Just Give Me 10 Days ~ Round 118
Replies
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Coming in a little late but still committed to finishing out this session and moving on to the next.
Day/Weight/Comment
07/01- 172.0
07/02
07/03
07/04
07/057 -
I'm in! Thank you, @GrandmaJackie!
70 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
We used to walk 5 miles a day. A pinched nerve and back surgery side-lined me for about a year. Then I had hip surgery March 10th. Recovery is slow. Sure do want to be back doing 5 miles a day!
The Shelter in Place has everyone freaked. We need to remain calm and respectful of each other.
Heaviest: 192.2
Round GW: 150.0
UGW: 132.2
06/24 - 152.8 at 9:00 a.m. ...sigh...I sprained my ankle on the 10th...grounded again!!
06/25 - 152.8 at 10:00 a.m.
Day/Weight/Comment
06/26 - 153.2 at 10:30 a.m.
06/27 - 154.6 at 10:00 a.m. ...wait a minute...isn't the scale supposed to go the other way? UGH!
06/28 - DNW
06/29 - 154.4 at 10:00 a.m.
06/30 - 152.4 at 10:15 a.m.
07/01 - 152.6 at 9:30 a.m.
07/02 -
07/03 -
07/04 -
07/05 -
Chris6 -
few days late getting started here, but stepped on the scales this morning (6/30) and was horrified to see +5kg (thanks to iso). Historically, the 'just give me 10 days' board is my best friend every time I need to jump start weight loss, so i'm back.... for the 7000000th time. Hello again everyone, its not-so-great to be back, but i'm happy to see you
Trying to follow 5:2 and also in week 8 of couch to 5k.
Original SW- 90kg (Nov18)
LW - 74.3kg
UGW- 69.9kg
R118 SW- 79.9kg (29th July 2020)
R118 GW- 78.5kg
Day/Weight/Comment
06/26
06/27
06/28
06/29- 79.9kg
06/30- 79.1kg
07/01- 78.6kg
07/02- 77.3kg- Weighed after a 45mins weights session this morning so this drop is just dehydration! But even if its just pretend, i'm happy to pretend for a day. Going for a run also this morning so if I pay attention to calories and portions today, fingers crossed for R118 goal weight tomorrow.
07/03
07/04
07/058 -
Thank you so much for the kind words. I appreciate it. Weβre just hoping for the best and waiting for answers to come back right now. Luckily we are near a major medical hub for hospitals/doctors so we should be able to have access to some of the best doctors.@kblanc14 - sorry you have a family member sick too, is seems worse when it's a family member rather than ones self, almost seems like it's more beyond ones control. Hope things get better for that person, your both in my thoughts, keep strong, take care x
4 -
JUST GIVE ME 10 DAYS ~|~ Round 118 (round 50 for me ) I'm in for another round (of course!) β just keep going! Yet again thank you @GrandmaJackie, such a champion particularly in these unprecidented times, helping keep some stability in our lives, for setting up these challenges.
Female age 62 5' 4β - Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight β I'm working at it β it's a permanent way of life !
Goal β get back to 132 for this round.... - aim to get back to & stick with good habits: be mindful of what I eat & drink, keep walking, no binges, really want to keep the 10 days binge free! Keep calm, wash hands, be kind and follow all latest Government guidelines for C-19 virus.End of round 69 134.2 lbsKeep calm β we're all in this together!
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
Ended of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up from last round)
End of round 102 136 (1.2 pounds down from last round β not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 β 133.4 (2.6 pounds down from last round β better!)
End of round 104 β 135 (0.6 up from end of last round)
End of round 105 β 133.6 (1.4 down from end of last round)
End of round 106 β 133.6 (same as last round)
End of round 107 β 134.8 (1.2 pounds up from end of last round)
End of round 108 β 134.2 (0.6 pounds down from end of last round)
End of round 109 β 135.6 (1.4 pounds up from end of last round)
End of round 110 β 133.2 ( 2.4 pounds down from end of last round)
End of round 111 β 133.2 (same as last round)
End of round 112 β 133.6 (increase of 0.4)
End of round 113 β 132.8 (0.8 down from end of last round)
End of round 114 β 136 (3.2 pounds up from end of last round
)
End of round 115 β 134.8 (1.2 pounds down from end of last round)
End of round 116 β 133.4 (1.2 pounds down from end of last round)
End of round 117 β 135.4 (2 pounds up from end of last round )
Day/Weight/Comment
06/26 134.8 β 10.45 miles walked yesterday, good food choices, 657 calories in credit, all macros in green.
