Daily Commitment Thread for 2020 -- JUST FOR TODAY
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πππ
Today I feel inspired
by the dedication I see on this thread
πππ
π·πΉπ₯π»πΌπΊπΈπΊπΌπ»π₯πΉπ·
π·πΉπ₯π»πΌπΊπΈπΊπΌπ»π₯πΉπ·
To all those essential workers still going out there....
ππ» Thank you for your service ππ»
Everyone else, please stay home!!!
What am I doing to keep busy?To name a few...Keep your chin up!- working on a Memories Project for my grandson
- Iβve joined a 14 day on line art challenge (search for painters on line on Facebook) I finished the 14 day challenge, but have been too busy to continue with the extended Challenge.
- structuring my day
- morning and evening meditation
- Using the internet to βtalkβ to family
- crochet, jigsaws, journaling, gardening, reading, writing .......
- HIIT videos off YouTube,
- yoga/Taichi
- Walks with DH
- Cleaning! Cleaning! Cleaning! π
- Decluttering
- Stress relievers (search YouTube for Paul McKenna)
Turning up is the ultimate success!
2019 DISCARD 5 LBS CHALLENGES:01 Aug 2019: 170.1MAY:
31 Dec 2019: 151.2
Total weight loss: 19.9lbs
2020 Personal Discard Weight Challenge
Name: Terri
My plan is to weigh less at the end of each month than I did at the beginning
SW: 152.1 (02 Jan)
GW: 147.1Jan: - 2Apri: +1.3 (not too bad, considering lockdown/Easter/Birthday this month)
Feb: - 1.3
Mar: - 0.9
Tue 31 Mar: 147.9
April:
Thu 30 April: 149.2Week 1:Week 4:
Fri 01: 148.9
Sat 02: 149.2
Sun 03: 149.2
Mon 04: 148.6
Tue 05: 148.6
Wed 06: 148.6
Thu 07: 148.5
Week 2:
Fri 08: 148.4
Sat 09: 148.9
Sun 10: 148.9
Mon 11: 148.6
Tue 12: 148.7
Wed 13: 148.6
Thu 14: 148.5
Week 3:
Fri 15: 147.9 ππ Ooo! A wee whoosh.
Sat 16: 148.2
Sun 17:148.1
Mon 18: 148.2
Tue 19: 147.9
Wed 20: 149.2
Thu 21: 149.2
Fri 22: 148.2
Sat23: 148.8
Sun 24: 148.6
Wed 27: 149.2
Thurs 28: 148.4
JFT Wed 27 May:
Daily goals:
Sleep: π·
Meditation:π·breathing meditation
Intentional exercise: > 50π·136
Cardio: > 30π·Walking, gardening
Strength: > 10π·glutes/thighs
Flex: >10π·Yoga
Prelog: stay in the green π·
Weight: < 150π·
Steps: > 7500π·8916
Fitbit > 6 active hours π·9
Mood: π
Gratitude: I am grateful for the warm dry weather.
Activities I got to do today:
π·meditationπ·essentials shoppingπ·
π·watching live NASA coverage on TVπ·
π·more Laundryπ·gardening π·Writeπ·
π·Birthday project for Grandsonπ·
πΊπΈπΌSPRING FLOWER CHALLENGEπΌπΈπΊ
π― Set your own daily goal π―
πΊπΈπΌ Earn one π for each day πΌπΈπΊ
βοΈFrom 15 April to 31 May (47 days)βοΈ
Daily Goal:
50 + minutes intentional exercise
April: 15,16,17,18,19,20,21,22,23,24,25,26,27,28,
29,30
ππππππππππππππππ (16)
May: 1,2,3,,4,5,6,7,8,9,10,11,12,13,14,
15,16,17,18,19,20,21,22,23,24,25,26,27,
ππππππππππππππ
πππππππππππππ
3 -
πΊπΈπΌSPRING FLOWER CHALLENGEπΌπΈπΊ
πΊπΈπΌ 15 April to 31 May πΌπΈπΊ
My Daily Goal -- 30+ minutes of intentional exercise -- πΊπΈπΌπΈπΊπΌπΈπΌπΈπΊπΈπΌ-0-0-0-πΊπΌπΈπΊ-0-0
πΊπΈ-0-0-πΌπΈ-0-πΊπΈπΌ-0-0-0-πΌπΈ
JFT Goals for Thursday, May 28, 2020
Log everything; Be mindful of everything I eat - try for lower carb/sodium choices; drink 8+ water
Do 30 min Chair Yoga
Do stretching video in full
On Hold --- Dining Room -- declutter, vacuum, mop floor -- still decluttering
Dining Room ceiling fan -- Glass Housing (Sec1, Sec2, Sec3), medallion, blades - blades in process
#1 PRIORITY -- Do Laundry for Brother (have approx 6 loads to go)
#2 PRIORITY -- Go to emergency distribution centers to pick up Food, Water, PPE, any cleaning supplies available, sanitizer spray for house walls, work gloves, 5 gal buckets, etc
The Plan: Take the day as it comes. Do laundry. Go to Distribution Center. Go to Brother's.
