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40+ Club : Where the Cool Kids Are
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"Body Beast Bulk: Shoulders"=Done!0
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"Focus T25: Ab Intervals & Speed 1.0"=Done!0
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"Focus T25: Stretch"=Done!0
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"Body Beast Bulk: Chest"=Done!
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"Focus T25: Alpha Total Body Circuit”=Done!0
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Hi folks, I'd like to join this group if it's not too late.
I'm a 51 year old mum of two and I work irregular hours with a fair bit of travelling, though obviously not at the moment.
I need to lose 20kg. I've upped my exercise and am doing 16:8 intermittent fasting most days.
I look forward to catching up with your posts and, hopefully getting some inspiration.
Good luck everyone!2 -
Shonafreshstart wrote: »Hi folks, I'd like to join this group if it's not too late.
I'm a 51 year old mum of two and I work irregular hours with a fair bit of travelling, though obviously not at the moment.
I need to lose 20kg. I've upped my exercise and am doing 16:8 intermittent fasting most days.
I look forward to catching up with your posts and, hopefully getting some inspiration.
Good luck everyone!
Welcome0 -
Hey everyone! So glad I stumbled onto this group! Hope this is a place where transparency is key and judgement is frowned upon. Sorry, I have been a part of some terrible "shaming" groups in the past.
I am 46, and have 2 boys (13 & 26). My oldest is married and I am expecting my first grandbaby in July. My husband and I couldn't be more excited.
I have a ton of food sensitives/allergies. I followed a strict Paleo Lifestyle while living in San Francisco Bay Area (which was the best fit for me), however when we moved to the NW Suburbs of Chicago, I fell of my plan and am paying the price. Looking to get back on track for overall wellness and weightloss. It is so much harder this time around!!!
I am a Finance Analyst Manager for non-profit and mange a team of specialists. Also, I am currently earning a BA in Finance (later entering a Masters Program) at SNHU. So, I do A LOT of sitting and being intentional about getting up and "moving" seems like my nemesis at the moment.
Well, that was a long intro! I feel like I needed to write all this for accountability. Looking forward to collaborating with this group! Have a great day!
~TinaHey everyone! So glad I stumbled onto this group! Hope this is a place where transparency is key and judgement is frowned upon. Sorry, I have been a part of some terrible "shaming" groups in the past.
I am 46, and have 2 boys (13 & 26). My oldest is married and I am expecting my first grandbaby in July. My husband and I couldn't be more excited.
I have a ton of food sensitives/allergies. I followed a strict Paleo Lifestyle while living in San Francisco Bay Area (which was the best fit for me), however when we moved to the NW Suburbs of Chicago, I fell of my plan and am paying the price. Looking to get back on track for overall wellness and weightloss. It is so much harder this time around!!!
I am a Finance Analyst Manager for non-profit and mange a team of specialists. Also, I am currently earning a BA in Finance (later entering a Masters Program) at SNHU. So, I do A LOT of sitting and being intentional about getting up and "moving" seems like my nemesis at the moment.
Well, that was a long intro! I feel like I needed to write all this for accountability. Looking forward to collaborating with this group! Have a great day!
~Tina
Welcome Tina0 -
Good day kids, hope all is well.
Doing more cardio than I'd like, yet, it beats nothing.
I'm really fighting to get out of this funk.
Have a great day.1 -
"Body Beast Bulk: Legs"=Done!
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I will do some heavy lifting today. I get bored and the home-workout room makes me feel claustrophobic. BOOM..1
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"Body Beast Bulk: Back"=Done!
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Hey, y'all. Just checking in. Hope you all are doing well.
Getting lots of walking and hiking in. Been losing weight slowly and hit a new low last week. Eating is mostly under control. Now to get back under the bar and life will be (almost) normal.1 -
"Focus T25: Alpha Total Body Circuit”=Done!0
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"Body Beast Bulk: Arms"=Done!
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"Body Beast Bulk: Shoulders"=Done!0
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"Focus T25: Alpha Total Body Circuit & Lower Focus”=Done!0
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I have to be honest, I haven't done a single workout in weeks. My weight has stayed the same due to diligently keeping up on calorie counting, but I feel I am definitely losing what I'd gained in the months prior. What I wouldn't give for a good bench-dead-squat workout right now, but my home gym setup is limited to 25# DB's. Bleh.1
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Started Crossfit this week. Let's see how it goes. Something different1
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"Focus T25: Beta Core Cardio”=Done!0
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"Body Beast Bulk: Legs"=Done!0
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"Focus T25: Beta Speed 2.0”=Done1
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"Body Beast Bulk: Back"=Done!0
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"Focus T25: Beta Rip’t Circuit”=Done0
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Happy Bday IslandGal!1
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Hey y’all! This is a great idea!
I’m 45, getting back in shape.
I love mountain biking. Any biking really.
It’s fun and childish and gets me fit all at once. Yes please!1 -
"Body Beast Bulk: Arms"=Done!
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"Body Beast Bulk: Shoulders"=Done!
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"Focus T25: Beta Upper Focus & Core Cardio”=Done!0
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Have an awesome time, Island Gal!IslandGal3 wrote: »I turn 49 Sunday. Last year of 40's. Going to make it the best yet.
Hope everyone is staying well.
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