06/27 134.8 β 11.33 miles walked yesterday, 429 calories in credit & all other macros in green.
06/28 135.8 β 6.43 miles walked yesterday. Calories over yesterday & sodium too; mussels for lunch !!
06/29 136.4 β 3.87 miles walked yesterday, drove up to DD's to care for 2 year old DGS#1 whilst SIL went to the hospital to sit with DGS#2 and DD came home to have an hour with DGS#1. The baby's condition is unchanged, consultant still believes he is suffering with a genetic condition preventing him from retaining glucose, constant feeding tube down his nose is still in place and poor little chappie is now also suffering with croup. He is really in the wars, plan is to move him to specialist children's hospital tomorrow and hopefully conclusive blood results should be in tomorrow to enable a treatment plan to be developed β fingers crossed.
06/30 136 β 12.3 miles walked yesterday, but a binge on chocolate covered peanuts which I just craved all day; no more in the house now! Once again must move on and crack down. Doing afternoon tea for my sisters in the garden β all socially distanced β but will do as lunch and some βgoodiesβ are healthy ones, will get out for a walk this morning beforehand. Managed to change our caravan site booking to be closer both to our DD's house and to the specialist children's hospital where our DGS is being moved to today, it will be less time travelling up to give them support by taking his 2 year old brother for a few hours each day - still can't visit sick DGS due to C-19, hard times all round.
07/01 136 β 8.38 miles walked yesterday, still struggling foodwise, what I eat seems so insignificant compared to what my family is enduring right now!! Must try to get my head together!
07/02
07/03
07/04 Away for a week in our caravan (fingers crossed!) first time since before C19 kicked in.
07/05
KEEP SAFE EVERYONE. Keep calm β we're all in this together!
?οΏ½οΎοΎοΎΌ?οΎοΎΌ?οΏ½οΎοΎοΎΌ This is NOT A DIET - Itβs a PERMANENT LIFESTYLE. ?οΏ½οΎοΎοΎΌ?οΏ½οΎοΎοΎΌ
I hope your familyβs health issues improve soon too. Genetic diseases can be so tricky to nail down and figure out what works. Especially in a little one.5 -
Round 118
Thank you Gramma Jackie! π€
Female age 66
Height 5β7
OSW 235 lbs 5/1917
SW 1/01/20. 182 lbs
Old goal 150 achieved round 116 βοΈβοΈ
Update goal 145 lbs
Beginning 182lbs at round 100
Round 100: 178.4lbs -3.6
Round 101: 174.4lbs -4
Round 102: 171.8lbs -2.6
Round. 103: 170lbs -1.8
Round. 104: 167.4lbs -2.6
Round. 105: 164.0lbs -3.4
Round 106: 169.6 lbs +5.6π
Round 107 : 163.8 lbs -5.8 π
Round 108: 163.0 lbs. -0.8
Round 109: 159.6 lbs -3.4π€
Round 110: 159.6 lbs. 0.00π€·ββοΈ
Round 111: 158.2 lbs. -1.4π€
Round 112: 157.8 lbs. -0.4
Round 113: 156.0 lbs -1.8 π€
Round 114: 154.0 lbs -2.0 π€
Round 115: 151.6 lbs. -2.4 π€
Round 116: 150.0 lbs. -1.6 π€βοΈ
Round 117: 147.0 lbs. -3.0 π€
Day/Weight/Comment
06/26 146.8 lbs β¬οΈ 0.2 1,332 Calories, 28 Carbs, 15 Net Carbs and 3,491 steps. Not much exercise today. I had all 5 Grandchildren today, they spent most of the day swimming. The system must be having problems! I have not been able to log in for the last few days. not able to log in today, try again later!! MyFitnessPal please fix the problem!!
06/27 146.8 lbs β‘οΈ 1,153 Calories, 86 Carbs, 71 Net Carbs, and 6,385 steps. Carbs are higher we had pizza and I guessed on how much. Didnβt eat all of the crust but hard not to eat some of it. For me the crust is the best part Yum!π
06/28 147.4 lbs β¬οΈ 0.5. No surprise hereπ Iβve been enjoying to many Carbs!! 1,467 Calories, 76 Carbs, 59 Net Carbs and no exercise. Try to get back on track tomorrow!
06/29 148 lbs β¬οΈ 0.6 1,222 Calories, 36 Carbs, 27 Net Carbs and 8,480 steps.
