Lose 15 lbs by June 30th
Replies
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@my4570 You are doing great! 👍
@bagpeel welcome to the group! We can do this!😊
@MeganD1704 it is great that you posted your stats for the week. We all have a one of those weekends. This is a new week! A new month! You are doing awesome! We can do this!!! 😊
@annieu613 you are doing awesome! Keep up the good work!👍
@Making_Impossible_Possible great job! I also walk on my treadmill. I don’t have excuses if it is raining. 😊2 -
@PatriciaNeves2015 that is great that you are getting a stationary bike. That will help a lot. I love wine! When I drink wine, I also eat more 😞 Logging my food is the key for me! 😊0
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Hey folks! Here's my Monday update
SW: 243
May 18: 228.8
May 25: 225.3
June 1: 222.2
So down 6.6lbs, and 8.4 to go!
I've been vegan for 5 months, but have just been over eating and mostly junk food. You better believe I could crush a box of oreos dipped in peanut butter myself in a day! I've moved towards a whole foods plant based diet, and increased my water intake and it's been going great!
Anyone here can feel free to add me!
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SW- 176.6lbs (05/03)
CW- 169.8lbs
GW- by June 30th- 165
Overall goal:145lbs by June 2021
May 4: 175.4
May 11:174.4
May 18:173.0
May 25:169.8
June 1:169.8
June 8:
June 15:
June 22:
June 29:1 -
rachel_vegan wrote: »Hey folks! Here's my Monday update
SW: 243
May 18: 228.8
May 25: 225.3
June 1: 222.2
So down 6.6lbs, and 8.4 to go!
I've been vegan for 5 months, but have just been over eating and mostly junk food. You better believe I could crush a box of oreos dipped in peanut butter myself in a day! I've moved towards a whole foods plant based diet, and increased my water intake and it's been going great!
Anyone here can feel free to add me!
Great job! We can don this! 😊0 -
Height- 5ft 1
SW- 142.8 lbs
GW- 115 lbs
Total weight loss since start of challenge: -7.0 lbs
May 5: 130.6
May 12: 127.6
May 19 127.2
May 26: 123.6 (whoosh! Fingers crossed it is not all water....only time will tell).
June 2: 123.6 (welp, this is about right after last week's whoosh.) Onward!
June 9:
June 16:
June 23:
June 30:1 -
Morning all,
Yesterday was to much takeaway, but managed to stick within my calories.
Today is focused on proper nutrition, still need to verify we have some veggies at home for dinner, but my day is logged
My new shake should be here today. I hope it helps me cut back on the cravings- will give it a review.
Getting my water in, and planning another treadmill workout this evening after I finish my side hustle work.
Have a great day!0 -
I really need to get my butt into gear! I'm basically just maintaining.... better than gaining, but still!!
SW: 149
CW: 148.4
GW: 135-140
May 4- 147.8 lbs
May 11- 148.6 lbs
May 18- 148.8 lbs
May 25- 147.4 lb
June 2- 148.4 lbs
June 9-
June 16-
June 23-
June 30-
Weight lost so far: 0.6 lbs2 -
Weekly weigh in here!
SW- 199.6 lbs (5/11)
CW- 198.8 lbs
GW by June 30th- 190lbs
Total weight lost- 4.2 lbs
May 11: 199.6
May 18: 198.8
May 25: 198.8
June 1: 195.4 (weighed June 2)
June 8:
June 15:
June 22:
June 29:
I'm excited to see the numbers lower! I definitely think between TOM ending and the water reduction from salt in some of my meals at the last weigh in helped those numbers 😁. Over the weekend I took a road trip and enjoyed myself. I logged some of the things I ate but not everything so this week I expect to see a gain or maintenance. I'm back on it tho! The numbers on the scale motivated me!1 -
Hi Everyone, I lost another pound that week so that’s a win!
SW: 135 (maybe 5/7)
CW: 131
GW: 120
Last week I tried to take advantage of some much cooler weather and walk my dogs a lot more. I’m not missing all of the extra food I used to eat, but I’m starting to feel burnt out from exercising. I’m not sure if I should cut back on it or if that’ll make me lose all my motivation to work out at all. Getting in shape has proved to be 100% more work than I thought. Last week I decided I’m going to start tracking my measurents every 2-3 weeks in hopes that I’m gaining a good amount of muscle and I can reference something other than the scale. To keep myself accountable on 5/26 my measurements were:
Chest 34.5”
Waist 30”
Hips 37”
Thigh 22”
Arms 11”
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Hello all! Here's an update! I'm moving and cooking healthy. Trying to stay accountable.
SW: 155.8 Wed 5-27
CW: 152.5 Tues 6-2
GW: 1302 -
SW- 168.4
CW-167.5
GW by June 30th 155
Total weight lost-
May 4:167.5
May 11:167.7
May 18:167.5
May 25:166.6
June 1:164
June 8:
June 15:
June 22:
June 29:
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Morning all,
slept pretty roughly last night- had a few nightmares which is unusual.
I am still up from my gain, but also its a bit from not getting enough rest.
