I set a goal of consistent food tracking, consistent water consumption, and consistent forgoing of the sweets that are my Achilles heel for 30 days... in reward for 5 days I got a new book to read, for 10 days I got some new socks. My reward for 20 days will be a new toy and for 30 days will be something for my camping trip... thinking maybe camping chairs. For me, I have to tie the behaviors with the rewards, regardless of whether or not I can lose weight. I am hoping the new behaviors will get me there in the long run.
I would like to be between 130-132 lbs by June 26th. (I'm 135.4 today) It's the day I can go pick up my wedding dress - it'll have been 6 months since buying it and hopefully a nearly 30lb loss.
Current mini goals are to get to 215 by my birthday on May 23rd (I have 4.6 lbs to go) and drop below 200 by the end of June. My current trend lines on my weight chart show I'm on track for both!
I also have a size 14 of my favorite jeans saved in my cart on Amazon, just waiting to be purchased!
Well, it's my birthday! And I didn't quite make it to 215, but I did make it to 215.4 so I'm calling that a win. Onward to the next goal! And I think I'll purchase those size 14s on June 1st. My 16s are somehow already a little saggy...
I just got back down to 100kg (I was there mid April then bounced up to 105 and now back down). New mini goal is 95 kg just to put some comfortable distance to the triple digits.
After that my next target will be 92kg to move into simply overweight territory on BMI scale.
For the next 7 days – get rid of the remaining lockdown weight (I am 170 / 5'7).
March, not ideal – 75 kgs / 165 lbs
End of lockdown (May 11) – 80 kgs / 176 lbs (whaaaat!?)
CW – 77 kgs / 169 lbs
End of May – hopefully 75 kgs / 165 lbs or even a bit less?
... and then later some usual, unattainable bigger goals (145lbs)
Current mini goals are to get to 215 by my birthday on May 23rd (I have 4.6 lbs to go) and drop below 200 by the end of June. My current trend lines on my weight chart show I'm on track for both!
I also have a size 14 of my favorite jeans saved in my cart on Amazon, just waiting to be purchased!
Well, it's my birthday! And I didn't quite make it to 215, but I did make it to 215.4 so I'm calling that a win. Onward to the next goal! And I think I'll purchase those size 14s on June 1st. My 16s are somehow already a little saggy...
Happy birthday!!! Ps I think your allowed to round on your birthday, so in my eyes you made 215..... What's more important is I bet those size 14s are going to o fit and feel sooooo good!!!!
Awesome job!!!!
New mini goal since I've hit Onederland again is two weeks from now and seeing what fitness level I'm at after Chloe Ting's 2 week shred. So I guess, goal is feeling good and feeling fitter. (Losing weight and toning would be cool too.)
Finishing week 10 of 10 week week slim down challenge from Redefining strength.com. Then doing it again with my daughter, should be down 3 sizes by the end and able to do handstand challenges!
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Well, it's my birthday! And I didn't quite make it to 215, but I did make it to 215.4 so I'm calling that a win. Onward to the next goal! And I think I'll purchase those size 14s on June 1st. My 16s are somehow already a little saggy...
After that my next target will be 92kg to move into simply overweight territory on BMI scale.
March, not ideal – 75 kgs / 165 lbs
End of lockdown (May 11) – 80 kgs / 176 lbs (whaaaat!?)
CW – 77 kgs / 169 lbs
End of May – hopefully 75 kgs / 165 lbs or even a bit less?
... and then later some usual, unattainable bigger goals (145lbs)
(measuring in lbs looks even more scary)
Happy birthday!!! Ps I think your allowed to round on your birthday, so in my eyes you made 215..... What's more important is I bet those size 14s are going to o fit and feel sooooo good!!!!
Awesome job!!!!