3500+ Calories Burned Challenge 8/29-9/4
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Good Evening All!!
Weekly Goal: 3,500
Mon: Rest day
Tues: 1,308 (Jogged 4 miles, Stair Master & Spin Class)
Wed: Rest day (attended funeral/homegoing services aftr work for dear friend)
Thur: 772 (Jogged 4.5 miles, situps & squats)
Fri: 802 (Jogged/walked 5.6 miles)
Sat: 686 (Golfing 18 holes in hot sun, while walking)
Sun:calories burned (how they were burned)
Total: 3,568
Left to go: +680 -
Weekly Goal: 3500
Mon:499 (258, EA Active step aerobics/241, light cleaning)
Tues: 420 (286, EA Active/134, light cleaning)
Wed: 463 (303, EA Active/160, walking)
Thur: 193 (walking)
Fri: 390 (256 EA Active/134 light cleaning)
Sat: 557 (159, EA Active/398, walking)
Sun:calories burned (how they were burned)
Total: 2522
Left to go: 9780 -
Weekly Goal: 4500
Mon: 801 (Jogging/Walking Intervals)
Tues: 736 (Strength Training & Walking)
Wed: 1013 (StairMaster & Jogging/Walking Intervals)
Thur: 1093 (Walking, Stairs, Strength Training & Just Dance 2)
Fri: Rest Day
Sat: 629 (Walking, Stairs & Strength Training)
Sun:calories burned (how they were burned)
Total: 4272
Left to go: 2280 -
Here is my daily update:
Weekly Goal: 3500
Mon: 1221 calories burned (hiking, eliptical & walking)
Tues: 535 calories burned (walking, jogging & BodyPump)
Wed: 522 calories burned (hiking & jogging)
Thur:502 calories burned (walking)
Fri: NO fabulous amount of calories burned (being a mom)
Sat:1423 calories burned (eliptical, treadmill & rowing)
Sun:calories burned (how they were burned)
Total: 4203
Left to go: -7300 -
Weekly Goal: 4,00
Mon: 485 (36 min. Stationary Bike)
Tues: 788 (62 min. Station Bike/18 min. Walking)
Wed: 738 (70 min. Station Bike)
Thur: 714 (68 min. Station Bike)
Fri: 735 (70 min. Station Bike)
Sat: 735 (70 min. Station Bike)
Sun: 000
Total: 4,195
Left to go: 000
Sunday is going to be a rest day for me.0 -
updating my week 1 calories burned:
Week #1
Weekly Goal: 6000
Mon: 579 calories burned doing one hour on elliptical trainer
Tues: 1159 calories burned doing 2 hours on elliptical trainer
Wed: 575 calories burned, you guessed it elliptical trainer
Thur:1028 calories burned doing one hour on elliptical trainer and 5k at average 5.0 speed on treadmill
Fri: 1003 calories burned 1 hour of 6.1 jogging on treadmill and 25 minutes of elliptical trainer
Sat: 911calories burned doing 40 minute jog at 5.0 mph on treadmill and one hour of elliptical trainer, performance program
Sun:0 rest day
Total: 5,255 calories
still needed: 745 calories
I almost made my goal. can't wait til next week!!! Super duper excited!!!0 -
Target 3,500
Mon: 750 calories burned (spinning, XTrainer, strength training)
Tues: rest
Wed: 1,036 calories burned (spinning and strength
Thurs: rest
Fri: rest
Sat: 897 calories burned (xtrainer and spinning)
Sun:calories burned (how they were burned)
Total: 2,683
Left to go: 8170 -
Weekly Goal: 4000
Mon: Rest Day
Tues: 1031 treadmill, jogging)
Wed: 250 (jogging)
Thur: 1175 (treadmill, eliptical,, jogging)
Fri: 718 (treadmill, elliptical)
Sat: 732 (walking, jogging)
Sun: 766 (treadmill, weights)
Total: 4672
Left to go: -672!!!0 -
Week 2 Weekly Goal: 5000
Mon: 673 calories burned (walking, lots of walking)
Tues: 1530 calories burned (bike ride to work - 18 miles)
Wed: 589 calories burned (circuit training and walking)
Thur: 1445 calories burned (bike ride to work again)
Fri: 453 calories burned (circuit training and walking)
Sat: 136 calories burned (walking)
Sun: 716 calories burned (lots of walking)
Total 5542 :smokin:0 -
Weekly Goal: 3500
Mon: 591 (60 min Dance central, 26 min Aerobics, general)
Tues: 571 (60 min Cardio/Kinect Your Shape Fitness Evolved)
Wed: 805 (97 min Cardio/Kinect Your Shape Fitness Evolved)
Thur: 502(58min Cardio/Kinect Your Shape Fitness Evolved)
Fri: 555 (63 min Cardio/Kinect Your Shape Fitness Evolved)
Sat: 413 (48 min Cardio/Kinect Your Shape Fitness Evolved)
Sun:178 (22 min Cardio/Kinect Your Shape Fitness Evolved)
Total: 3609
Left to go: -109
Goal achieved0 -
Weekly Goal: 4000
Mon: 717 calories burned (treadmill/weightlifting)
Tues: 612 calories burned (Les Mills Body Attack)
Wed: 974 calories burned (65 mins running)
Thur: 0
Fri: 0
Sat: 549 calories burned (les mills body combat)
Sun: 1212 (running 87 mins)
Total: 4064
Left to go: over by 64! Finally did it!0 -
Weekly Goal: 5000
Mon: 888 (Ran 5.5 miles)
Tues: 868 (45 min. Spin Class; 1.28 Mile Treadmill jog)
Wed: 769 (Ran 4.55 miles)
Thur: 860 (Spinervals Uphill Grind @ 45 min.)
