24 Hours of Exercise per Month Challenge - MAY 2020
Replies
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May goal: 30 hoursMay 1: 60 min. HIIT with Lily + 60 min. walkingMay 26: 60 min. HIIT with + 30 min. fast walking
May 2: 20 min. plank and callanetics + 50 min. fast walking
May 3: 60 min. HIIT toning and fat burning + 45 min. fast walking
May 4: 55 min. fast walking
May 5: 60 min. Tabata with Lily + 40 min. fast walking
May 6: 60 min. functional core + 30 min. fast walking
May 7: 30 min. cardio, plank and callanetics + over 60 min. fast walking
May 8: 60 min. HIIT with Lily + 30 min. fast walking
May 9: 60 min. full body toning + 60 min. walking
May 10: 20 min. plank and callanetics + 30 min. fast walking
May 11: 60 min. Tabata abs and cardio + 30 min. walking
May 12: 60 min. HIIT with Lily + 60 min. walking
May 13: 30 fast walking
May 14: 45 min. Cardio workout + 45 min. fast walking
May 15: 1 min. Tabata with Lily + 30 min. fast walking
May 16: 60 min. Total body strength workout + 45 min. fast walking
May 17: 30 min. fast walking
May 18: 50 min. Strength workout + 45 min. fast walking
May 19: 70 min. HIIT with Lily + 45 min. fast walking
May 20: 30 min. walking
May 21: 50 min. Body toning + 40 min. fast walking
May 22: 50 min. Tabata (total body) + 40 min. fast walking
May 23: 75 min. Tabata with Lily + 30 min. walking
May 24: 30 min. fast walking
May 25: 45 min. Body toning and strength workout + 30 min. fast walking
May 27: 45 min. Tabata + 45 min. fast walking
May 28: 60 min. fast walking
May 29: 30 min. fast walking
38 out of 30
I have two more good workouts in my plan for the weekend + my standard steps target, so I hope to pass the 40 hours for the month resolution. 😊3 -
May Goal: 36 hours (2160 minutes; 540/week)
Week1 summary:May 1 Fri: 78mins- comb of treadmill and neighborhood walking(2082 to go)Week2 Summary:
May 2 Sat: 120mins- deep cleaning; treadmill(1962 to go)
May 3 Sun: 109mins walking (1853 to go)
May 4 Mon: 56mins walking (1797 to go)
May 5 Tues: 43mins walking (1754 to go)
May 6 Wedn: 59mins walking (1695 to go)
May 7 Thurs: 83mins walking (1612 to go)**finished Week1: 548mins completed(1612 to go)
**Week2(1612 to go)May 8 Fri: 125mins walking (1487 to go)Week3 Summary:
May 9 Sat: 36mins walking (1451 to go)
May 10 Sun: 44mins Fitbit detected swimming with family (1407 to go)
May 11 Mon: 34mins (1373 to go)
May 12 Tues: 112mins (1261 to go)
May 13 Wed: 24mins (1237 to go)
May 14 Thurs: 67mins (1170 to go)
**finished Week2: 442 completed(1170 to go)
**Week3(1170 to go)May 15 Fri: 53mins (1117 to go)
May 16 Sat: 160mins (957 to go)
May 17 Sun: 34mins (923 to go)
May 18 Mon: 26mins (897 to go)
May 19 Tues: 78mins (819 to go)
May 20 Wed: 87mins (732 to go)
May 21 Thurs: 31mins (701 to go)
**finished Week3: 469 completed(701 to go)May22 Fri: 36mins (665 to go)
May23 Sat: 97mins (568 to go)
May24 Sun: 34mins (534 to go)
May25 Mon: 15mins (519 to go)
May26 Tues: 78 mins (441 to go)
May27 Wed: 60mins (381 to go)
May28 Thurs: 60mins (321 to go)
May30 Sat:
May31 Sun:2 -
60 min's construction
31 / 24+
Today got away from me, holy Smokes!
Between work and framing.... It's 10 somehow!3 -
May
1- 81 walk
2- 84 walk
3- 64
4- 109
5-87
6- 80 mostly flat
7- 88 flat
8 - 101 hills/long
9 - 51 flat
10 long 762 ft climb 159 min
11. 94min gentle slope
12. 80
13. 88
14. 77
15. 47 (ankle)
16. 80 mins after dark
17. 129
18 75
19 75
20 71
MAY
21 81
22 68
23 84
24 96 hiking hills
May 25 68 min walk
May 26 68
May 27 75
May 28 117 hills!!
