Just Give Me 10 Days ~ Round 119
Replies
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OSW 145.5R114 144.5
R115 144.2
R116 145.2
R117 144.2
R118 143.2
RGW < 143.0
UGW 130.0
07/06 144.2
07/07 144.5
I'm so annoyed with myself. Snacking is my problem at the moment Need to get it under controlled.
07/08 143.9
Did ok with snacking yesterday but I'm not drinking enough water. I'm going to concentrate on that today.
07/09
07/19
07/11
07/12
07/13
07/14
07/1511 -
Joining a little late and took a break for round 118. I missed checking in with you all, so I'm back
Lizzie
5’4”
42 yrs old in London UK
Round 115: maintained
Round 116: + 0.75 lbs
Round 117: - 2 lbs
Original SW: 241 lbs
Ultimate GW 147 lbs
Round 119 SW: 212.5 lbs
Round 119 GW: 209 lbs
Day/Weight/Comment
06/07 212 lbs
07/07 211.2 lbs
08/07 210.5 lbs
Finally 30 lbs down again overall! Next milestone is to get where I was a year ago and be down another 10 lbs.
I've started doing a moderated fat version of keto for July, combined with 16:8 IF to see if that helps me get below 210 lbs without all the bouncing around. The last couple of transition days have been blah energy wise but I'm beginning to feel a switch happening and the weight seems to be heading in the right direction... it feels good to be back here and accountable.
09/07
10/07
11/07
12/07
13/07
14/07
15/0712 -
R119 SW: 227.1 lb (BF 29.6%, MM 28.7%)
R119 GW: 222.0 lb (BF <29%, MM >29%)
Day/Weight/Comment
07/06 - 227.1 lb (BF 29.6%, MM 28.7%)
07/07 - 227.1 lb (BF 29.8%, MM 28.6%)
07/08 - 227.5 lb (BF 29.8%, MM 28.6%)
07/09 -
07/10 -
07/11 -
07/12 -
07/13 -
07/14 -
07/15 -
July 8, 2020: This is what happens when you plan on a seared ahi salad (500 cal) + 1 beer, and you end-up doing grilled shrimp tacos (1050 cal) + 2 beers.11 -
Highest Weight: 213
Lowest Weight: 143
Goal for this round: 175.X
GW (for now): 165
Round 117—SW: 181, EW: 179.6
Round 118—SW: 179.6, EW: 177.4
Day/Weight/Comment
07/06–177.2 I’m pretty pleased with my control over the holiday weekend. I did make a dessert for the 4th, but worked it into my calories for the day (two actually) and continued to lose a little along the way. That’s progress. No self-sabotage on this holiday weekend! I’ll call that a win!
07/07–176.2 Got up early to get my walk in before it became a scorcher of a day here yesterday. Then I managed to stay under in calories despite giving in to some fresh made tortilla chips my daughter brought over—they were still warm! Drank lots of water though yesterday, and will need to do that again today to combat that salt. Still may bounce back up a bit, but at least I’m very happy with the trend right now!
07/08–176.4 Just normal fluctuation. Was well within calorie range, but rested yesterday, so no formal exercise. I have begun to play with IF again. Did 16:8 the day before and 17:7 yesterday. Will just see if that is a good addition to all the other things I’ve changed the last few weeks. I won’t go extreme, though, and may not do it everyday. Just looking at it as another tool in the toolbox.
07/09
07/10
07/11
07/12
07/13
07/14
07/1511 -
Round 116 -188.8
Round 117- 186 (-2.8)
Round 118-185.2 ( -.2)
SW- 185.2
GW- 183
UGW- 145
46 Female 5’7”
Day/Weight/Comment:
07/06-185.2
Poor eating over the weekend. Back to tracking today. Was a good day.
☑️H20
☑️No LNS
☑️Steps- 8250
07/07- 184.5
☑️H20
❌No LNS- bowl of cereal
☑️Steps-842711 -
Looking forward:
I'm just too danged cussed to let this thing knock me back, and ruin all the effort I have put in to get here. I am stepping up my routine, and taking control. Sheltering in place means I can fully concentrate on getting in my exercise, and preparing healthy food.
