Just Give Me 10 Days ~ Round 119
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CW: 125 lbs
GW : 123 lbs
Round 118 🔻 2.6 lbs
Goals this round:
1. Get to 123 lbs
2. Drink water
3. 10K steps
4. Limit/No drinking
5. Control my portions
07/06 - 125 lbs :: 8 cups of water;12K+ steps; drank 3 units :: blew calorie goal due to combination of drinking + bad snacking choice :: -647 cals
07/07 - 125.4 lbs :: 8 cups of H2O; 12K+ steps; no alcohol; blew calorie goal again - midnight snacking tanked me. :: -675 cals
I am eating up all the cals I burnt and more. Need to find and address patterns
** I dont like breakfast, I end up cramming it because family. Dinner time is too light/early and I get hungry later and go crazy. No need to eat when you do not feel hungry @ breakfast. Eat predetermined meals and heavier in evening to keep myself sated when hunger hits. Dont let others decide what/when you should eat. Breakfast like king, lunch like prince, dinner like pauper does not work for me.**
07/08 - 124.5 lbs :: 6 cups of H2O; 12K+steps; no alcohol; within close cal limits :: -40 cals
07/09 -
07/10 -
07/11 -
07/12 -
07/13 -
07/14 -
07/15 -
8 -
Female 63 5'3" - New Zealand
Goal weight 57kg
Starting weight Day 7 Round 111 – 66.3kg
Ending weight Round 117 – 58.7kg
Goal for Round 119 - 57.5kg
Day/Weight/Comment
07/06 - 58.1kg, ? the scale!! We'll see what happens. Close to goal so this could be my last round...
07/07 - 58.3kg, a hard day yesterday with cold rainy weather, eating just kept under control
07/08 - 58.1kg, feeling better, eating the right foods is so important when calories are limited, 14,000 steps yesterday
07/09 - 58.0kg, < 12,000 steps yesterday, out to lunch but healthy choices, yummy pork soup for dinner
07/10 -
07/11 - .
07/12 -
07/13 -
07/14 -
07/15 -10 -
I’m in my 50’s
OSW-187 Sept. 2018
Goal Weight this Round: Get to 149.
7/5-153
7/6-154-Too much food and fun. It’s Monday and a new round. Back to exercising, eating good and drinking plenty of water!
7/7-156-walked 5 miles and threw out all of the rest of the holiday food. Starting over again.
7/8-152-That was after a bike ride and coffee. Glad the holiday food is gone. I also polished the heavy whipping cream, yesterday, that I was adding to my coffee.9 -
Previous Rounds:
R81 - EW 215.2 (-0.8 lbs!)
R82 - EW 214.8 (-0.4 lbs!)
R83 - traveling - back up to 215...
R84 - EW 209.2 (-5.8 lbs!!!) *started keto here*
R85 - EW 208.5 (-0.7 lbs!)
R86 - EW 206.8 (-1.7 lbs!!)
R87 - EW 204.2 (-2.6 lbs!!)
R88 - EW 205 (+0.8 lbs...)
R89 - EW 201 (-4 lbs!!!)
R90 - EW 199.6 (-1.4 lbs!!)
R91 - EW 195.8 (- 3.8 lbs!!!)
R92 - EW 194.2 (-1.6 lbs!!)
R93 - R99 - fell off the tracking wagon EW 195 (+0.8 lbs...)
R100 - EW 190.4 (-4.6 lbs!!!)
R101 - EW 188.4 (-2 lbs!!)
R102 - EW 190 (+1.6 lbs...)
R103 - EW 188 (-2 lbs!!)
R104 - EW 191 (+3 lbs...) vacation weight gain
R105 - EW 188 (-3 lbs!)
R106 - EW 187 (-1 lbs!)
R107 - EW 187.2 (+0.2 lbs...)
R108 - EW 186.5 (-0.7 lbs)
R110 - EW 184 (-2.5 lbs!!)
R111 - EW 182.8 (-1.2 lbs!)
R112 - R117 - fell off the wagon hard EW 190 (+7.2 lbs... )
R118 - EW 191.2 (+1.2 lbs...)
Total Lost So Far: 24.8 lbs!!!!