May 29 98 mixing it up: 1.5 Zumba online dance classes + short walk
May 30
May 31
Total: ~ 38.6 hrs
2 days to go. I should make 40 hrs!!
Cooled slightly...
#NeverGiveUp #Healthy&StrongFeelsGreat
I’m exercising 15 mins more/day on average than last year!
2019 72 min
2020 (so far) 873 -
May 1: 20 minutes of yoga, 60 minute walkMay 25: 20 minutes yoga (ttd: 38 hours and 50 minutes)
May 2: 20 minutes of yoga, 60 minute walk, 90 minutes mowing lawn
May 3: 20 minutes yoga, 60 minute walk, 90 minutes mowing lawn and pulling weeds
May 4: 20 minutes yoga, rest day
May 5: 20 minutes yoga, 60 minutes cutting and stacking wood
May 6: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
May 7: 20 minutes yoga, 60 minute walk
May 8: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
May 9: 20 minutes yoga, 60 minute walk, 60 minutes pulling weeds
May 10: 20 minutes yoga, 90 minute walk
May 11: 20 minutes yoga (Ttd: 17 hours and 10 minutes)
May 12: 20 minutes yoga, 60 minute walk
May 13: 20 minutes yoga, 90 minute walk
May 14: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
May 15: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
May 16: 20 minutes yoga, 90 minutes cutting and stacking wood
May 17: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
May 18: 20 minutes yoga, (ttd: 26 hours and 30 minutes)
May 19: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
May 20: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
May 21: 20 minutes yoga, 60 minute walk
May 22: 20 minutes yoga, 60 minute walk
May 23: 20 minutes yoga, 90 minutes mowing lawn, 90 minutes hauling wood to burn.
May 24: 20 minutes yoga, 120 minutes hiking, 60 minutes weeding/gardening
May 26: 20 minutes yoga, 60 minute walk
May 27: 20 minutes yoga, 60 minute walk
May 28: 20 minutes yoga, 60 minute walk
May 29: 20 minutes yoga, 60 minute walk
May 30: 20 minutes yoga, 60 minute walk, 90 minutes mowing lawn, 60 minutes wedding/gardening3 -
May goal: 30 hoursMay 1: 60 min. HIIT with Lily + 60 min. walkingMay 26: 60 min. HIIT with Lily + 30 min. fast walking
May 2: 20 min. plank and callanetics + 50 min. fast walking
May 3: 60 min. HIIT toning and fat burning + 45 min. fast walking
May 4: 55 min. fast walking
May 5: 60 min. Tabata with Lily + 40 min. fast walking
May 6: 60 min. functional core + 30 min. fast walking
May 7: 30 min. cardio, plank and callanetics + over 60 min. fast walking
May 8: 60 min. HIIT with Lily + 30 min. fast walking
May 9: 60 min. full body toning + 60 min. walking
May 10: 20 min. plank and callanetics + 30 min. fast walking
May 11: 60 min. Tabata abs and cardio + 30 min. walking
May 12: 60 min. HIIT with Lily + 60 min. walking
May 13: 30 fast walking
May 14: 45 min. Cardio workout + 45 min. fast walking
May 15: 1 min. Tabata with Lily + 30 min. fast walking
May 16: 60 min. Total body strength workout + 45 min. fast walking
May 17: 30 min. fast walking
May 18: 50 min. Strength workout + 45 min. fast walking
May 19: 70 min. HIIT with Lily + 45 min. fast walking
May 20: 30 min. walking
May 21: 50 min. Body toning + 40 min. fast walking
May 22: 50 min. Tabata (total body) + 40 min. fast walking
May 23: 75 min. Tabata with Lily + 30 min. walking
May 24: 30 min. fast walking
May 25: 45 min. Body toning and strength workout + 30 min. fast walking
May 27: 45 min. Tabata + 45 min. fast walking
May 28: 60 min. fast walking