06/30 147.4 lbs β¬οΈ up and down All is Good! 1,275 Calories, 15 Carbs, 15 Net Carbs, and 10,911 steps and 30 minutes of water aerobics
07/01 I forgot to weigh in today. 1,275 Calories, 41 Carbs, 21 Net Carbs, and 7,581 steps.
07/02
07/03
07/04
07/05
ππΌππΌ This is NOT A DIET. Itβs a LIFESTYLE. ππΌππΌ7 -
Goals this round:
1. Get back to 125 lbs
2. Drink water
3. 10K steps
4. No drinking
5. Control my portions and eat frequently
6. Track and eat more protein
06/26 - DNW
06/27 - DNW
06/28 - DNW
06/29 - 127.6 lbs - I have been treating this WFH situation as a vacation and it shows. Time to get back on track.
06/30 - 126.5 lbs - Decent start, not enough water, carb heavy, avoided large temptations, only 8K steps
07/01 - 126.5 lbs - stuck to healthy eating but was pushed unhealthy snack by family. 14K+ steps, sufficient water, higher on cals but healthy food other than the unplanned snack
07/02
07/03
07/04
07/05
9 -
Round 116 188.8
Round 117 186 (-2.8)
Round 118
SW- 186
GW- 183
UGW- 145
46 Female 5β7β
Day/Weight/Comment
06/26- 186
PMS week. Always bloated. Solid sleep on new CPAP. Poor eating day
βοΈH20
βοΈSteps 6962
βοΈ30 day Abs - day 8 (rest day)
06/27-186
30 day Abs- day 9
Poor eating day π
Steps-7377
06/28- 185.6
PMS- poor eating this weekend. Back on track Monday
Steps-5340
06/29-186
PMS eating
Steps-9607
06/30-185.6
PMS eating
Steps-9408
07/01- Canada day π¨π¦
No tracking6 -
JUST GIVE ME 10 DAYS ~|~ Round 118 (round 50 for me ) I'm in for another round (of course!) β just keep going! Yet again thank you @GrandmaJackie, such a champion particularly in these unprecidented times, helping keep some stability in our lives, for setting up these challenges.
Female age 62 5' 4β - Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight β I'm working at it β it's a permanent way of life !
Goal β get back to 132 for this round.... - aim to get back to & stick with good habits: be mindful of what I eat & drink, keep walking, no binges, really want to keep the 10 days binge free! Keep calm, wash hands, be kind and follow all latest Government guidelines for C-19 virus.End of round 69 134.2 lbsKeep calm β we're all in this together!
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
Ended of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up from last round)
End of round 102 136 (1.2 pounds down from last round β not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 β 133.4 (2.6 pounds down from last round β better!)
End of round 104 β 135 (0.6 up from end of last round)
End of round 105 β 133.6 (1.4 down from end of last round)
End of round 106 β 133.6 (same as last round)
End of round 107 β 134.8 (1.2 pounds up from end of last round)
End of round 108 β 134.2 (0.6 pounds down from end of last round)
End of round 109 β 135.6 (1.4 pounds up from end of last round)
End of round 110 β 133.2 ( 2.4 pounds down from end of last round)
End of round 111 β 133.2 (same as last round)
End of round 112 β 133.6 (increase of 0.4)
End of round 113 β 132.8 (0.8 down from end of last round)
End of round 114 β 136 (3.2 pounds up from end of last round )
End of round 115 β 134.8 (1.2 pounds down from end of last round)
End of round 116 β 133.4 (1.2 pounds down from end of last round)
End of round 117 β 135.4 (2 pounds up from end of last round )
Day/Weight/Comment
06/26 134.8 β 10.45 miles walked yesterday, good food choices, 657 calories in credit, all macros in green.
06/27 134.8 β 11.33 miles walked yesterday, 429 calories in credit & all other macros in green.
06/28 135.8 β 6.43 miles walked yesterday. Calories over yesterday & sodium too; mussels for lunch !!
06/29 136.4 β 3.87 miles walked yesterday, drove up to DD's to care for 2 year old DGS#1 whilst SIL went to the hospital to sit with DGS#2 and DD came home to have an hour with DGS#1. The baby's condition is unchanged, consultant still believes he is suffering with a genetic condition preventing him from retaining glucose, constant feeding tube down his nose is still in place and poor little chappie is now also suffering with croup. He is really in the wars, plan is to move him to specialist children's hospital tomorrow and hopefully conclusive blood results should be in tomorrow to enable a treatment plan to be developed β fingers crossed.
