Lose 15 lbs by June 30th
Replies
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Hey guys, my weekly check I’m I don’t know how it happened but it looks like I lost around 2lbs last week! I weighed myself twice to make sure it wasn’t an error. I’m at the stage in dieting where I think it’s super fun making everything I eat work into my daily calories. I haven’t really put in any exercise lately my plan was to make up for it today (my day off) but last night I hurt my leg so that doesn’t look like it’ll happen anymore. We just bought this super cool smart scale that measures your body fat percentage and a bunch of other stats, it has me super motivated and it was only $25 on Amazon. Now on the downside I had my favorite cake yesterday for the first time in months and I realized it’s so true that eating sugary foods make you so much hungrier! I felt like I was starving all day after I ate it which was a bummer because now I remember how much I love cake lol4
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I forgot my stats
SW: 135 around 5/7
CW: 128
GW: 120
I’ve lost 7lbs in about a month yay!3 -
Good morning! Gorgeous day! Did exercise and planned meals for the day! I finally went back down!
SW: 155.8 5-27
CW: 152.5 6-7
GW: 130
Have a good day!2 -
@birdy1539 Congrats on the weight loss! Watch the sweets. Has anyone ever made NICE CREAM ? Easy, good, and good for you, light!!
2 cups strawberry yogurt, FF and SF. I like Oikos Triple Zero. ! small bag of frozen strawberries slightly defrosted. Tsp vanilla, 2 TBS Stevia. Blend in processor. Voila! Eat immediately or freeze in individual containers. When hard frozen, must soften at room temperature about 20 min or microwave for 20-30 seconds at 20% power.
Enjoy!1 -
Happy Sunday everyone!
Yesterday we had another celebration for my daughter graduating from high school. It was the first time in 45 days that I did not track my food. I ate sugar and had wine. Today is a new day! 😊2 -
Happy Sunday all!! I'm doing alot better this weekend. They always seem to be my downfall.... i do well during the week, but then Friday comes along and I mess up. Not this weekend!! Keep up the great work everyone!!!👍
SW: 149
CW: 146.4
GW: 135-140
May 4- 147.8 lbs
May 11- 148.6 lbs
May 18- 148.8 lbs
May 25- 147.4 lb
June 2- 148.4 lbs
June 9-
June 16-
June 23-
June 30-
Weight lost so far: 2.6 lbs1 -
Happy Sunday everyone!
Yesterday we had another celebration for my daughter graduating from high school. It was the first time in 45 days that I did not track my food. I ate sugar and had wine. Today is a new day! 😊
You are doing great and deserve a break!!! Congrats to your daughter! Sounds like you had a great time 😊0 -
Not a great week.
Let slip and booze found its way in.
SW- 15,12
CW - 15,8
TW - 14,11
Lost a pound but need to average more than that.
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Height: 5'8"
challenge SW: 158.0
challenge GW: 145.0
Total weight lost: 6.2lb
May 4: 157.2
May 11: 157.0
May 18: 156.2
May 25: 154.0
June 1: 151.0
June 8: 151.6 - I'm had a feeling a lot of my weight loss last time was water weight but I'm pleased that I've been hanging in the 151 range for the past week. I got back into my workout routine and I'm on my final week of a 10 week lifting program!
June 15:
June 22:
June 29:
Weight lost Challenge:1 -
Happy Monday!
SW- 178.5 lbs (4/01)
CW- 168.8
June 30th Goal- 165 lbs
Total weight lost- 11.9
Total Lost since joining this group: 3.6 lbs
May 4: 170.2
May 12: 168.4
May 19: 169.6 -- TOM week
May 25:166.6
June 1:168.8 - binged this weekend, depression was pretty bad. Triggers noted.
June 8: 170-
June 15:
June 22:
June 29:
had Chinese Food on Saturday for my grandparents 60th wedding anniversary. It always makes me feel awful and bloated for 3-4 days so this isn't surprising, my body is officially trying to get rid of it all. Will be sticking to mostly liquids today as I feel awful.
Got my workout in this morning- aiming to get back to my regularly scheduled 5 am workouts.
Cheers!1 -
@pins1982 Welcome to the group
@Paz922 - Sounds like a well deserved/important off day- enjoy and start the week fresh!