May 29: 30 min. fast walking
May 30: 60 min. HIIT with Lily + 30 min. fast walking
39.5 out of 303 -
180 min's construction
34 / 24+
And it's 10pm again??? How?3 -
May Goal: 50 hours (3,000 minutes)
May 1: 60 minute walk (2,940 to go)
May 2: 15 minute dancing
95 minute walking (2,820 to go)
May 3: 120 minutes walking (2,700 to go)
May 4: 100 minutes walking (2,600 to go)
May 5: 130 minutes walking (2,470 to go)
Added 70 more
May 6: 100 minutes walking (2,300 to go)
May 7: 100 minutes walking (2,200 to go)
May 8: 85 minutes walking
25 minutes dancing (2,090 to go)
May 9: 100 minutes walking (1,990 to go)
May 10: 100 minutes walking (1,890 to go)
May 11: 100 minutes walking (1,790 to go)
May 12: 105 minutes walking (1,685 to go)
May 13: 20 minutes cardio dance
80 minutes walking (1,585 to go)
May 14: 100 minutes walking (1,485 to go)
May 15: 105 minutes (1,380 to go)
May 16: 140 minutes (1,240 to go)
May 17: 140 minutes (1,100 to go)
May 18: 100 minutes (1,000 to go)
May 19: 100 minutes
May 20: 120 minutes (780 to go)
May 21: 100 minutes (680 to go)
May 22: 160 minutes (520 to go)
May 23: 50 minutes (470 to go)
May 24: 100 minutes
May 25: 100 minutes (70 to go)
May 26 100 minutes (+30)
May 27 100 minutes (+130)
May 28 100 minutes (+230)
May 29 100 minutes (+330)
May 30 200 (+530)4 -
5/30 - :40 Zumba, :30 walking
Total: Goal met and then some! over 24 hrs4 -
MadisonMolly2017 wrote: »May
1- 81 walk
2- 84 walk
3- 64
4- 109
5-87
6- 80 mostly flat
7- 88 flat
8 - 101 hills/long
9 - 51 flat
10 long 762 ft climb 159 min
11. 94min gentle slope
12. 80
13. 88
14. 77
15. 47 (ankle)
16. 80 mins after dark
17. 129
18 75
19 75
20 71
MAY
21 81
22 68
23 84
24 96 hiking hills
May 25 68 min walk
May 26 68
May 27 75
May 28 117 hills!!
May 29 98 mixing it up: 1.5 Zumba online dance classes + short walk
May 30 72 walk
May 31
Total: ~ 39.8 hrs
1 day to go. I should make 40 hrs!!
Cooler weather!
#NeverGiveUp #Healthy&StrongFeelsGreat
I’m exercising 15 mins more/day on average than last year!
2019 72 min
2020 (so far) 874 -
May 1: 20 minutes of yoga, 60 minute walkMay 25: 20 minutes yoga (ttd: 38 hours and 50 minutes)
May 2: 20 minutes of yoga, 60 minute walk, 90 minutes mowing lawn
May 3: 20 minutes yoga, 60 minute walk, 90 minutes mowing lawn and pulling weeds
May 4: 20 minutes yoga, rest day
May 5: 20 minutes yoga, 60 minutes cutting and stacking wood
May 6: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
May 7: 20 minutes yoga, 60 minute walk
May 8: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
May 9: 20 minutes yoga, 60 minute walk, 60 minutes pulling weeds
May 10: 20 minutes yoga, 90 minute walk
May 11: 20 minutes yoga (Ttd: 17 hours and 10 minutes)
May 12: 20 minutes yoga, 60 minute walk
May 13: 20 minutes yoga, 90 minute walk
May 14: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
May 15: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
May 16: 20 minutes yoga, 90 minutes cutting and stacking wood
May 17: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
May 18: 20 minutes yoga, (ttd: 26 hours and 30 minutes)
May 19: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
May 20: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
May 21: 20 minutes yoga, 60 minute walk
May 22: 20 minutes yoga, 60 minute walk
May 23: 20 minutes yoga, 90 minutes mowing lawn, 90 minutes hauling wood to burn.