06/30 136 β 12.3 miles walked yesterday, but a binge on chocolate covered peanuts which I just craved all day; no more in the house now! Once again must move on and crack down. Doing afternoon tea for my sisters in the garden β all socially distanced β but will do as lunch and some βgoodiesβ are healthy ones, will get out for a walk this morning beforehand. Managed to change our caravan site booking to be closer both to our DD's house and to the specialist children's hospital where our DGS is being moved to today, it will be less time travelling up to give them support by taking his 2 year old brother for a few hours each day - still can't visit sick DGS due to C-19, hard times all round.
07/01 136 β 8.38 miles walked yesterday, still struggling foodwise, what I eat seems so insignificant compared to what my family is enduring!! Must try to get my head together!
07/02 136 β 9.35 miles walked yesterday, food a bit better; logged everything, 291 calories over calories out.
07/03
07/04 Away for a week in our caravan (fingers crossed!) first time since before C19 kicked in.
07/05
KEEP SAFE EVERYONE. Keep calm β we're all in this together!
?οΏ½οΎοΎοΎΌ?οΎοΎΌ?οΏ½οΎοΎοΎΌ This is NOT A DIET - Itβs a PERMANENT LIFESTYLE. ?οΏ½οΎοΎοΎΌ?οΏ½οΎοΎοΎΌ6 -
Round 118
MY NAME IS DONNA. I AM 60 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5β 5β TALL.
ROUND 76 FOR ME.
βTodayβ¦..I am choosing me!β
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R117 EW= 208.5
R118 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. Weβll see how I look & feel when I get there.
Exercise: Walk 3 or more miles per day a minimum of 4 x per week. Do aerobic dancing at home a minimum of 3 x per week.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R53 (06/07/18 thru 09/24/18) = β¦..19.4 LOST (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = β¦..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = β¦..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07/21/19) = β¦..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07/21/19 thru 10/29/19) = β¦..7.4 LOST (Ending weight 188.0)
R93 through R103 (10/29/19 thru 02/06/20) = β¦4.1 GAINED(Ending weight 192.1)
R103 through 113 (02/06/20 thru 05/06/20) = β¦..12.2 GAINED (Ending Weight 204.9)
R114 = β¦β¦0.7 GAIN(Ending Weight 205.0)
R115 = β¦β¦xxx GAIN(Ending Weight 209.2)
R116 = β¦β¦0.5 LOST(Ending Weight 208.7)
R117 = β¦β¦0.2 LOST(Ending Weight 208.5)
R118 = β¦β¦ LOST(Ending Weight xxxxx)
Day/Weight/Comment
06/25 β¦..208.5β¦.. ENDING WEIGHT LAST ROUND
06/26 β¦..208.5 β¦.. Good luck this round everyone! I am hoping to make a bigger difference on the scale this time. A whole pound (or more) would be nice!
06/27 β¦..208.5 β¦.. Making decent choices but not logging like I should. Still no sleep or downtime. Very tired.
06/28 β¦..208.8 β¦.. I ate the two buns on the hot dogs. Carbs, carbs, carbs.
06/29 β¦..208.8 β¦.. Another L..O..N..G day. Barely getting this documented before midnight!
06/30 β¦..207.9 β¦.. Finally a bit of a dramatic drop on the scale for me. More snacking and grazing than eating yesterday due to time constraints so I hope this sticks!
07/01 β¦..207.9 β¦..
07/02 β¦..xxxxx β¦..
07/03 β¦..xxxxx β¦..
07/04 β¦..xxxxx β¦..
07/05 β¦..xxxxx β¦..
7 -
OSW 145.5
R114 144.5
R115 144.2
R116 145.2
R117 144.2
RGW 143.0
UGW 130.0
06/26 143.7
06/27 143.7
That's the first time in I don't know how long that I've been in the 143s 2 days in a row. Hoping to stay there.
06/28 143.7
06/29 143.7
That's 4 days in a row I've been the same weight. On the positive side I got through the weekend without seeing a gain. Now I need to stay focussed and aim for a drop this week.
06/30 143.5
07/01 143.7
07/02 144.5
My weight trend looks more like maintenance than losing. I've never been one for paying too much attention to macros but maybe that needs to change. I need to do something to start moving downwards.
07/03
07/04
07/058 -
@quiltingjane I am so sorry you deal with vertigo. I get it if I do yoga, so as bad as I hate giving it up, I just don't do it anymore. I hope you figure out what triggers yours cause it's awful. Hope you feel better by now.4
-
Highest Weight: 213
Lowest Weight: 143
Goal for this round: 177.X
GW (for now): 165
Round 117βSW: 181, EW: 179.6
Day/Weight/Comment
06/26β179.0--Iβm getting better at focusing on whatβs good for my body. Making better choices on a regular basis now. Mentally, I seem more in control than Iβve been in a very long time. Stayed within plan on eating and got in some gardening, house cleaning, and some walking yesterday even though I was super sore from the day beforeβs strenuous activities.