Female - Age: 31 - Height 5'11" - PCOS
SW: 216
CW: 191.2
CGW: 189
UGW: 150
07/06 - 191.2... Last challenge went really poorly for me and I have no idea why... I was good about my diet and exercise but still went up
hopefully this challenge goes well for me. Working hard today and planned out lots of healthy meals for the day. Going to do some yoga and ab work today, no serious exercise because some jerk cut the water main to our street so we have no water today while it's being repaired and I don't want to get too sweaty.
07/07 - 192.6... what the heck? I feel like all I keep doing is exercising and cutting calories and all the scale keeps doing for the past two weeks is going up. Going to take a break from drinking wine each night and take closer look at my macros, see if I'm mis-tracking or retaining water or something. In the meantime, had a really nice run today. Usually I do 90 second run/walks for 30 minutes, today I did 3 min runs/90 seconds walks on my very hilly street, so I'm pleased w my cardio progress at least
07/08 - 192! At least I'm headed back in the right direction (gulp) or at least, I hope. Working hard today and sticking to my diet. Feeling proud of myself and hoping I can keep this up.
07/09 -
07/10 -
07/11 - .
07/12 -
07/13 -
07/14 -
07/15 -11 -
Highest Weight: 224
R119 Starting Weight: 205.4
R119 Goal Weight: 203.0
Ultimate Goal Weight: 145 to 130ish
Since I was last here R85, I've had a concussion, PT and been diagnosed with ADD (at 28 years old)! Yay..
I am back in a routine, back taking my ADD medication like I should. I am back to tracking. I have NOT gone back to obsessing, and really am going to try to break that habit.
R48: SW 221.2 EW 217.6 (-3.6)
R49: SW 218.4 EW 216.4 (-2.0)
R50: SW 216.2 EW 214.8 (-1.4)
R51: SW 214.2 EW 214.8 (+.6)
***Began Again @ 224lbs Ouch!***
R77: SW 213.8 EW 208.4 (-5.4)
R78: SW 208.4 EW 206.8 (-1.6)
R79: SW 206.8 EW 205.0 (-1.8)
R80: SW 205.0 EW 198.4 (-6.6)
R81: SW 198.4 EW 195.4 (-3.0)
R82: SW 195.4 EW 193.2 (-2.2)
R83: SW 193.2 EW 191.2 (-2.0)
R84: SW 191.2 EW 189.8 (-1.4)
R85: SW 188.8 EW 190.2 (+1.4)
*** Began Again @ 209.4lbs ***
R117: SW 209.4 EW 206.2 (-3.2)
R118: SW 206.2 EW 205.4 (-0.8)
Overall Loss from HW 4/29/19: -20.6
Day/Weight/Comment
07/06:
07/07:
07/08: 205.4
07/09:
07/19:
07/11:
07/12:
07/13:
07/14:
07/15:11 -
Round 119
MY NAME IS DONNA. I AM 60 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 77 FOR ME.
“Today….I’m Choosing Me.”
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R118 EW= 207.8
R119 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Walk 3 or more miles per day a minimum of 4 x per week. Do aerobic dancing at home a minimum of 3 x per week.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R53 (06/07/18 thru 09/24/18) = …..19.4 LOST (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07/21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)
R93 through R103 (10/29/19 thru 02/06/20) = …4.1 GAINED(Ending weight 192.1)
R103 through 113 (02/06/20 thru 05/06/20) = …..12.2 GAINED (Ending Weight 204.9)
R114 = ……0.7 GAIN(Ending Weight 205.0)
R115 = ……xxx GAIN(Ending Weight 209.2)
R116 = ……0.5 LOST(Ending Weight 208.7)
R117 = ……0.2 LOST(Ending Weight 208.5)
R118 = ……0.7 LOST(Ending Weight 207.8)
R119 = ……xxx LOST(Ending Weight xxxxx)
Day/Weight/Comment
07/05 …..207.8….. ENDING WEIGHT LAST ROUND
07/06 …..207.5 ….. I did really well during the holiday weekend. I couldn’t afford a set-back. Too busy for planned exercise, not enough water and little to no sleep but at least the diet was on point and the scale rewarded me a bit for that! Good luck everyone this round. You guys are Rocking It!!!!
07/77 …..208.6 ….. A small cheeseburger from McDonald’s with water. It tasted like a salt shaker (again). I forgot how salty!!!! Wow how my tastebuds have changed. This is probably fluid retention. Tomorrow will tell.