Aims:
Never give up! Never give in!- June: focus on maintaining and increasing my progress
- 2020: Goal is to stabilise weight around 145
- Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
- Make sure I have prepared healthy snacks available
- Cut down on eating between meals by keeping busy
Back Story:2018 goal: get back down to 160 ✅JGM10D ~|~ Round 118
2019 goal: proceed down to 150 ✅ with 2 months to spare
2020 goal: maintain below 150 dropping slowly down to 145 ✅ So far, so good.
That's a WIN in my book!
2020
Focus: maintenance! I might even manage to lose a bit more ever so slowly.🔹Posting weight and comments each evening.
🔹Age 73;🔹Height 5’2”🔹Female🔹
🔹SW: 227lbs (Mar 2014)
🔹LW: 147.2 (Mar 2020)
🔹UGW: 145
🔹Aim for this round: stay under 150
I am MINDFUL of making heathy choices to MAXIMISE the achievement of my goals!
==============================
Giving up is NOT an option! I KNOW I am doing this!
Round 118 EW: 149.7:
==============================
06/06: 149.8: Goals🌟
07/06: 150.8: Goals🌟I’m still upping my training intensity, so this is not exactly a surprise. Weight training and jogging are both known to increase water retention, so I’m just going with that. It’s gotta settle down eventually.
08/06: 150.4: Goals🌟Well, at least that’s in the right direction
09/06: xxx: Goals
10/06: xxx: Goals
11/06: xxx: Goals
12/06: xxx: Goals
13/06: xxx: Goals
14/06: xxx: Goals
15/06: xxx: Goals
Last 7 Rounds
Round 116 SW 148.5: EW 149.4🌻+ 0.6Daily Goals
Round 115 SW 148.8: EW 148.5🌻- 0.3
Round 114 SW 148.2: EW 148.8🌻+ 0.6
Round 113 SW 148.6: EW 148.2🌻- 0.4
Round 112 SW 148.2: EW 148.6 🌻+0.4
Round 111 SW 148.2: EW 148.2 😏 Maintained
Round 110 SW 147.2: EW 148.2 🌻 + 1
Round 109 SW 148.3: EW 147.2 🌻 - 1.1
June 2017: Round 8 SW 162; EW 169.9 This was my first round!!! I faffed about for 2 1/2 years before I got back on track!!!Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹7,500+ Steps daily
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
11 -
Original Start Weight: 234
Challenge Start Weight: 206.4
Day/Weight/Comment
07/06 206.4
07/07 205 Most of the weekend water retention is gone.
07/08 203.8 Yay! Thirty pounds down! (And the rest of the water retention gone.)
07/09
07/19
07/11
07/12
07/13
07/14
07/1513 -
58 y.o. female
5' 7"
UGW: 150
R118: 175.1
R119 - GOAL: 172
IF: 16:8 to 18:5
07/06 -175.6 - First day back to work from home [WFH]. Gym sore.
07/07 - 175.1 Gym streak continued. 5th day of not eating back the calories earned. This round will be an interesting weight-flux battle between fat, water & muscle. May the muscle win!
07/08 - 174.8 - No gym. Eating on track. Water wins this weigh day.
07/09
07/19
07/11
07/12
07/13
07/14
07/1511 -
Male: 62 or 63 depending on the day.
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Goal this round: To lower my ten-day average from previous ten-day average.
Historical Averages:R 94: 210.7 (20191108)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF*
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
*Kicking myself for letting up on the program in mid-March Round 107 after working hard to undo the November-December damage.
Round 119
Month/Day: Weight / Comment
07/06: 212.4 / Off to a rip-roaring start here after the holiday weekend. This will be a tough ten days for me with my birthday plopped right in the middle of it. I will be happy if I can just get my ten day average down .01 #.
07/07: 212.2 / Nutritionally a good day yesterday except for the high salt content.
07/08: 213 / I little birthday Pizza and Pie with Son & his family last night. This is going to be a tough round for me!
