24 Hours of Exercise per Month Challenge - MARCH 2020
Options
Replies
-
1) 1:14 walked dog 4.18 mi [Sun.]16) 1:07 walked dog 3.59 mi [after work]
2) 1:04 walked dog 3.57 mi [after work]
3) 1:03 walked dog 3.33 mi [after work] Diagnosed w/ mild arthritis in both knees ~ I plan to keep moving!
4) rest day
5) 0:27 x-trained (weights/circuit) [before work] / 0:47 workplace lunchtime hike in woods (melty/icy snow not snowshoe worthy)
6) 1:10 walked dog 3.86 mi [after work] Heard geese in flight ~ spring is coming.
7) rest day [day trip to visit family]
8) 1:17 walked dog 4.35 mi [Sun.]
9) 0:27 x-trained (weights/circuit) [after work]
10) 0:37 snowshoed 0.73 mile in "explore" Rose Hill (marginal conditions) [after work]
11) rest day [4 after work things]
12) 0:48 walked treadmill 2.6 mi [before work ~ yay]
13) 1:01 walked dog 3.4 mi [after work] Heard red winged blackbirds ~ another sign of spring.
14) 1:14 walked dog 4.17 mi [Sat.] Saw my first robin of spring!
15) 1:22 walked dog 4.66 mi [Sun.] Heard sandhill crane in flight ~ lots of bird species heading north.
MTD 13hr 38min1 -
WorkMyGoals wrote: »WorkMyGoals wrote: »WorkMyGoals wrote: »WorkMyGoals wrote: »WorkMyGoals wrote: »Goal 48 hours/month
March 1 - 88 mins AM beach walk, 74 mins sunset walk, 35 mins bike
Total 197 mins = 3.28 hours
March 2 - 30 mins Calisthenics
Total 227 mins = 3.78 hours
Goal 48 hours/month
March 1 - 88 mins AM beach walk, 74 mins sunset walk, 35 mins bike
March 2 - 30 mins Calisthenics
March 3 - 6 - home sick
March 7 - 98 mins beach walk
March 8 - 103 mins walk/jog
Total 428 mins = 7.13 hours
Total 537 mins = 8.95 hours
March 10 - rest
March 11 - 69 mins walk, 45 calisthenics
Total 651 mins = 10.85 hours
March 12 - rest
March 13 - 101 beach walk
March 14 - 129 mins beach walk rock climbing
March 15 - 38 mins beach walk
March 16 - rest
March 17 - 61 mins walk
Total 980 mins = 16.33 hours
2 -
45 min's cardio circuit
100 jump rope
5 min run
5 min stairs
5 min run
100 jump rope
Repeat till 45 mins
13 / 24+4 -
March 1: 20 minutes of yoga, 60 minutes of walking/hikingMarch 16: traveling, grocery shopping, laundry (unknown calorie burn by a zombie-person)
March 2: 20 minutes of yoga, 30 minutes strength training, 30 minutes elliptical
March 3: rest (not feeling well; allergies maybe?)
March 4: 20 minutes of yoga, 30 minutes strength training, 30 minutes elliptical
March 5: 20 minutes of yoga, 30 minutes strength training, 30 minutes elliptical
March 6: 20 minutes yoga, 30 minutes strength training, 30 minutes elliptical
March 7: 20 minutes yoga, 30 minutes strength training, 30 minutes elliptical ( ttd= 8 hours)
March 8: 20 minutes of yoga, 60 minute walk
March 9: rest
March 10: 20 minutes of yoga, 30 minutes strength training, 30 minutes elliptical
March 11: 20 minutes of yoga, 30 minutes strength training, 30 minutes elliptical
March 12: 20 minutes of yoga, 30 minutes strength training, 30 minutes elliptical
March 13: 120 minutes of walking
March 14: 120 minutes of walking
March 15: 120 minutes of walking/running and stairs (ttd=19 hours 20 minutes)
March 17: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
March 18: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical1 -
Fifty in February might have been a freak occurrence. March slowly gets a bit busier for me. I think 40 hours is attainable.
