
3/10. 74 alpacas, bunny
3/11. 119 long w in steep hill - mustard flowers
Total 15:33
3/12 111
3/13. 80
3/14 77
3/15 80
3/16 114 hills
3/17 68 + 110 light house cleaning (tracking but not counting) Kitchen deep, floors vac mop
3/18 91 +60+ bathroom deep
3/19 91 walk + straightening/Decluttering family room
3/20 111 min hike. Lovely sunset.
3/211 -
Fifty in February might have been a freak occurrence. March slowly gets a bit busier for me. I think 40 hours is attainable.
3/01- 2hrs (1hr strength and 1hr spin)
3/02- 2hrs (1hr strength and 1hr spin)
3/03- 1hr (kickboxing)
3/04- 1hr (strength)
3/05- Rest
3/06- Rest
3/07- Rest
3/08- 3hrs (1 spin, 1 strength and 1 intervals)
3/09- 1hr (strength)
3/10- 3hr (1Pilates, 1spin & 1hr kickboxing)
3/11- 1hr (strength)
3/12- 2hr (1 strength & 1 spin)
3/13- 1hr (strength & cardio intervals)
3/14- 1hr (kickboxing)
3/15- 3hrs (2hrs strength and 1hr spin)
3/16- 1hr (strength)
3/17- 1hr (strength)
3/18- Rest
3/19- 1hr (strength)
3/20- 2hrs (1/2hr run and 1.5 strength)
3/21- 1.25hrs (45 min strength & 30min jog)
__________
March Total- 27.25
1 -
30 min's cardio
16 / 24+2 -
March 1: 20 minutes of yoga, 60 minutes of walking/hikingMarch 16: traveling, grocery shopping, laundry (unknown calorie burn by a zombie-person)
March 2: 20 minutes of yoga, 30 minutes strength training, 30 minutes elliptical
March 3: rest (not feeling well; allergies maybe?)
March 4: 20 minutes of yoga, 30 minutes strength training, 30 minutes elliptical
March 5: 20 minutes of yoga, 30 minutes strength training, 30 minutes elliptical
March 6: 20 minutes yoga, 30 minutes strength training, 30 minutes elliptical
March 7: 20 minutes yoga, 30 minutes strength training, 30 minutes elliptical ( ttd= 8 hours)
March 8: 20 minutes of yoga, 60 minute walk
March 9: rest
March 10: 20 minutes of yoga, 30 minutes strength training, 30 minutes elliptical
March 11: 20 minutes of yoga, 30 minutes strength training, 30 minutes elliptical
March 12: 20 minutes of yoga, 30 minutes strength training, 30 minutes elliptical
March 13: 120 minutes of walking
March 14: 120 minutes of walking
March 15: 120 minutes of walking/running and stairs (ttd=19 hours 20 minutes)
March 17: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
March 18: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
March 19: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
March 20: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
March 21: 20 minutes of yoga, 120 minutes of walking
March 22: 20 minutes of yoga, 120 minutes of walking (ttd: 29 hours and 20 minutes)1 -
Goal: 24 hours (1440 minutes)
3/2 - 60 min cardio (walk 3 x 20 minutes)
3/3 - 60 min cardio (walk 3 x 20 minutes)
3/4 - 60 min cardio (walk 3 x 20 minutes)
3/5 - 80 min cardio (walk 20-20-40 min)
3/6 - 50 min cardio (walk 30-20 min)
3/7 - 60 min cardio (walk 20-40 min)
3/8 - 60 min cardio (walk 40-20 min)
3/9 - 20 min cardio (walk 20 minutes)
3/10 - 30 min cardio (walk 30 minutes)
3/11 - 60 min cardio (walk 35-25 min)
3/12 - 60 min cardio (walk 20-40 min)
3/13 - 20 min cardio (walk 20 minutes)
3/14 - 60 min cardio (walk 60 minutes)
3/15 - 10 min cardio (leash runner)
3/16 - 60 min cardio (walk 20-40 min)
3/17 - 60 min cardio (walk 20-40 min)
3/18 - 15 min cardio (walk 15 minutes)
3/19 - 40 min cardio (walk 40 minutes)
3/20 - 60 min cardio (walk 60 minutes)
3/21 - 75 min cardio (walk 75 minutes)
Total MTD: 16 hours 40 minutes1 -
Goal - 30 hours (1,800 minutes)
Mar 1 - 62 mins (28min MM100; 24min walking dog; 10min second walk w/dog)
Mar 2 - 34 mins (24min MM100; 10 min walking dog)
Mar 3 - 37 mins (22min MM100; 15min walking dog)
Mar 4 - 49 mins (29min MM100; 20 min walking dog)
Mar 5 - 39 mins (19min MM100; 20min walking dog)
Mar 6 - 41 mins (21min MM100; 20min walking dog)
Mar 7 - 119 mins (29min MM100; 90min walking dog - yay Saturday)
Mar 8 - 115 mins (25min MM100; 80min walking dog; 10min second walk with dog)
Mar 9 - 49 mins (29min MM100; 20min walking dog - sorry pup, gotta go back to work)
Mar 10 - 20 mins (20min MM100; no walk this am due to rain...maybe tonight after work)
Mar 11 - 50 mins (30min MM100; 20min walking dog)
Mar 12 - 46 mins (26min MM100; 20min walking dog)
Mar 13 - 45 mins (25min MM100; 20min walking dog)
Mar 14 - 119 mins (29min MM100; 90min walking dog)
Mar 15 - 111 mins (21min MM100; 90min walking dog)
Mar 16 - 42 mins (22min MM100; 20min walking dog)
Mar 17 - 50 mins (30min MM100; 20min walking dog)
Mar 18 - 48 mins (28min MM100; 20min walking dog)
Mar 19 - 120 mins (30min MM100; 90 min walking dog...workfromhome morning break...flex hours benefit)
Mar 20 - 42 mins (22min MM100; 20min walking dog)
Mar 21 - 48 mins (28min MM100; 20min walking dog)
Mar 22 - 118 mins (28min MM100; 90min walking dog)
Cumulative - 1404 mins (23 hours; 24 mins)2 -
Fifty in February might have been a freak occurrence. March slowly gets a bit busier for me. I think 40 hours is attainable.