07/09:
07/10: birthday
07/11:
07/12:
07/13:
07/14:
07/15:
10 -
Hi Jaine ~ it was awhile before I learned "diet" simply means the type of foods you normally consume. Since then, my diet (or rather lifestyle choice) is simply 80/20, sometimes 90/10. If I do the best I can most of the time (Keto, Atkins, LCHF, HCLF, whatever) ~ on the days I don't? No apologies, guilt or regrets.quiltingjaine wrote: »@aFit50 , @fmfdfa2020 and anyone who has gotten to goal, close to goal, or to a certain weight and then regained — after years of “dieting“I realized that I was thinking of diet as some thing you go on, lose weight, and go off. That is why I started using the tagline this is not a diet it’s. a lifestyle. I suggest you just think about how you’re thinking about your lifestyle. A friend of mine who I’ve mentioned before used to review the menu for me and say, “oh you can’t eat this, you can’t eat that“ and finally one day I said, “I can eat anything I choose. I choose not to eat those things!“ If you lose weight and then go back to eating the same way you were, you will regain.
This is NOT A DIET. It’s a LIFESTYLE.
The problem is I've been in the 200-220lb range for more than 10 years now. I lost the 60+ pounds gained on top of that more than a year ago and have been cycling up and down ever since. Emotionally and physically ~ my body is quite comfortable here. Reversing years of conditioned thinking (you still look good, so what? weight at your age is natural, most grandmas are fat, you're too old to lose 100lbs .... etc, etc) is my real plateau right now.
When my subconscious and I are in agreement, it'll get much easier.10 -
Round 113 starting weight 213.4 ending 209.4 ~ 4 pound loss
Round 114 starting weight 209.6 ending 206.6 ~ 3 pound loss
Round 115 starting weight 206.6 ending 204.5 ~ 2 pound loss
Round 116 starting weight 205.4 ending 204.0 ~ 1.5 pound loss
Round 117 starting weight 204 ending 202 ~ 2 pound loss
Round 118 starting weight 205 ending 201.2. ~ 3.8 pound loss
Day/Weight/Comment
07/06 - 202.4.... had a hard time navigating this holiday weekend, but no excuses... let's go!
07/07 - 2028
07/08 - 201.4. worked hard yesterday. Nice to be back on track
07/09 -
07/10 -
07/11 -
07/12 -
07/13 -
07/14 -
07/15 -10 -
🌸🌿🌼😎🐿🌱🐇🌻
R118 Goals — Build back to walking 5-6 miles/day + garden work. More protein, less sat fat. Stop snacking, especially at night. Calories <1300, P 20-25, C 45-50, F25-30.
UGW - 130
HSW - 218.2 (Feb. 2015)
Weight on 2/2015 - 218.2R15 end weight 151.2R118 7/5/20 end weight 182. 10-day calorie ave 1674 ☹️
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4
)
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
R91 10/9/19 end weight 165.8
R92 10/19/19 end weight 166.4
R93 10/29/19 end weight 168.8
R94 11/8/19 end weight 170.4 :-(
R95 11/18/19 end weight 169.8.
R96 11/28/19 end weight 171.6
R97 12/8/19 end weight 172.4
R98 12/18/19 end weight 174
R99 12/28/19 end weight 175.6
R100 1/7/20 end weight 177.6
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
R105 2/26/20 end weight 180.2
R106 3/7/20 end weight 180
R107 3/17/20 end weight 180
R108 3/27/20 end weight 180.8
R109 4/6/20 end weight 180
R110 4/16/20 end weight 180.6
R111 4/26/20 end weight 181.2
R112 5/6/20 end weight 181.4
R113 5/16/20 end weight 181.8
R114 5/26/20 end weight 183 ugh.
R115 6/5/20 end weight 182.6. 10-day calorie ave 1554
R116 6/15/20 end weight 181.8. 10-day calorie ave 1580
R117 6/25/20 end weight 181. 10-day calorie ave 1341
Day/Weight/Comment
7/6 - 181.4
Here we go again! And I’m determined to make at least a little progress this time. Jeesh! It’s really hot here with air quality advisory today, but I’m going for at least a short walk. Salmon-egg-guac salad for lunch, lentils & rice for dinner, and I had a low cal breakfast. Today’s my “breakout day”!
7/7 - 181
It’s a beautiful morning here, but already hot and we have a heat and ozone advisory for later, so I’m doing my gardening and walking early. I have some seeds to plant —starts for a new bed I’m planning. I love watching seedlings grow! My day’s menu is planned and lunch made (remains from yesterday). It was so yummy and easy, I thought I’d share In case anyone’s looking for a new summery salad. Recipe: 1 can salmon (I like Wild Planet wild caught pink), 2 hard boiled eggs, guacamole (I use one Wholly Guacamole mini pack), slaw mix (I use mixed broccoli, carrot, cabbage), chopped raw veggies & herbs to taste (bell pepper, celery, green onion or chives, basil, cilantro all work well). Tasty, filling, healthful.
