Just Give Me 10 Days - Round 112

dawnbgethealthy · April 2020

Female 59, 5'3" - S.E. BC Canada
MFP start October 28.18 - 191
Spoiler
Round 110 - April 07 - April 16 – 154.9
Round 111- April 17 - April 26 - 155.3

04/27 - 156.0
04/28 - 156.0
04/29 - 155.6
04/30 - 154.6 - finally below the EW from April 16 - due to getting some sleep.
05/01
05/02
05/03
05/04
05/05
05/06

ShopGirl9999 · April 2020

- Female 5'4"
- Highest Weight 149 lbs (4/15/20)
- Most of my life 125 lbs

4/15 ~ 149.0 lbs
4/26 ~ 146.4 lbs (Round 111)

Day/Weight/Comment
04/27 146.4 lbs

04/28 146.0 lbs ( Drop!!! - yay!)

04/29 146.0 lbs.

04/30 145.8 lbs (Drop!!! Small drop but still loving it. Worked hard to see new LOW!)

05/01
05/02
05/03
05/04
05/05
05/06

deepwoodslady · April 2020

Round 112
MY NAME IS DONNA. I AM 59 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 70 FOR ME.

“Welcome to the rest of your life. Make it a good one!” – From TerriRichardson112 and being used with her permission and blessing!

MY STATS:

Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R111 EW= 204.3
R112 EW= TBD

Current New Goals:

Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Walk 3 or more miles per day a minimum of 4 x per week. Do aerobic dancing at home a minimum of 3 x per week.

********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.

R43 through R53 (06/07/18 thru 09/24/18) = …..19.4 LOST (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07/21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)
R93 through R103 (10/29/19 thru 02/06/20) = …4.1 GAINED(Ending weight 192.1)

R104 = …..2.9 GAIN (Ending Weight 195.0)
R105= ……0.5 GAIN (Ending Weight 195.5)
R106 = ……4.6 GAIN (Ending Weight 200.1)
R107 = ……0.3 GAIN (Ending Weight 200.4)
R108 = ……3.4 GAIN (Ending Weight 203.8)
R109 = ……1.0 LOST (Ending Weight 202.8)
R110 = ……0.4 LOST (Ending Weight 202.4)
R111 = …...1.9 GAIN (Ending Weight 204.3)
R112 = ……xxx LOST (Ending Weight xxxxx)

Day/Weight/Comment
04/26 …..204.3….. ENDING WEIGHT LAST ROUND Weight was inflated due to travel & Chinese food the day before. Therefore, my hope is to lose a full 2 pounds (or more) this round to be at a 0.1 deficit (or more). If the travel yesterday caused suspected water weight, this, at minimum should be attainable.

04/27 …..203.2 ….. And there goes the water from the Chinese Food two days ago. Now, to work on the weight gain. Goal: 202.3 or less. I worked hard yesterday doing a mix-up of movement and exercise. Very sore knees over the past couple of days due to some of my exercise choices so I’m keeping an eye on that. I pray today will be a strong day. It is Sunny & beautiful today with no rain expected until after 8:00 PM tonight so I plan on taking advantage of that. I will be traveling tomorrow for carpeting about 200 miles away each way. Carpet sales were prohibited until May 1st so I’m getting my butt out there to get the 7 different pieces/sizes that I need. Good luck everyone on this round!

04/28 …..203.1 ….. Travel today. I expect the scale will be up tomorrow.

04/29 …..208.4 ….. Are you flipping kidding me????? Yes, I double-checked the scale several times. Travel yesterday consisted of no snacks, a light lunch and a small dinner I split into two portions (brought the other one home). High sodium Thai dinner with real rice (not cauliflower) so I know I’m retaining some water but this is crazy! I did eat the other half of the dinner at about 1:00 AM (about 3 hours before I went to bed). Today is cold, very gloomy and depressing with lots of rain. I will be indoors all day but I will be walking my hallways, using my ski machine etc. Lots of Parsley tea for me today! It was a long trip and when we arrived I could not even bring home the carpet. They did not have enough of the color/style I chose so they have ordered it precut in my sizes (I need 6 pieces). So next week will be another trip. Better choices next time!

