24 Hours of Exercise per Month Challenge - MARCH 2020
Replies
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Goal - 30 hrs. (1,800 min.)
3/01: 34 min. chilly hilly outdoor walk
3/02: 20 min strength; 76 min outdoor walk
3/03: 69 min outdoor walk
TTD - 3.32 hrs. (199 min.)3 -
3/1 10 min LWR, 20 min LWR
3/2 7 min LWR, 1 mi walk 15 min, 20 min walk, 60 min boxing
3/3 20 min LWR, 40 min walking
3 hr 12 min3 -
1) 1:14 walked dog 4.18 mi [Sun.]
2) 1:04 walked dog 3.57 mi [after work]
3) 1:03 walked dog 3.33 mi [after work]
Diagnosed on March 3 with mild arthritis in both knees ~ I plan to keep moving!
MTD 3hr 21min2 -
Walked to the store, in, and back home - 45 min. + ran 40 minutes2
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Fifty in February might have been a freak occurrence. March slowly gets a bit busier for me. I think 40 hours is attainable.
3/01- 2hrs (1hr strength and 1hr spin)
3/02- 2hrs (1hr strength and 1hr spin)
3/03- 1hr (kickboxing)
__________
March Total- 5hrs
March is already proving to be a busier month and I’m a little sad that winter workouts are going to come to an end
2 -
March 1: 20 minutes of yoga, 60 minutes of walking/hiking
March 2: 20 minutes of yoga, 30 minutes strength training, 30 minutes elliptical
March 3: rest (not feeling well; allergies maybe?)
March 4: 20 minutes of yoga, 30 minutes strength training, 30 minutes elliptical2 -
Goal: 24 hours (1440 minutes)
3/2 - 60 min cardio (walk 3 x 20 minutes)
3/3 - 60 min cardio (walk 3 x 20 minutes)
Total MTD: 2 hour1 -
3/01 - 45 min ( 45/1440)
3/02 - 30 min ( 75/1440)
3/03 - 30 min (105/1440)
3/04 - 30 min (135/1440)
2 -
Active rest day for me today
74 min of walking
Total to date - 295 min or 4.9 hours4 -
120 mins cardio
3 / 24+3 -
3/1 10 min LWR, 20 min LWR
3/2 7 min LWR, 1 mi walk 15 min, 20 min walk, 60 min boxing
3/3 20 min LWR, 40 min walking
3/4 35 min walk, 60 boxing
4 hr 47 min/17 hrs4 -
Fifty in February might have been a freak occurrence. March slowly gets a bit busier for me. I think 40 hours is attainable.
3/01- 2hrs (1hr strength and 1hr spin)
3/02- 2hrs (1hr strength and 1hr spin)
3/03- 1hr (kickboxing)
3/04- 1hr (strength)
__________
March Total- 6hrs3 -
Goal - 30 hours (1,800 minutes)
Mar 1 - 62 mins (28min MM100; 24min walking dog; 10min second walk w/dog)
Mar 2 - 34 mins (24min MM100; 10 min walking dog)
Mar 3 - 37 mins (22min MM100; 15min walking dog)
Mar 4 - 49 mins (29min MM100; 20 min walking dog)
Mar 5 - 39 mins (19min MM100; 20min walking dog)
Cummulative - 221 mins3 -
runnermom419 wrote: »Goal - 24 or more hours
March 1 - 1 hour Run
March 2 - Rest Day
March 3 - 40 minute run
March 4 - 30 minute run and 45 minute Tabata class
Goal is 1,440 minutes (24 or more hours)
Total for month = 175 minutes3 -
Goal: 24 hours (1440 minutes)
3/2 - 60 min cardio (walk 3 x 20 minutes)
3/3 - 60 min cardio (walk 3 x 20 minutes)
3/4 - 60 min cardio (walk 3 x 20 minutes)
Total MTD: 3 hour2 -
03/05/20 24 min dumbbell/cardio circuit, 60 min walk- 84 min total
Total to date - 379 min or 6.3 hours5 -
1) 1:14 walked dog 4.18 mi [Sun.]
2) 1:04 walked dog 3.57 mi [after work]
3) 1:03 walked dog 3.33 mi [after work]
4) rest day
5) 0:27 x-trained (weights/circuit) [before work] / 0:47 workplace lunchtime hike in woods (melty/icy snow not snowshoe worthy)
MTD 4hr 35min
Diagnosed on March 3 with mild arthritis in both knees ~ I plan to keep moving!3 -
cschmitz110515 wrote: »1) 1:14 walked dog 4.18 mi [Sun.]