3/01- 2hrs (1hr strength and 1hr spin)
3/02- 2hrs (1hr strength and 1hr spin)
3/03- 1hr (kickboxing)
3/04- 1hr (strength)
3/05- Rest
3/06- Rest
3/07- Rest
3/08- 3hrs (1 spin, 1 strength and 1 intervals)
3/09- 1hr (strength)
3/10- 3hr (1Pilates, 1spin & 1hr kickboxing)
3/11- 1hr (strength)
3/12- 2hr (1 strength & 1 spin)
3/13- 1hr (strength & cardio intervals)
3/14- 1hr (kickboxing)
3/15- 3hrs (2hrs strength and 1hr spin)
3/16- 1hr (strength)
3/17- 1hr (strength)
3/18- Rest
3/19- 1hr (strength)
3/20- 2hrs (1/2hr run and 1.5 strength)
3/21- 1.25hrs (45 min strength & 30min jog)
3/22- 1.5hrs (1hr cardio & 1/2 strength)
__________
March Total- 28.75
2 -
WorkMyGoals wrote: »WorkMyGoals wrote: »WorkMyGoals wrote: »WorkMyGoals wrote: »WorkMyGoals wrote: »WorkMyGoals wrote: »Goal 48 hours/month
March 1 - 88 mins AM beach walk, 74 mins sunset walk, 35 mins bike
Total 197 mins = 3.28 hours
March 2 - 30 mins Calisthenics
Total 227 mins = 3.78 hours
Goal 48 hours/month
March 1 - 88 mins AM beach walk, 74 mins sunset walk, 35 mins bike
March 2 - 30 mins Calisthenics
March 3 - 6 - home sick
March 7 - 98 mins beach walk
March 8 - 103 mins walk/jog
Total 428 mins = 7.13 hours
Total 537 mins = 8.95 hours
March 10 - rest
March 11 - 69 mins walk, 45 calisthenics
Total 651 mins = 10.85 hours
March 12 - rest
March 13 - 101 beach walk
March 14 - 129 mins beach walk rock climbing
March 15 - 38 mins beach walk
March 16 - rest
March 17 - 61 mins walk
Total 980 mins = 16.33 hours
March 18 - 62 mins walk
March 19 -
March 20 -
March 21 - 184 min walk
March 22 - 73 min beach walk
Total 1299 mins = 21.65 hours
2 -
3/1 10 min LWR, 20 min LWR
3/2 7 min LWR, 1 mi walk 15 min, 20 min walk, 60 min boxing
3/3 20 min LWR, 40 min walking
3/4 35 min walk, 60 boxing
3/5 20 min LWR, (2) 15 min walk
3/6 10 min walk, 60 min boxing
3/7 20 min LWR chill day
3/8 rest
3/9 35 min walking
3/10 7 min LWR, 30 min LWR
3/11 20 min LWR, 40 min hasfit, 15 min LS
3/12 ?
3/13 17 min walk
3/14 20 min LWR
3/15 22 min LWR, 7 min LWR, 15 min hasfit, 15 lwr
3/16 22 min LWR
3/17 20 lwr, 17 min walk
3/18 20 min hasfit, 7 min lucy
3/19 rest
3/20 1hr 25 min walk
3/21 7 min LWR, 60 min walk, 25 min LS
3/22 62 min walk, 15 min HF, 51 min walk
18 hr 44 min/17 hrs2 -
60 min's cardio
17 / 24+3 -
March 1: 20 minutes of yoga, 60 minutes of walking/hikingMarch 23: rest day (with the way I have been stress-eating, I shouldn't be resting. So mentally exhausted)
March 2: 20 minutes of yoga, 30 minutes strength training, 30 minutes elliptical
March 3: rest (not feeling well; allergies maybe?)