3/01- 2hrs (1hr strength and 1hr spin)
3/02- 2hrs (1hr strength and 1hr spin)
3/03- 1hr (kickboxing)
3/04- 1hr (strength)
3/05- Rest
3/06- Rest
3/07- Rest
3/08- 3hrs (1 spin, 1 strength and 1 intervals)
3/09- 1hr (strength)
3/10- 3hr (1Pilates, 1spin & 1hr kickboxing)
3/11- 1hr (strength)
3/12- 2hr (1 strength & 1 spin)
3/13- 1hr (strength & cardio intervals)
3/14- 1hr (kickboxing)
3/15- 3hrs (2hrs strength and 1hr spin)
3/16- 1hr (strength)
3/17- 1hr (strength)
__________
March Total- 23hrs
1 -
Goal: 24 hours (1440 minutes)
3/2 - 60 min cardio (walk 3 x 20 minutes)
3/3 - 60 min cardio (walk 3 x 20 minutes)
3/4 - 60 min cardio (walk 3 x 20 minutes)
3/5 - 80 min cardio (walk 20-20-40 min)
3/6 - 50 min cardio (walk 30-20 min)
3/7 - 60 min cardio (walk 20-40 min)
3/8 - 60 min cardio (walk 40-20 min)
3/9 - 20 min cardio (walk 20 minutes)
3/10 - 30 min cardio (walk 30 minutes)
3/11 - 60 min cardio (walk 35-25 min)
3/12 - 60 min cardio (walk 20-40 min)
3/13 - 20 min cardio (walk 20 minutes)
3/14 - 60 min cardio (walk 60 minutes)
3/15 - 10 min cardio (leash runner)
3/16 - 60 min cardio (walk 20-40 min)
3/17 - 60 min cardio (walk 20-40 min)
Total MTD: 13 hours 30 minutes1 -
1) 1:14 walked dog 4.18 mi [Sun.]17) 1:04 walked dog 3.76 mi [after work]
2) 1:04 walked dog 3.57 mi [after work]
3) 1:03 walked dog 3.33 mi [after work] Diagnosed w/ mild arthritis in both knees ~ I plan to keep moving!
4) rest day
5) 0:27 x-trained (weights/circuit) [before work] / 0:47 workplace lunchtime hike in woods (melty/icy snow not snowshoe worthy)
6) 1:10 walked dog 3.86 mi [after work] Heard geese in flight ~ spring is coming.
7) rest day [day trip to visit family]
8) 1:17 walked dog 4.35 mi [Sun.]
9) 0:27 x-trained (weights/circuit) [after work]
10) 0:37 snowshoed 0.73 mile in "explore" Rose Hill (marginal conditions) [after work]
11) rest day [4 after work things]
12) 0:48 walked treadmill 2.6 mi [before work ~ yay]
13) 1:01 walked dog 3.4 mi [after work] Heard red winged blackbirds ~ another sign of spring.
14) 1:14 walked dog 4.17 mi [Sat.] Saw my first robin of spring!
15) 1:22 walked dog 4.66 mi [Sun.] Heard sandhill crane in flight ~ lots of bird species heading north.