07/08 …..208.4 ….. Downward I go. Just not fast enough but patience is a virtue and so I’ll stay calm.
07/09 …..xxxxx …..
07/10 …..xxxxx …..
07/11 …..xxxxx …..
07/12 …..xxxxx …..
07/13 …..xxxxx …..
07/14 …..xxxxx …..
07/15 …..xxxxx …..
8 -
I skipped the last round but I'm back!
SW 127.7
Goal Weight: 125
UGW 116
07/06 126.4
07/07 126.4
07/08 126.4
07/09
07/19
07/11
07/12
07/13
07/14
07/158 -
HSW : 257.8 lbs
CSW : 237.8 lbs (Round 29)
R 109. SW 212.4 lbs EW 210.6 lbs (-1.8 lbs)
R 110. SW 210.6 lbs EW 206.8 lbs (-3.8 lbs)
R 111. SW 206.8 lbs EW 204.8 lbs (-2.0 lbs)
R 112. SW 204.8 lbs EW 202.2 lbs (-2.6 lbs)
R 113. SW 202.2 lbs EW 201.0 lbs (-1.2 lbs)
R 114. SW 201.0 lbs EW 199.2 lbs (-1.8 lbs)
R 115. SW 199.2 lbs EW 198.2 lbs (-1.0 lbs)
R 116. SW 198.2 lbs EW 198.4 lbs (+0.2 lbs)
R 117. SW 198.4 lbs EW 199.2 lbs (+0.8 lbs)
R 118. SW 199.2 lbs EW 201.2 lbs (+2.0 lbs)
R 119. SW 201.2 lbs EW - I know I will loose this round, well ... keep trying, keep trying! Come on.
Day/Weight/Comment
07/06 - 203.6 lbs feeling bloated
07/07 - 202.6 lbs - I strangely feel okay with this, I feel I am starting to get back on track.
07/08 - 201.6 lbs
07/09 - 201.2 lbs - working hard toward any loss this round.
07/19
07/11
07/12
07/13
07/14
07/15
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼9 -
Round 119
Female age 66
Height 5’7
OSW 235 lbs 5/1917
SW 1/01/20. 182 lbs
Old goal 150 achieved round 116 ⭐️⭐️
Update goal 145 lbs
Beginning 182lbs at round 100
Round 100: 178.4lbs -3.6
Round 101: 174.4lbs -4
Round 102: 171.8lbs -2.6
Round. 103: 170lbs -1.8
Round. 104: 167.4lbs -2.6
Round. 105: 164.0lbs -3.4
Round 106: 169.6 lbs +5.6🙁
Round 107 : 163.8 lbs -5.8 😀
Round 108: 163.0 lbs. -0.8
Round 109: 159.6 lbs -3.4🤗
Round 110: 159.6 lbs. 0.00🤷♀️
Round 111: 158.2 lbs. -1.4🤗
Round 112: 157.8 lbs. -0.4
Round 113: 156.0 lbs -1.8 🤗
Round 114: 154.0 lbs -2.0 🤗
Round 115: 151.6 lbs. -2.4 🤗
Round 116: 150.0 lbs. -1.6 🤗⭐️
Round 117: 147.0 lbs. -3.0 🤗
Round 118: 145.2 lbs -1.8 🤗
Day/Weight/Comment
07/06 144.6 lbs -0.6 1,746 Calories, 73 Carbs, 44 Net Carbs, 6,328 steps and 30 minutes water aerobics.
07/07 145.2 lbs + 0.6. I just kept snacking last night. It was healthy veggies and dip. But calories add up. So No Surprise here! 1,520 Calories, 46 Carbs, 23 Net Carbs, and 8,141 steps. Corrected 7/06’s numbers!! That still might be wrong because I didn’t weigh my food. That can make a big difference
07/08 145.2 ➡️ 1,589 Calories, 43 Carbs, 23 Net Carbs, and 8,719 steps. This is maintenance hope I can keep it up! 👍
07/09
07/19
07/11
07/12
07/13
07/14
07/15
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
10 -
@_JeffreyD_ Happy birth-round! Family is everything. Eat the pizza and the pie guilt-free. Time with family is precious!
Thanks @Tesha231 !
7 -
I'm in! Thank you, @GrandmaJackie!
70 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
We used to walk 5 miles a day. Recovered from back then hip surgery!! Got back to walking then I sprained my ankle. UGH! hurts!