04/30 …..207.9 ….. I peed all night so the water is shedding from the travel food. Traveling 3 times in the past week has made my journey a little rough this past week, but moving forward and soldiering on. I am going to work on some cleaning projects today in my house so I will try to stay fairly active but sorting clothing and going through paperwork does not involve a lot of steps so I will try to fit in some sets of other things. Yesterday I managed to burn an extra 858 calories with exercise. It is cold and rainy again here so I’ll be staying inside.

05/01 …..xxxxx …..
05/02 …..xxxxx …..
05/03 …..xxxxx …..
05/04 …..xxxxx …..
05/05 …..xxxxx …..
05/06 …..xxxxx …..

wellnfree · April 2020

Round 112 - April 27 to May 6
Female, 5’, 67 years. SW – 166.2 GW – 165.5 or lower, UGW – 140.
Goals: continue with 12 hr. IF, 5-6 glasses of water a day (I drink lots but it tends to be tea. I limit the black/green to 4 lg. mugs), complete my tracking every day and get some kind of outdoor exercise unless it is raining – in which case indoors. Did not do well on the exercise the last couple of rounds and it shows – a steady creep up.
Missed a lot of days last round – have been getting morning phone calls from kids checking up on us and then get busy with my day. It is great to talk to them though especially when I’m not talking much to anyone else.
Day/Weight/Comment
04/27 – 166.2 – Ate cheese in the evening so no IF. Went shopping Sat. and got some bulk gouda but also lots of fresh veggies so should be a good week. Yesterday didn’t really get any exercise either but planning to work outside today if the rain holds off.
04/28
04/29
04/30 – 167.2 – So our router decided to have a fit and we had no internet for a couple of days. Quite interesting actually. I found that mentally I went back to “before internet” and carried on. I ate just as usual so have no idea why the sudden jump up. I’ve been working outside every day but it’s just clearing off perennial beds so not really all that much exercise.
05/01
05/02
05/03
05/04
05/05
05/06

beachbody4l · April 2020

5'0 / 29 / Female

Starting Weight: 128.2
Round Goal Weight: 125
Goal Weight: 116

04/27 - 127.4
04/28 - Did not weigh myself since I stayed up all night and day.
04/29 - 126.3 Obviously the extra 100-200 cal over my cal goal on the 27th and then no sleep on the 28th didn't negatively affect my weightloss. I'm very happy about that. As long as I keep up a little bit of activity throughout the day, I should be able to include my nightly craving for extra sharp cheddar lol

04/30 - 126.3 I'm not too worried about the scale not moving. I ate popcorn last night and I use a grotesque amount of salt in mine lol As long as I drink lots of water today and continue as normal I'm sure the scale will drop tomorrow.

05/01 -
05/02 -
05/03 -
05/04 -
05/05 -
05/06 -

cpanus · April 2020

I' m in! Thank you, @GrandmaJackie!

70 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...

...Oh, well. I'll just keep working on it.

We used to walk 5 miles a day. A pinched nerve and back surgery side-lined me for about a year. Then I had back surgery. Then I had hip surgery March 10th. Recovery is slow. Sure do want to be back walking!

The Shelter in Place has everyone freaked. We need to remain calm and respectful of each other.

Heaviest: 192.2
Round GW: 142.0
UGW: 132.2

04/25 - 144.8 at 9:00 a.m. ...I don't think so...she says while eating salty gold fish.
04/26 - DNW -- walked 1.9 miles today. Slowly I will get back to 5 mile a day.

