24 Hours of Exercise per Month Challenge - MARCH 2020
Replies
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March 1: 20 minutes of yoga, 60 minutes of walking/hikingMarch 16: traveling, grocery shopping, laundry (unknown calorie burn by a zombie-person)
March 2: 20 minutes of yoga, 30 minutes strength training, 30 minutes elliptical
March 3: rest (not feeling well; allergies maybe?)
March 4: 20 minutes of yoga, 30 minutes strength training, 30 minutes elliptical
March 5: 20 minutes of yoga, 30 minutes strength training, 30 minutes elliptical
March 6: 20 minutes yoga, 30 minutes strength training, 30 minutes elliptical
March 7: 20 minutes yoga, 30 minutes strength training, 30 minutes elliptical ( ttd= 8 hours)
March 8: 20 minutes of yoga, 60 minute walk
March 9: rest
March 10: 20 minutes of yoga, 30 minutes strength training, 30 minutes elliptical
March 11: 20 minutes of yoga, 30 minutes strength training, 30 minutes elliptical
March 12: 20 minutes of yoga, 30 minutes strength training, 30 minutes elliptical
March 13: 120 minutes of walking
March 14: 120 minutes of walking
March 15: 120 minutes of walking/running and stairs (ttd=19 hours 20 minutes)
March 17: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
March 18: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
March 19: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical0 -
Goal: 24 hours (1440 minutes)
3/2 - 60 min cardio (walk 3 x 20 minutes)
3/3 - 60 min cardio (walk 3 x 20 minutes)
3/4 - 60 min cardio (walk 3 x 20 minutes)
3/5 - 80 min cardio (walk 20-20-40 min)
3/6 - 50 min cardio (walk 30-20 min)
3/7 - 60 min cardio (walk 20-40 min)
3/8 - 60 min cardio (walk 40-20 min)
3/9 - 20 min cardio (walk 20 minutes)
3/10 - 30 min cardio (walk 30 minutes)
3/11 - 60 min cardio (walk 35-25 min)
3/12 - 60 min cardio (walk 20-40 min)
3/13 - 20 min cardio (walk 20 minutes)
3/14 - 60 min cardio (walk 60 minutes)
3/15 - 10 min cardio (leash runner)
3/16 - 60 min cardio (walk 20-40 min)
3/17 - 60 min cardio (walk 20-40 min)
3/18 - 15 min cardio (walk 15 minutes)
Total MTD: 13 hours 45 minutes0 -
45 mins cardio
14.5 / 24+2 -
Fifty in February might have been a freak occurrence. March slowly gets a bit busier for me. I think 40 hours is attainable.
3/01- 2hrs (1hr strength and 1hr spin)
3/02- 2hrs (1hr strength and 1hr spin)
3/03- 1hr (kickboxing)
3/04- 1hr (strength)
3/05- Rest
3/06- Rest
3/07- Rest
3/08- 3hrs (1 spin, 1 strength and 1 intervals)
3/09- 1hr (strength)
3/10- 3hr (1Pilates, 1spin & 1hr kickboxing)
3/11- 1hr (strength)
3/12- 2hr (1 strength & 1 spin)
3/13- 1hr (strength & cardio intervals)
3/14- 1hr (kickboxing)
3/15- 3hrs (2hrs strength and 1hr spin)
3/16- 1hr (strength)
3/17- 1hr (strength)
3/18- Rest
3/19- 1hr (strength)
__________
March Total- 24hrs
I need some better weather so I can get some runs in
[/quote]
1 -
Goal - 30 hours (1,800 minutes)
Mar 1 - 62 mins (28min MM100; 24min walking dog; 10min second walk w/dog)
Mar 2 - 34 mins (24min MM100; 10 min walking dog)
Mar 3 - 37 mins (22min MM100; 15min walking dog)
Mar 4 - 49 mins (29min MM100; 20 min walking dog)