7/8 - 181
Whew, yep, it’s July in Indiana, that’s for sure! Hot hot hot! Considering ice cream for all my meals. 😁 Okay, salads. 🥗🥦🥕🥒🥬🍓🥙
7/9 -
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10 -
NYC, 54, 5'9" | GW: 170-180 < 25% BF | HW: 278 | SW: 225.4
She is clothed in strength and dignity, and laughs without fear of the future. ~ ProverbsR115: 225.9 (+0.5)Goals: 9-12K steps daily / strength conditioning 5 days / IF 16:8 most days / 2-3 meals, no snacks
R116: 222.1 (-3.3)
R117: 218.8 (-3.3)
R118: 216.0 (-2.8)
07/06: 216.0 -- (IF 20, 3 small meals ~ 9,596 steps mostly dance, toning cardio circuit ~ 2,311 cals burned ~ 1,207 consumed)
07/07: feeling a bit lazy ~ good day to try some new stretching videos. (IF 15; 3 small meals, 9,847 steps ~ 2,182 burned ~ 1,286 consumed)
07/08: pushed past the lazy (it was hard! ~ best effort 75%-80% all day). Cardio, more toning and a TaeBo weight work yesterday. I've already did a bit of stretching; more later. Excited to start a virtual workout with a friend in Texas in desperate need of a workout buddy to help get back on track. I'll be in cheerleader mode for the next hour, lol ~ should be fun!
07/09:
07/10:
07/11:
07/12:
07/13:
07/14:
07/15:
Let's smash them goals! Have a great week everyone!9 -
5’7" Age 40's
Original start weight: 178 lbs (Oct. 10, 2019)
Goal this round: loose and stay under 160.0 the whole round.
Ultimate goal 145 lbs.
End of round 118 7/5= 157.8 lbs
Day/Weight/Comment
7/6 160.2 lbs Ugh, already over 160 but that is because of the weekend holiday.
7/7 159.2 lbs
7/8 158.8 lbs trying to get placemats, napkins and table runners, quilted and done for birthday qifts so not much steps but did split wood for over an hour.9 -
5’4”, 32yrs, F
SW: 245
Mini-Goal 1: 235.0
Mini-Goal 2: 220.0
Mini-Goal 3: 200.0
Mini-Goal 4: <188 (Previous Low)
UGW: 150-170lbs
Round 116 🔻 2.8lbs
Round 117 🔻 2.4lbs
Round 118 🔺 2.3lbs
RSW: 238.5
07/06: DNW
07/07: 234.6 - Bye bye, bloat! 👋🏼
07/08: 234.6 - Ready to resume progress... 📉
07/09:
07/10:
07/11:
07/12:
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07/14:
07/15:9 -
Welcome back to @littlecinnamon and congrats to you and to @fitby44 on losing 30#s!
@UTMom81 I have so much more energy when I stick to IF 16:8 and even find I am less hungry throughout my eating window. For me, consistency is key to the IF habit. Those first couple days are killer tho, right?
@_JeffreyD_ Happy birth-round! Family is everything. Eat the pizza and the pie guilt-free. Time with family is precious!
@aFit50 very insightful that your mind needs to align with your goals. You need to decide what is right for you despite influences that suggest most "Gmas are fat", or age dictates how much weight you can lose overall. I remember when I first started gaining as I started the "change." After my first 20# increase, I mentioned needing to tackle that to a friend. Her response was that I didn't need to because I was not as fat as she was. What?! So, my point is that you can do anything you decide to do no matter what others choose. If you want to loose 100#s or 10#s, you are on the right thread to break that goal into small 10 day bites. You got this. Hope this Gma's thoughts helped!7 -
SW:177.6
GW: 150
Day/Weight/Comment
07/06: 177.6- First day tracking! My hubby is doing this with me to keep myself accountable. Tracked breakfast and ready to start my workout.
07/07: 177.4- I already feel so much better. I have been fighting the feeling of being bloated all the time.
