June 2020 Monthly Running Challenge
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I procrastinated all morning - well, not totally. We did unload the final bit of my cousin's stuff at my mom & dad's and my house. But, the rest of the time I played on the computer, telling myself that I really needed to go down and run on the treadmill - since it was hot and humid outside. I was NOT in the mood for a treadmill run. So, I went outside at about 1:15 to see how it felt and decided to just go for it and do driveway laps.
But, life got in the way and I wound up doing a treadmill run after all.Before I got my exercise clothes on, a lady from medicaid called me about my cousin. We talked. She said she was going to talk to her boss and the lady from the assisted living facility and call me back so we can decide if we want to try to get him in Choices now, or wait a couple of months. (If he can qualify for Choices, it will pay for part of his stay in either assisted living or the nursing home. He has been turned down based on what the nursing home has sent them 3 times already.) Since I had no idea how long it would be before she called me back, I decided I should probably run on the treadmill. Of course, the run is over and time has passed and she still hasn't called back. It could be tomorrow. You just never know.
It wasn't horrible. As is usually the case, I ran faster on the treadmill than I do on my driveway, or other outside venue. I did the Tempo Run I was scheduled to do yesterday. Ran a total of 3.25 miles and walked 1. I am short of my goal this month, but still pleased, considering that I didn't get a chance to run much for 2 weeks. (Right now the ticker isn't right, but it may correct itself. I actually ran/intentionally walked 75.25 miles this month.)
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6/1 15.45 miles
6/2 20.48 miles
6/3 19.34 miles, 765 days on the run
6/4 20.12 miles
6/5 20.21 miles
6/6 26.43 miles
6/7 1.38 miles Oh look! I rested!
6/8 15.45 miles, 770 days on the run
6/9 15.36 miles
6/10 16.2 miles slog through humidity
6/11 18.17 miles
6/12 16.09 miles new shoes!
6/13 16.15 miles, 775 days on the run
6/14 31.28 miles beast mode engaged
6/15 13.42 miles
6/16 17.22 miles
6/17 6.45 miles
6/18 18.29 miles, 780 days on the run
6/19 13.16 miles
6/20 14.23 miles
6/21 3.02 miles, rest and relax, Callanetics 1 hour, new shoes! (yes, again, rotating in 2 new pairs)
6/22 14.28 miles
6/23 6.39 miles, 785 days on the run, Callanetics 1 hour
6/24 16.15 miles
6/25 18.4 miles
6/26 13.25 miles
6/27 18.1 miles
6/28 3.45 miles, 790 days on the run, rest and relax, Callanetics 1 hour
6/29 18.14 miles
6/30 18.4 miles, a bit of rain at the end, wash the salt out, Callanetics 1 hour
464.46 miles June 2020...wait, what? it's the end of June?
24,902 miles around earth
12022.61 miles in 792 days10 -
6/1 – 4
6/2 – 5
6/3 – 4
6/4 – 4
6/5 – 4
6/6 – 3
6/7 – 3
6/8 – 5
6/9 – 4 with Champ
6/10 – 2 with Macy and Champ – walking
6/11 – 5
6/12 – 5
6/13 – 5 miles trails with Champ
6/14 – 3
6/15 – 5
6/16 – 3
6/17 – 2 miles with Macy and Champ – walking
6/18 – 5 + 4 with friend
6/19 – rest have race in morning – might just walk the doggies
6/20 – 5K Trail Race Bigfoot 5K/10K
6/21 – 3 with Champ and Skip
6/22 – 5
6/23 – 3 with Champ
6/24 – 5
6/25 – rest day
6/26 – 5 with Skip
6/27 – 5
6/28 – 7 with Champ on trails
6/29 – 3
6/30 - 4 with Champ
118 of 100 miles
See you in July.
Races:
Mother’s Day Virtual 5K – done
Retro Run Virtual 5K – done
Rona on the Run - Virtual for St. Jude benefit - done
Keep Moving Huntsville - at least one mile a day 1 - 31 May - done
The Big Run - June 3 - done
NEGU virtual run - June - Team NEGU helping support kids with cancer - done
Big Foot Wild Thangs Trail Race 5K/10K – June 20 on the trails…all together like a real race - done
Run 4 on the 4th – Virtual 4 miles on 4th of July
ISS Virtual 5K in July
Pirate Challenge – 10 weeks mile challenge June – Sept
Oak Barrel Half Marathon – October – postponed from April
Flora-Bama 600K - Virtual race from Huntsville AL to the Florida Alabama state line in Orange Beach 50% there!1 -
June is done. Bring on July.