Mar 5 - 39 mins (19min MM100; 20min walking dog)
Mar 6 - 41 mins (21min MM100; 20min walking dog)
Mar 7 - 119 mins (29min MM100; 90min walking dog - yay Saturday)
Mar 8 - 115 mins (25min MM100; 80min walking dog; 10min second walk with dog)
Mar 9 - 49 mins (29min MM100; 20min walking dog - sorry pup, gotta go back to work)
Mar 10 - 20 mins (20min MM100; no walk this am due to rain...maybe tonight after work)
Mar 11 - 50 mins (30min MM100; 20min walking dog)
Mar 12 - 46 mins (26min MM100; 20min walking dog)
Mar 13 - 45 mins (25min MM100; 20min walking dog)
Mar 14 - 119 mins (29min MM100; 90min walking dog)
Mar 15 - 111 mins (21min MM100; 90min walking dog)
Mar 16 - 45 mins (25min MM100; 20min walking dog)
Mar 17 - 45 mins (25min MM100; 20min walking dog)
Mar 18 - 49 mins (29min MM100; 20min walking dog)
Mar 19 - 50 mins (30min MM100; 90 min walking dog...workfromhome morning break...flex hours have a benefit)
Cumulative - 1165 mins1 -
March 1: 20 minutes of yoga, 60 minutes of walking/hikingMarch 16: traveling, grocery shopping, laundry (unknown calorie burn by a zombie-person)
March 2: 20 minutes of yoga, 30 minutes strength training, 30 minutes elliptical
March 3: rest (not feeling well; allergies maybe?)
March 4: 20 minutes of yoga, 30 minutes strength training, 30 minutes elliptical
March 5: 20 minutes of yoga, 30 minutes strength training, 30 minutes elliptical
March 6: 20 minutes yoga, 30 minutes strength training, 30 minutes elliptical
March 7: 20 minutes yoga, 30 minutes strength training, 30 minutes elliptical ( ttd= 8 hours)
March 8: 20 minutes of yoga, 60 minute walk
March 9: rest
March 10: 20 minutes of yoga, 30 minutes strength training, 30 minutes elliptical
March 11: 20 minutes of yoga, 30 minutes strength training, 30 minutes elliptical
March 12: 20 minutes of yoga, 30 minutes strength training, 30 minutes elliptical
March 13: 120 minutes of walking
March 14: 120 minutes of walking
March 15: 120 minutes of walking/running and stairs (ttd=19 hours 20 minutes)
March 17: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
March 18: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
March 19: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
March 20: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical0 -
Goal - 30 hours (1,800 minutes)
Mar 1 - 62 mins (28min MM100; 24min walking dog; 10min second walk w/dog)
Mar 2 - 34 mins (24min MM100; 10 min walking dog)
Mar 3 - 37 mins (22min MM100; 15min walking dog)
Mar 4 - 49 mins (29min MM100; 20 min walking dog)
Mar 5 - 39 mins (19min MM100; 20min walking dog)
Mar 6 - 41 mins (21min MM100; 20min walking dog)
Mar 7 - 119 mins (29min MM100; 90min walking dog - yay Saturday)
Mar 8 - 115 mins (25min MM100; 80min walking dog; 10min second walk with dog)
Mar 9 - 49 mins (29min MM100; 20min walking dog - sorry pup, gotta go back to work)
Mar 10 - 20 mins (20min MM100; no walk this am due to rain...maybe tonight after work)
Mar 11 - 50 mins (30min MM100; 20min walking dog)
Mar 12 - 46 mins (26min MM100; 20min walking dog)
Mar 13 - 45 mins (25min MM100; 20min walking dog)
Mar 14 - 119 mins (29min MM100; 90min walking dog)