07/08: 174.8- It really helps that my hubby is doing this with me. He doesn't need to lose weight, but he's even seeing the benefit of tracking food. It can be surprising how much a person really eats when you track it! We normally would have bought a couple bags of chips, but we decided to get some carrots and bananas to snack on. That's huge for us! Making healthy choices together💪
07/09
07/19
07/11
07/12
07/13
07/14
07/1511 -
@untrachelable What type of wine are you drinking? Sweet wines (my faves) are very high in carbs. Do you measure it? 5 oz isn’t much! I gave up wine almost completely.1
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29 yo female
5’2” Small frame according to my wrist circumfrence
SW 126.2 (April 14th, 2020)
Highest lifetime weight: 138 lbs. August 2011
Goal Weight: 110
Previous rounds: 125.2 -> 122.8 -> 121.6 -> 121.2 -> 119.8-> 119.4 -> 117.8 ->116.6
Goal weight for this round: Somewhere in the 116 or 115 range
About me:I love learning about food and everything about it; from the way it acts in the body to learning to cook a new recipe. I went to school for nutrition (got my bachelor's) but I didn’t become an RD because it didn’t feel like the path for me. I guess I wanted to keep it as more of an interest instead of a career. I then went into public health to further my education and I currently help medically complex patients by connecting them with community resources to improve their health and life. I enjoy helping family and friends when they ask for advice related to food and nutrition. Plus, it helps me brush up on what I spent so much time learning!
I’m here because when I’m not paying attention to what I eat, I start to gain and feel uncomfortable in my body. For me that results in frustration and a lot of other emotions. It has also increased my cholesterol in the past (It’s good now as far as I know thanks to diet and exercise). I have a family history of diabetes, heart disease, and all that fun stuff. So, I want to prevent that for myself by getting a hold of my food habits now.
I’m always open to conversation about food and nutrition, so feel to reach out to me!07/06 116.6 Happy Monday everyone! This morning we did a good soccer workout for some exercise. Today is our produce CSA day and I’m looking forward to all the fun fruits and vegetables we’ll be picking up!
07/07 116.2 Hi! Not sure if the weight is right but I’ll go with it. I had the same number for like 5 days so I took one of the scale batteries out and put it back in which resulted in this number after it reading 116.6 minutes beforehand. Yesterday was fun picking up the CSA. This week we got summer squash, zucchini, kousa squash, peas, beets with greens, hakurei turnips with greens, kale, spigariello, green leaf lettuce, a cucumber, a small tomato, basil, scallions, strawberries and apples.
We went for a nice walk this morning coming in at 5ish miles. Today my sister in law and I will go pick up our monthly meat CSA which will be another fun adventure of new food options in the house! Not sure what’s on the agenda for dinner tonight except that I want to have some watermelon and feta cheese salad. I love that salty sweet combo! Have a good day everyone!
07/08 116.8 Yesterday was a really fun day/night. It was awesome to pick up the meat CSA and to fill the freezer with new cuts of meat that we haven’t had in while! Then, my husband and I had some wine and played poker. Dinner was a wash of eating jalapeno poppers and a watermelon/feta salad. He had the poppers with fries and I ate the salad and poppers. I guess that’s a half way decent food compromise. I didn’t stress about the excessive calories because it was about having fun last night. We also finally looked at our wedding pictures and watched some of the videos from it. Watching the video of our entire family (both sides) singing and dancing to Paradise by the Dashboard Lights by Meatloaf is one of the memories I will never forget from that day. It still brings so much joy just to watch the video of it.
Today is a recovery day of sorts and I’m just trying to focus on eating light and not caving too much into the cravings for all the high calorie foods after a night of a few glasses of wine. 😊 I did manage to do a reduced soccer workout this morning with my father in law because even though I drank I didn’t feel icky this morning luckily.
8 -
51 year old midwestern wife, mom and fully employed. Annoyed with myself.