@birdy1539 congrats! what an awesome surprise loss
@PatriciaNeves2015 Congrats on the loss nice weigh in, thanks for the NICE cream recipe, I've made it with bananas but not yogurt!
@bagpeel you got this, at least you are trending in the right direction!
@brittgreenlikethecolor88 weekends can be my downfall as well. I started buying ~140 cal icecream bars and will allow myself one of those instead of something from outside the house as a weekend treat. Keeps me above calories, but below maintenance and satisfies the craving.
@annieu613 congrats on almost being done your lift program! how exciting!!1 -
5'2"
CW 212.8
June 29 Goal: 197.8
May 4: no weight
May 11: 213.2
May 18: 209.6
May 25: 211.6
June 1: 209.6
June 8: 209.4
June 15:
June 22:
June 29
Ick. I was at 207.2 on Friday but my weekend went to crap food wise and I was up this morning. We had take out on Friday and Sunday and Saturday I just snacked on random stuff all day. I need to get my butt back into gear. Saturday I didn't use the treadmill at all so last night I walked for an hour. I have been increasing my speed and was able to do the whole hour at 2mph. Not very fast, I know, but I have short legs! I have my whole week planned out with the exception of dinners, BUT we are eating at home ALL WEEK so that should keep me from going overboard. Hope to rid myself of all the water weight I'm holding and get back to 207 and lower here soon.3 -
I am late to the game but I have lost 6 pounds the last 2 weeks. I am at 152 and want to be at 143 which gets me to "normal" body weight and back to where I was last year and pre COVID/gym closing. I think I could lose 9 lbs by the end of June? I could use some motivation!
How is your goal going?3 -
Ugh.... Somehow I'm up a pound since yesterday. Bummer. I'm going to make this week count!
SW: 149
CW: 147.6
GW: 135-140
May 4- 147.8 lbs
May 11- 148.6 lbs
May 18- 148.8 lbs
May 25- 147.4 lb
June 2- 148.4 lbs
June 9-
June 16-
June 23-
June 30-
Weight lost so far: 1.4 lbs1 -
SW- 168.4
CW-164.9
GW by June 30th 155
Total weight lost-
May 4:167.5
May 11:167.7
May 18:167.5
May 25:166.6
June 1:164
June 8:164.9
June 15:
June 22:
June 29:
I'm up a bit from last week but TOM so thats allowed. I need to get my *kitten* moving and walking again. I'm working out but I really got bored walking so I am setting out some sort of walking plan, June 15 I'm really hoping to be 161 or 162, big for one week for me but I think if I aim to hit 160 by mid June I will have some great momentum for 2nd half of the month. That is the plan anyway.
Best of luck to you all for the next few weeks. I hope we all do well. Fingers crossed.1 -
Weekly weigh in here!
SW- 199.6 lbs (5/11)
CW- 198.4 lbs
GW by June 30th- 190lbs
Total weight lost- 1.2 lbs
May 11: 199.6
May 18: 198.8
May 25: 198.8
June 1: 195.4 (weighed June 2)
June 8: 198.4
June 15:
June 22:
June 29:
This week I expected a gain or maintenance because of my road trip last weekend but I have a new problem. I found this frozen pizza/pastry at Trader Joe's and I've been eating it for the last four days consistently. It has a lot of salt so my sodium has been through the roof 😫😫. I'm not upset about my numbers because I know I've been honestly logging everything and I've been within my calorie range but there's definitely water retention going on here. I made a promise to myself that from now on, I'll still eat the pizza (until I'm tired of it) but only on the weekend like Friday or Saturday. Sort of like a treat for me. I don't even like frozen foods but this pizza was bomb 😲3 -
Good Morning All,
Got my workout in this morning (cardio and freeweights). I had a pretty crazy nightmare (not usual) that meant a bit less sleep but I am glad I still got it done 2 weeks and I should be set to remain on track for 5:00AM workouts.
Weighted in this morning and a good portion of the bloat from the Chinese food is back off. Having said that, I made a booboo with my new scale- the app needs to be open to load the weight from the scale, so I am not exactly sure how much as I didnt realize this prior and am a bit foggy on what it read (ha).
Focusing on my calories again today- have a good portion of the day pre logged, just not sure what I want for dinner.