Mar 15 - 111 mins (21min MM100; 90min walking dog)
Mar 16 - 42 mins (22min MM100; 20min walking dog)
Mar 17 - 50 mins (30min MM100; 20min walking dog)
Mar 18 - 48 mins (28min MM100; 20min walking dog)
Mar 19 - 50 mins (30min MM100; 90 min walking dog...workfromhome morning break...flex hours have a benefit)
Mar 20 - 42 mins (22min MM100; 20min walking dog)
Cumulative - 1208 mins0 -
Goal: 24 hours (1440 minutes)
3/2 - 60 min cardio (walk 3 x 20 minutes)
3/3 - 60 min cardio (walk 3 x 20 minutes)
3/4 - 60 min cardio (walk 3 x 20 minutes)
3/5 - 80 min cardio (walk 20-20-40 min)
3/6 - 50 min cardio (walk 30-20 min)
3/7 - 60 min cardio (walk 20-40 min)
3/8 - 60 min cardio (walk 40-20 min)
3/9 - 20 min cardio (walk 20 minutes)
3/10 - 30 min cardio (walk 30 minutes)
3/11 - 60 min cardio (walk 35-25 min)
3/12 - 60 min cardio (walk 20-40 min)
3/13 - 20 min cardio (walk 20 minutes)
3/14 - 60 min cardio (walk 60 minutes)
3/15 - 10 min cardio (leash runner)
3/16 - 60 min cardio (walk 20-40 min)
3/17 - 60 min cardio (walk 20-40 min)
3/18 - 15 min cardio (walk 15 minutes)
3/19 - 40 min cardio (walk 40 minutes)
Total MTD: 14 hours 25 minutes0 -
60 mins cardio
15.5 / 24+2 -
Fifty in February might have been a freak occurrence. March slowly gets a bit busier for me. I think 40 hours is attainable.
3/01- 2hrs (1hr strength and 1hr spin)
3/02- 2hrs (1hr strength and 1hr spin)
3/03- 1hr (kickboxing)
3/04- 1hr (strength)
3/05- Rest
3/06- Rest
3/07- Rest
3/08- 3hrs (1 spin, 1 strength and 1 intervals)
3/09- 1hr (strength)
3/10- 3hr (1Pilates, 1spin & 1hr kickboxing)
3/11- 1hr (strength)
3/12- 2hr (1 strength & 1 spin)
3/13- 1hr (strength & cardio intervals)
3/14- 1hr (kickboxing)
3/15- 3hrs (2hrs strength and 1hr spin)
3/16- 1hr (strength)
3/17- 1hr (strength)
3/18- Rest
3/19- 1hr (strength)
3/20- 2hrs (1/2hr run and 1.5 strength)
__________
March Total- 26hrs
My crew from the gym met up at the park this morning. We brought our own mats and equipment and stayed away from each other. We are a very diverse and funny group. It felt really good to be together laughing and sweating and getting our endorphins going.
NY is getting stricter (with good reason) so although we will be allowed outside to exercise we aren’t allowed to be in gatherings.2 -
3/1 86 minutes walking
3/2 88
3/3 71
3/4 90
3/5 76
Sub-Total 6:51
3/6 104 mostly flat/neighborhood
3/7. 106 hilly hike/Forest
3/8. 67 flat hike/Bay
4:37
Sub-Total 11:28
3/9. 52 night walk
3/10. 74 alpacas, bunny
3/11. 119 long w in steep hill - mustard flowers
Total 15:33
3/12 111
3/13. 80
3/14 77
3/15 80
3/16 114 hills
3/17 68 + 110 light house cleaning (tracking but not counting) Kitchen deep, floors vac mop
3/18 91 +60+ bathroom deep
3/19 91 walk + straightening/Decluttering family room
3/20
2 -
3/1 10 min LWR, 20 min LWR
3/2 7 min LWR, 1 mi walk 15 min, 20 min walk, 60 min boxing
3/3 20 min LWR, 40 min walking
3/4 35 min walk, 60 boxing
3/5 20 min LWR, (2) 15 min walk
3/6 10 min walk, 60 min boxing
3/7 20 min LWR chill day
3/8 rest
3/9 35 min walking
3/10 7 min LWR, 30 min LWR
3/11 20 min LWR, 40 min hasfit, 15 min LS
3/12 ?