SW: 200.4
UGW: 165
SGW: 198.2
RGW: 197 something
Round 118 - .4 Lost
Day/Weight/Comment
07/06 - 198.2 - no workout today because I had to go it to work. Back at it tomorrow
07/07 - 197.5 - 80 minutes of kickboxing done
07/08 - 196.7 - wow! Heading out of town for a wedding this weekend so will not be weighing
07/09 - DNW
07/10 - DNW
07/11 - DNW
07/12 - DNW
07/13
07/14
07/155 -
ROUND 119
50yo F, 5’8.5”
2020 Starting Weight: 209.5
Round 118 Start Weight: 181.8
Current Goal Weight: 173
Ultimate Goal Weight: 148Round 101 start weight: 208.4
Round 101: Jan 17 EW: 207.2 (-1.2)
Round 102: Jan 27 EW: 205.8 (-1.4)
Round 103: Feb 06 EW: 202.2 (-3.6)
Round 104: Feb 16 EW: DNW (travel)
Round 105: Feb 26 EW: 197.0 (-5.2, total loss from 2 rounds)
Round 106: Mar 07 EW: 194.8 (-2.2)
Round 107: Mar 17 EW: 193.2 (-1.6)
Round 108: Mar 27 EW:192.0 (-1.2)
Round 109: Apr 06 EW: 191.8 (-0.2)
Round 110: Apr 16 EW: 188.4 (-3.4)
Round 111: Apr 26 EW: 186.6 (-1.8)
Round 112: May06 EW: 186.6 (0.0)
Round 113: May 16 EW: 185.6 (-1.0)
Round 114: May 26 EW: 188.4 (+2.8)
Round 115: Jun 05 EW: 184.6 (-3.8)
Round 116: Jun 15 EW: 182.4 (-2.2)
Round 117: Jun 25 EW: 181.4 (-1.0)
Round 118: July 04 EW: 181.8 (+0.4)
Day/Weight/Comment
07/06: 184.4 Wow, I really did a number on myself. Went on a full fledged binge and gained 5 pounds since Friday morning!! Some of it is salt/water of course, but 5 pounds!! And I feel horrible. Bloated, stomach cramps.
07/07: 184.4 Still overate again. Not as bad as Saturday/Sunday but not yet back to my healthy eating. I had stopped writing in my journal or planning my day—stepped completely away from accountability. Well I’m back now. With work to do!
07/08 184.8 Wow, I really didn’t think you could gain 5 pounds in 3 days of real weight. But this is sticking around. I ate much better yesterday, got some exercise...and I’m up even higher now! I still have to be gentle with myself today, getting restrictive and punitive will be counterproductive but I am sad. But I have my plan for today, including snacks, so hopefully I can gently lead myself back to the path of health.
07/09
07/10
07/11
07/12
07/13
07/14
07/1512 -
Nikki
Height: 5’1”
Age: 46
OSW: 183.3
UGW: 120
Round 117: SW 178.8; FW 177.4 (-1.4); GWFR 117, 177.x
Round 118: SW 177.4; FW 175.0 (-2.4); GWFR 118 175.x
Round 119: GWFR: 174.0
7/6: 174.6, Off to a good start. I kind of expected to see a gain today after a big drop yesterday. It's been really hot, so I think I'm living in a state of dehydration right now despite all of the water I'm consuming. Of course, I've also bee hitting it pretty hard the past few days. Yea me!
7/7: 174.0. I guess I hit goal for this round, but I still think it may be an artificial low. I am taking it though. Happy me
7/8: 173.2 a loss going into my mini vacation is a bonus!
7/9:
7/10:
7/11:
7/12:
7/13:
7/14:
7/15:
9 -
Female 59, 5'3" - S.E. BC Canada
MFP start October 28.18 – 191
GW 115
Previous Rounds:Round 95 - Nov 09 - 18.19 EW 158.4Round 116 - June 06 - June 15 – 150.9
Round 96 - Nov 19 - 28.19 EW 158.4
Round 97 - Nov 29 - Dec 08.19 EW 157.5
Round 98 - Dec 09 - Dec 18.19 EW 159.0
Round 99 - Dec 19 - Dec 28.19 EW 161.8
Round 100 – Dec 29.19 – Jan 07.20 EW 159.8
Round 101 - Jan 08 - Jan 17 EW 159.7
Round 102 - Jan 18 - 27.20 - EW 160.1
Round 103 - Jan 28 - Feb 06.20 - EW 158.1
Round 104 - Feb 07 - Feb 16 - EW 158.2 - AVG 157.7
Round 105 - Feb 17-26 - EW 154.7
Round 106 – Feb 27- March 07 - EW 155.2
Round 107 – March 08 – March 17 – EW 156.7
Round 108 - March 18 - March 27 - EW 155.7
Round 109 - March 28 - April 06 - EW 155.4
Round 110 - April 07 - April 16 – 154.9
Round 111- April 17 - April 26 - 155.3
Round 112 - April 26 - May 06 - EW - 154.1
Round 113 - May 07 - May 16 – 154.8
Round 114 – May 17 – May 26 – 153.1
Round 115 – May 27 – June 05 – 151.3
Round 117 June 16 – June 25 – 150.7
Round 118 - June 26 - July 05 – 149.1
07/06: 149.3 - I love this format, 10 day chunks really keep me motivated. I am a small fraction up due to partying on Saturday, hoping to get rid of it quickly.
