Down 110 pounds (325 to 215)
erniewebbiii
Posts: 1,174 Member
I've been the same weight for several years now. I'd like to lose another 15 to 20, but even maintenance is great right now. Like many of you, I've lost and gained it back, plus plenty, in the past. I've been able to prevent that for six or seven years now.
I've also managed to pack on more muscle than I've ever had. Bottom line: Keep grinding and never give up.
I've also managed to pack on more muscle than I've ever had. Bottom line: Keep grinding and never give up.
200
Replies
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Nicely done. Congrats.4
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Amazing!!!!2
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Great job2
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Well done! Hard work pays off2
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How do you maintain? Do you continue to count? Exercise regularly? Eat differently? What were your strategies?3
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650southsanfran wrote: »Nicely done. Congrats.
Thank you.1 -
WTG!1
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kickingitup wrote: »Amazing!!!!
Thank you.1 -
daveredvette wrote: »Great job
Thank you.1 -
Awesome!! I am happy for you.1
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Awesome!
Congrats!1 -
Amazing job!!!1
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nighthawk584 wrote: »Well done! Hard work pays off
Thanks!1 -
JudyCoventry7513 wrote: »How do you maintain? Do you continue to count? Exercise regularly? Eat differently? What were your strategies?
I work out six days a week and have for going on nine years. We're mostly vegan. I don't eat much sugar, either.10 -
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Lookin' good, bro. I bet you feel great, too! Congratulations on seeing the results of your hard work.0
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That's fantastic work. Also, the baby picture is really sweet.2
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Killin it!1
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Congratulations! I started at 372 & I'm now at 308, so you can imagine how much I admire you. Did you start exercising when you got serious about losing weight or did you wait to begin exercising? My hips are bad so I just started back walking today. Baby steps, but consistent is how I've lost the weight I have so far. Your success is an inspiration to me!16
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You and I are in the same boat so to speak. I started at 328, currently 251, and hoping to land around 210. It is inspirational to see it really can be done...
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Laviegurl25 wrote: »Amazing job!!!
Thank you.0 -
jennietm2014 wrote: »Lookin' good, bro. I bet you feel great, too! Congratulations on seeing the results of your hard work.
Thank you.0 -
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Nice to see the maintenance - you look great! Congratulations. (Though the picture of the proud papa was cute too. ) 0
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rockconner wrote: »Congratulations! I started at 372 & I'm now at 308, so you can imagine how much I admire you. Did you start exercising when you got serious about losing weight or did you wait to begin exercising? My hips are bad so I just started back walking today. Baby steps, but consistent is how I've lost the weight I have so far. Your success is an inspiration to me!
Keep up the good work! I have found that you will gain endurance with walking and eventually you will be amazed with yourself. If you have a walking app use it!3 -
You have done an amazing job! You look so happy!0
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Amazing transformation ....Congrats 0
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Fantastic!!0
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