May 24: 20 minutes yoga, 120 minutes hiking, 60 minutes weeding/gardening
May 26: 20 minutes yoga, 60 minute walk
May 27: 20 minutes yoga, 60 minute walk
May 28: 20 minutes yoga, 60 minute walk
May 29: 20 minutes yoga, 60 minute walk
May 30: 20 minutes yoga, 60 minute walk, 90 minutes mowing lawn, 60 minutes wedding/gardening
May 31: 20 minutes yoga, and rest total for May: 48 hours and 20 minutes! (lawn warrior weekends)4 -
Review ... (Distances include cycling + walking + a bit of rowing)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
Dec-19 ... 203.7 km (126.6 miles) = 26 hours 54 minutes
Jan-20 ... 304.4 km (189.2 miles) = 32 hours 49 minutes
Feb-20 ... 248.6 km (154.5 miles) = 34 hours 50 minutes
Mar-20 ... 148.3 km (92.2 miles) = 30 hours 12 minutes
Apr-20 ... 171.9 km (106.8 miles) = 19 hours 28 minutes
Friday, 1 May 2020 … 5.6 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 2 May 2020 … 5.8 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 3 May 2020 … 3.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 4 May 2020 … 2.8 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Tuesday, 5 May 2020 … 3.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Wednesday, 6 May 2020 … 7.2 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Thursday, 7 May 2020 … 0.0 km walking + 17.4 km cycling + 0.0 km rowing + 0 flights of stairs
Friday, 8 May 2020 … 0.0 km walking + 14.2 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 9 May 2020 … 0.0 km walking + 14.2 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 10 May 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 11 May 2020 … 6.1 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Tuesday, 12 May 2020 … 8.2 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Wednesday, 13 May 2020 … 0.0 km walking + 15.5 km cycling + 0.0 km rowing + 0 flights of stairs
Thursday, 14 May 2020 … 5.1 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Friday, 15 May 2020 … 0.0 km walking + 13.1 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 16 May 2020 … 0.0 km walking + 16.2 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 17 May 2020 … 3.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 18 May 2020 … 5.7 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Tuesday, 19 May 2020 … 5.6 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Wednesday, 20 May 2020 … 0.0 km walking + 11.0 km cycling + 0.0 km rowing + 0 flights of stairs
Thursday, 21 May 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Friday, 22 May 2020 … 5.5 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 23 May 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 24 May 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 25 May 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Tuesday, 26 May 2020 … 3.9 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Wednesday, 27 May 2020 … 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Thursday, 28 May 2020 … 5.9 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Friday, 29 May 2020 … 3.8 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 30 May 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 31 May 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
2020 Monthly May
Walking Distance (km): 82.3
Walking Time (min): 848.0
Cycling Distance (km): 101.4
Cycling Time (min): 401.7
Totals
Total Distance (km): 183.7
Total Distance (miles): 114.1
Total Time (min): 1249.7
Total Time (hr): 20:49:44
Walking, jogging and cycling. My May didn't go quite as planned. I was up to my eyeballs in university assignments and just couldn't get out as much as I wanted. However, I've got one exam in June, then I'm off uni until mid-July so hopefully exercise will increase!4 -
MTD details1) 1:14 walk dog 4.23 mi [F]30) 0:25 x-train (weights/circuit) [Sat.] / light cleaning
2) 1:01 walk dog 3.48 mi {Sat.} Prevention's virtual 5K Fun & Fit Team / lots of yardwork on gorgeous day
3) 1:19 walk dog 4.7 mi [Sun.] ave. pace 16:51 yay
4) 1:15 walk dog 4.21 mi [M] started a.m. walks again
5) 1:06 walk dog 3.7 mi [T] saw geese & cranes flying, heard lots of songbirds ~ spring is here!
6) 1:14 walk dog 4.24 mi [W]
7) rest day (intentional) [R]
8) rest day (unintentional) [F] cooking, baking & washing dishes instead
9) 1:13 walk dog 4.22 mi [Sat.]
10) 0:24 x-train (weights/circuit) [Sun.] crap weather: rain showers and wind chill mid-morning 31F
11) 1:05 walk dog 3.75 mi [M] 2 cranes standing < 50' away
12) 1:15 walk dog 4.24 mi [T] Watched 115th Fighter Wing (WI Air National Guard) 4 F-16s flyover just blocks from home, in honor of all frontline workers. Awesome!
13) 1:04 walk dog 3.76 mi [W]
14) rest day [R] worked at office/rainy day
15) 1:06 walk dog 3.8 mi [F]
16) 1:23 walk dog 5.08 mi ave. pace 16:23 [Sat.] virtual #RonaRunOff w/ dog. Event miles of each participant will be aggregated at end of May and, for every 50 miles, a pair of shoes will be donated to an area healthcare or janitorial worker. I had the opportunity to nominate my hubby for the shoes. I hope he gets selected!