07/07: 149.1 - Good, back to my end weight from last round.
07/08: 149.4 - Staying disciplined. I still let fluctuations bother me a bit.
07/09:
07/10:
07/11:
07/12:
07/13:
07/14:
07/15:10 -
@nanishora Here is a capsule version of my dieting wisdom of almost 60 years. Breakfast is to BREAK your FAST whether it is after you’ve slept for the night, presumably at least 8 hours, or if you wait until noon or later. I used to eat breakfast (cereal) before school and felt sick to my stomach all morning. Now I eat OMAD usually around 3 or 4pm. I might have a small snack earlier and always have my pot of coffee! 😁 Don’t make yourself eat if you aren’t hungry and don’t eat within 3 hours of bedtime. If you are exercising to lose, don’t eat all of those calories back.4
-
Round 119 - Started MFP and 10-Day Challenge 12/27/19 - 186.0 (Heaviest weight ever!) I'm happy to have lost 10 pounds, but, man, it has taken a long time but mainly because I keep losing the same pounds over and over again.
Goal this round:
Do NOT eat sugar or white flour. These are my downfall. EVERY. SINGLE. TIME. I eat healthy most days except when I go on a binge for days. And what causes my binges/cravings? sugar and white flour
07/06 - 175.1 Huh? Too much salt, not enough water the past few days.
07/07 - 174.9
07/08 - 174.7
I usually stop eating around 5p each day. Last night around 7:30p I was so hungry I decided to eat a small amount over my calorie limit. I also chose something healthy - 2 carrots with ranch dressing that I made a few days ago with mostly buttermilk (only 100 calories a cup) and very little sour cream and mayo (I would have used plain yogurt but didn't have any). I also ate a small serving of leftover summer squash and cauliflower rice. I look at last night as a WIN because I got more vegetables in for the day, and because I chose healthy food and went over my calorie limit a little vs. the old me that would have had an all out binge. YAY!
07/10
07/11
07/12
07/13
07/14
07/15
07/16
180s / 170s / 160s / 150s / 140s / 130s
Short-Term Goal: Back to my lowest weight on MFP: 173.2
Daily Tracking from start of MFP12/27 - 186.0 (Joined My Fitness Pal - heaviest weight ever)
12/28 - 185.2
12/29 - 183.9
12/30 - 182.7
12/31 - 181.0
01/01 - 180.6
01/02 - 180.1
01/03 - 179.9
01/04 -180.0
01/05 - 179.1
01/06 - 179.3
01/07 - 178.4
01/08 - 178.7
01/09 - 178.7
01/10 - 177.9
01/11 - 177.7
01/12 - 177.8
01/13 - 177.5
01/14 - 176.8
01/15 - 176.6
01/16 - 176.6
01/17 - 176.5
01/18 - 176.0
01/19 - 176.0
01/20 - 177.0
01/21 - 177.0
01/22 - 175.9
01/23 - 175.0
01/24 - 175.4
01/25 - 175.2
01/26 - 174.8
01/27 - 175.0
01/28 - DNW - Out of Town
01/29 - DNW - Out of Town
01/30 - DNW - Out of Town
01/31 - DNW - Out of Town
02/01 - DNW - Out of Town
02/02 - 176.4
02/03 - 175.3
02/04 - 175.5
02/05 - DNW - Forgot
02/06 - 177.5
02/07 - 176.8
02/08 - 176.1
02/09 - 175.9
02/10 - 175.2
02/11 - Out of Town
02/12 - Out of Town
02/13 - DNW
02/14 - DNW
02/15 - 174.7 New Low
02/16 - 174.9
02/17 - 174.6 New Low
02/18 - 174.1 New Low
02/19 - 173.8 New Low
02/20 - DNW (glitch with scale - and not that it weighed me too much LOL)
02/21 - 174.7
02/22 - DNW
02/23 - DNW
02/24 - DNW
02/25 - DNW
02/26 - 174.3
02/27 - 174.8
02/28 - DNW
02/29 - DNW
03/01 - DNW
03/02 - DNW
03/03 - DNW
03/04 - DNW
03/05 - DNW
03/06 - 174.5
03/07 - 173.9
03/08 - 173.2 New Low
03/09 - 173.7
03/10 - DNW
03/11 - 173.5
03/12 - 173.4
03/13 - 173.4
03/14 - 173.3
03/15 - 173.3
03/16 - 173.3
03/17 - 173.3
03/18 - 173.4
03/19 - 173.3
03/20 - 173.4
03/21 thru 04/09 - No weighing - Off the rails!