I'm getting exercise hauling those heavy bags of wet muddy laundry downstairs and going up and down stairs to do laundry. My calves are sure aching today!! I can't do a lot of the physical stuff out at Brother's house so doing the laundry and running errands is my way of contributing to helping him.
And, amid all of this tragedy is an abundance of grace --- the outpouring of community involvement is astounding ... the overabundance of food, water, supplies and the volunteers manning our emergency distribution centers is phenomenal ... all of the various work crews organized by United Way, local churches, local businesses, crews from other parts of the state, and crews coming in from other states (from churches, firefighters, Samaritan's Purse, etc).
Another blessing (strange tho it is) is the Pandemic since a large number of people have not been able to go back to work. Instead, they are eager TO DO!! Some wearing masks, some not. Doesn't seem to matter to most ... just ready to get the job done.
So grateful to so many; feeling blessed. Have a good day everyone!!5 -
@Snowflake1968 your new deck looks amazing! Great job decorating! Really like the square metal planters on the steps.
@clicketykeys WTG on lowest weigh-in!! Yea!!
@cschmitz110515 Thanks for your continuing prayers ... it means a great deal.
@jenwalkingfurther Sodium is difficult for me to keep low as well, darn it! Drink extra water for a couple of days; that usually helps me.
@teigansdad Raspberries!! YUM!! Hope you did well in your race.
@TerriRichardson112 Thank you for your prayers.
4 -
@Snowflake1968 What a fabulous job Roger and you have done. He looks very relaxed there!
@cesse47 Bravo!!! You sound like a true pioneer woman, rolling up your sleeves and getting on with whatβs got to be done.3 -
pridesabtch wrote: Β»JFT Wednesday
- Feed Dogs
- Weigh in OH MY Goodness that was bad!
- Go into work
- Fix *kitten* God I hope it works now
- Protein bar for breakfast too busy, skipped it
- Protein bar for lunch didn't have time to pack lunch today
- Nap Glorious Nap
- Shop for a dress for wedding Hubby wanted to go, but time got away from him
- Exercise, legs are tired maybe walk or get a short ride in Just didn't happen
- Log everything Went off the rails today
- Stay green See above
- Bed by 11:00
Have a great day y'all!
Ran it way off the rails yesterday. I was too tired and too hungry from missing breakfast. It was a bit of a disaster. Oh well, starting again today. Still didn't get much sleep, but did get breakfast. Here is to another glorious day. Have some things at work this morning, but taking a half day to go shop and maybe get a pedicure...
JFT Thursday
- Go into work
- Review material for big meeting
- Leave work after meeting
- Shop and chill solo. Not inviting hubby today. Not even telling him I'm going
- Mani/Pedicure
- 10K steps
- Log everything
- Stay green
- No alcohol
- Bed by 11:00
Have a great day y'all!3 -
JFT - Wednesday May 27
1L of water - πΏ
Log all food - π
JFT- Thursday May 28
1L of water
Log all food
Thank you all for the deck compliments. I canβt wait for weather that will compliment it.
I am dreading my work day we have a long meeting today and the spike to someone yesterday that upset my boss. I hope she doesnβt keep rehashing it today.