3/13 17 min walk
3/14 20 min LWR
3/15 22 min LWR, 7 min LWR, 15 min hasfit, 15 lwr
3/16 22 min LWR
3/17 20 lwr, 17 min walk
3/18 20 min hasfit, 7 min lucy
3/19 rest
3/20 1hr 25 min walk
15 hr 03 min/17 hrs3 -
March 1: 20 minutes of yoga, 60 minutes of walking/hikingMarch 16: traveling, grocery shopping, laundry (unknown calorie burn by a zombie-person)
March 2: 20 minutes of yoga, 30 minutes strength training, 30 minutes elliptical
March 3: rest (not feeling well; allergies maybe?)
March 4: 20 minutes of yoga, 30 minutes strength training, 30 minutes elliptical
March 5: 20 minutes of yoga, 30 minutes strength training, 30 minutes elliptical
March 6: 20 minutes yoga, 30 minutes strength training, 30 minutes elliptical
March 7: 20 minutes yoga, 30 minutes strength training, 30 minutes elliptical ( ttd= 8 hours)
March 8: 20 minutes of yoga, 60 minute walk
March 9: rest
March 10: 20 minutes of yoga, 30 minutes strength training, 30 minutes elliptical
March 11: 20 minutes of yoga, 30 minutes strength training, 30 minutes elliptical
March 12: 20 minutes of yoga, 30 minutes strength training, 30 minutes elliptical
March 13: 120 minutes of walking
March 14: 120 minutes of walking
March 15: 120 minutes of walking/running and stairs (ttd=19 hours 20 minutes)
March 17: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
March 18: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
March 19: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
March 20: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
March 21: 20 minutes of yoga, 120 minutes of walking2 -
Goal: 24 hours (1440 minutes)
3/2 - 60 min cardio (walk 3 x 20 minutes)
3/3 - 60 min cardio (walk 3 x 20 minutes)
3/4 - 60 min cardio (walk 3 x 20 minutes)
3/5 - 80 min cardio (walk 20-20-40 min)
3/6 - 50 min cardio (walk 30-20 min)
3/7 - 60 min cardio (walk 20-40 min)
3/8 - 60 min cardio (walk 40-20 min)
3/9 - 20 min cardio (walk 20 minutes)
3/10 - 30 min cardio (walk 30 minutes)
3/11 - 60 min cardio (walk 35-25 min)
3/12 - 60 min cardio (walk 20-40 min)
3/13 - 20 min cardio (walk 20 minutes)
3/14 - 60 min cardio (walk 60 minutes)
3/15 - 10 min cardio (leash runner)
3/16 - 60 min cardio (walk 20-40 min)
3/17 - 60 min cardio (walk 20-40 min)
3/18 - 15 min cardio (walk 15 minutes)
3/19 - 40 min cardio (walk 40 minutes)
3/20 - 60 min cardio (walk 60 minutes)
Total MTD: 15 hours 25 minutes1 -
Goal - 30 hours (1,800 minutes)
Mar 1 - 62 mins (28min MM100; 24min walking dog; 10min second walk w/dog)
Mar 2 - 34 mins (24min MM100; 10 min walking dog)
Mar 3 - 37 mins (22min MM100; 15min walking dog)
Mar 4 - 49 mins (29min MM100; 20 min walking dog)