16) 1:07 walked dog 3.59 mi [after work]
MTD 14hr 42min0 -
]3/1 86 minutes walking
3/2 88
3/3 71
3/4 90
3/5 76
Sub-Total 6:51
3/6 104 mostly flat/neighborhood
3/7. 106 hilly hike/Forest
3/8. 67 flat hike/Bay
4:37
Sub-Total 11:28
3/9. 52 night walk
3/10. 74 alpacas, bunny
3/11. 119 long w in steep hill - mustard flowers
Total 15:33
3/12 111
3/13. 80
3/14 77
3/15 80
3/16 114 hills
3/17 68 + 110 light house cleaning (tracking but not counting)
3/182 -
50 min's cardio
13.9 / 24+2 -
3/1 10 min LWR, 20 min LWR
3/2 7 min LWR, 1 mi walk 15 min, 20 min walk, 60 min boxing
3/3 20 min LWR, 40 min walking
3/4 35 min walk, 60 boxing
3/5 20 min LWR, (2) 15 min walk
3/6 10 min walk, 60 min boxing
3/7 20 min LWR chill day
3/8 rest
3/9 35 min walking
3/10 7 min LWR, 30 min LWR
3/11 20 min LWR, 40 min hasfit, 15 min LS
3/12 ?
3/13 17 min walk
3/14 20 min LWR
3/15 22 min LWR, 7 min LWR, 15 min hasfit, 15 lwr
3/16 22 min LWR
3/17 20 lwr, 17 min walk
3/18 20 min hasfit, 7 min lucy
13 hr 38 min/17 hrs1 -
March 1: 20 minutes of yoga, 60 minutes of walking/hikingMarch 16: traveling, grocery shopping, laundry (unknown calorie burn by a zombie-person)
March 2: 20 minutes of yoga, 30 minutes strength training, 30 minutes elliptical
March 3: rest (not feeling well; allergies maybe?)
March 4: 20 minutes of yoga, 30 minutes strength training, 30 minutes elliptical
March 5: 20 minutes of yoga, 30 minutes strength training, 30 minutes elliptical
March 6: 20 minutes yoga, 30 minutes strength training, 30 minutes elliptical
March 7: 20 minutes yoga, 30 minutes strength training, 30 minutes elliptical ( ttd= 8 hours)
March 8: 20 minutes of yoga, 60 minute walk
March 9: rest
March 10: 20 minutes of yoga, 30 minutes strength training, 30 minutes elliptical
March 11: 20 minutes of yoga, 30 minutes strength training, 30 minutes elliptical
March 12: 20 minutes of yoga, 30 minutes strength training, 30 minutes elliptical
March 13: 120 minutes of walking
March 14: 120 minutes of walking
March 15: 120 minutes of walking/running and stairs (ttd=19 hours 20 minutes)
March 17: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
March 18: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
March 19: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical0 -
Goal: 24 hours (1440 minutes)
3/2 - 60 min cardio (walk 3 x 20 minutes)
3/3 - 60 min cardio (walk 3 x 20 minutes)
3/4 - 60 min cardio (walk 3 x 20 minutes)
3/5 - 80 min cardio (walk 20-20-40 min)
3/6 - 50 min cardio (walk 30-20 min)
3/7 - 60 min cardio (walk 20-40 min)
3/8 - 60 min cardio (walk 40-20 min)
3/9 - 20 min cardio (walk 20 minutes)
3/10 - 30 min cardio (walk 30 minutes)
3/11 - 60 min cardio (walk 35-25 min)
3/12 - 60 min cardio (walk 20-40 min)
3/13 - 20 min cardio (walk 20 minutes)
3/14 - 60 min cardio (walk 60 minutes)
3/15 - 10 min cardio (leash runner)
3/16 - 60 min cardio (walk 20-40 min)
3/17 - 60 min cardio (walk 20-40 min)
3/18 - 15 min cardio (walk 15 minutes)
Total MTD: 13 hours 45 minutes0 -
45 mins cardio
14.5 / 24+2 -
Fifty in February might have been a freak occurrence. March slowly gets a bit busier for me. I think 40 hours is attainable.