5 -
Recap W 5/27
1) Walk dog = 4.25 mi 1:15:34 & stretched happy dog & happy me
2) Move hourly / REMEMBER 5 somethings / stairs breaks from basement to 2nd floor = Fitbit 15,119 / 250+ 12/14 (phone call) / 38 floors
3) Meals prelogged (orange roughy thawing) / net calories green / 14c water = Stuck w/ plan, had enough cals for string cheese evening snack and still net cals 73 sodium green sugar green fiber ok protein excellent 12c water
4) Work from home / organize papers & electronics to work at office R / prep lunch/snacks, water bottle & overnight oats = 3x
5) 1 home chore
6) Call ex-roomie 7:30 EST
7) Floss / retainers
JFT R 5/28 ~ rest day
1) Move hourly / REMEMBER 5 somethings / stairs breaks (3 floors in office building)
2) Meals prelogged / net calories green / 14c water
3) Work in office / organize papers & electronics to work at home F
4) Wash towels / 1 other home chore
5) FLOSS / RETAINERS
Last night had wonderful phone chat ex-roommate from college. Except her hubby was trying to contribute about trivial stuff early in the call. We wore him out, though ~ our call lasted two hours! I really miss her, wish we weren't so many miles apart.
Working in my office today. Learned when I signed in at the front desk (new protocol) the father of someone who works down the hall from my dept. passed away several days ago and tested positive. He was elderly and apparently had lots of underlying health issues. The receptionist (not wearing a mask) stressed wearing my mask, and CFO also down the hall stressed social distancing, which we do anyway. Just a little paranoid now.SPRING FLOWER CHALLENGE
πΈπΌπ·π₯ Earn a flower each day πΊππ»πΉ
From 15 April to 31 May (47 days)
Daily Goal: net calories green
April: 15, 16, 17, 22, 24, 28, 30 [7X] pitiful
πΈπΌπ·π₯πΊππ»
May: 2, 4, 5, 6, 9, 11,12, 13, 16, 18, 20, 22, 26, 27 [14X] {no logging 5/23 - 5/25}
πΉπΈπΌπ·π₯πΊππ»πΉπΈπΌπ·π₯πΊ
2020 Goals:1) Get weight below 160# (last time was 4/20/19)Word for 2020: Persist
2) Plan meals most days & prelog meals/snacks whenever possible on MFP
3) Post weekly weigh-in on JFT for accountability
4) Take measurements & log on MFP monthly (I stopped as weight plateaued & went up) = 2.1.20 / 2.29.20 / 4.1.20 (forgot 3.31.20)
5) Exercise 5-6x per week (minimum 4x) ~ mostly walking but include weights/circuit & other x-training
6) Participate in race events ~ have planned 7 5Ks and 2 10Ks at minimum = Frenzy on the Fox 5K 49:36 ave. pace 15:29 / Seroogy's Valentine 5K 46:26.7 ave. pace 14:47 / Badger State Brewing 10K virtual race w/ dog on 4/2/20 1:44:16 ave. pace 16:33 / Prevention virtual 5K Fun & Fit Team on 5/2/20 I walked 3.48 mi w/ dog in 1:01:10 ave. pace 17:33 / RonaRunOff 5/16/20 virtual walk 5.08 miles with dog in 1:23:15 ave. pace 16:23
7) Be considerate and loving to hubby and have fun together
8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states)
9) Declutter home office, bedroom and basement = basement (boxes) Jan. / home office desk (some) & more basement boxes Feb. / basement boxes & home office (some more) Mar. / decluttered/cleaned in bedroom & more basement boxes Apr. / basement boxes May3 -
I read everyone's posts yesterday but must have forgotten to post my goals for myself. I actually accomplished my mental to-do list, so it was a good day. This morning I actually hit my first mini goal, which I have been actively pursuing over the past couple of weeks, so I'm pretty pumped! I have wanted to get under 180 lbs for well over a year (maybe even two years), and today I finally did it! 179 lb. I still have a long way to go, but I am so happy to finally meet that first mini goal which I've had for such a long time but would get discouraged and give up on!
It's supposed to rain with some heavy rain and thunderstorms today, so it will be a good day to either curl up with a book or perhaps spend time in my sewing room downstairs. I have an annual doctor follow up today so I'm hoping to get a thumbs up and someday maybe get off some meds! Now wouldn't that just be groovy?
Just for Thursday:- Pre-log meals & snacks
- Stick to plan / Stay green / Close food diary by 8pm
- 90 oz H2O
- 1% Change ~What will it be today?
