Lose 5lbs + in April 2020

145791012

Replies

  • tiabirdie56
    tiabirdie56 Posts: 3,534 Member
    edited April 2020
    March Loss~ 2lbs (187 to 185)

    •Lose 5 lbs in April 2020•

    Original starting wgt: 253
    April starting weight:
    April goal: Lose fat!
    ☔Updating every day through April

    •Monday Updates•📍
    Last weigh in - 185

    4/01 -185 ~2 meals (4:30, 7pm~21.5hrs)
    4/02 -185.5~OMAD (7pm)
    4/03 -184.6~2 meals (4:30, 7pm~21.5hrs)
    4/04 - 184~OMAD (7:30)
    4/05 - 186 - (3:30, 8pm~20hrs)
    4/06 - 185 - (4pm, 8pm~20hrs)
    4/07 - 184.8 - (3:30, 9:30~19.5 )
    4/08 - 183.6 - 2 meals. (1:30, 7:30~16hrs)
    4/09 - 184 - 2 meals. (3:30, 7pm~20hrs)
    4/10 -184.8 - 2 meals. (2pm, 7pm~19hrs)
    4/11 - 184 - 2 meals. (2pm, 7pm~19hrs)
    4/12 - 185.6 - OMAD - (4pm)
    4/13 - 185.2 - 2 meals (12pm, 6:30)
    4/14 - 184.8 - 1 meal, 1 snack (7pm, 9pm~24.5hrs)

    4/15 - 184.4 - 1 snack, 2 meals. (1pm, 4:30, 7pm~16hrs)


  • mari_moulin
    mari_moulin Posts: 3,628 Member
    Original starting weight - 338.8 lbs (Jan 01, 2016)
    April starting weight - 189.6 lbs (Mar 28, 2020)
    April goal - 184.6 lbs
    Ultimate goal - 160 lbs

    29 - 190.6 😒
    30 - 190.6 😒
    31 - 190.2 😔
    01 - 189.4 😏
    02 - 190.4 😢
    03 - 189.8 😒
    April 04 - 190.4 😔
    05 - 191.6 😭
    06 - 191.6 😐
    07 - 191.0 😶 TOM day 1
    08 - 192.4 🤯 TOM day 2
    09 - 190.4 😓 TOM day 3
    10 - 189.6 😏 TOM day 4
    April 11 - 190.4 😔 TOM day 5
    12 - 189.8 😏
    13 - 190.2 😶
    14 - 191.8 😫
    15 - 189.8 😏
    16 - 189.8 🙂
    17 -
    April 18 -
    19 -
    20 -
    21 -
    22 -
    23 -
    24 -
    April 25 -
    26 -
    27 -
    28 -
    29 -
    30 -

    Total loss for April + 0.2 LBS

    NOTES - Still sticking to IF and logging everything. Yesterday I even managed to stay under my calorie goal. Water intake is good as always and still doing 5K in the mornings. Today it was walk/run intervals. I’m getting there.
  • tiabirdie56
    tiabirdie56 Posts: 3,534 Member
    March Loss~ 2lbs (187 to 185)

    •Lose 5 lbs in April 2020•

    Original starting wgt: 253
    April starting weight:
    April goal: Lose fat!
    ☔Updating every day through April

    •Monday Updates•📍
    Last weigh in - 185

    4/01 -185 ~2 meals (4:30, 7pm~21.5hrs)
    4/02 -185.5~OMAD (7pm)
    4/03 -184.6~2 meals (4:30, 7pm~21.5hrs)
    4/04 - 184~OMAD (7:30)
    4/05 - 186 - (3:30, 8pm~20hrs)
    4/06 - 185 - (4pm, 8pm~20hrs)
    4/07 - 184.8 - (3:30, 9:30~19.5 )
    4/08 - 183.6 - 2 meals. (1:30, 7:30~16hrs)
    4/09 - 184 - 2 meals. (3:30, 7pm~20hrs)
    4/10 -184.8 - 2 meals. (2pm, 7pm~19hrs)
    4/11 - 184 - 2 meals. (2pm, 7pm~19hrs)
    4/12 - 185.6 - OMAD - (4pm)
    4/13 - 185.2 - 2 meals (12pm, 6:30)
    4/14 - 184.8 - 1 meal, 1 snack (7pm, 9pm~24.5hrs)
    4/15 - 184.4 - 1 snack, 2 meals. (1pm, 4:30, 7pm~16hrs)

    4/16 - 183.6 - 1 snack, 1 meal. (5pm, 7pm~22hrs) 125g carbs.