06/27β179.6βOverexerted yesterday and went to bed super sore, so some of this may be muscle stress. Made some less than perfect choices yesterday though, as well, but calories werenβt over by much. I think, if I manage today well, this will go down tomorrow. Need to focus on more protein, less carbs, and more water today.
06/28β179.4βWas hoping for a whoosh today, but it didnβt happen. At least itβs a small move in the right direction! Made good choices yesterday and stayed active, but didnβt overexert. Still got in over 10K steps and an exercise bike session. I was hungry last night at dinner, but still kept control, so I was proud of myself for that. At least Iβm not soaring higher and higher like I did during the lockdown.
06/29β179.6βI must admit, this is frustrating. Iβm doing a good job with calorie intake and Iβm staying active too. The thing I need to do better on is water, so that is my goal today. Iβve got to make this work, and not just blow it off again, so today I will focus on water.
06/30β177.8βHappy dance, here! I did three miles of fast walking while pushing a stroller with an 18-pound baby and all her stuff (much harder for me than just walking), drank 70 ounces of water, and stayed within calories with good, healthy choices all day. It definitely paid off. But I really think it was good choices over the last few days that made this happen; my body just really fights losing weight, so it took a while. Now if I can just stay or get back here or below by the end of the round. Going to try hard NOT to blow this today. Oh, made another recipe my whole family loved yesterday for dinner, Baked Chicken Cordon Bleu. If youβre interested, hereβs the link: https://www.skinnytaste.com/chicken-cordon-bleu/
07/01β178.0--I feel pretty good about this. In my world, after a whoosh, thereβs usually a bounce back up a bit. I worked hard yesterday to prevent that even though I fought hunger all day, and all I got was a .2 bounce. I ate within plan and got in three short walks yesterday spread out throughout the day as I had time. I also drank a lot of water to help curb the hunger, although much of it went unmeasured. If I can keep doing what Iβve been doing, hopefully the downward trend will continue.
07/02β177.2βThis is awesome, but it may be dehydration. I donβt look for this to hold. Had a really good day with food intake yesterdayβate salads as my two main mealsβone with chicken, one with boiled shrimp. Had a couple of drinks last night, which I havenβt done in months, though, so I donβt know how much of this is just dehydration. Fingers crossed!
07/03
07/04
07/058 -
R118 SW: 226.2 lb, BF 29.5%, MM 28.7% (June 25, 2020)
R118 GW: 222.0 lb, BF <29%, MM >29% (July 5, 2020)
06/26: 227.5 lb (BF 29.7%, MM 28.6%)
06/27: 226.6 lb (BF 29.7%, MM 28.7%)
06/28: 225.3 lb (BF 29.4%, MM 28.8%)
06/29: 226.4 lb (BF 29.6%, MM 28.7%)
06/30: 226.9 lb (BF 29.7%, MM 28.7%)
07/01: 227.1 lb (BF 29.8%, MM 28.6%)
07/02: 228.8 lb (BF 30.0%, MM 28.5%)
07/03
07/04
07/05
I've hit rock bottom... 9 -
Female, 5ft. 6 in.
Age 56
NE Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 79th Round!
Still working to get back down to my maintenance weight.End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Yearβs
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
SW: 145.5
Day/Weight/Comment
06/26 - 145 - I am really going to try to watch my eating this weekend.
06/27 - 145.5
06/28 - 144.5
06/29 - 144.5
06/30 - 145.5 - My scale jumped all over the place this morning, so I'm taking an average. I think this is the catch up from Sunday.
07/01 - 145 - I'll take it!
07/02 - 145
07/03
07/04
07/05
5 -
Round 113 starting weight 213.4 ending 209.4 ~ 4 pound loss
Round 114 starting weight 209.6 ending 206.6 ~ 3 pound loss
Round 115 starting weight 206.6 ending 204.5 ~ 2 pound loss
Round 116 starting weight 205.4 ending 204.0 ~ 1.5 pound loss
Round 117 starting weight 204 ending 202 ~ 2 pound loss
Starting to lose focus! Went away for a couple of days and. and fell way off the wagon. Got up and hiked 3.5 miles today and just had a healthy lunch....Hoping for a successful 10 days!