- Podcasts: Joyce Meyer / Half Size Me / Phit 'n Phat / Ten Percent Happier
- Appointment / Errands / Task List
- Send b-day & graduation cards
- Chair Yoga / 30 minutes intentional activity
- Bedtime Routine ~ Think about changes to make better
- Get up early morning
Gratitude: Today I am grateful for a gray, cloudy, rainy day so I can get things done inside without feeling bad about not being outside.
2020 WOTY: Tenacity
6 -
@Snowflake1968 I love your deck! Very nicely done! You SHOULD be proud! Building a deck is hard work and yours turned out perfect. Love the lights around the outside of it!
@cesse47 It sounds like you are getting quite the daily workout!! Your brother is lucky to have you! You are doing important things that he doesn't have to take time out to do and that is a HUGE help! I am so sorry about what your community is going through, but I do love hearing about the people coming together and helping. It restores my faith in humanity. Hugs to you! :flowerforyou:
@cschmitz110515 You are a Rock Star to walk with your dog yesterday morning! It had to be brutal with that humidity! I would've dropped after one block! I'm sorry to hear about your colleague's father! I also would be paranoid...I'm still furloughed and not hatin' it! I'm going to be extremely paranoid to go back to work. I travel between clinics to support providers some days and I'm high risk...just want to retire and not go back at this point!3 -
@cesse47 Thank you!1
-
Hey guys! How is everyone? Sorry I've been MIA for so long. I haven't been doing well mentally. But I and my friend have been complaining for weeks about our weight and how sluggish we feel so we decided to do something about it. She started using a different app but I've had success with MFP plus I have all of you BEAUTIFUL people so I'm back.
A few things have happened since April. Matt is going back to work tomorrow. It's kind of a mixed blessing. It'll get him out of the house and doing something that he enjoys. He's going to be at an empty store building bikes all day. Dick's stores in our area have a shortage of prebuilt bikes because so many people have been buying them and the bike tech from Matt's old store quit. The problem is that Matt is at higher risk for Covid because of an underlying health issue. So we're really hoping and praying that he doesn't end up getting it and suffering. So please pray for that. My unemployment finally came through so that's been a blessing and a half. I finished my first novel and am elbows deep in another one right now. I had a med change because my anxiety has been so bad. Matt got put on a new inhaler that is doing wonders. He's been suffering from migraines for most of his furlough. I think they're stress-related so I'm hoping that with him going back to work and being busy that those will go away. Um...I think that's it. Lol.
I'm only going to put together a small list for tonight because it's already 3:35 pm. I hope everyone is doing well.
JFT, 3/28/20
-Drink at least 64oz of water
-Only 2 glasses of wine
-Empty/fill/run the dishwasher
-Make rice before I start cooking dinner
-Call Dover Oil
Okay. I think that's it. Love you guys!6 -
πππ
Today I feel inspired
by the dedication I see on this thread
πππ
π·πΉπ₯π»πΌπΊπΈπΊπΌπ»π₯πΉπ·
π·πΉπ₯π»πΌπΊπΈπΊπΌπ»π₯πΉπ·
To all those essential workers still going out there....
ππ» Thank you for your service ππ»
Everyone else, please stay home!!!
What am I doing to keep busy?To name a few...Keep your chin up!- working on a Memories Project for my grandson
- Iβve joined a 14 day on line art challenge (search for painters on line on Facebook) I finished the 14 day challenge, but have been too busy to continue with the extended Challenge.
- structuring my day
- morning and evening meditation
- Using the internet to βtalkβ to family
- crochet, jigsaws, journaling, gardening, reading, writing .......
- HIIT videos off YouTube,
- yoga/Taichi
- Walks with DH
- Cleaning! Cleaning! Cleaning! π
- Decluttering
- Stress relievers (search YouTube for Paul McKenna)
Turning up is the ultimate success!