  • Lenamarshae
    Lenamarshae Posts: 56 Member
    *Update*

    4/9-157
    4/16- 153 😄 - I think the significant drop was due to me being bloated last week (PMS 😬).
    4/23-
    4/30-

    Goal weight: 145

    If anyone could let me know how to update my posts I’d greatly appreciate your help! Good luck everyone and thanks for the support! 🤗
  • dawnbgethealthy
    dawnbgethealthy Posts: 4,972 Member
    *Update*

    4/9-157
    4/16- 153 😄 - I think the significant drop was due to me being bloated last week (PMS 😬).
    4/23-
    4/30-

    Goal weight: 145

    If anyone could let me know how to update my posts I’d greatly appreciate your help! Good luck everyone and thanks for the support! 🤗

    You could copy and paste. When you open up it should take you to your last post automatically. That is what I do, cut and paste and add the new.
  • dawnbgethealthy
    dawnbgethealthy Posts: 4,972 Member
    Female, 59, 5'3"
    MFP start weight Oct 28.18 - 191
    April goal: 150.4
    May goal: 138.1
    Ultimate goal: 112-115

    I weigh every day.
    Wednesday April 01 - 155.4
    Thursday April 02 - 154.8
    Friday April 03 - 155.4
    Saturday April 04 - 154.3
    Sunday April 05 - 155.7
    Monday April 06 - 155.4
    Tuesday April 07 - 156.3
    Wednesday April 08 - 155.5
    Thursday April 09 - 155.2
    Friday April 10 - 156.3
    Saturday April 11 - 156.7 - I had ribs last night even though I said that I will try not to have them again for 3 months. I expect this weight to hang on for a few days or climb more. They were Memphis rub and very delicious. I have 2 more packs still in the freezer, but I will try not to touch them - for at least a month, but better if it is 3 months.
    Sunday April 12 - 155.7
    Monday April 13 - 156.3 - 1200 calories left over from yesterday due to time for extra workouts, I expect a drop.
    Tuesday April 14 - 157.5 - Not giving up, I am way more on track now that I don't have a job, working out more, eating better. Maybe tomorrow's weigh-in : - )
    Wednesday April 15 - 155.5 - Better. Almost back to the beginning of the month weight. Time to surpass that.
    Thursday April 16 - 154.9 - That is more like it. Quite honestly, I awoke very early to a pound more than that, so went back to bed again and then got this number.
  • taylorgardnerr
    taylorgardnerr Posts: 26 Member
    completely forgot to update this! not upset abt the gain as it was after yummy holiday eats and my TOTM

    Original starting weight - 140 lbs
    April starting weight - 142 lbs
    April l goal - 135 lbs
    Ultimate goal - 115 lbs

    1st - 142 lbs
    5th- 139.2 lbs
    12th- 140.8 lbs
    17th -
    26th -
    30th -

    Total loss for April -
  • mari_moulin
    mari_moulin Posts: 3,628 Member
    Original starting weight - 338.8 lbs (Jan 01, 2016)
    April starting weight - 189.6 lbs (Mar 28, 2020)
    April goal - 184.6 lbs
    Ultimate goal - 160 lbs

    29 - 190.6 😒
    30 - 190.6 😒
    31 - 190.2 😔
    01 - 189.4 😏
    02 - 190.4 😢
    03 - 189.8 😒
    April 04 - 190.4 😔
    05 - 191.6 😭
    06 - 191.6 😐
    07 - 191.0 😶 TOM day 1
    08 - 192.4 🤯 TOM day 2
    09 - 190.4 😓 TOM day 3
    10 - 189.6 😏 TOM day 4
    April 11 - 190.4 😔 TOM day 5
    12 - 189.8 😏
    13 - 190.2 😶
    14 - 191.8 😫
    15 - 189.8 😏
    16 - 189.8 🙂
    17 - 189.2 🙂
    April 18 -
    19 -
    20 -
    21 -
    22 -
    23 -
    24 -
    April 25 -
    26 -
    27 -
    28 -
    29 -
    30 -

    Total loss for April - 0.4 LBS

    NOTES - Still sticking to IF and logging everything. Went over my calorie goal but only by like 40 calories. Water intake is good. Today it was walk/run intervals.
  • tiabirdie56
    tiabirdie56 Posts: 3,534 Member
    March Loss~ 2lbs (187 to 185)

    •Lose 5 lbs in April 2020•

    Original starting wgt: 253
    April starting weight:
    April goal: Lose fat!
    ☔Updating every day through April

    •Monday Updates•📍
    Last weigh in - 185

    4/01 -185 ~2 meals (4:30, 7pm~21.5hrs)
    4/02 -185.5~OMAD (7pm)
    4/03 -184.6~2 meals (4:30, 7pm~21.5hrs)
    4/04 - 184~OMAD (7:30)
    4/05 - 186 - (3:30, 8pm~20hrs)
    4/06 - 185 - (4pm, 8pm~20hrs)
    4/07 - 184.8 - (3:30, 9:30~19.5 )
    4/08 - 183.6 - 2 meals. (1:30, 7:30~16hrs)
    4/09 - 184 - 2 meals. (3:30, 7pm~20hrs)
    4/10 -184.8 - 2 meals. (2pm, 7pm~19hrs)
    4/11 - 184 - 2 meals. (2pm, 7pm~19hrs)
    4/12 - 185.6 - OMAD - (4pm)
    4/13 - 185.2 - 2 meals (12pm, 6:30)
    4/14 - 184.8 - 1 meal, 1 snack (7pm, 9pm~24.5hrs)
    4/15 - 184.4 - 1 snack, 2 meals. (1pm, 4:30, 7pm~16hrs)
    4/16 - 183.6 - 1 snack, 1 meal. (5pm, 7pm~22hrs) 125g carbs.