Fri: 854.5 (Spinervals Uphill Grind @ 45 min.)
Sat: 931 (Spinervals Uphill Grind @ 45 min.)
Sun: Rest Day
Total: 5170
Left to go: Done0 -
Weekly Goal:3850
Mon: 1015 (Treadmill/Elliptical/Step Class)
Tues: 384 (Half a Step Class until I hurt my calf)
Wed: Rest Day to heal
Thur:303 (Modified exercise videos to avoid using calf)
Fri: None
Sat:None
Sun:412 (Elliptical and bike)
Total: 2114
Left to go: 1736 Not gonna make it this week:(0 -
*revised to add additional walk*
Weekly Goal: 4000
Mon: 721 calories burned (2 hour treadmill, 45 minutes eliptical)
Tues: 0 calories burned (rest day)
Wed: 480 calories burned (elliptical - 45 min, treadmill 40 minutes, exercise bike 20 minutes cooldown)
Thur: 89 calories burned (30 min - 30DS-level 1)
Fri: 527 calories burned (96 minutes 5 mile outdoor jog/mostly walk)
Sat:1128 calories burned (2 hour eliptical + 81 minute outdoor lesurely walk)
Sun:571 calories burned (60 min-Cardio max cd, 40 min outdoor walk, 40 minute exercise bike)
Total: 3516
Left to go: short by 484.............next week is mine!0 -
Here is my daily update:
Weekly Goal: 3500
Mon: 1221 calories burned (hiking, eliptical & walking)
Tues: 535 calories burned (walking, jogging & BodyPump)
Wed: 522 calories burned (hiking & jogging)
Thur:502 calories burned (walking)
Fri: NO fabulous amount of calories burned (being a mom)
Sat:1423 calories burned (eliptical, treadmill & rowing)
Sun:705 calories burned (2 glorious dog walks)
Total: 4908
Left to go: -14080 -
Next weeks challenge has been posted
http://www.myfitnesspal.com/topics/show/334926-3500-calories-burned-challenge-9-5-9-11
Thanks to Kim for taking over the challenge while I delt with life for awhile.0 -
Weekly Goal: 3500
Mon: 0 rest day
Tues: 555 (half hour elliptical half hour with trainer)
Wed: 565 (15 mins ab work 50 mins treadmill hill 5mph)
Thur:553 (56 mins cardio 4 mins streaching)
Fri: 533 (30 mins training session 30 mins cardio)
Sat:542 (60 mins cardio)
Sun:592 (60 mins outdoor run)
Total: 3340
Left to go: 160 so close but just not going to put out that extra 1600 -
week 1
Weekly Goal: 3500
Mon: 863 (spinning//weights)
Tues:708 (spinning)
Wed: 567 (spinning)
Thur: 890 (spinning//weights)
Fri: 567 (light spinning)
Sat:356 (walking)
Sun:REST DAY
total: 3951
left to go:OVER 4510 -
Weekly Goal: 3,500
Mon: Rest day
Tues: 1,308 (Jogged 4 miles, Stair Master & Spin Class)
Wed: Rest day (attended funeral/homegoing services aftr work for dear friend)
Thur: 772 (Jogged 4.5 miles, situps & squats)
Fri: 802 (Jogged 5.6 miles)
Sat: 686 (Golfing 18 holes in hot sun, while walking)
Sun: 752 (Jogged 5 miles)
Total: 4,320
Left to go: 0 (over by 820)
YIPEE!!!!!!!!!!!!!!!!!!!!!!:laugh: :laugh:0 -
Weekly Goal: 4500
Mon: 801 (Jogging/Walking Intervals)
Tues: 736 (Strength Training & Walking)
Wed: 1013 (StairMaster & Jogging/Walking Intervals)
Thur: 1093 (Walking, Stairs, Strength Training & Just Dance 2)
Fri: Rest Day
Sat: 629 (Walking, Stairs & Strength Training)
Sun: 368 (Walking & Stairs)
Total: 4640
Left to go: ~0
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