2019 DISCARD 5 LBS CHALLENGES:01 Aug 2019: 170.1MAY:
31 Dec 2019: 151.2
Total weight loss: 19.9lbs
2020 Personal Discard Weight Challenge
Name: Terri
My plan is to weigh less at the end of each month than I did at the beginning
SW: 152.1 (02 Jan)
GW: 147.1Jan: - 2Apri: +1.3 (not too bad, considering lockdown/Easter/Birthday this month)
Feb: - 1.3
Mar: - 0.9
Tue 31 Mar: 147.9
April:
Thu 30 April: 149.2Week 1:Week 4:
Fri 01: 148.9
Sat 02: 149.2
Sun 03: 149.2
Mon 04: 148.6
Tue 05: 148.6
Wed 06: 148.6
Thu 07: 148.5
Week 2:
Fri 08: 148.4
Sat 09: 148.9
Sun 10: 148.9
Mon 11: 148.6
Tue 12: 148.7
Wed 13: 148.6
Thu 14: 148.5
Week 3:
Fri 15: 147.9 ππ Ooo! A wee whoosh.
Sat 16: 148.2
Sun 17:148.1
Mon 18: 148.2
Tue 19: 147.9
Wed 20: 149.2
Thu 21: 149.2
Fri 22: 148.2
Sat23: 148.8
Sun 24: 148.6
Wed 27: 149.2
Thurs 28: 148.4
JFT Thu 28 May:
Daily goals:
Sleep: π·
Meditation:π·breathing meditation
Intentional exercise: > 50π·81
Cardio: > 30π·Walking, gardening
Strength: > 10π·abs/core
Flex: >10π·Tai Chi
Prelog: stay in the green π·
Weight: < 150π·
Steps: > 7500π·8100+
Fitbit > 6 active hours π·9
Mood: π
Gratitude: I am grateful that I have what I need.
Activities I got to do today:
π·meditationπ·more Laundryπ·gardening π·Writeπ·Birthday project for Grandsonπ·
π·Watch TVπ·Puzzlesπ·
πΊπΈπΌSPRING FLOWER CHALLENGEπΌπΈπΊ
π― Set your own daily goal π―
πΊπΈπΌ Earn one π for each day πΌπΈπΊ
βοΈFrom 15 April to 31 May (47 days)βοΈ
Daily Goal:
50 + minutes intentional exercise
April: 15,16,17,18,19,20,21,22,23,24,25,26,27,28,
29,30
ππππππππππππππππ (16)
May: 1,2,3,,4,5,6,7,8,9,10,11,12,13,14,
15,16,17,18,19,20,21,22,23,24,25,26,27,28
ππππππππππππππ
ππππππππππππππ
4 -
@PackerFanInGB - congratulations on getting under 180. I made it there last summer for about 5 minutes and am right back to 200 as of this morning. I need to get at it again as none of my clothes fit.
@HEGoddard0928 - welcome back! What is the next step with your novel? Do you have to find an agent?
My day went better than expected. Hopefully tomorrow is the same.3 -
HEGoddard0928 wrote: Β»Okay. I think that's it. Love you guys!
Love you too!0 -
pridesabtch wrote: Β»JFT Thursday
- Go into work π
- Review material for big meetingπ
- Leave work after meetingπ
- Shop and chill solo. Not inviting hubby today. Not even telling him I'm goingπ
- Mani/Pedicureπ
- 10K stepsπ 17k
- Log everythingπ
- Stay greenπ
- No alcoholπ
- Bed by 11:00π
Have a great day y'all!
Well I found a dress for the wedding and an outfit for the bridal shower. Clothes shopping is tough because you canβt try things on and I donβt wear a consistent size. I bought clothes at the 3 stores that were open. Came home tried them on, then returned all of said clothes and bought more clothes. I have another pile of returns.
My oldest went with me for the second trip and we took time to get mani/pedis. It was nice spending time with her. Then did a 3.5 mile walk for a total of 17k steps yesterday.
I got to bed before11:00, but woke up at 1:45am. Itβs now 3:30 and Iβm updating my JFT. Not good but a little too common right now.
No real plans other than work and fake tanning today. I think iris supposed to rain all day.
JFT Friday
- Early morning meeting
- Shower/shave/tan
- 10k steps
- Nap
- Log everything
- Stay green
- No alcohol
- Bed by 11:00
Have a great day yβall!
4 -
JFT - Thursday
15k stepsπ
Log everything π
Stay within calorie target π
Mow lawn after workπ Swept and scrubbed the front porch instead!