Mar 5 - 39 mins (19min MM100; 20min walking dog)
Mar 6 - 41 mins (21min MM100; 20min walking dog)
Mar 7 - 119 mins (29min MM100; 90min walking dog - yay Saturday)
Mar 8 - 115 mins (25min MM100; 80min walking dog; 10min second walk with dog)
Mar 9 - 49 mins (29min MM100; 20min walking dog - sorry pup, gotta go back to work)
Mar 10 - 20 mins (20min MM100; no walk this am due to rain...maybe tonight after work)
Mar 11 - 50 mins (30min MM100; 20min walking dog)
Mar 12 - 46 mins (26min MM100; 20min walking dog)
Mar 13 - 45 mins (25min MM100; 20min walking dog)
Mar 14 - 119 mins (29min MM100; 90min walking dog)
Mar 15 - 111 mins (21min MM100; 90min walking dog)
Mar 16 - 42 mins (22min MM100; 20min walking dog)
Mar 17 - 50 mins (30min MM100; 20min walking dog)
Mar 18 - 48 mins (28min MM100; 20min walking dog)
Mar 19 - 50 mins (30min MM100; 90 min walking dog...workfromhome morning break...flex hours have a benefit)
Mar 20 - 42 mins (22min MM100; 20min walking dog)
Mar 21 - 48 mins (28min MM100; 20min walking dog)
Cumulative - 1256 mins1 -
3/1 86 minutes walking
3/2 88
3/3 71
3/4 90
3/5 76
Sub-Total 6:51
3/6 104 mostly flat/neighborhood
3/7. 106 hilly hike/Forest
3/8. 67 flat hike/Bay
4:37
Sub-Total 11:28
3/9. 52 night walk
3/10. 74 alpacas, bunny
3/11. 119 long w in steep hill - mustard flowers
Total 15:33
3/12 111
3/13. 80
3/14 77
3/15 80
3/16 114 hills
3/17 68 + 110 light house cleaning (tracking but not counting) Kitchen deep, floors vac mop
3/18 91 +60+ bathroom deep
3/19 91 walk + straightening/Decluttering family room
3/20 111 min hike. Lovely sunset.
3/211 -
Fifty in February might have been a freak occurrence. March slowly gets a bit busier for me. I think 40 hours is attainable.
3/01- 2hrs (1hr strength and 1hr spin)
3/02- 2hrs (1hr strength and 1hr spin)
3/03- 1hr (kickboxing)
3/04- 1hr (strength)
3/05- Rest
3/06- Rest
3/07- Rest
3/08- 3hrs (1 spin, 1 strength and 1 intervals)
3/09- 1hr (strength)
3/10- 3hr (1Pilates, 1spin & 1hr kickboxing)
3/11- 1hr (strength)
3/12- 2hr (1 strength & 1 spin)
3/13- 1hr (strength & cardio intervals)
3/14- 1hr (kickboxing)
3/15- 3hrs (2hrs strength and 1hr spin)
3/16- 1hr (strength)
3/17- 1hr (strength)
3/18- Rest
3/19- 1hr (strength)
3/20- 2hrs (1/2hr run and 1.5 strength)
3/21- 1.25hrs (45 min strength & 30min jog)
__________
March Total- 27.25
1 -
30 min's cardio
16 / 24+2 -
March 1: 20 minutes of yoga, 60 minutes of walking/hikingMarch 16: traveling, grocery shopping, laundry (unknown calorie burn by a zombie-person)
March 2: 20 minutes of yoga, 30 minutes strength training, 30 minutes elliptical
March 3: rest (not feeling well; allergies maybe?)
