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What Was Your Work Out Today?

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  • amorfati601070amorfati601070 Member Posts: 1,932 Member Member Posts: 1,932 Member
    CX ride and christening the new Drivetrain..rides silky smooth, just need to get some better wheels and then this bby will be complete! Like 5 seconds of scoring another KOM too 😭!!

    w40ugei1s1r2.jpeg


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  • GeneveremfpGeneveremfp Member Posts: 321 Member Member Posts: 321 Member
    20 Min AMRAP

    5 Pull Ups

    10 Press Ups

    15 Air Squat
  • HaFrMaZoHaFrMaZo Member Posts: 297 Member Member Posts: 297 Member
    Pull ups
    Push ups
    Nice long sunday Run
  • alexmosealexmose Member Posts: 693 Member Member Posts: 693 Member
    1sphere wrote: »
    alexmose wrote: »
    1sphere wrote: »
    this is offtopic but I have a quick question...

    If you do 4 sets of these much reps:

    10
    8
    6
    6


    Is it the same quality workout as doing 3 sets of 10 reps?

    Depends. Same volume, sure. Are you resting the same amount between the 4 vs 3 sets?
    Yes, and the exercise I’m doing is a bar pull-up with my own body weight

    If we go by volume, yes. To increase metabolic ‘usage’, decrease rest time. I’d say it’s the same as long as you’re consistent one way or another
  • JustSomeEmJustSomeEm Member, MFP Moderator, Greeter, Premium Posts: 18,292 MFP Moderator Member, MFP Moderator, Greeter, Premium Posts: 18,292 MFP Moderator
    dulcitonia wrote: »
    Ran a 5k (first time!) then some kettlebells

    Way to go!!!!
  • alexmosealexmose Member Posts: 693 Member Member Posts: 693 Member
    As I promised myself, lightened up leg day volume and still feel it! I also separated abs and legs by 1.5 hours. I want to get a little more serious about my ab training.
  • drmwcdrmwc Member, Premium Posts: 482 Member Member, Premium Posts: 482 Member
    I climbed for around an hour. With warm up and warm down, the session was around 2 hours

    I am recovering my technique, and my skin is improving. It was really good fun.

    The main workout was dyno practice, hard projects; and finally see how long I can stay in the wall for (which was just a minute - lol cardio 😀!)

    I am following a programme which is 3 days strength; and 3 days climbing. So far, I have done 0 days strength and 5 day's climbing

    edited May 31
  • alexmosealexmose Member Posts: 693 Member Member Posts: 693 Member
    alexmose wrote: »
    As I promised myself, lightened up leg day volume and still feel it! I also separated abs and legs by 1.5 hours. I want to get a little more serious about my ab training.

    A running store close by opened so I rode my bike for about a half hour there and back. And man I forgot how many sprints I need to do to ensure I get the right shoes.
  • MikePfirrmanMikePfirrman Member Posts: 1,861 Member Member Posts: 1,861 Member
    An hour of easy rowing this morning. Slow pace but did a really nice job of keeping the HR a flat line for the entire time, though it went from 75 to 80 while I was rowing on the patio in the shade -- 6 AM start time. Did three hours of yard and pool work after.
  • nighthawk584nighthawk584 Member Posts: 1,950 Member Member Posts: 1,950 Member
    Sun 5/31

    MORNING
    14 miles on mountain bike trails (tough time this morning..really feeling the muscle pain from my crash on Fri, but I got a 2nd wind around the 10 mile mark and finished strong)

    AFTERNOON
    10.4 miles on mountain bike trails. (much better and set all time fastest 10 mile pace since I started mountain biking. Also, beautiful 80 degree day!)

    Sleeping good tonight!
    edited May 31
  • pfprimopfprimo Member Posts: 90 Member Member Posts: 90 Member
    Ran just over 8 miles this morning.
    https://www.strava.com/activities/3541721034
    edited May 31
  • JimDewJimDew Member Posts: 1,004 Member Member Posts: 1,004 Member
    buzsbtkembb5.png

    Finally a pair of shoes that fit right.
  • JimDewJimDew Member Posts: 1,004 Member Member Posts: 1,004 Member
    I've just started over a week ago and today I've been on treadmill 10 mins & done some weight lifting. My hubby guides me as I like the motivation haha

    This is awesome. Next week will be 15 minutes. Go!
  • JustSomeEmJustSomeEm Member, MFP Moderator, Greeter, Premium Posts: 18,292 MFP Moderator Member, MFP Moderator, Greeter, Premium Posts: 18,292 MFP Moderator
    Today was 6 miles on the elliptigo (30 minutes)
  • MaltedTeaMaltedTea Member, Premium Posts: 2,636 Member Member, Premium Posts: 2,636 Member
    * Walked ~8k steps
    * Three rounds of Damien Patrick's "Crazy Upper Body Home Workout"
  • MikePfirrmanMikePfirrman Member Posts: 1,861 Member Member Posts: 1,861 Member
    One hour row today again. Easy steady state work. Seemed hotter than it was 75/76 degrees. Had to stop 3 times to wipe the sweat. Did some yard work yesterday and moved the outdoor fan I use. I think that made a difference. I also normally a Mission Cooling headband and forgot it. I think that also made a huge difference.

    Still kept HR all under 143, but I like to keep it under 140 on these rows. Only got up there toward the end and I settled it back down. Around 11.6K meters.
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