    4/17 - 183 - 1snack, 1 meal. (5pm, 8:30~22hrs) 107g carbs.




  • lizziebtothec
    lizziebtothec Posts: 291 Member
    Original starting weight - 231 lbs (12/2/19)
    April starting weight - 214.6 lbs (3/31/20)
    April goal - 211.6 lbs
    Ultimate goal - 160 lbs

    4/3: 215.8 lbs :#
    4/10: 214.6 lbs
    4/17: 214.6 lbs
    4/24:
    4/30:


    Total loss for April:
    I have started a new virtual running challenge for the next 6 weeks, where I run a certain amount of miles each week. I'm going to take it a step further and try to run at least a mile everyday for the length of the challenge. So far I am 4/4 and planning on running during my lunch before the rain comes in.

    This is still crazy times. I'm obviously not losing any weight but I won't give up. Just keep trying.

    Happy Friday!!
  • deepwoodslady
    deepwoodslady Posts: 5,782 Member
    @mari_moulin I like your new profile pic. You look great!
  • mari_moulin
    mari_moulin Posts: 3,628 Member
    @mari_moulin I like your new profile pic. You look great!

    awww thank you. It’s been awhile since I’ve changed it. Took this the other morning while having my coffee in my front door step. It was nice to sit in the sun and not think of all the craziness going on.
  • mari_moulin
    mari_moulin Posts: 3,628 Member
    Original starting weight - 338.8 lbs (Jan 01, 2016)
    April starting weight - 189.6 lbs (Mar 28, 2020)
    April goal - 184.6 lbs
    Ultimate goal - 160 lbs

    29 - 190.6 😒
    30 - 190.6 😒
    31 - 190.2 😔
    01 - 189.4 😏
    02 - 190.4 😢
    03 - 189.8 😒
    April 04 - 190.4 😔
    05 - 191.6 😭
    06 - 191.6 😐
    07 - 191.0 😶 TOM day 1
    08 - 192.4 🤯 TOM day 2
    09 - 190.4 😓 TOM day 3
    10 - 189.6 😏 TOM day 4
    April 11 - 190.4 😔 TOM day 5
    12 - 189.8 😏
    13 - 190.2 😶
    14 - 191.8 😫
    15 - 189.8 😏
    16 - 189.8 🙂
    17 - 189.2 🙂
    April 18 - 188.8 🎉😁
    19 -
    20 -
    21 -
    22 -
    23 -
    24 -
    April 25 -
    26 -
    27 -
    28 -
    29 -
    30 -

    Total loss for April - 0.8 LBS

    NOTES - Still sticking to IF and logging everything. Went over my calorie goal by quite a bit yesterday. Need to work on my snacking. Water intake is good. Today it was a 5K run. 🏃🏻‍♀️
  • dawnbgethealthy
    dawnbgethealthy Posts: 4,972 Member
    Female, 59, 5'3"
    MFP start weight Oct 28.18 - 191
    April goal: 150.4
    May goal: 138.1
    Ultimate goal: 112-115

    I weigh every day.
    Wednesday April 01 - 155.4
    Thursday April 02 - 154.8
    Friday April 03 - 155.4
    Saturday April 04 - 154.3
    Sunday April 05 - 155.7
    Monday April 06 - 155.4
    Tuesday April 07 - 156.3
    Wednesday April 08 - 155.5
    Thursday April 09 - 155.2
    Friday April 10 - 156.3
    Saturday April 11 - 156.7 - I had ribs last night even though I said that I will try not to have them again for 3 months. I expect this weight to hang on for a few days or climb more. They were Memphis rub and very delicious. I have 2 more packs still in the freezer, but I will try not to touch them - for at least a month, but better if it is 3 months.
    Sunday April 12 - 155.7
    Monday April 13 - 156.3 - 1200 calories left over from yesterday due to time for extra workouts, I expect a drop.
    Tuesday April 14 - 157.5 - Not giving up, I am way more on track now that I don't have a job, working out more, eating better. Maybe tomorrow's weigh-in : - )
    Wednesday April 15 - 155.5 - Better. Almost back to the beginning of the month weight. Time to surpass that.
    Thursday April 16 - 154.9 - That is more like it. Quite honestly, I awoke very early to a pound more than that, so went back to bed again and then got this number.
    Friday April 17 - 156.1 - Not liking that!
    Saturday April 18 - 155.6