March 4: 20 minutes of yoga, 30 minutes strength training, 30 minutes elliptical
March 5: 20 minutes of yoga, 30 minutes strength training, 30 minutes elliptical
March 6: 20 minutes yoga, 30 minutes strength training, 30 minutes elliptical
March 7: 20 minutes yoga, 30 minutes strength training, 30 minutes elliptical ( ttd= 8 hours)
March 8: 20 minutes of yoga, 60 minute walk
March 9: rest
March 10: 20 minutes of yoga, 30 minutes strength training, 30 minutes elliptical
March 11: 20 minutes of yoga, 30 minutes strength training, 30 minutes elliptical
March 12: 20 minutes of yoga, 30 minutes strength training, 30 minutes elliptical
March 13: 120 minutes of walking
March 14: 120 minutes of walking
March 15: 120 minutes of walking/running and stairs (ttd=19 hours 20 minutes)
March 17: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
March 18: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
March 19: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
March 20: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
March 21: 20 minutes of yoga, 120 minutes of walking
March 22: 20 minutes of yoga, 120 minutes of walking (ttd: 29 hours and 20 minutes)1 -
Goal: 24 hours (1440 minutes)
3/2 - 60 min cardio (walk 3 x 20 minutes)
3/3 - 60 min cardio (walk 3 x 20 minutes)
3/4 - 60 min cardio (walk 3 x 20 minutes)
3/5 - 80 min cardio (walk 20-20-40 min)
3/6 - 50 min cardio (walk 30-20 min)
3/7 - 60 min cardio (walk 20-40 min)
3/8 - 60 min cardio (walk 40-20 min)
3/9 - 20 min cardio (walk 20 minutes)
3/10 - 30 min cardio (walk 30 minutes)
3/11 - 60 min cardio (walk 35-25 min)
3/12 - 60 min cardio (walk 20-40 min)
3/13 - 20 min cardio (walk 20 minutes)
3/14 - 60 min cardio (walk 60 minutes)
3/15 - 10 min cardio (leash runner)
3/16 - 60 min cardio (walk 20-40 min)
3/17 - 60 min cardio (walk 20-40 min)
3/18 - 15 min cardio (walk 15 minutes)
3/19 - 40 min cardio (walk 40 minutes)
3/20 - 60 min cardio (walk 60 minutes)
3/21 - 75 min cardio (walk 75 minutes)
Total MTD: 16 hours 40 minutes1 -
Goal - 30 hours (1,800 minutes)
Mar 1 - 62 mins (28min MM100; 24min walking dog; 10min second walk w/dog)
Mar 2 - 34 mins (24min MM100; 10 min walking dog)
Mar 3 - 37 mins (22min MM100; 15min walking dog)
Mar 4 - 49 mins (29min MM100; 20 min walking dog)
Mar 5 - 39 mins (19min MM100; 20min walking dog)
Mar 6 - 41 mins (21min MM100; 20min walking dog)
Mar 7 - 119 mins (29min MM100; 90min walking dog - yay Saturday)
Mar 8 - 115 mins (25min MM100; 80min walking dog; 10min second walk with dog)
Mar 9 - 49 mins (29min MM100; 20min walking dog - sorry pup, gotta go back to work)
Mar 10 - 20 mins (20min MM100; no walk this am due to rain...maybe tonight after work)
Mar 11 - 50 mins (30min MM100; 20min walking dog)
Mar 12 - 46 mins (26min MM100; 20min walking dog)
Mar 13 - 45 mins (25min MM100; 20min walking dog)
Mar 14 - 119 mins (29min MM100; 90min walking dog)
Mar 15 - 111 mins (21min MM100; 90min walking dog)
Mar 16 - 42 mins (22min MM100; 20min walking dog)
Mar 17 - 50 mins (30min MM100; 20min walking dog)
Mar 18 - 48 mins (28min MM100; 20min walking dog)
Mar 19 - 120 mins (30min MM100; 90 min walking dog...workfromhome morning break...flex hours benefit)
Mar 20 - 42 mins (22min MM100; 20min walking dog)
Mar 21 - 48 mins (28min MM100; 20min walking dog)
Mar 22 - 118 mins (28min MM100; 90min walking dog)
Cumulative - 1404 mins (23 hours; 24 mins)2 -
Fifty in February might have been a freak occurrence. March slowly gets a bit busier for me. I think 40 hours is attainable.