7hrs sleepπ
JFT - Friday
15k steps
Log everything
Stay within calorie target
Online Strength class
Have a good day everyone x
2 -
Morning ladies and gents! I hope you are all doing wonderful this morning. It's 6:11 am here right now. I've been up for about an hour. This is the earliest I've been awake since before my surgery in February. It's kinda nice but also pretty terrible at the same time. Lol. My bff from Seattle is still awake from last night because she's 3 hours behind us. It's such a strange feeling knowing that I'm up for the day and she hasn't been to sleep yet. Lol.
So today is Matt's first day back to work since the middle of March and he only fell asleep about an hour ago. His alarm is going to ring in 15 minutes. I feel bad for him because he's working a 10-hour shift today too. It'll be a really easy day for him and I'm going to stock him full of caffeine before he leaves so hopefully that will help too. This is what he gets for spending his entire time off staying up late playing video games. I know that some of it are also probably worries. But I think he'll be okay. He'll just be dead tired when he gets home.
I don't know what I'm going to do for the 12ish hours I'll be home alone today though. For the last two months, I've been home with Matt and now I won't be. It's going to be such a change. I'll have to figure out what to do with myself! Lol. I'll probably do some writing. It's supposed to be 80+ degrees out today and humid so a walk probably won't be happening. I have to return some things to the store and I have to go pick up a few things at a different store so maybe I'll go do that too. I have to be home for a heating oil delivery though. I want to top off our tank while the prices are still super low.
Wow...Sorry for the ramble! Onto some goals
JFT, 5/29/20
- STAY AWAKE! Do not go back to sleep!
- Oil delivery
- Write the next scene
- Return items to Walmart
- Pick up coffee at Ollie's
- Make a comprehensive shopping list
- Look over bills
- Update check book
- Do day two of workout plan/yoga
- Look for a new series to start reading
Okay so that's a few more things than I thought. Lol
@Snowflake1968 Right now the novel I just finished needs some HEAVY edits but I'm leaving it alone for a time while I work on this next completely different one. I can't decide if I want to go the traditional publishing route or if I want to self publish. The main reason I wouldn't want to self-pub is because it can cost a lot of money upfront for the possibility of not much return but trad-pub is a lot of work trying to find agents and publishers who want to work with your story. It's also A LOT of rejection. Most authors these days end up going the self-pub route because they've given up on finding an agent or they just don't want to be bothered with it. My book of poetry is self-pubbed but I do little to no marketing for it so there are no sales. That's the main issue(other than the cost) with that avenue. You have to do all of your own marketing. It's definitely not easy. Especially if you're trying to write another novel and working/raising a family all at the same time. Sorry for writing this novel as an explanation.4 -
Thursday goals
Stay greenβ
Pick up more fruitβ
Stop at Loweβs for project number 2β
Sufferfestβ
Call car dealershipβ
No m&msβ
No beerβ
Todayβs my Friday π
Friday
2 hr morning sweet spot trainer ride
Test drive bike repair and text owner assuming all done
Unload car and vacuum it out
Build small doorway patio at basement entrance
Stay green
2 beer max
No m&ms
Drop off car for maintenance
110 pull-ups today ( total not at once π)
200 push-ups total4 -
HEGoddard0928 wrote: Β»Okay. I think that's it. Love you guys!
ππ» Great to see you posting again. Cut yourself some slack, and donβt stress too much about slipping back. I think weβre all in the same boat with this situation.
Hurrah for the unemployment coming through.
Fingers crossed π€π» every goes well today when Matt goes back to work.
Looks like you plan to keep busy. Donβt forget to pamper yourself a little and enjoy the freedom.
Iβve been working on my memoir, prompted by a request from my grandson for an unusual birthday present for his birthday just before Easter. He asked DH and me to answer questions about our lives, then subsequently sent us 56 questions. Fortunately, I have already got a mountain of pieces already, and DH and I have been enjoying collaborating on the project. Iβm putting it together and printing it out for him, but Iβm gonna need a bigger folder than I thought. I may get it printed later and give copies to the rest of the family later.
2 -
@TerriRichardson112 That sounds amazing! I wish my grandparents had done that. I only have the stories from my Dad. I'm hoping one day he lets us record them. He has one of the best memories I've ever encountered but sometimes he likes to exaggerate. Lol. My mom calls him King of the Tall Tale Tellers. Also, I'm going to spend some time writing today and maybe finish reading a book I've been putting off. Those are usually pretty relaxing to me. Lol2
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