06/26 205 = (. up, up, up... got a bit out of hand at the beach!
06/27 203.8
06/28 202
06/29 201.2 movie right along ....
06/30 200.6 I saw it! It flashed for one minute, but wasn't ready to stay in onederland.... soon!
07/01199.2.... ONEDERLAND! So excited, I forgot to post πππ
07/02 198.2.... Just want to socially distance from that 200 !!
07/03
07/04
07/0511 -
YOU HAVE YOU CAN YOU WILL
I could start with a bunch of excuses. Suffice to say that Jack Sparrow's pirates, my cravings, hijacked my brain. POOF I put on weight. There it is. Well, El Matador del Mar (yes, Bardem is a God) has vanquished those pirates.
I am back.
OSW: 175 2018/07
LEW: 155 2018/11
Day/Weight/Comment
06/26 169.5
06/28 169.0 (-0.5)
06/29 169.0 - ice cream attack - back on track today to make up for it
06/30 168.8 (-0.2)
07/01
07/02 168.6 (-0.2) Cajun Day yesterday 93 g of carbs vs 20 Phase 1
07/03
07/04
07/05 GW: 159.5-162.5
Running a HM taught me that you can set any goal and achieve it. It just takes making a realistic plan and sticking with it. I've got this.6 -
5β4β, 32yrs, F
SW: 245
Mini-Goal 1: 235.0
Mini-Goal 2: 220.0
Mini-Goal 3: 200.0
Mini-Goal 4: <188 (Previous Low)
UGW: 150-170lbs
Round 116 π» 2.8lbs
Round 117 π» 2.4lbs
Round 118 (RSW 236.6)
06/26: 236.2 - Scale flickered 235.x... then said NOPE π€ͺ
06/27: 234.2 - A result worth the wait!! Goal #1 β
06/28: 235.2 - Salty day, heavy dinner. No worries π
06/29: 235.2 - Mmm curry π Boo bloating! π
06/30: 235.2 - Ok Iβve got the hang of this one... β³
07/01: 234.6 - Moving in the right direction! π
07/02: 238.0 - Holy ToM bloat, Batman! π³
07/03:
07/04:
07/05:8 -
Male: 62
6β-2β
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Goal this round: To lower my ten-day average from previous ten-day average.
Historical Averages:R 94: 210.7 (20191108)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF*
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
*Kicking myself for letting up on the program in mid-March Round 107 after working hard to undo the November-December damage.
Round 118
Month/Day: Weight / Comment
06/26: 212.0 / Same as yesterday. Better than the first day of the last round. One day at a time.
06/27: 216.4 / a ridiculous nexus of poor choices yesterday and some factors beyond my control this morning. That is why I like to track averages.
06/28: 213.8 / I love combining my exercise (walking) with something I love. Went fishing yesterday without by boat, βthe Kraken.β (I love to release the Kraken. Ha!) Walked my way around a small lake. Caught just enough to keep it interesting. I was scouting it as a possible place to bring my grandson fishing.
06/29: 211.4 / Lots of walking and I ate pretty well this Saturday and Sunday. Going-away party tonight for some friends leaving the state. I will endeavor to be a good boy. I would love to crack 211 this week.
06/30: 213.4
07/01: 210.8 / Crack!
07/02: 210.4 / Ok. Dare I dream of cracking 210? Probably not with a 3 day weekend coming up.
07/03:
07/04:
07/05:
8 -
Day/Weight/Comment
Round 117: 151-150.6 lbs
06/26 150.2 a good start
06/27
06/28
06/29 150.6 Goal is 149.2
06/30 149 is that real? π
07/01 148.8 excited to keep going!
07/02 148.4 π9 -
5' 7" Age 40's
Original start weight: 178 lbs (Oct. 10, 2019)
Goal this round: loose and stay under 160.0.
Ultimate goal 145 lbs.
End of round 117 6/25= 162.0 lbs
Day/Weight/Comment
6/26 159.4lbs. Back to counting calories, now just need to start my back exercises again. So much to do outside that I forget.
6/27 160.8 lbs Unexpected quests in the evening led to campfire, pizza, smores and a few beers. Ugh, way over on calories because I wasn't expecting to even eat in the evening. But a great time. I always thought it was harder to keep weight off in the winter but it is summer for me.
6/28 158.9 lbs So when I first weighed the scale was actually 20 lbs less, I have an old house and the wooden floor is wavy in spots, goodness get one board over and you loose weight, who needs a diet. LOL Just find the weight you like and weigh there.
6/29 DNW
6/30 160.8lbs ugh, I do good all day until evening time, then I crave everything.