3/01- 2hrs (1hr strength and 1hr spin)
3/02- 2hrs (1hr strength and 1hr spin)
3/03- 1hr (kickboxing)
3/04- 1hr (strength)
3/05- Rest
3/06- Rest
3/07- Rest
3/08- 3hrs (1 spin, 1 strength and 1 intervals)
3/09- 1hr (strength)
3/10- 3hr (1Pilates, 1spin & 1hr kickboxing)
3/11- 1hr (strength)
3/12- 2hr (1 strength & 1 spin)
3/13- 1hr (strength & cardio intervals)
3/14- 1hr (kickboxing)
3/15- 3hrs (2hrs strength and 1hr spin)
3/16- 1hr (strength)
3/17- 1hr (strength)
3/18- Rest
3/19- 1hr (strength)
__________
March Total- 24hrs
I need some better weather so I can get some runs in
[/quote]
1 -
Goal - 30 hours (1,800 minutes)
Mar 1 - 62 mins (28min MM100; 24min walking dog; 10min second walk w/dog)
Mar 2 - 34 mins (24min MM100; 10 min walking dog)
Mar 3 - 37 mins (22min MM100; 15min walking dog)
Mar 4 - 49 mins (29min MM100; 20 min walking dog)
Mar 5 - 39 mins (19min MM100; 20min walking dog)
Mar 6 - 41 mins (21min MM100; 20min walking dog)
Mar 7 - 119 mins (29min MM100; 90min walking dog - yay Saturday)
Mar 8 - 115 mins (25min MM100; 80min walking dog; 10min second walk with dog)
Mar 9 - 49 mins (29min MM100; 20min walking dog - sorry pup, gotta go back to work)
Mar 10 - 20 mins (20min MM100; no walk this am due to rain...maybe tonight after work)
Mar 11 - 50 mins (30min MM100; 20min walking dog)
Mar 12 - 46 mins (26min MM100; 20min walking dog)
Mar 13 - 45 mins (25min MM100; 20min walking dog)
Mar 14 - 119 mins (29min MM100; 90min walking dog)
Mar 15 - 111 mins (21min MM100; 90min walking dog)
Mar 16 - 45 mins (25min MM100; 20min walking dog)
Mar 17 - 45 mins (25min MM100; 20min walking dog)
Mar 18 - 49 mins (29min MM100; 20min walking dog)
Mar 19 - 50 mins (30min MM100; 90 min walking dog...workfromhome morning break...flex hours have a benefit)
Cumulative - 1165 mins1 -
March 1: 20 minutes of yoga, 60 minutes of walking/hikingMarch 16: traveling, grocery shopping, laundry (unknown calorie burn by a zombie-person)
March 2: 20 minutes of yoga, 30 minutes strength training, 30 minutes elliptical
March 3: rest (not feeling well; allergies maybe?)
March 4: 20 minutes of yoga, 30 minutes strength training, 30 minutes elliptical
March 5: 20 minutes of yoga, 30 minutes strength training, 30 minutes elliptical
March 6: 20 minutes yoga, 30 minutes strength training, 30 minutes elliptical
March 7: 20 minutes yoga, 30 minutes strength training, 30 minutes elliptical ( ttd= 8 hours)
March 8: 20 minutes of yoga, 60 minute walk
March 9: rest
March 10: 20 minutes of yoga, 30 minutes strength training, 30 minutes elliptical
March 11: 20 minutes of yoga, 30 minutes strength training, 30 minutes elliptical
March 12: 20 minutes of yoga, 30 minutes strength training, 30 minutes elliptical
March 13: 120 minutes of walking
March 14: 120 minutes of walking
March 15: 120 minutes of walking/running and stairs (ttd=19 hours 20 minutes)
March 17: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
March 18: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
March 19: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
March 20: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical0 -
Goal - 30 hours (1,800 minutes)
Mar 1 - 62 mins (28min MM100; 24min walking dog; 10min second walk w/dog)
Mar 2 - 34 mins (24min MM100; 10 min walking dog)