Hope everyone has a fab day
@Making_Impossible_Possible - you and I are in the same boat with water weight- we got this!
@Bjane01 - Welcome! I am not sure how tall you are but I'd aim for 5 and take any extra as a win. Hope you find the group active and motivating.
@brittgreenlikethecolor88 - you got this- probably just a scale flux! https://physiqonomics.com/the-weird-and-highly-annoying-world-of-scale-weight-and-fluctuations/
@grace173 - you got this My goal is 164 for this month! Hope to hit it. Nice to see your numbers, I find it encouraging to me.
@Ayesha0624 - a treat is a treat, it's good you logged accurately, water weight can be such a jerk from sodium retention but isn't real , you got this!
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Height- 5ft 1
SW- 142.8 lbs
GW- 115 lbs
Total weight loss since start of challenge: -10.4 lbs
May 5: 130.6
May 12: 127.6
May 19 127.2
May 26: 123.6 (whoosh! Fingers crossed it is not all water....only time will tell).
June 2: 123.6 (welp, this is about right after last week's whoosh.) Onward!
June 9: 120.2 (feeling proud--have been pushing myself hard on the physical activity and healthy eating)
June 16:
June 23:
June 30:
5ish more pounds until goal!!!!5 -
Down 2 lbs since last week!! Some of it is water weight, but still inspiring!!
SW: 149 (Challenge start weight)
CW: 146.4
GW: 135-140
May 4- 147.8 lbs
May 11- 148.6 lbs
May 18- 148.8 lbs
May 25- 147.4 lb
June 2- 148.4 lbs
June 9- 146.4 lbs
June 16-
June 23-
June 30-
Weight lost so far: 2.6 lbs4 -
Height- 5ft 1
SW- 142.8 lbs
GW- 115 lbs
Total weight loss since start of challenge: -10.4 lbs
May 5: 130.6
May 12: 127.6
May 19 127.2
May 26: 123.6 (whoosh! Fingers crossed it is not all water....only time will tell).
June 2: 123.6 (welp, this is about right after last week's whoosh.) Onward!
June 9: 120.2 (feeling proud--have been pushing myself hard on the physical activity and healthy eating)
June 16:
June 23:
June 30:
5ish more pounds until goal!!!!
WOW!!! You are doing SO great! Very inspiring Keep up the awesome work! You'll be at your goal weigh in no time!!! 0 -
brittgreenlikethecolor88 wrote: »Height- 5ft 1
SW- 142.8 lbs
GW- 115 lbs
Total weight loss since start of challenge: -10.4 lbs
May 5: 130.6
May 12: 127.6
May 19 127.2
May 26: 123.6 (whoosh! Fingers crossed it is not all water....only time will tell).
June 2: 123.6 (welp, this is about right after last week's whoosh.) Onward!
June 9: 120.2 (feeling proud--have been pushing myself hard on the physical activity and healthy eating)
June 16:
June 23:
June 30:
5ish more pounds until goal!!!!
WOW!!! You are doing SO great! Very inspiring Keep up the awesome work! You'll be at your goal weigh in no time!!!
Thank you so much!!👩🏾🦱
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Hello everyone,
I stayed the same as last week. I had lost weight after weighing on last Tuesday but I gained it back over the weekend. This weekend will be different! 😊
SW- 160.4 lbs (4/25)
CW- 151.4
GW by June 30h- 145lbs
Total weight lost- 9 lbs
May 4: 156
May 11: 154.8
May 18: 152.4
May 25: 150.8
June 1: 151.4
June 8: 151.4
June 15:
June 22:
June 29:3 -
Height- 5ft 1
SW- 142.8 lbs
GW- 115 lbs
Total weight loss since start of challenge: -10.4 lbs
May 5: 130.6
May 12: 127.6
May 19 127.2
May 26: 123.6 (whoosh! Fingers crossed it is not all water....only time will tell).
June 2: 123.6 (welp, this is about right after last week's whoosh.) Onward!
June 9: 120.2 (feeling proud--have been pushing myself hard on the physical activity and healthy eating)
June 16:
June 23:
June 30:
5ish more pounds until goal!!!!
You are doing awesome! You will reach your goal in no time! 😊1 -
brittgreenlikethecolor88 wrote: »Down 2 lbs since last week!! Some of it is water weight, but still inspiring!!
