What was the last meal you cooked?
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a 3 (plus the vanilla extract i added) ingredients Keto waffles recipe i found online yesterday, closest to tasting like real waffles so far!!
meal totals, including berries and nuts i ate some of while waiting for waffles to be done.
cals -497
netcarbs - 7 (waffles only 2)
protein - 25
fats 37
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snowflake954 wrote: »Pasta w pesto
Outstanding photography, makes me want to grab a fork and dig in!💥
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Corned beef with mashed potatoes and sautéed cabbage.
ETA: We have corned beef at least once a month, usually twice.2 -
Big salad with Romaine, cucumbers, orange peppers, mini tomatoes, radishes, lentils with lemon vinaigrette and a cauliflower pizza.1
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Pasta w jumbo shrimp, zucchini (romanesco), garlic, chopped tomatoes, red pepper, broth, white wine, black pepper, and EVOO. Homemade fruit salad.
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Oven baked whole fish (gilthead), scarola (endive?) in non-stick frying pan w EVOO, garlic, sliced almonds, and black olives. Oven baked potatoes w EVOO, garlic and rosemary.
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Mouth watering pictures above... looks delicious!
Sorry no pics for me, you need to use your imagination... cauliflower "fried" rice for lunch and for dinner, one pot tricolored vegetable pasta with Italian sausage, sun dried tomatoes, spinach, and parmesan cheese.1 -
chili in the crockpot with a healthy salad1
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Cod fillets basted in a turmeric-infused coconut milk marinade with zoodles and shirataki noodles1
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Pasta w lentils, EVOO, garlic, tomato sauce, black pepper, oregano, paprica, and basil.
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Baked tofu with broccoli and spring rolls! I stuffed it with turkey, veggie and flavored it with ginger, garlic and soy sauce.1
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lentil-kielbassoulet, only I didn’t have any kielbasa, so I subbed in vegetarian chorizo & canned oysters. It was delicious 😋1
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Today is a holiday so had 6 people for lunch. I made their favorite--Spaghetti w Clams.
Spagetti, clams (Veraci type), garlic, EVOO, chopped tomatoes, red pepper, black pepper, and white wine (which I didn't have so used beer).
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Roasted chicken, potatoes and broccoli. Carrot ginger soup on the side.3
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Last night was bacon, egg, and cheese sandwiches on fresh sour dough rolls. Tonight is some kind of chicken, roasted broccoli and carrots, and buttered egg noodles. Since I had a late afternoon snack of Greek yogurt with fresh blueberries and a drizzle of honey, I’m not hungry and feel unmotivated to figure out the chicken thing..3
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Evening meal, nothing special and thrown together fast. Simple egg frittata made with eggs, salt and EVOO. Chopped tomatoes, garlic, fresh basil, oregano, lemon pepper, salt and EVOO. Toasted leftover pieces of bread w tuna salad--tuna, chopped green olives, lemon pepper, lemon juice, paprika, and mayoniese.
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Mediterranean stew with chicken, farro, kale, cannellini beans, tomato, feta. So good!2
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