3/01- 2hrs (1hr strength and 1hr spin)
3/02- 2hrs (1hr strength and 1hr spin)
3/03- 1hr (kickboxing)
3/04- 1hr (strength)
3/05- Rest
3/06- Rest
3/07- Rest
3/08- 3hrs (1 spin, 1 strength and 1 intervals)
3/09- 1hr (strength)
3/10- 3hr (1Pilates, 1spin & 1hr kickboxing)
3/11- 1hr (strength)
3/12- 2hr (1 strength & 1 spin)
3/13- 1hr (strength & cardio intervals)
3/14- 1hr (kickboxing)
3/15- 3hrs (2hrs strength and 1hr spin)
3/16- 1hr (strength)
3/17- 1hr (strength)
3/18- Rest
3/19- 1hr (strength)
3/20- 2hrs (1/2hr run and 1.5 strength)
3/21- 1.25hrs (45 min strength & 30min jog)
3/22- 1.5hrs (1hr cardio & 1/2 strength)
__________
March Total- 28.75
2 -
WorkMyGoals wrote: »WorkMyGoals wrote: »WorkMyGoals wrote: »WorkMyGoals wrote: »WorkMyGoals wrote: »WorkMyGoals wrote: »Goal 48 hours/month
March 1 - 88 mins AM beach walk, 74 mins sunset walk, 35 mins bike
Total 197 mins = 3.28 hours
March 2 - 30 mins Calisthenics
Total 227 mins = 3.78 hours
Goal 48 hours/month
March 1 - 88 mins AM beach walk, 74 mins sunset walk, 35 mins bike
March 2 - 30 mins Calisthenics
March 3 - 6 - home sick
March 7 - 98 mins beach walk
March 8 - 103 mins walk/jog
Total 428 mins = 7.13 hours
Total 537 mins = 8.95 hours
March 10 - rest
March 11 - 69 mins walk, 45 calisthenics
Total 651 mins = 10.85 hours
March 12 - rest
March 13 - 101 beach walk
March 14 - 129 mins beach walk rock climbing
March 15 - 38 mins beach walk
March 16 - rest
March 17 - 61 mins walk
Total 980 mins = 16.33 hours
March 18 - 62 mins walk
March 19 -
March 20 -
March 21 - 184 min walk
March 22 - 73 min beach walk
Total 1299 mins = 21.65 hours
2 -
3/1 10 min LWR, 20 min LWR
3/2 7 min LWR, 1 mi walk 15 min, 20 min walk, 60 min boxing
3/3 20 min LWR, 40 min walking
3/4 35 min walk, 60 boxing
3/5 20 min LWR, (2) 15 min walk
3/6 10 min walk, 60 min boxing
3/7 20 min LWR chill day
3/8 rest
3/9 35 min walking
3/10 7 min LWR, 30 min LWR
3/11 20 min LWR, 40 min hasfit, 15 min LS
3/12 ?
3/13 17 min walk
3/14 20 min LWR
3/15 22 min LWR, 7 min LWR, 15 min hasfit, 15 lwr
3/16 22 min LWR
3/17 20 lwr, 17 min walk
3/18 20 min hasfit, 7 min lucy
3/19 rest
3/20 1hr 25 min walk
3/21 7 min LWR, 60 min walk, 25 min LS
3/22 62 min walk, 15 min HF, 51 min walk
18 hr 44 min/17 hrs2 -
60 min's cardio
17 / 24+3 -
March 1: 20 minutes of yoga, 60 minutes of walking/hikingMarch 23: rest day (with the way I have been stress-eating, I shouldn't be resting. So mentally exhausted)
March 2: 20 minutes of yoga, 30 minutes strength training, 30 minutes elliptical
March 3: rest (not feeling well; allergies maybe?)