17) rest day (planned) [Sunday] very rainy & windy
18) 0:24 x-train (weights/circuit) [M] more rain & wind ~ rain gauge for two days shows 4" & rain barrels overflowing
19) 1:15 walk dog 4.28 mi [T]
20) 1:07 walk dog 3.81 mi [W]
21) rest day (planned) [R] worked at office / evening virtual concert
22) 1:28 walk dog 5.02 mi / 1:55 dug dandelions (front yard done) [F]
23) 1:09 walk dog 3.82 mi [Sat.] / light cleaning
24) "rest" day [Sunday] 1:00 dug dandelions (back yard partially done)
25) 1:09 walk dog 3.86 mi [Memorial Day] / stroll Botanical Garden w/ hubby
26) 1:12 walk dog 4.02 mi [T]
27) 1:15 walk dog 4.25 mi [W]
28) rest day (planned) [R] worked at office / rained all day (another 2.75" ~ egads)
29) 1:24 walk dog 4.75 mi [F]
31) 1:25 walk dog 4.74 mi [Sun.]
MTD 29hr 37min [goal 30 hours]
May dog walk 88.06 miles / tracker 172.4 miles as of Sat. [100 Miles in May fundraising challenge 5/18 yay] / 3X x-train
Prior Months SummaryApril 23hr 23min / 74.16 dog walk miles / 4X x-train
March 26hr 16min / 83.02 dog walk/treadmill miles / 3X x-train
February 20hr 35min / 54.18 dog walk/treadmill miles / 7X x-train
January 17hr 26min / 29.67 dog walk/treadmill miles / 3X x-train4 -
Goal 24hrs (1440min)
May 1 - 0
May 2 - 0
May 3 - 0
May 4 - 0
May 5 - 23min stationary bike, 10 min weights, 5 min bodyweight, 25 min walk/jog
May 6 - 150min mowing lawn using push mower
May 7 - 0
May 8 - 25min walk/jog, 33min stationary bike
May 9 -0
May 10 - 43 min stationary bike, 52min family walk
May 11 - 25min walk/jog
May 12 - 28min stationary bike
May 13 - 25min walk/jog
May 14 - 0
May 15 - 38min stationary bike
May 16 - 25min walk/jog
May 17 - 120min family hike/walk, 54min stationary bike
May 18 - 45min walk w/my 7yo, 25min walk/jog
May 19 - 53min stationary bike
May 20 - 0
May 21 - 0
May 22 - 0
May 23 - 27min walk/jog
May 24 - 57min walk, 11min short family walk
May 25 - 57min walk
May 26 - 60min mowing using push lawn mower
May 27 - 60min mowing using push lawn mower
May 28 - 0
May 29 - 0
May 30 - 0
1076/14404 -
My last post for May:
May 1: 60 min. HIIT with Lily + 60 min. walking
May 2: 20 min. plank and callanetics + 50 min. fast walking
May 3: 60 min. HIIT toning and fat burning + 45 min. fast walking
May 4: 55 min. fast walking
May 5: 60 min. Tabata with Lily + 40 min. fast walking
May 6: 60 min. functional core + 30 min. fast walking
May 7: 30 min. cardio, plank and callanetics + over 60 min. fast walking
May 8: 60 min. HIIT with Lily + 30 min. fast walking
May 9: 60 min. full body toning + 60 min. walking
May 10: 20 min. plank and callanetics + 30 min. fast walking
May 11: 60 min. Tabata abs and cardio + 30 min. walking
May 12: 60 min. HIIT with Lily + 60 min. walking
May 13: 30 fast walking
May 14: 45 min. Cardio workout + 45 min. fast walking
May 15: 10 min. Tabata with Lily + 30 min. fast walking
May 16: 60 min. Total body strength workout + 45 min. fast walking
May 17: 30 min. fast walking
May 18: 50 min. Strength workout + 45 min. fast walking
May 19: 70 min. HIIT with Lily + 45 min. fast walking
May 20: 30 min. walking
May 21: 50 min. Body toning + 40 min. fast walking
May 22: 50 min. Tabata (total body) + 40 min. fast walking
May 23: 75 min. Tabata with Lily + 30 min. walking
May 24: 30 min. fast walking