Day/Weight/Comment

04/27 - 144.4 at 9:00 a.m.
04/28 - 144.4 at 9:15 a.m. ...walked 2 miles today
04/29 - DNW
04/30 - DNW
05/01 -
05/02 -
05/03 -
05/04 -
05/05 -
05/06 -

Chris

imtrying3 · April 2020

ABOUT ME
20F — 5’6.5’’
GW 135
GW2 130
UGW 125
Starting weight is the weight you see on 4/27, starting anew:)

GOAL
Lose 1 pound

SECONDARY GOALS

DRINK MORE WATER
no beverages other than water, black coffee, unsweet tea
no eating after 8 pm

Join my 5 pounds in 5 weeks group

I have finals at the end of this week and next week, so wish me luck!!!

Day/Weight/Comment
04/27- 138.5
04/28- 137.1
Pretty sure this is wrong. I’ve had problems with this scale in the past but compared it to my parent’s scale (which I consider gold standard) now that I am back at home. Haven’t compared in a few days and have a feeling it’s a little wacky! Will compare tomorrow
04/29 136.7
and my parents’ scale was lower😳
04/30 136.6 woot
05/01
05/02
05/03
05/04
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05/06

lexabeep · April 2020

37 f 5’3
Sw 153.8
Goal 125( might take some time)
04/27- 153.8lbs
04/28- 153.4lbs
04/29- 152.4lbs
04/30- 152.2lbs
05/01- 152.2lbs yesterday I was so tired I ended up taking a nap midday. Disappointed in not getting a work out in but if we most lily for the best since was so tired and sore. Going to see how a run feels tonight.
05/02
05/03
05/04
05/05
05/06

figurethefat · April 2020

Female 63 5'3" - New Zealand
Goal 60kg, goal for this week 64.9kg
Starting weight Day 7, Round 111 66.3kg, ending weight 65.9kg
Round 112

Day/Weight/Comment
04/27 - 65.7kg, yay, back to where I was a few days ago, sticking to counting calories and walking
04/28 - 65.6kg, ate a "big" dinner which was not that comfortable even though within calorie limits...
04/29 - 65.3kg, a nice drop, most likely will not be sustainable through tomorrow and I'll see a bounce up
04/30 - 65.1kg, a delightful surprise this morning and well deserved because I've been so diligent :-)
05/01 - 65.1kg, thank goodness no bounce after eating what I thought was too much for dinner last night
05/02
05/03
05/04
05/05
05/06

mlrtri · May 2020

Starting Weight: 198.4
Current Weight: 197.4
Goal Weight: 140

04/27 - 196.8 (under calories/45 min treadmill)
04/28 - 197.4 (stayed under calories)
04/29 - 195.8 (under calories, 60 min treadmill)
04/30 - 196.6
05/01
05/02
05/03
05/04
05/05
05/06

eyesopennow · May 2020

Starting weight is 242 as of 4/25. Goals for this ten day challenge: Walk at least 20 minutes every day, log food, avoid sugar and alcohol and the usual empty calories, take my meds every day on schedule, and drink my water. With those goals, my target weight for this cycle is 237.

Day/Weight/Comment
04/27 -- Forgot to weigh in. Not a great start! Goals: walk: yes, 1 hour; log food: yes, ate my exercise calories though; empty calories: some, but progress; meds: yes; water: yes 10 cups and counting.

04/28 -- Weight 242.0, no change. I'm not worried, with correct behavior the weight will come off in time. Goals - walk: yes, 80 minutes log food: yes, under calories; empty calories: limited; meds: yes; water: yes, 10 cups.

04/29 -- Weight 240.6, down 1.4; Goals - walk: yes, 60 minutes; log food: yes, 500 calories under once you add the exercise calories; empty calories: limited; meds: yes; water: yes, 9 cups and counting

04/30 -- Weight 239.8, down .8; Goals - walk: sort of, 30 minutes in a grocery store.... weather too crappy to walk outside; log food: yes, and if I estimated portions correctly on my chinese take out I stayed under target, but barely; empty calories: yes, moderate; meds: yes; water: yes, 8 cups so far. Today was a bit of a splurge, will get things back in complete order tomorrow. Will probably pay a price for the Chinese food, though.

05/01
05/02
05/03
05/04
05/05
05/06

carol7878 · May 2020

Round 112

Female, age 66
Height 5’7
OSW 235 lbs 5/1917
SW 1/01/20. 182 lbs
Final Goal 150 lbs
Beginning 182lbs at round 100
Round 100: 178.4lbs -3.6
Round 101: 174.4lbs -4
Round 102: 171.8lbs -2.6
Round. 103: 170lbs -1.8
Round. 104: 167.4lbs -2.6
Round. 105: 164.0lbs -3.4
Round 106: 169.6 lbs +5.6🙁
Round 107 : 163.8 lbs -5.8 😀
Round 108: 163.0 lbs. -0.8
Round 109: 159.6 lbs -3.4🤗
Round 110: 159.6 lbs. 0.00🤷‍♀️
Round 111: 158.2 lbs. -1.4🤗

Goal: to lose 1 pound in 10 days. Walk 2 or 3 times a day to reach 10,000 steps daily. Eat healthy low carb.
Day/Weight/Comment
04/27 157.6 lbs, 1,436 Calories, 35 Carbs, 23 Net Carbs, and 6,633 steps. It was a nice day so I was able to walk 45 minutes.

04/28 157.0 lbs, 1,267 Calories, 22 Carbs, 17 Net Carbs, and 8,046 steps. It was a warmer day around 72 F but very windy! I still enjoyed walking outside.

04/29 156.4 lbs 1,474 Calories, 43 Carbs, 35 Net Carbs, 5,918 steps.

04/30 157.0 lbs 1,138 Calories, 24 Carbs, 19 Net Carbs, and 9,537 steps. Stopped raining today but very windy until evening then it was clam. I was able to walk outside before it got dark. Enjoyed it so much!
05/01
05/02
05/03
05/04
05/05
05/06

MurphmomSparkles · May 2020

F, 45, 5'7"
OSW: 240.9
GW: 190

Round GW: 238.3
Last weight 04/26 – 240.3. did 20 min. Jazzercise and Yoga.

04/27: 238.5 Jazzercise 20 min. Yoga 30 min. Homemade pizza for dinner—nervous about how to track it accurately.
04/28: 239.4 Jazzercise 20 min. Yoga 30 min. Late lunch at 2pm. Extremely stressful evening, probably didn’t eat as much as I normally would.
04/29: 238.4 Very bad insomnia last night. No workout. Work stress is extreme right now.

04/30: 237.2 Went to the office today for the first time in over a month. It felt good to get a change of scene and I’m feeling more positive about things. It’s scary to think about increased risk for getting sick with loosening restrictions. Mixed emotions. For some reason feeling encouraged today, though.
Yoga 30 min. Jazzercise 20 min. Diet was not good quality.
If anyone reads this and has any tips about how to become a morning exerciser before work let me know. I think it would really help me schedule wise, but I’ve never been able to drag myself out of bed early to do it.

05/01
05/02
05/03
05/04
05/05
05/06

myjourneytobefitme · May 2020

I’m in!
29F/5’1
My scale doesn’t move as I desire but still I want to try this challenge!
SW : 133.6 (26/4/20)
GW: 132 (for this round)

Day/Weight/Comment
04/27 - 134.7 expected this!
04/28 - 134.2
04/29 - 136.0 Doing a new routine which involves strength training and my body is sore. Today is rest day but trying to be in best behaviour when it comes to my diet! I am at work right now and there is this high calorie snack infront of me, makes me tempted to eat but I decided to take control and didn’t have it! Instead gave it to my friend to have it! Feeling good btw!
04/30 - 135.3
05/01 - 134.5 Glad with my progress! Hoping to keep this up! 😀
05/02
05/03
05/04
05/05
05/06

MarisaMSimon · May 2020

Best of luck to everyone on this round!

My Stats
Age: 29
Sex: Female
Height: 5"3
Location: Los Angeles, CA
SW: 219.2
CW: 180.2
Next Mini Goal: 173.0 lbs for my 2nd diet break
GW: 141.0 lbs

Round Results
R104: SW 182.6 EW 181.4 (-1.2 lbs)
R105: SW 181.4 EW 181.8 (+0.4 lbs)
R106: SW 181.8 EW 179.4 (-2.4 lbs)
R107: SW 179.4 EW 179.6 (+0.2 lbs)
R108: SW 179.6 EW 176.2 (-3.4 lbs)
R109: SW 176.2 EW 180.2 (+4.0 lbs)
R110: SW 180.2 EW 176.8 (-3.4 lbs)
R111: SW 176.8 EW 180.2 (+3.4 lbs)
R112: SW 180.2 EW

Day/Weight/Comment
04/27: 179.2 (Yay for a one pound drop on a Monday. Hoping for the weight to start falling off from TOM. I did a workout last night and made a salad for dinner.)

04/28: 177.4 (I’m happy to see this. I had a very tough workout that involved a lot of stationary squats. My body is a bit sore from that workout. I ate to plan and had a good day at work with minimal stress.)

04/29: 176.0 (I made some amazing strawberry cheesecake crepes for dinner last night and I was so nervous I would gain a bit, but I think I’m in some sort of whoosh moment. It fell within my calories but when you’re having something so good that’s “bad” it kinda makes me feel like the scale would go up. Not sure if they makes sense 😅)

04/30: 175.8 (A new low for me! Finally after 7 months! It was making me nervous to step on the scale to see what it was, but my next goal is to reach that 173!)

05/01:

05/02:

05/03:

05/04:

05/05:

05/06:

musicsax · May 2020

JUST GIVE ME 10 DAYS ~|~ Round 112 (round 44 for me ) I'm in for another round – just keep going! As always; thank you GrandmaJackie, such a champion particularly in these challenging times, helping to keep some stability in our lives, for setting up these challenges.

Female age 62 5' 4”

Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !

Goal – end lower than started......again! - aim to stick with good habits: be mindful of what I eat & drink, keep walking, no binges, really want to keep this 10 days binge free! Keep calm, wash hands, be kind and follow all latest Government guidelines for C-19 virus.

End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
Ended of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up from last round)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)

Keep calm – we're all in this together!

Day/Weight/Comment

04/27 134.2 - 8.84 miles walked. 307 calories in credit, carbs 6 in red.
04/28 133.6 – 9.29 miles walked yesterday, 458 calories in credit, but carbs 5g over, will try to get that under control today. Getting outside for a walk today will be a challenge as rain forecast all day.
04/29 133.2 – no rainless windows to walk yesterday

, still I managed to keep within my calorie allowance despite not having any additional exercise

; 147 calories in credit, just 1 g over on carbs.
04/30 133.2 – 10.89 miles walked yesterday – made up for the day before!! 571 calories in credit, all macros in green.
05/01 132.4 – YAY !! a new lowest number this year, so chuffed! Will it stay down? 10.16 miles walked yesterday, calories 664 in credit other macros well in green.
05/02
05/03
05/04
05/05
05/06

KEEP SAFE EVERYONE

. Keep calm – we're all in this together!

?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ

eminater · May 2020

Round 112

HSW : 257.8 lbs
CSW : 237.8 lbs (Round 29)

R 109. SW 212.4 lbs EW 210.6 lbs (-1.8 lbs)
R 110. SW 210.6 lbs EW 206.8 lbs (-3.8 lbs)
R 111. SW 206.8 lbs EW 204.8 lbs (-2.0 lbs)
R 112. SW 204.8 lbs EW

Day/Weight/Comment
04/27 - 204.2 lbs
04/28 - 204.2 lbs
04/29 - 203.8 lbs - well, hello there number 3
04/30 - 203.2 lbs

05/01 - 202.4 lbs - WOW! That was a nice surprise! Hello MAY!
05/02
05/03
05/04
05/05
05/06 goal weight - can I dream 202 is possible? GO FOR IT!

👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼

threewins · May 2020

1/5 90.4 kg

TerriRichardson112 · May 2020

🌻🥀🌹🌷🌹🌸🥀🌺🌼🌻🥀🌹🌷🌹🥀🌻🌼🌺🌸🌺🌼🌻🥀🌹🌷🌹🥀🌻

🌻🥀🌹🌷🌹🥀🌸🌺🌼🥀🌻🌹🌷🌹🥀🌻🌼🌺🌸🌺🌼🌻🥀🌹🌷🌹🥀🌻

Looking forward:
I'm just too danged cussed to let this thing knock me back, and ruin all the effort I have put in to get here. I am stepping up my routine, and taking control. Sheltering in place means I can fully concentrate on getting in my exercise, and preparing healthy food.

April: focus on maintaining and increasing my progress
2020: Goal is to stabilise weight around 145
Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
Make sure I have prepared healthy snacks available
Cut down on eating between meals

Never give up! Never give in!
Back Story:

2018 goal: get back down to 160 ✅
2019 goal: proceed down to 150 ✅ with 2 months to spare
2020 goal: maintain below 150 dropping slowly down to 145 ✅ So far, so good.
That's a WIN in my book!

2020
Focus: maintenance! I might even manage to lose a bit more ever so slowly.
JGM10D ~|~ Round 112

Posting weight and comments each evening.
Age: 73; Height 5’2”; Female 🔹SW: 227lbs (Mar 2014)🔹LW: 147.2 (Mar 2020)
Aim for 2020: stay under 150
Aim for this round ~ Weigh less at the end than I did at the beginning
UGW: 140s
I am MINDFUL of making heathy choices to MAXIMISE the achievement of my goals!
==============================
Giving up is NOT an option! I KNOW I am doing this!
Round 111 EW: 148.2
==============================
27/04: 148.6: Goals🌟
28/04: 148.8: Goals🌟
29/04: 148.6: Goals 🌟
30/04: 149.2 Goals🌟Normal fluctuations. Focusing on getting lots of exercise and maintaining.
01/05: 148.9: Goals🌟
02/05: xxx: Goals
03/05: xxx Goals
04/05: xxx: Goals
05/05: xxx: Goals
06/05: xxx: Goals

Last 7 Rounds

Round 111 SW 148.2: EW 148.2
Round 110 SW 147.2: EW 148.2 🥴 + 1
Round 109 SW 148.3: EW 147.2 🌻 - 1.1
Round 108 SW 148.2: EW: 148.3 🌻+ 0.1
Round 107 SW 148.2: EW 148.2🌻- 1.5
Round 106 SW 148.6: EW 148.2😾- 0.4
Round 105 SW 150.1: EW 148.6🌻- 1.5
Round 104 SW 149.2: EW 150.1😾- 0.2
Round 103 SW 149.6. EW 149.2🌻 - 0.4
June 2017: Round 8 SW 162; EW 169.9 This was my first round!!! I faffed about for 2 1/2 years before I got back on track!!!

Daily Goals

Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹7,500+ Steps daily
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session

https://www.random.org/colors/hex
Purple: #ff4968.

THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.

Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
A general downward trend is what we are looking for.
Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
Getting/Staying fit and healthy requires a lifestyle change for most people.

Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!

Sweetchoochoo · May 2020

SW 160.2
GW ???? First want to get back to my pre lockdown weight so 153.lbs would be good😂

Day/Weight/Emoji
04/27 - 160.2🙀
04/28 - 158.8😸
04/29 - 158.8
04/30 - 158.8 Choc/Strawberries/Burrito
05/01 - 157.4 😻😻
05/02
05/03
05/04
05/05
05/06

Just Give Me 10 Days - Round 112

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