What Was Your Work Out Today?
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Mon March 23: Day 1 of 30 days of yoga with Adrienne: home.
Day 1 of 5 day fitness challenge on fitness blender ( included more than 10 burpees)0 -
Today will be Cardio Core (Day 73) - from "80 Day Obsession" AND a Boxing workout from "10 Rounds"... about 35-40 minutes each. I'm addicted to my at-home workouts
Feel free to add me for at-home accountability!0 -
Chest and arms, light....oh so very light...I miss the gym. My home gym isn't cutting it!!0
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200 jumping jacks. 50 squats and crunches 2 sets of 25 each. Plus yoga.0
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50 Leg Raises
10 Pullups
4 x 10
Dbell Chest Press
Lat Pulldown
Dbell Swing
Shoulder ROM
VBar Pulldowns
Seated Rows
VBar Tricep Ext
Bicep Curls
Dirty 30
Sit-ups / Flutter Kicks / Leg Raises / Knee Tucks / Mtn Climbers / Plank Toe Taps
20 mins run1 -
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Increasing in weight each set (Two minutes between sets):
Squat 4 x 10
Bench 4 X 10
Bent over row/Tricep Dips (Superset) 3 x 10
Standing Bicep Curl Bar/Hamstring Curls (Superset) 3 x 15
Leg Extension/Ab Pull down (Superset) 3 x 15
Russian Twist/Calve Raise (Superset) 3 X 15
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Yesterday: Home workout
A: Dumbbell Walking lunges 3x8 (each leg)
B: Dumbbell Romanian deadlift 3x12
A: Dumbbell floor press 3x12
B: Resistance band seated row 3x15
A: Dumbbell shoulder press 3x6
B: Bicep curls 3x8
A: 3 20 sec russian twist
B: 3 20 sec plank
Today:
10 km walk0 -
Did one of my new favorite workouts. Row for an hour but warmup 5 minutes, 25 hard strokes, let HR fall to 140, repeat until an hour is up. Great workout for Lactic Acid clearance/tolerance and utilization. Also great anaerobic threshold workout. 1000 calories roughly burned.
Today is also lifting day as well. 100 pushups so far and around 100 pressups each arm.
All outside by the way. Haven't been to the gym in a month or more. I'm lucky to have quite the home gym set up -- C2 Rower, Assault Bike, Heavy ropes, Jump Box, 50 lb adjustable dumbbells, heavy KBs and more.
Thinking Landmine setup, a power tower and an Endless Rope Drum machine and I don't think I'd ever step foot in a gym again.1 -
CrossFit workout from home
Warm up
jumping jacks 15
high knees 30
butt kicks 30
frankensteins 30
air squats 15
pushups 10
arm circles 30 seconds
pass thrus 10
spidermans 10
Strength
5 rounds of
12 plank pull throughs (20 lb. dumbell)
rest 1 min.
WOD
AMRAP 20:00
50 jump ropes
30 up downs
20 alt. dumbell snatches (20)
completed 296 reps1 -
Got resistance bands that get up to 105lbs. I dislike how they feel during squats though. Have to use my lighter dumbbells with more reps.
Squats-20×5 (15lbs)
Planks-4x30
Side Planks- 3x20 each side.
Dead Bugs- 20x5
Glute Bridges- 30x4
Yoga- 15 Minutes for flexibility.
Jumprope- HITs 5x2 Minutes. 15second bursts followed by 45 seconds normal speed.
That's my typical core focused day. I tend to mix things up by adding squats to my HITs. I typically get chest during armday.1 -
Tue Mar 24:
-25 min fasted walk outside - working soreness out
-Yoga with Adrienne home day 2
-Fitness Blender day 2 of 5 day fitness challenge
-10 burpees1 -
Less Mills BodyPump 891
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Dumbbell squat
Dumbbell romanian deadlift
Bent over dumbbell row
Floor dumbbell press
Resistance band curls
3 round of Bird dogs, dead bugs, Plank, and crunches1 -
One easy hour today on the rower again. Steady state work (slow easier work). 18/19 SPM @ 2:38 pace, roughly. Getting hotter and had a blister start under my arm toward the end where it was rubbing against a sleeveless shirt. Got uncomfortable a bit for the last 20 minutes.0
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@Miss_zita_2020 I subscribed to Less Mills online. They have an App on Roku, so I didn't have to go to the gym. Less Mills streams all of their work outs. I only do body pump - but they have Volumes 89 - 111.2
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Active rest day just working out the kinks
50 push ups
50 sit ups
50 air squats
50 mountain climbers1 -
my home workout yesterday, will be struggling during the lockdown as have no weights at home so just bodyweight stuff.....
10 stair runs
20 burpees
9 stair runs
19 burpees
8 stair runs
18 burpees
7 stair runs
17 burpees
6 stair runs
16 burpees
5 stair runs
15 burpees
4 stair runs
14 burpees
3 stair runs
13 burpees
2 stair runs
12 burpees
1 stair runs
11 burpees
Then
100 star jumps
50 sit ups
80 star jumps
40 sit ups
60 star jumps
30 sit ups
40 star jumps
20 sit ups
20 star jumps
10 sit ups
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I did Day 2 and Day 3 of my finger strength programme. Each day is:
- Dynamic stretches
- Something to get the heart pumping e.g. rowing sprint intervals
- Band warm ups
- Strength warm up
- Working sets strength
- Core work
- Yoga
It generally takes around 2 hours, and leaves me a bit broken.
Day 2's strength work was bench, OH press, curls, dips and rows. Day 3's squats, deadlifts, 1 leg deadlifts, lunges, pistols
Today will be hangboarding as the main session.3 -
Good thing I invested in a nice basketball court and home gym
home
3
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