7/1 161.0 lbs not sure for the gain, calories were under but some were from beer with friends again unexpectedly.
7/2 157.8 lbs Going to town with friends for grocery shopping hoping to hold unto some of this.8 -
ROUND 118
Female 5' 7", 176.8
HW: 186, prior to round 116
Starting late after 10 day vacation, gaining <1#, while going off of IF and eating and drinking everything I wanted. Time to shock the body back to reality.
Day/Weight/Comment
6/30 - 176.8
7/1 - 175.7
7/2 - 174.4 1st day back at the gym yesterday. IF hours meant working out during the fast (which I've read mixed reviews about.)
7/3
7/4
7/57 -
Sally
AGE: 40
Height: 5β6β
Highest Weight: 148.6
ROUND 116 final weight: 128.2
Goal Weight: 125 TBD
Goal for this round: - .6 pounds
[/b]
Results:
π₯ ROUND 115 - WEIGHT LOSS @ - 2.8 POUNDS (129 lbs)
π₯ ROUND 116 - WEIGHT LOSS @ -.8 POUNDS (128.2 lbs)
π₯ ROUND 117 - WEIGHT LOSS @ -1.6 Pounds
ON TO ROUND 118 π₯
Day/Weight/Comment
06/26 126.6 (GOAL: 126.5)
06/27 127
06/28 128 TOM
06/29 128.6 OM - Yikes π¬ π³
06/30 128.7 -TOM - BACK TO FOCUSING!!!!
07/01 127.6
07/02 - 126.6 BACK ON TRACK!
07/03 (GOAL: 126)
07/04
07/058 -
lycheepancakes wrote: Β»R118 SW: 226.2 lb, BF 29.5%, MM 28.7% (June 25, 2020)
R118 GW: 222.0 lb, BF <29%, MM >29% (July 5, 2020)
06/26: 227.5 lb (BF 29.7%, MM 28.6%)
06/27: 226.6 lb (BF 29.7%, MM 28.7%)
06/28: 225.3 lb (BF 29.4%, MM 28.8%)
06/29: 226.4 lb (BF 29.6%, MM 28.7%)
06/30: 226.9 lb (BF 29.7%, MM 28.7%)
07/01: 227.1 lb (BF 29.8%, MM 28.6%)
07/02: 228.8 lb (BF 30.0%, MM 28.5%)
07/03
07/04
07/05
I've hit rock bottom...
Hey, it happens! The main thing you cannot do is give up! Take it from someone who did that and is now trying to work off the 30 lbs she gained over the last year. Shake yourself off today. Eat within calorie range, drink lots of water, and get in some movement. Tomorrow will be a better weigh in. Promise!
7 -
Larisa 44, 5'11"
maintain 145-150 Have to track here for accountability
Round 118 SW 152.8
6/26 DNW
6/27 DNW
6/28 151.8
6/29 152.8
6/30 152.8 sloppy tracking, but feeling like I'm getting more into a routine, groove, new norm of eating. Need to tighten things up a bit
7/1 152.2 actually surprised, but I didn't track exercise nor eat it back so that's probably why I'm good today.
7/2 151.6 nice. I'm so active in the summer. It tends to provide a bit of a buffer. Will. not. get. complacent. 7 -
NYC, 54, 5'9" | GW: 170-180 < 25% BF | HW: 278 | SW: 225.4
Perseverance is failing 19 times and succeeding the 20th. ~ Julie AndrewsR115: 225.9 (+0.5)R118 Goals: 9-12K steps daily / strength training 5 days / IF 16:8 4-6 Days / 2-3 meals, no snacks 7 of 10
R116: 222.1 (-3.3)
R117: 218.8 (-3.3)
R118: ????
06/25: 218.8
06/26: 218.5 -- set new step record yesterday (17,188 - yeah baby!) but its all hands on deck today. Glued to my desk with no relief in sight! They'll be no avoiding sitting on my tuckas way too much today ....
06/27: DNW -- (less than 2K steps yesterday! ) woke feeling a bit bloated from too much takeout, but the goal is to match or beat my step record today. Already have 9,000 steps in, about to do a TaeBo weighted workout and plan on breaking fast with some salad, scallops and pesto potatoes when I'm done.
06/28: 216.9 ~ didn't match steps, but was more than 10K so happy about that! Corralled into working additional hours and just want to lounge around like a cat in the sun today. No plans at all.
