JULY Accountability - daily or weekly weigh in

1…6791112…22

Replies

  • bosh220
    bosh220 Posts: 11 Member
    uly starting weight: 211.8
    July total weight loss:

    Week 1
    7/1 211.8
    7/2 211.00
    7/3 211.4
    7/4 missed
    7/5 missed
    7/6 209.8
    7/7 210.8
    Week 2
    7/8 209.4
    7/9
    7/10
    7/11
    7/12
    7/13
    7/14
    Week 3
    7/15
    7/16
    7/17
    7/18
    7/19
    7/20
    7/21
    Week 4
    7/22
    7/23
    7/24
    7/25
    7/26
    7/27
    7/28
    Final Week
    7/29
    7/30
    7/31
  • nurabh94
    nurabh94 Posts: 38 Member
    General Start Weight: 93kg ( 205lbs)
    July starting weight: 84.7 (186.7 lbs)
    July total weight loss:

    Week 1
    7/1- 84.7
    7/2- 84.5
    7/3- 84.2
    7/4- 83.7
    7/5- 83.3
    7/6- 83.5 💁🏻‍♀️💁🏻‍♀️
    7/7- 83.4

    Week 1 weight loss: 1.3kg // 2.8lbs

    Week 2
    7/8- 83.0 (idk about this. My scale was all over the place so I decided to take the mean average...)
  • Leezy55
    Leezy55 Posts: 339 Member
    Leezy55 wrote: »
    Leezy55 wrote: »
    All time high prior MFP 192

    High 2020 174

    June loss 4 lbs

    July 1, 2020 164

    July 8 162.4


    July 15

    July 22

    July 29

    Aug 01

  • kramereh
    kramereh Posts: 612 Member
    HW: 218.4 (12/1/19)
    UGW: 150
    June: ⬇️ 9.6 lb

    July starting weight: 191.6
    July goal weight: 180
    July total weight loss: 1.4

    Week 1
    7/1- 190.8 - I was expecting a decent drop with the amount of sodium I had a few days ago.
    7/2- 190.2 - I had a good day yesterday!
    7/3- DNW
    7/4- DNW
    7/5- DNW
    7/6- 198.2 ... 😩 I had 0 self control since Thursday. Eating and drinking everything in sight. Hoping a good chunk of this is from TOM and all the extra salt intake.
    7/7- 194.8 ... alright I like that big drop! Already worked out this morning and am going to KI today for lots of walking!
    Week 2
    7/8- 192.4- good drop but still have a lot to make up. My elliptical broke today so I improvised and ran 3 miles outside and now I’m super sore. Definitely need a new elliptical ASAP.
    7/9
    7/10
    7/11
    7/12
    7/13
    7/14
    Week 3
    7/15
    7/16
    7/17
    7/18
    7/19
    7/20
    7/21
    Week 4
    7/22
    7/23
    7/24
    7/25
    7/26
    7/27
    7/28
    Final Week
    7/29
    7/30
    7/31
  • cachoey
    cachoey Posts: 292 Member
    Starting weight: 151.5lbs
    July starting weight: 135.3
    July total weight loss:

    Week 1
    7/1: 135.3
    7/2: 133.1
    7/3: 133.4
    7/4: 133.4
    7/5: DNW
    7/6: 134.7
    7/7: 134
    Week 2
    7/8: 134.4

    Welcome Week 2! This is going to be a hard week for me but will do my best to stay focus! Thanks everyone for keeping me motivated to keep going! Have a great week!! 🙂🙂🙂
  • beachbody4l
    beachbody4l Posts: 208 Member
    July starting weight: 130.4
    July Goal Weight: 126

    Week 1
    7/1 130.4
    7/2 129.3
    7/3 129.3
    7/4 127.7
    7/5 127.7
    7/6 126.4
    7/7 126.4
    Week 2
    7/8 126.4 Ate about 400 calories over my goal thanks to a delicious spur of the moment lunch date with my husband. (It was to-go, not in shop, to satisfy social distancing but was so nice to eat something different even if our 'date' was in the livingroom watching Legend of Korra lol)
    7/9
    7/10
    7/11
    7/12
    7/13
    7/14
  • chantalnarcisse
    chantalnarcisse Posts: 36 Member
    Week 1
    1/7: 159.6lb
    2/7: 160.0lb
    3/7: 159.0lb
    4/7: 159.6lb my baby was very hungry yesterday which made me eat way too much I expect a lot of fluctuations while breastfeeding.
    5/7: 159.2lb
    6/7: 158.8
    Total week 1 loss 1.8lb :smile:

    Week 2
    8/7 -159.5 stuck to my calorie goal but ate more salt than normal hopefully it’s just that.
    9/7 -
    10/7 -
    11/7 -
    12/7 -
    13/7 -
    14/7 -
  • Dorgle690
    Dorgle690 Posts: 230 Member

    July starting weight: 143.8
    July total weight loss:

    Week 1
    7/1: 143.8
    7/2: 144.6
    7/3: DNW
    7/4: 145.2
    7/5: 145.2
    7/6: 144
    7/7: 145
    Week 2
    7/8: 144.4

    Stayed under my calories today, but didn't exercise today. Drank more water than yesterday so that's a plus!
  • vsa2167
    vsa2167 Posts: 5 Member
    Starting weight - 241.0 started the program on 7/1
    Challenge -July starting weight -242.0
    July total weight loss-

    Week 1:
    7/6-242.0- Boy do I have my work cut out for me.
    7/7 243- clothes on and in the evening. That's my excuse and I'm sticking to it. LOL have to do better.
    Week 2:
    7/8 241- Today paid off exercised and watched what I ate. Yes!
    7/9
    7/10
    7/11
    7/12
    7/13
    7/14
  • rachjolly
    rachjolly Posts: 204 Member
    July SW - 230.4
    July GW - 220 (updated from 225)

    Week 1 = -3lbs

    WEEK 2

    8/7 - 225.8 ❤️
    9/7 - 225.6 👍 good to k ow the 2 lb drop yesterday wasn’t a fluke 😂
    10/7 -
    11/7 -
    12/7 -
    13/7 -
    14/7 -


  • mooreshelly09
    mooreshelly09 Posts: 901 Member
    July starting weight: 251.4
    July total weight loss: -2.2

    Week 1
    7/1 - 251.4
    7/2 - 252.5 :s
    7/3 - 251.4
    7/4 - 252.2 🤷🏻‍♀️
    7/5 - 250.4
    7/6 - 250.4
    7/7 - 249.2
    Week 1 loss: -2.2

    Week 2
    7/8 - 249.2
    7/9 - 250.2 😳
    7/10
    7/11
    7/12
    7/13
    7/14
    Week 3
    7/15
    7/16
    7/17
    7/18
    7/19
    7/20
    7/21
    Week 4
    7/22
    7/23
    7/24
    7/25
    7/26
    7/27
    7/28
    Final Week
    7/29
    7/30
    7/31

Categories