gradchica27 wrote: »
This weekend is giving me many opportunities to test myself, apparently. Managed to stay on plan and pass up donuts, chips & cheese dip, pizza, homemade bread, and homemade chocolate chip cookies. I didn’t even finish my second glass of wine bc I didn’t like it enough. Hit my calorie goal (I’d been too far below over the previous 2 days, so I ate a banana—not a cookie!—to get up to calories last night).
Surprisingly not as hard passing up the junk as it usually is...trying to remind myself it will not make me feel good to eat it (digestive issues lately, seem to be improving with some diet changes).
brenn24179 wrote: »
I hate a slice of pizza this morning, sort of, ate the toppings off and just a little of the crust, new for me!
BrianSharpe wrote: »
VO2max that puts my fitness age 22 years younger than my chronological age...
alexmose wrote: »
Successfully convincing myself I need a deload week 🤟 I’m a resistance training addict.
nighthawk584 wrote: »
No more visible fat at all on my legs, only muscle, thanks to my spin bike, weight training and most of all mountain biking, which I just recently got back into after 16 years of nothing! Oh yeah, DIET of course and never giving up helped too!
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