May 25: 45 min. Body toning and strength workout + 30 min. fast walking
May 26: 60 min. HIIT with Lily + 30 min. fast walking
May 27: 45 min. Tabata + 45 min. fast walking
May 28: 60 min. fast walking
May 29: 30 min. fast walking
May 30: 60 min. HIIT with Lily + 30 min. fast walking
May 31: 45 min. Abs and butt workout + 45 min. fast walking
41 out of 30 hours
Resolution: I'm very satisfied with my activities in May, I did some extra efforts than planned and hope to be able to keep the same pase in July as well. 😊5 -
MAY GOAL: 24 hours. (1440 minutes) **** GOAL NOT MET ****
5/5 - Ran 1.5 miles - 22m
5/7 - Walked 3.11 miles - 1hr, 3m
5/8 - Walked 3.2 miles - 1hr, 8m
5/11 - Walked 4.4 miles - 1hr, 30 mins
5/12 - Walked 2.07 miles - 43m
5/13 - Walked 3.6 miles - 1h, 10m
5/15 - Walked 3.5 miles - 1h, 15m
5/16 - Walked 3.12 miles - 1h,1m
5/18 - Walked 2.08 miles - 40m
5/20 - Walked 2.2 miles - 42 m
5/22 - Biked 8.92 miles - 57m
5/23 - Walked 3.13 miles - 66 m
5/25 - Walked 3.25 miles - 62 m
5/27 - Walked 2.3 miles - 44m
5/30 - Walked 4.05 miles - 76 m (879 done, 561 REMAINS3 -
May
1- 81 walk
2- 84 walk
3- 64
4- 109
5-87
6- 80 mostly flat
7- 88 flat
8 - 101 hills/long
9 - 51 flat
10 long 762 ft climb 159 min
11. 94min gentle slope
12. 80
13. 88
14. 77
15. 47 (ankle)
16. 80 mins after dark
17. 129
18 75
19 75
20 71
MAY
21 81
22 68
23 84
24 96 hiking hills
May 25 68 min walk
May 26 68
May 27 75
May 28 117 hills!!
May 29 98 mixing it up: 1.5 Zumba online dance classes + short walk
May 30 72 walk
May 31 90 walk
Total: ~ 41.3 hrs YAY 👏❣️😃🌟
Did it!! I should make 40 hrs!!
Cooler weather!
#NeverGiveUp #Healthy&StrongFeelsGreat
I’m exercising 15 mins more/day on average than last year!
2019 72 min
2020 (so far) 87
I love this challenge!
And @JDMac82 regarding your earlier post- I know! Where do the days go!!!! 🤣4 -
60 min's yardwork
35 / 24+
And it's 1030pm.... Sigh my apologies folk's
June Challenge is on my to do list first thing in the morning tomorrow.
Well after a run and take my kiddo to daycare.
2 -
Goal: 24hrs
1-10th May - 8hrs 5 mins - started late!
11 May - 27 (walk) + 31 (Run)
12 May - 50 mins (body attack)
13 May - 45 (cycle) + 17m run
14 May - 26 walk
16 May - 48 min walk
17 May - 40 min walk
19 May - 27 walk + 34 run
20 May - 60 walk + 24 strength
21 May - 36 cycle + 16 run
23 May - 80 walk
25- 300 gardening and landscaping
27- 52 HIIT
28 - 26 walk
30 -68 walk
Total -24hrs and 26 mins
I did it! Despite really lacking motivation and an unprecedented heat wave, I stuck at it mainly through walks.
Will defo join June’s and will aim for 24 again but with a min of 12hrs non-walking activity.
Well done everyone on hitting your goals 😃👍1 -
JUNE IS UP AND RUNNING!!!!!!!!!!!!
https://community.myfitnesspal.com/en/discussion/10798749/24-hours-of-exercise-per-month-challenge-june-2020/p1?new=12 -
MTD details1) 1:14 walk dog 4.23 mi [F]30) 0:25 x-train (weights/circuit) [Sat.] / light cleaning
2) 1:01 walk dog 3.48 mi {Sat.} Prevention's virtual 5K Fun & Fit Team / lots of yardwork on gorgeous day
3) 1:19 walk dog 4.7 mi [Sun.] ave. pace 16:51 yay
4) 1:15 walk dog 4.21 mi [M] started a.m. walks again
5) 1:06 walk dog 3.7 mi [T] saw geese & cranes flying, heard lots of songbirds ~ spring is here!