2) 1:04 walked dog 3.57 mi [after work]
3) 1:03 walked dog 3.33 mi [after work]
4) rest day
5) 0:27 x-trained (weights/circuit) [before work] / 0:47 workplace lunchtime hike in woods (melty/icy snow not snowshoe worthy)
MTD 4hr 35min
Diagnosed on March 3 with mild arthritis in both knees ~ I plan to keep moving!
I love that you're walking your dog! I need to do this with mine, as she's getting "fluffy" lying on the couch too much.1 -
March 1: 20 minutes of yoga, 60 minutes of walking/hiking
March 2: 20 minutes of yoga, 30 minutes strength training, 30 minutes elliptical
March 3: rest (not feeling well; allergies maybe?)
March 4: 20 minutes of yoga, 30 minutes strength training, 30 minutes elliptical
March 5: 20 minutes of yoga, 30 minutes strength training, 30 minutes elliptical2 -
cschmitz110515 wrote: »1) 1:14 walked dog 4.18 mi [Sun.]
2) 1:04 walked dog 3.57 mi [after work]
3) 1:03 walked dog 3.33 mi [after work]
4) rest day
5) 0:27 x-trained (weights/circuit) [before work] / 0:47 workplace lunchtime hike in woods (melty/icy snow not snowshoe worthy)
MTD 4hr 35min
Diagnosed on March 3 with mild arthritis in both knees ~ I plan to keep moving!
I love that you're walking your dog! I need to do this with mine, as she's getting "fluffy" lying on the couch too much.
Thank you! Our dog loves her walks, and we don't go a slow pace either. It's how I "train" for 5K & 10K races.2 -
3/1 10 min LWR, 20 min LWR
3/2 7 min LWR, 1 mi walk 15 min, 20 min walk, 60 min boxing
3/3 20 min LWR, 40 min walking
3/4 35 min walk, 60 boxing
3/5 20 min LWR, (2) 15 min walk
5 hr 37 min/17 hrs3 -
80 minute run, 45 minute walk2
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Goal - 30 hrs. (1,800 min.)
3/01: 34 min. chilly hilly outdoor walk
3/02: 20 min strength; 76 min outdoor walk
3/03: 69 min outdoor walk
3/04: 60 min Pilates; 30 min bike
3/05: REST DAY
TTD - 4.82 hrs. (289 min.)3 -
60 min's lifting
4 / 24+3 -
Fifty in February might have been a freak occurrence. March slowly gets a bit busier for me. I think 40 hours is attainable.
3/01- 2hrs (1hr strength and 1hr spin)
3/02- 2hrs (1hr strength and 1hr spin)
3/03- 1hr (kickboxing)
3/04- 1hr (strength)
3/05- Rest
__________
March Total- 6hrs
I’ve been babying some strained muscles in my neck and shoulder, my masseuse dug in deep so I gave myself the day to let that work.
3 -
March 1: 20 minutes of yoga, 60 minutes of walking/hiking
March 2: 20 minutes of yoga, 30 minutes strength training, 30 minutes elliptical
March 3: rest (not feeling well; allergies maybe?)
March 4: 20 minutes of yoga, 30 minutes strength training, 30 minutes elliptical
March 5: 20 minutes of yoga, 30 minutes strength training, 30 minutes elliptical
March 6: 20 minutes yoga, 30 minutes strength training, 30 minutes elliptical3 -
Goal - 30 hours (1,800 minutes)
Mar 1 - 62 mins (28min MM100; 24min walking dog; 10min second walk w/dog)
Mar 2 - 34 mins (24min MM100; 10 min walking dog)
Mar 3 - 37 mins (22min MM100; 15min walking dog)
Mar 4 - 49 mins (29min MM100; 20 min walking dog)
Mar 5 - 39 mins (19min MM100; 20min walking dog)
Mar 6 - 41 mins (21min MM100; 20min walking dog)
Cummulative - 262 mins2 -
03/06/20 38 min combined cardio & abs, 79 min of walking. Total = 117 min
Total to date 8.27 hours or 496 min3 -
runnermom419 wrote: »runnermom419 wrote: »Goal - 24 or more hours
March 1 - 1 hour Run
March 2 - Rest Day
March 3 - 40 minute run
March 4 - 30 minute run and 45 minute Tabata class
Goal is 1,440 minutes (24 or more hours)
Total for month = 175 minutes
March 5 - 60 days of Strength Training
March 6 - 50 minute run and 30 kettlebell workout
Total for month = 315 minutes2 -
3/1 10 min LWR, 20 min LWR
3/2 7 min LWR, 1 mi walk 15 min, 20 min walk, 60 min boxing
3/3 20 min LWR, 40 min walking
3/4 35 min walk, 60 boxing
3/5 20 min LWR, (2) 15 min walk
3/6 10 min walk, 60 min boxing
6 hr 47 min/17 hrs3
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