SW: 149 (Challenge start weight)
CW: 146.4
GW: 135-140
May 4- 147.8 lbs
May 11- 148.6 lbs
May 18- 148.8 lbs
May 25- 147.4 lb
June 2- 148.4 lbs
June 9- 146.4 lbs
June 16-
June 23-
June 30-
Weight lost so far: 2.6 lbs
You are doing great! Keep up the good work!😊2 -
MeganD1704 wrote: »Good Morning All,
Got my workout in this morning (cardio and freeweights). I had a pretty crazy nightmare (not usual) that meant a bit less sleep but I am glad I still got it done 2 weeks and I should be set to remain on track for 5:00AM workouts.
Weighted in this morning and a good portion of the bloat from the Chinese food is back off. Having said that, I made a booboo with my new scale- the app needs to be open to load the weight from the scale, so I am not exactly sure how much as I didnt realize this prior and am a bit foggy on what it read (ha).
Focusing on my calories again today- have a good portion of the day pre logged, just not sure what I want for dinner.
Hope everyone has a fab day
@Making_Impossible_Possible - you and I are in the same boat with water weight- we got this!
@Bjane01 - Welcome! I am not sure how tall you are but I'd aim for 5 and take any extra as a win. Hope you find the group active and motivating.
@brittgreenlikethecolor88 - you got this- probably just a scale flux! https://physiqonomics.com/the-weird-and-highly-annoying-world-of-scale-weight-and-fluctuations/
@grace173 - you got this My goal is 164 for this month! Hope to hit it. Nice to see your numbers, I find it encouraging to me.
@Ayesha0624 - a treat is a treat, it's good you logged accurately, water weight can be such a jerk from sodium retention but isn't real , you got this!
You are inspiring me to work out. Working out at 5:00am is incredible! Keep up the great work! 😊👏👏👏2 -
Sorry I'm late!! I'm getting close to. Goal!! Haven't seen the scales that low in a long time! Definitely motivating 😄😄
SW- 176.6lbs (05/03)
CW- 169.8lbs
GW- by June 30th- 165
Overall goal:145lbs by June 2021
May 4: 175.4
May 11:174.4
May 18:173.0
May 25:169.8
June 1:169.8
JUNE 4:---168.0!
June 9:166.8
June 15:
June 22:
June 29:6 -
Hello everyone! Sorry I skipped yesterday. Busy but a good day. Glad I joined this group! you are all so inspiring. I have there with the highs and the lows. Doing exc and eating light.
Stats:
SW: 155.8 5-27
CW: 151.4 6-9
GW: 130
Let's keep it up! WE can do it!4 -
@jewelelainecasey congrats!! that is so awesome!!
@PatriciaNeves2015 awesome loss!
Unfortnatley today has not gone as planned- our home security system started to have a massive glitch at 2:30 am, I was on the phone with them until 4:00 am trying to reset the smoke detector sensors digitally so it would stop going off (there was no smoke or fire, it was just trying to re add itself to the system). I didn't fall back asleep till about 5 thanks to my racing heart/anxiety.
As a result no 5:00 am workout. I think I will sub my tomorrow workout for tonight as I am not a fan of taking pre workout in the evening, but could easily do some cardio without it. I think that means two days of HIIT back to back though as per the program I am following...yikes. I am going to take a look after work and make a decision.
In pleasant news my bloat from the Chinese food is gone, even with such poor sleep. Ready to keep trending down!. Really trying to hit 164 lbs this month. 4 -
@cbenno97 omg your weight loss is so inspiring! We have the same goals and started from a similar place too; keep it up!
I’ve been making consistent progress and am very happy about it! Lost a pound this week and am almost at 120 lbs! I’m finishing finals this week and starting a summer internship, so I’m hoping I can still stick to my exercise/meal schedule. Right now I intermittent fast and work out in the morning (but I wake up late so it’s like 11 am workouts), but with work starting early I’m going to see if I can motivate myself to wake up to go on early morning runs...we’ll see!
HW: (Dec of 2019) 132
SW (May 17th): 124.8
May 20th: 124.1
May 24th: 124.8
June 1st: 121.9
June 10th: 120.7
GW1: 115
Possible UGW: 1104
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