March 4: 20 minutes of yoga, 30 minutes strength training, 30 minutes elliptical
March 5: 20 minutes of yoga, 30 minutes strength training, 30 minutes elliptical
March 6: 20 minutes yoga, 30 minutes strength training, 30 minutes elliptical
March 7: 20 minutes yoga, 30 minutes strength training, 30 minutes elliptical ( ttd= 8 hours)
March 8: 20 minutes of yoga, 60 minute walk
March 9: rest
March 10: 20 minutes of yoga, 30 minutes strength training, 30 minutes elliptical
March 11: 20 minutes of yoga, 30 minutes strength training, 30 minutes elliptical
March 12: 20 minutes of yoga, 30 minutes strength training, 30 minutes elliptical
March 13: 120 minutes of walking
March 14: 120 minutes of walking
March 15: 120 minutes of walking/running and stairs (ttd=19 hours 20 minutes)
March 16: traveling, grocery shopping, laundry (unknown calorie burn by a zombie-person)
March 17: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
March 18: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
March 19: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
March 20: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
March 21: 20 minutes of yoga, 120 minutes of walking
March 22: 20 minutes of yoga, 120 minutes of walking (ttd: 29 hours and 20 minutes)1 -
45 mins lifting + 30 mins cardio
18.25 / 24+3 -
Goal: 24 hours (1440 minutes)
3/2 - 60 min cardio (walk 3 x 20 minutes)
3/3 - 60 min cardio (walk 3 x 20 minutes)
3/4 - 60 min cardio (walk 3 x 20 minutes)
3/5 - 80 min cardio (walk 20-20-40 min)
3/6 - 50 min cardio (walk 30-20 min)
3/7 - 60 min cardio (walk 20-40 min)
3/8 - 60 min cardio (walk 40-20 min)
3/9 - 20 min cardio (walk 20 minutes)
3/10 - 30 min cardio (walk 30 minutes)
3/11 - 60 min cardio (walk 35-25 min)
3/12 - 60 min cardio (walk 20-40 min)
3/13 - 20 min cardio (walk 20 minutes)
3/14 - 60 min cardio (walk 60 minutes)
3/15 - 10 min cardio (leash runner)
3/16 - 60 min cardio (walk 20-40 min)
3/17 - 60 min cardio (walk 20-40 min)
3/18 - 15 min cardio (walk 15 minutes)
3/19 - 40 min cardio (walk 40 minutes)
3/20 - 60 min cardio (walk 60 minutes)
3/21 - 75 min cardio (walk 75 minutes)
3/22 - 60 min cardio (walk 20-40 min)
Total MTD: 17 hours 40 minutes1 -
MadisonMolly2017 wrote: »3/1 86 minutes walking
3/2 88
3/3 71
3/4 90
3/5 76
Sub-Total 6:51
3/6 104 mostly flat/neighborhood
3/7. 106 hilly hike/Forest
3/8. 67 flat hike/Bay
4:37
Sub-Total 11:28
3/9. 52 night walk
3/10. 74 alpacas, bunny
3/11. 119 long w in steep hill - mustard flowers
Total 15:33
3/12 111
3/13. 80
3/14 77
3/15 80
3/16 114 hills
3/17 68 + 110 light house cleaning (tracking but not counting) Kitchen deep, floors vac mop
3/18 91 +60+ bathroom deep
3/19 91 walk + straightening/Decluttering family room
3/20 111 min hike. Lovely sunset.
3/21 54 walk - neighborhood - shorter (was tired)
3/22 66 min walk (hills)
3/23
3/24
3/25
3/262 -
Fifty in February might have been a freak occurrence. March slowly gets a bit busier for me. I think 40 hours is attainable.
3/01- 2hrs (1hr strength and 1hr spin)
3/02- 2hrs (1hr strength and 1hr spin)
3/03- 1hr (kickboxing)
3/04- 1hr (strength)
3/05- Rest
3/06- Rest
3/07- Rest
3/08- 3hrs (1 spin, 1 strength and 1 intervals)
3/09- 1hr (strength)
3/10- 3hr (1Pilates, 1spin & 1hr kickboxing)
3/11- 1hr (strength)
3/12- 2hr (1 strength & 1 spin)
3/13- 1hr (strength & cardio intervals)
3/14- 1hr (kickboxing)
3/15- 3hrs (2hrs strength and 1hr spin)
3/16- 1hr (strength)
3/17- 1hr (strength)
3/18- Rest
3/19- 1hr (strength)
3/20- 2hrs (1/2hr run and 1.5 strength)
3/21- 1.25hrs (45 min strength & 30min jog)
3/22- 1.5hrs (1hr cardio & 1/2 strength)
3/23- 1hr (yoga)
_________
March Total- 29.75
My yoga instructor has started online classes, so nice to be apart but with friends.
2
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