March 4: 20 minutes of yoga, 30 minutes strength training, 30 minutes elliptical
March 5: 20 minutes of yoga, 30 minutes strength training, 30 minutes elliptical
March 6: 20 minutes yoga, 30 minutes strength training, 30 minutes elliptical
March 7: 20 minutes yoga, 30 minutes strength training, 30 minutes elliptical ( ttd= 8 hours)
March 8: 20 minutes of yoga, 60 minute walk
March 9: rest
March 10: 20 minutes of yoga, 30 minutes strength training, 30 minutes elliptical
March 11: 20 minutes of yoga, 30 minutes strength training, 30 minutes elliptical
March 12: 20 minutes of yoga, 30 minutes strength training, 30 minutes elliptical
March 13: 120 minutes of walking
March 14: 120 minutes of walking
March 15: 120 minutes of walking/running and stairs (ttd=19 hours 20 minutes)
March 16: traveling, grocery shopping, laundry (unknown calorie burn by a zombie-person)
March 17: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
March 18: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
March 19: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
March 20: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
March 21: 20 minutes of yoga, 120 minutes of walking
March 22: 20 minutes of yoga, 120 minutes of walking (ttd: 29 hours and 20 minutes)1 -
45 mins lifting + 30 mins cardio
18.25 / 24+3 -
Goal: 24 hours (1440 minutes)
3/2 - 60 min cardio (walk 3 x 20 minutes)
3/3 - 60 min cardio (walk 3 x 20 minutes)
3/4 - 60 min cardio (walk 3 x 20 minutes)
3/5 - 80 min cardio (walk 20-20-40 min)
3/6 - 50 min cardio (walk 30-20 min)
3/7 - 60 min cardio (walk 20-40 min)
3/8 - 60 min cardio (walk 40-20 min)
3/9 - 20 min cardio (walk 20 minutes)
3/10 - 30 min cardio (walk 30 minutes)
3/11 - 60 min cardio (walk 35-25 min)
3/12 - 60 min cardio (walk 20-40 min)
3/13 - 20 min cardio (walk 20 minutes)
3/14 - 60 min cardio (walk 60 minutes)
3/15 - 10 min cardio (leash runner)
3/16 - 60 min cardio (walk 20-40 min)
3/17 - 60 min cardio (walk 20-40 min)
3/18 - 15 min cardio (walk 15 minutes)
3/19 - 40 min cardio (walk 40 minutes)
3/20 - 60 min cardio (walk 60 minutes)
3/21 - 75 min cardio (walk 75 minutes)
3/22 - 60 min cardio (walk 20-40 min)
Total MTD: 17 hours 40 minutes1 -
MadisonMolly2017 wrote: »3/1 86 minutes walking
3/2 88
3/3 71
3/4 90
3/5 76
Sub-Total 6:51
3/6 104 mostly flat/neighborhood
3/7. 106 hilly hike/Forest
3/8. 67 flat hike/Bay
4:37
Sub-Total 11:28
3/9. 52 night walk
3/10. 74 alpacas, bunny
3/11. 119 long w in steep hill - mustard flowers
Total 15:33
3/12 111
3/13. 80
3/14 77
3/15 80
3/16 114 hills
3/17 68 + 110 light house cleaning (tracking but not counting) Kitchen deep, floors vac mop
3/18 91 +60+ bathroom deep
3/19 91 walk + straightening/Decluttering family room
3/20 111 min hike. Lovely sunset.
3/21 54 walk - neighborhood - shorter (was tired)
3/22 66 min walk (hills)
3/23
3/24
3/25
3/262 -
Fifty in February might have been a freak occurrence. March slowly gets a bit busier for me. I think 40 hours is attainable.
3/01- 2hrs (1hr strength and 1hr spin)
3/02- 2hrs (1hr strength and 1hr spin)
3/03- 1hr (kickboxing)
3/04- 1hr (strength)
3/05- Rest
3/06- Rest
3/07- Rest
3/08- 3hrs (1 spin, 1 strength and 1 intervals)
3/09- 1hr (strength)
3/10- 3hr (1Pilates, 1spin & 1hr kickboxing)
3/11- 1hr (strength)
3/12- 2hr (1 strength & 1 spin)
3/13- 1hr (strength & cardio intervals)
3/14- 1hr (kickboxing)
3/15- 3hrs (2hrs strength and 1hr spin)
3/16- 1hr (strength)
3/17- 1hr (strength)
3/18- Rest
3/19- 1hr (strength)
3/20- 2hrs (1/2hr run and 1.5 strength)
3/21- 1.25hrs (45 min strength & 30min jog)
3/22- 1.5hrs (1hr cardio & 1/2 strength)
3/23- 1hr (yoga)
_________
March Total- 29.75
My yoga instructor has started online classes, so nice to be apart but with friends.
2
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