Running challenge
1 Jun: 10.55, 60mins aerobic
2 Jun: 11.04, 60mins aerobic
3 Jun: Yoga + massage + rest
4 Jun: 11.54km, suburban cross country with 2x 15 min tempo
5 Jun: 11.01km, 60 mins aerobic + pilates
6 Jun: 9.08km, 45 mins aerobic + 5 x 80m strides
7 Jun: 12.35km
8 Jun: Rest + Yoga
9 Jun: 9.51km
10 Jun: 8.68km + yoga
11 Jun: 10.69km
12 Jun: Yogalates
13 Jun: 45 mins aerobic + 5 x 80m strides, 9.4km + yoga
14 Jun: 2hr aerobic, 18.78km
15 Jun: Yoga
16 Jun: Suburban cross country, 10.73km
17 Jun: 1hr aerobic, 10.42km
18 Jun: Rest
19 Jun: 7km + yogalates
20 Jun: 45 mins aerobic + 5 x 80m strides, 9.21km +yoga
21 Jun: 2hr aerobic, 20.07km
22 Jun: Pilates
23 Jun: Suburban cross country, 11.66km
24 Jun: 1hr aerobic, 10.37km + yoga
25 Jun: 11.15km with 30mins tempo
26 Jun: Pilates + yoga
27 Jun: 4.44km, freshen up before event + yoga
28 Jun: 3hr TrailNav, 16.96km
29 Jun: Pilates
30 Jun: 8.37km
243.03km for June
1157.78km for the year
Jan: 106.27km
Feb: 131.79km
Mar: 195.46km
Apr: 209.35km
May: 271.89km
Upcoming events:
9 August: Xterra Waiuku Forest
20 September: Waterfront Half
4 October: Devonport Half
1 November: Auckland Half
6 December: Omaha Half
14 February: Coatsville Half
14 March: Maraetai Half
11 April: Waterfront Half5 -
So June is over. It has been a crazy year so far, but so far I am on track with my RTY goal:
Looks like I ran 242 miles. Not bad, but in July I get to restart training so I might actually do fewer miles as I will be doing more speed work. We shall see! Off to July!
July: https://community.myfitnesspal.com/en/discussion/10801804/july-2020-monthly-running-challenge6 -
Finishing June:
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I have been really bad at keeping up with this thread, but I have been consistent this month. The last couple of mornings, have been doing the runs in the morning before signing onto work. Its the last week of a Runnet challenge, so really motivated to finish it up and earn my money back (it was the first time I used the app). Overall, the app really helped with getting the runs done and having a little challenge while the races have been changed to virtual. Not sure yet what my plan is for July yet, but happy with June!
June
6/1 - 3 miles
6/3 - 3 miles
6/6 - 3.5 miles
6/7 - 3.5 miles
6/9 - 2.5 miles
6/11 - 3 miles
6/13 - 3.5 miles
6/14 - 4 miles
6/16 - 3.5 miles
6/18 - 3 miles
6/19 - 3.5 miles
6/21 - Virtual Bellin 10k
6/23 - 3 miles
6/24 - 3.5 miles
6/27 - 4 miles
6/28 - 4.5 miles
6/29 - 2.5 miles
6/30 - 3 miles
Total 62.5/50 Goal5 -
June Goal: 15 sessions of moving faster than....a big turtle!
6/1 2.60
6'2 off
6/3 2.60
6/4 off
*6/5 3.10
6/6 off
6/7 2.60
6/8 off
6/9 2.00 + 2hr snorkeling
6/10 off
6/11 4.00
6/12 off
6/13 off
6/14 3.00
6/15 off
6/16 off
6/17 3.41
6/18 off
6/19 3.20
6/20 2.50
6/21 off
6/22 refrigerator emergency.....
6/23 3.10
6/24....which led to
6/25 a semi-urgent
6/26 sub-total
6/27 kitchen renovation
6/28 3.10
6/29 2.10
6/30 3.25
Total : 40.56
So an unexpected kitchen renovation derailed my lofty 15 session goal by one.....
*The start of Big Island Challenge (virtually run 110 miles from Hilo to Kona by 9/27)
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So closing out the month with a non running post - my favorite running buddy turned 8 today! Can't believe he is already 8 but hope he can continue to run with me for many more years!13
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Aw @shanaber, happy birthday Hobbes! What a good boy with his cake and presents!1
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Happy Birthday, Hobbes!1
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Happy Birthday, Hobbes!1
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Happy Birthday, Hobbes!!!
Did you run 5.6k to celebrate your doggy year birthday?1 -
@tramboman - we aren't running right now but if we were he definitely would have!1
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@tramboman - we aren't running right now but if we were he definitely would have!
We have a lot in common - my staggering around in big circles hardly constitutes running.1
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