6) 1:14 walk dog 4.24 mi [W]
7) rest day (intentional) [R]
8) rest day (unintentional) [F] cooking, baking & washing dishes instead
9) 1:13 walk dog 4.22 mi [Sat.]
10) 0:24 x-train (weights/circuit) [Sun.] crap weather: rain showers and wind chill mid-morning 31F
11) 1:05 walk dog 3.75 mi [M] 2 cranes standing < 50' away
12) 1:15 walk dog 4.24 mi [T] Watched 115th Fighter Wing (WI Air National Guard) 4 F-16s flyover just blocks from home, in honor of all frontline workers. Awesome!
13) 1:04 walk dog 3.76 mi [W]
14) rest day [R] worked at office/rainy day
15) 1:06 walk dog 3.8 mi [F]
16) 1:23 walk dog 5.08 mi ave. pace 16:23 [Sat.] virtual #RonaRunOff w/ dog. Event miles of each participant will be aggregated at end of May and, for every 50 miles, a pair of shoes will be donated to an area healthcare or janitorial worker. I had the opportunity to nominate my hubby for the shoes. I hope he gets selected!
17) rest day (planned) [Sunday] very rainy & windy
18) 0:24 x-train (weights/circuit) [M] more rain & wind ~ rain gauge for two days 4" & rain barrels overflowing
19) 1:15 walk dog 4.28 mi [T]
20) 1:07 walk dog 3.81 mi [W]
21) rest day (planned) [R] worked at office / evening virtual concert
22) 1:28 walk dog 5.02 mi / 1:55 dug dandelions (front yard done) [F]
23) 1:09 walk dog 3.82 mi [Sat.] / light cleaning
24) "rest" day [Sunday] 1:00 dug dandelions (back yard partially done)
25) 1:09 walk dog 3.86 mi [Memorial Day] / stroll Botanical Garden w/ hubby
26) 1:12 walk dog 4.02 mi [T]
27) 1:15 walk dog 4.25 mi [W]
28) rest day (planned) [R] worked at office / rained all day (another 2.75" ~ egads)
29) 1:24 walk dog 4.75 mi [F]
31) 1:25 walk dog 4.74 mi [Sun.] / 0:45 dug dandelions (partial back yard) / light cleaning
MTD 30hr 22min [goal 30 hours] thank goodness for yardwork, my tracker recognized activity
May dog walk 88.06 miles / tracker 181.33 miles [100 Miles in May fundraising challenge 5/18 yay] / 3X weights/circuit
Prior Months SummaryApril 23hr 23min / 74.16 dog walk miles / virtual Badger State Brewing 10K w/ dog ave. walking pace 16:33 / 4X weights/circuit / yardwork
March 26hr 16min / 83.02 dog walk/treadmill/snowshoe miles / 3X weights/circuit
February 20hr 35min / 54.18 dog walk/treadmill/snowshoe miles / Seroogy's (Chocolates) Valentine 5K ave. walking pace 14:47 / 7X weights/circuit / snow shoveling
January 17hr 26min / 29.67 dog walk/treadmill/snowshoe miles / Frenzy on the Fox 5K ave. walking pace 15:29 / 3X weights/circuit / snow shoveling0 -
May Goal: 36 hours (2160 minutes; 540/week)
Week1 summary:May 1 Fri: 78mins- comb of treadmill and neighborhood walking(2082 to go)Week2 Summary:
May 2 Sat: 120mins- deep cleaning; treadmill(1962 to go)
May 3 Sun: 109mins walking (1853 to go)
May 4 Mon: 56mins walking (1797 to go)
May 5 Tues: 43mins walking (1754 to go)
May 6 Wedn: 59mins walking (1695 to go)
May 7 Thurs: 83mins walking (1612 to go)**finished Week1: 548mins completed(1612 to go)
**Week2(1612 to go)May 8 Fri: 125mins walking (1487 to go)Week3 Summary:
May 9 Sat: 36mins walking (1451 to go)