Still focusing on water and hitting target calories. I carved some time this evening into my schedule for a workout in addition to my normal dog walking to help jog the scale. Should also finally be done painting if all goes to plan.
That is till we can buy baseboards lol, at which point it'll be back to the start.
Hope everyone has a good hump day!
@PatriciaNeves2015 awesome loss!
@grace173 - your numbers inspire me to get back on the horse and properly, awesome loss!
@Ayesha0624 - awesome loss, silly TOM hey? those numbers are super motivating!
@birdy1539 - measurements are honestly a great idea. I need to pick up a tape measure this week. Also- awesome loss
@brittgreenlikethecolor88 - maintaining is still awesome- I hope to eventually find that sweet spot for when I need it. You got this.
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Doing well today! Determined to finish strong this evening.
SW: 149
CW: 147.6
GW: 135-140
May 4- 147.8 lbs
May 11- 148.6 lbs
May 18- 148.8 lbs
May 25- 147.4 lbs
June 2- 148.4 lbs
June 9-
June 16-
June 23-
June 30-
Weight lost so far: 1.4 lbs5 -
5/6 - 347.2
5/13 - 343.2
5/20 - 337.6
5/27 - 336.8
6/3 - 328.4
That's a total loss of 18.8 pounds. Go me!7 -
@brittgreenlikethecolor88 awesome! Nights are challenging for me because of the snacks but we go this!!💪
@hawkeye45_ that is amazing! Congratulations! 😊0 -
Hello everyone!
I finally lost 10 lbs! 5 more to go for my first weight goal of 15 lbs!
Have a wonderful evening! 😊5 -
Hello, everyone! Congrats to all those losing weight, maintaining and trying (like me)! Latest update.
SW: 155.8 5-27
CW: 153.4 6-4
GW: 1300 -
Oh, I got my stationary bike! Awesome!1
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Hi everyone
I’m trending down .6 pound haha I’ll take it. Total lost is 4 pounds. I might hit 132 by the end of June (135.4 today)
Then if the gym reopens in July I’ll go back to my normal lifting programme and start a bulk.
Good to read all the posts, this challenge is really active.2 -
Update!! Been working incredibly hard to stay with in calories and incorporated IF so I think that has helped the most! Haven't posted in a while but it looks like everyone has been losing and smashing goals!! This group is super motivating glad to have it! Little by little is great! Have a great day everyone!
SW- 176.6lbs (05/03)
CW- 169.8lbs
GW- by June 30th- 165
Overall goal:145lbs by June 2021
May 4: 175.4
May 11:174.4
May 18:173.0
May 25:169.8
June 1:169.8
JUNE 4:---168.0!
June 8:
June 15:
June 22:
June 29:6 -
@hawkeye45_ amazing loss keep it up you are winning!!
@Paz922 wahoo! the first big milestone in my books- congrats!
@PatriciaNeves2015 woop! you got this- I am glad your bike came in!
@cupcakesandproteinshakes hey that is still a win! sounds like you are in the right headspace to get back on the bulk train! 1 -
@jewelelainecasey congrats!! weight twins! 1
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Update:
This week has been a bit of a mess, I have been in a work conference and the food has been supplied everyday. My org isnt very well to do, so them supplying the food isn't normal and I was told we aren't allowed to bring outside food (aka my own meal prep).
I've been trying to eat at maintenance cals this week, but the choices have been really limited
and they have supplied all three meals every day this week. Oh well, it is over now today so back on track. Just going to focus on my water and reg calorie goal and hope for no gain!
Happy Friday I will be back on Monday.
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Hi can I join in, only been using MFP 12 days
SW - 173 25/5/20
CW - 168 05/06/20
GW - 140
Weigh in day 7/6/200 -
Hello, group! Today has been frustrating with a lot of interruptios, and . . . ,
I've maintained the same weight for three days which tells me my calorie consumption is one of weight maintenance but not weight loss! I need to bite the bullet but not the chips! I'm a bit annoyed with myself now.
The good thing I'm doing, though, is continuing to walk 1.5 miles a day and using the stationary bike! Also doing light strength exercises with the pulleys. Let's face it, I'm not in shape! I used to go to the gym three times a week until March as I know many of you did also.
I think I'm going to look for a structured high protein diet to follow. Is anyone following one they like?
Thanks. Have a good weekend!1 -
SW:207 (5/1/20)
CW: 202.8
GW: 157
Total weight lost: 4.2
I was better this week but not perfect. Hoping that 1.9 loss this week is a true loss. It gives me motivation to be better this week. My goal this week is to log everything and drink 80oz each day.
My other goal is to check in here everyday and report the good and bad to keep me honest!1 -
@jewelelainecasey - what are you doing for IF. I have been loosely trying 16:8
@MeganD1704 - sounds like you did your best and have a good plan to make up for it.
@pins1982 - welcome 😊
@PatriciaNeves2015 - don’t beat yourself up, a few tweaks and you’ll be losing again. Weight loss is not linear just keep following the plan and you will lose.2
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