06/29: DNW -- (9,327 steps)
06/30: 216.6 (worked 12 hours; 8,118 steps)
07/01: 215.0 -- (lost a total of 9.6 lbs and 3.8 inches in June)
07/02: 215.4 -- totally ok with this, no hugs necessary
07/03:
07/04:
07/05:9 -
πΈπΏπΌππΏπ±ππ»
R118 Goals β Cal ave <1300. Build back to walking 5-6 miles/day + garden work. Stop snacking at night! End weight <180.
UGW - 130
HSW - 218.2 (Feb. 2015)
Weight on 2/2015 - 218.2R15 end weight 151.2R116 6/15/20 end weight 181.8. 10-day calorie ave 1580
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4
)
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
R91 10/9/19 end weight 165.8
R92 10/19/19 end weight 166.4
R93 10/29/19 end weight 168.8
R94 11/8/19 end weight 170.4 :-(
R95 11/18/19 end weight 169.8.
R96 11/28/19 end weight 171.6
R97 12/8/19 end weight 172.4
R98 12/18/19 end weight 174
R99 12/28/19 end weight 175.6
R100 1/7/20 end weight 177.6
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
R105 2/26/20 end weight 180.2
R106 3/7/20 end weight 180
R107 3/17/20 end weight 180
R108 3/27/20 end weight 180.8
R109 4/6/20 end weight 180
R110 4/16/20 end weight 180.6
R111 4/26/20 end weight 181.2
R112 5/6/20 end weight 181.4
R113 5/16/20 end weight 181.8
R114 5/26/20 end weight 183 ugh.
R115 6/5/20 end weight 182.6. 10-day calorie ave 1554
R117 6/25/20 end weight 181. 10-day calorie ave 1341
Day/Weight/Comment
6/26 - 181
DH wanted carry out Fazoliβs yesterday. I confess, I ate two of the blankety blank bread sticks, so all in all too many calories and very heavy on the carbs. But my weekly average is still below goal And I have today completely laid out. All good. Itβs gorgeous and cool, so Iβm off to the Rivergreenway for a long walk. Happy Friday, all!
6/27 - 181
Aaack. I broke my no-snack streak. Triscuits and cheese last night. Calories slightly over goal but not terrible. Better today!
6/28 - 180.6
I fed my popcorn habit but no other snacks yesterday β yay! Itβs cool and overcast today (so far) so Iβm off for a walk and then planning more garden maintenance. Weβre having our patio enlarged β the base went in yesterday for concrete tomorrow, so Iβm plotting where to put another flower bed, a hydrangea, and a few other things. π
6/29 - 181
Just canβt let go! Apparently Iβm nicely settled in ~181 and my fat doesnβt want to shift. Itβs ok, I know if I persist Iβll suddenly drop. I βfeelβ lighter, so I try to cling to that feeling when the scale doesnβt move (or moves the wrong way!). Anyway, I have a low-cal day and plenty of exercise planned. All good! And our patio expansion continues (and finishes) today with new concrete. Yay! Have a great Monday!
6/30 - 181
Iβm nothing if not consistent! I did go high on calories over the weekend, so thatβs undoubtedly the problem. But oh, well, off for a walk on this gorgeous morning, before the heat grabs us this afternoon. Planning a salmon salad for lunch. Mmmmmm. ππ»ππ½ββοΈπ
7/1 - 180.6
I took a 5-mile walk along the Maumee River on our beautiful Rivergreenway. We have many great trails in the city and county, including almost 30 miles of greenway along our three rivers, but this stretch is one of my favorites for its variety of scenery, flora, and fauna.
7/2 - 181
Iβm really beginning to dislike this number. Oh, well. Lots of weeding and deadheading to do this morning before the heat arrives. Hereβs a photo from my walk on the Rivergreenway yesterday. Have a lovely day, all!
7/3 -
7/4 -
7/5 - Goal <180
10 -
oops0
-
Current start weight: 161.0
Goal weight: 130
Day/Weight/Comment
06/30 161.0 I've been eating clean for two days. My biggest challenge is drinking water.
07/01 160.6 Yesterday I had a rest day at the beach (recovering from 2 consecutive days of cardio sculpt with my personal trainer via zoom). Today I hope to make sure that any weight loss is not due to dehydration and I'll make sure to get some yoga and walking in.
07/02 160.4 I have a training session with my trainer via zoom today.
@SheilaBoneham what a beautiful picture! I love seeing all that green - it's so calming. Thank you for sharing it.
@aFit50 you're inspiring me to show you all my steps. I need that accountability too. I've been behind my computer teaching summer school, but I need to get out and move for my sanity and body.5
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