May 10 Sun: 44mins Fitbit detected swimming with family (1407 to go)
May 11 Mon: 34mins (1373 to go)
May 12 Tues: 112mins (1261 to go)
May 13 Wed: 24mins (1237 to go)
May 14 Thurs: 67mins (1170 to go)
**finished Week2: 442 completed(1170 to go)
**Week3(1170 to go)May 15 Fri: 53mins (1117 to go)
May 16 Sat: 160mins (957 to go)
May 17 Sun: 34mins (923 to go)
May 18 Mon: 26mins (897 to go)
May 19 Tues: 78mins (819 to go)
May 20 Wed: 87mins (732 to go)
May 21 Thurs: 31mins (701 to go)
**finished Week3: 469 completed(701 to go)May22 Fri: 36mins (665 to go)
May23 Sat: 97mins (568 to go)
May24 Sun: 34mins (534 to go)
May25 Mon: 15mins (519 to go)
May26 Tues: 78 mins (441 to go)
May27 Wed: 60mins (381 to go)
May28 Thurs: 60mins (321 to go)
May30 Sat: 147mins (99 to go)
May31 Sun: 103mins (over by 4mins!) WOOOOSH... just barely!!1 -
Goal: 40hrs
Current schedule: 4 days strength 🏋️♀️ (M&S 4d dumbbells only) and 3 days cardio (tabata&hiit videos, 🚴♀️, walks, 🏃♀️). U name it, I do it 🤨 🤷♀️
May resolution 🤫: go to bed earlier and do my main workout in the morning. (So far, a mess!!! 😟)5/1: 45 min HasFit tabata (loved it) + a long family walk, I'll say 1 3/4h
5/2: 60 min cardio (30min elev8 w. Sydney Cummins, 7min to stronger, resistant band w. Madfit, planks) + 60 min walk
5/3: Day1 M&S 4d + 90min 🚴♀️ tour w my boys
5/4: Day2 M&S 4d + 40min run w. boys on their 🚴♂️
5/5: 75 min bike w my boy + 45 min Tabata, yeah!
5/6: Day3 M&S 4d + 45 min bike <-> grocery
5/7: Day4 M&S 4d + 30 min walk w. hubs + 20 min HasFit HIIT
5/8: 30 min killer strength cardio (on my rest day from M&S! 🤷♀️ tried it for the first time) + 1h walk
5/9: 2,5+ h of hiking, yessss!!!
5/10: 30 min M&S Day 1 + 20 min 🚴♀️ + 40+ min walk
5/11: 30-40 min M&S Day 2 + 30-40 min 🚴♀️ w son + 30 min HIIT
5/12: 1h biking + 30 min HasFit tabata 🥰
5/13: 30 min M&S Day 3 + 1h walk + 30 min various short workouts
5/14: 70 min 🚴♀️ + 50 min walk
5/15: 45 min 🚴♀️ + 45 min walk + 30 min 🏋️♀️
5/16: 45 min HasFit Tabata HIIT w. weights + 15 min 🚴♀️ + 60 min 🏃♀️
5/17: a 3h hike with the kids that I'll log as 2h
5/18: prelogging, will make corrections if needed: 1h 🚴♀️ + 1/2h 🏋️♀️ M&S D1. No corrections necessary, I did all that plus 2 resistance band videos which I wont log
5/19: 1h 🚴♀️ (to get to various places, 💗the spring&summer 🌞) + 1/2h 🏋️♀️ M&S D2
5/20: 1/2 h HIIT workout (Le Sweat) + 1/2h 🚴♀️
5/21: 3/4h Tabata workout + 3/4h (roughly) strength, M&S D3
5/22: 30 min strength M&S D4 + 40 min 🏃♀️ w hubs
5/23: 30 min HasFit tabata w weights
5/24: 2h bike tour w kids
5/25: 30 min M&S D1 + 45 min Tabata HasFit + 30 min 🚴♀️
5/26: 30 min M&S D2 + 30 min Tabata HasFit + 45 min brisk 🚶♀️w hubs
5/27: 30 min Tabata + 30 min 🚶♀️ (not 2 happy about that, I had rather 🚴♀️ed)
5/28: 30 min M&S D3 + 30 min HIIT
5/29: 30 min M&S D4 + 1h 🚴♀️
5/30: 30 min HIIT + 45 min 🚴♀️ out&about
5/31: an afternoon of hiking on perfect paths
Total: 51+ hrs 🙌
ETA: In April I aimed for 30 hrs and managed to be active for over 41 hrs 💪
(am a bit surprized that I did even better in May)1
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