Mar 3 - 37 mins (22min MM100; 15min walking dog)
Mar 4 - 49 mins (29min MM100; 20 min walking dog)
Mar 5 - 39 mins (19min MM100; 20min walking dog)
Mar 6 - 41 mins (21min MM100; 20min walking dog)
Mar 7 - 119 mins (29min MM100; 90min walking dog - yay Saturday)
Mar 8 - 115 mins (25min MM100; 80min walking dog; 10min second walk with dog)
Mar 9 - 49 mins (29min MM100; 20min walking dog - sorry pup, gotta go back to work)
Mar 10 - 20 mins (20min MM100; no walk this am due to rain...maybe tonight after work)
Mar 11 - 50 mins (30min MM100; 20min walking dog)
Mar 12 - 46 mins (26min MM100; 20min walking dog)
Mar 13 - 45 mins (25min MM100; 20min walking dog)
Mar 14 - 119 mins (29min MM100; 90min walking dog)
Mar 15 - 111 mins (21min MM100; 90min walking dog)
Mar 16 - 42 mins (22min MM100; 20min walking dog)
Mar 17 - 50 mins (30min MM100; 20min walking dog)
Mar 18 - 48 mins (28min MM100; 20min walking dog)
Mar 19 - 50 mins (30min MM100; 90 min walking dog...workfromhome morning break...flex hours have a benefit)
Mar 20 - 42 mins (22min MM100; 20min walking dog)
Cumulative - 1208 mins0 -
Goal: 24 hours (1440 minutes)
3/2 - 60 min cardio (walk 3 x 20 minutes)
3/3 - 60 min cardio (walk 3 x 20 minutes)
3/4 - 60 min cardio (walk 3 x 20 minutes)
3/5 - 80 min cardio (walk 20-20-40 min)
3/6 - 50 min cardio (walk 30-20 min)
3/7 - 60 min cardio (walk 20-40 min)
3/8 - 60 min cardio (walk 40-20 min)
3/9 - 20 min cardio (walk 20 minutes)
3/10 - 30 min cardio (walk 30 minutes)
3/11 - 60 min cardio (walk 35-25 min)
3/12 - 60 min cardio (walk 20-40 min)
3/13 - 20 min cardio (walk 20 minutes)
3/14 - 60 min cardio (walk 60 minutes)
3/15 - 10 min cardio (leash runner)
3/16 - 60 min cardio (walk 20-40 min)
3/17 - 60 min cardio (walk 20-40 min)
3/18 - 15 min cardio (walk 15 minutes)
3/19 - 40 min cardio (walk 40 minutes)
Total MTD: 14 hours 25 minutes0 -
60 mins cardio
15.5 / 24+2 -
Fifty in February might have been a freak occurrence. March slowly gets a bit busier for me. I think 40 hours is attainable.
3/01- 2hrs (1hr strength and 1hr spin)
3/02- 2hrs (1hr strength and 1hr spin)
3/03- 1hr (kickboxing)
3/04- 1hr (strength)
3/05- Rest
3/06- Rest
3/07- Rest
3/08- 3hrs (1 spin, 1 strength and 1 intervals)
3/09- 1hr (strength)
3/10- 3hr (1Pilates, 1spin & 1hr kickboxing)
3/11- 1hr (strength)
3/12- 2hr (1 strength & 1 spin)
3/13- 1hr (strength & cardio intervals)
3/14- 1hr (kickboxing)
3/15- 3hrs (2hrs strength and 1hr spin)
3/16- 1hr (strength)
3/17- 1hr (strength)
3/18- Rest
3/19- 1hr (strength)
3/20- 2hrs (1/2hr run and 1.5 strength)
__________
March Total- 26hrs
My crew from the gym met up at the park this morning. We brought our own mats and equipment and stayed away from each other. We are a very diverse and funny group. It felt really good to be together laughing and sweating and getting our endorphins going.
NY is getting stricter (with good reason) so although we will be allowed outside to exercise we aren’t allowed to be in gatherings.2
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.3K Introduce Yourself
- 43.4K Getting Started
- 259.6K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 387 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.2K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 912 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions