Welcome New Members!

New here...for the 3rd time

Hey all back on after being away. Looking for accountability buddies. Live in Calgary, Alberta, Canada! 😃

Hi everybody . My name is Alice and I’m totally new to this app. I’m looking to loose only 5 kg which I’m having thhem for the past 7 years, stubborn fat in the stomach legs and thighs. Seeking to find here a motivation to keep me going , create a self discipline , focus on a target and be able to follow the tone and muscle building journey afterwards. All the best to everyone

Hello! I'm here to try and get my diet healthyer and make some friends. I need to lose 23 more pounds. It's really a struggle, today I'm switching my late night snack of chips and dip to a hot cup of broth. Little changes count right?

Can Anyone suggest me how can I reduce my belly fat?
Arshad Hussain

Hi! I've used this app many times before in the past for many years with success. I've gained 8lbs during quarantine because of gym closure and working from home- definitely not moving that much. I was originally trying to lose the last 10lbs of baby weight but looks like my goal is now trying to lose about 17lbs ahhhhhh 😳 I have lost and kept 30 lbs off in the last 20 months, after being pregnant.

I used to be a very active runner and into lifting weights but the pregnancy did a number on my body- I have a bulging disc now right in the spot where it affects my legs down to my toes, so it's hard to run, let alone walk long distances. I would love to be able to run at least a mile again....I used to do 5ks, 10ks, marathons prior to pregnancy.
Good luck to everyone else! Let's help each other with motivation!

I’m not new here , I think something happened to my previous account so I had to open a new one again ... I look forward to getting more goals done this year 2020 xoxo

Hello everyone...my name is La Kesha...been on the app for 65 days. Don’t have too many friends on the app but would love to have new friends to help accomplish goals together. I enjoy running and working out as well as sharing recipes. I’m from Texas...if there’s anyone from Texas (Ft. Worth) and you enjoy running, let’s get together to run 😊

Hi everyone, my name is Venesia. Am feeling focus and ready to make positive changes.

Hello community! Been away for some time, but I am back with a vengeance and ready to lose 60 lbs.

Hello to all quarantine fat cells and people who host them! I'm here to lower body fat% and gain a bit muscle. Naturally I have a very low metabolism, so it's gonna be challenging. Wish you luck!

I am also new here. Mother of three. I work in insurance, so I sit at a desk 5 days a week. I have never really eaten healthy. I go from one extreme to the next: Barely eating anything to practically eating everything in sight. I feel like food has been a comfort thing for me, so I tend to what I call eat my feelings. But at the same time I obsess over my weight so every time I eat I feel guilty and then I want to stop eating. I do realize that this is a very unhealthy mindset. I have also not been a great water drinker. I typically have been a coffee drinker. I drink coffee from the minute I wake up to the minute I go to bed. I used to drink at least a pot of coffee a day sometimes two. Now I have maybe one or two cups of coffee a day so progress. I have never been really active in sports I was more on the artistic side so I liked music and drama and band so never really too active. However as time has gone on I'm noticing that my poor habits are obviously affecting my children. so I see that they want to stay inside and watch TV or do a puzzle instead of getting outside and going for a walk and being active. I see that they will choose chips and sugary snacks over fruits and veggies. And that coupled with the fact that I'm exhausted trying to keep up with my kids when we are active or I get winded trying to walk the block and a half to work concerns me. I've also put on quite a bit of weight in the last year and a half. I've gained about 40 to 50 lb and I'm not happy with myself. So all of that rolled into one kind of pushed me to want to go out of my comfort zone and really try something this time. Not a magic pill or a I'll try this for a week maybe kind of sorta but actually put in the time the effort and the focus so that I can improve my mind body and spirit. I joined a group to do a like 5-day meal planning eating healthier challenge and started walking and doing yoga and I had a friend introduce me to this app and I've only been on this app like 4 days but I can see a difference in my mindset. I feel like this app helps motivate me and encourage me to keep going and I appreciate everyone out there on the same journey just trying to be the best versions of themselves. I am open to any suggestions or recommendations, meal plan ideas, all of it. And I want people to know that I am here for you as well and whatever way that I can be. So with that I thank you for reading my super long post, and I hope to get to know at least some of you better, to help root you on to your goals as well! We're in this together!

Hello everyone,

I haven't been on this platform in years. I am preparing myself to reach some of my fitness and health goals.

I am looking for low Carb/Keto recipes.

What should be our diet plan?

What should be our diet plan?