04/10 - 180.6
04/11 - 180.8
04/12 - 180.2
04/13 - 180.0
04/14 - 180.0
04/15 - 179.7
04/16 - 179.2
04/17 - 179.2
04/18 - 178.9
04/19 - 178.9
04/20 - 178.7
04/21 - 178.8
04/22 - 178.3
04/23 - 178.3
04/24 - 178.1
04/25 - 178.0
04/26 - 177.8
04/27 - 177.8
04/28 - 177.6
04/29 - 177.7
04/30 - 176.9
05/01 - 177.3
05/02 - 177.1
05/03 - 176.8
05/04 - 176.7
05/05 - 176.6
05/06 - 176.6
05/07 - 176.5
05/08 - 176.6
05/09 - 176.4
05/10 - 175.9
05/11 - DNW
05/12 - 175.7
05/13 - 175.5
05/14 - 175.5
05/15 - 175.3
05/16 - 175.4
05/17 - 175.4
05/18 - 175.3
05/19 - 175.3
05/20 - 175.1
05/21 - 174.9
05/22 - 175.1
05/23 - 175.0
05/24 - 174.8
05/25 thru 06/15 - skipped rounds 115 & 116 - traveling
06/16 - 175.8
06/17 - 174.6
06/18 - 174.5
06/19 - 174.3
06/20 - 174.3
06/21 - DNW
06/22 - DNW
06/23 - DNW
06/24 - DNW
06/25 - 174.9
06/26 - 174.9
06/27 - 175.2
06/28 - 175.0
06/29 - 174.9
06/30 - 174.713 -
deepwoodslady wrote: »
Thanks Donna! ~ picking a new one each round to self-motivate
@fitby44 congrats on your milestone! that's awesome!5 -
@littlecinnamon Remember the thing with keto is keeping the carbs low. Use the fat for satiety and meet your protein macro. Protein is the goal, carbs a limit and fat (the lever) for satisfaction. I wanted to get down 30# when I started 3 years ago and have now gone 20# lower. I feel good at this weight (117-119) and at 5’ tall, my doctor is good with it.5
-
Female, 5’7, age 42.
SW 241.8
End of round 115: 235.2
End of round 116: 232.0
End of round 117: 228.6
End of round 118: 227.6
7/6: 226.0 First day of getting back to strict tracking after a couple looser days produces a nice drop on the scale. Still feeling a little bloated, so we’ll see what happens in another day or two.
7/7: 227.0 Had a hefty late night snack around 1 AM, so I’m not surprised to see a bump despite technically being within my calories. Walked a ton but ate most of the calories back.
7/8: 226.0 Might have to cut back on exercise a bit today; I’ve been doing a lot for the last week and my body is sore. I hate to do it because of the Apple Watch challenge I’m in, but I think I need a light day.
7/9:
7/10:
7/11:
7/12:
7/13:
7/14:
7/15:
10 -
GrandmaJackie wrote: »
Round 119
Please join us! Starting on 07/06 JUST GIVE ME 10 DAYS, we will begin Round 119
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
SW: 165.2
GW: 162.5
Day/Weight/Comment
07/06 165.2 {Steps 15,748}
07/07 164.3 {Steps 19,765}
07/08 163.2 {Steps TBD}
07/09
07/19
07/11
07/12
07/13
07/14
07/15
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
9 -
@aFit50 I agree! That subconscious can really give us fits! I did it at 67 you can do it too!
The friend I mentioned previously who had to review the menu aloud for my benefit(?) is also the one on oral diabetes meds who always says she’s glad her husband likes her “fluffy.”4
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