The Shelter in Place has everyone freaked. We need to remain calm and respectful of each other.
Heaviest: 192.2
Round GW: 152.0
UGW: 132.2
07/04 - 154.6 at 10:00 a.m. ...doing terrible but not leaving. Sprained ankle getting better.
07/05 - 155.0 at 9:30 a.m.
Day/Weight/Comment
07/06 - 154.2 at 10:30 a.m.
07/07 - DNW
07/08 - 153.0 at 10:00 a.m.
07/09 -
07/10 -
07/11 -
07/12 -
07/13 -
07/14 -
07/15 -
Chris8 -
Ready for round 119 {56th for me}
OSW 88KG
RSW 61.05 (-26. 95kg) or {59.4lbs}
I reached my ultimate goal of 58kg last round then totally sabotaged myself ending up the biggest I've been this year! Goal this round is to get under 60kg.
07/06 61.05kg and a fresh start. It's Monday. It's Independence Day 🇲🇼 and I've worked out even though it's a holiday. Back on it counting every calorie and every carb.
07/07 60.45kg. It did go to 60.15 but I'm save that for tomorrow! Kept it all good yesterday and beat the snacking demon. Need to do the same again today.
07/08 60.10kg which is good. Got a special lunch out tomorrow so I'm going to be super mindful and careful today.
07/09 58.95kg I was sick yesterday and didn't eat so I doubt this number is real. Hoping I'm well for my much anticipated lunch.
07/10
07/11
07/12
07/13
07/14
07/15
8 -
JUST GIVE ME 10 DAYS ~|~ Round 119 (round 51 for me ) I'm in for another round (of course!) – I need to just keep going! Yet again thank you @GrandmaJackie, such a champion particularly in these unprecidented times, helping keep some stability in our lives, for setting up these challenges.
Female age 62 5' 4” - Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !
Goal – get back to 132 for this round.... - aim to get back to & stick with good habits: be mindful of what I eat & drink, keep walking, no binges, really want to keep the 10 days binge free! Keep calm, wash hands, be kind and follow all latest Government guidelines for C-19 virus.End of round 69 134.2 lbsKeep calm – we're all in this together!
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
Ended of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up from last round)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round )
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round )
End of round 118 - 136 (1.6 pounds up from end of last round)
Date/Weight/Comment
07/06 135.4 - 9.69 miles walked yesterday, wonderful day in the National Forest! 57 calories in credit, 10g fat over.
07/07 134.6 - 8.54 miles walked yesterday. 183 calories in credit, 13 carbs over.
07/08 134.2 - 2.81 miles walked yesterday, rain all day hence low mileage and it means that well over on calories, also high sodium ready meal last night means that tomorrow will probably be up.
07/09 134.8 - 8 miles walked yesterday all along the prom. at the seaside, first time at the sea this year ! 328 calories in credit, 15 carbs over.
07/19
07/11
07/12
07/13
07/14
07/15
KEEP SAFE EVERYONE
. Keep calm – we're all in this together!
?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ
5 -
_JefferyD many happy returns of the day for your birthday tomorrow 🎂🎉🍻. Have a wonderful day, yes I agree with Tesha231, time with family is so precious you enjoy xx4
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@Katterin227 - try doing some walking on the days you cut back on exercise, depending on your speed and distance it can be very gentle exercise, but you're still moving and burning calories 👍.4
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OSW 145.5R114 144.5
R115 144.2
R116 145.2
R117 144.2
R118 143.2
RGW < 143.0
UGW 130.0
07/06 144.2
07/07 144.5
I'm so annoyed with myself. Snacking is my problem at the moment Need to get it under controlled.
07/08 143.9
Did ok with snacking yesterday but I'm not drinking enough water. I'm going to concentrate on that today.
07/09 144.2
07/19
07/11
07/12
07/13
07/14
07/156 -
Start weight: 69.2 kg
Goal weight: 68.5 kg
Day/Weight/Comment
07/06 - 69.2 kg - Haven't seen this weight on the scale in quite some weeks. Feels good. Daily goal: get in the necessary water intake.
07/07 - 70.1 kg - because... pizza. At least I did manage to drink enough water. Today's goal: take it easy on the bread.
07/08 - 69.3 kg - managed not to eat bread (or meat, for that matter, because it was too hot outside).
07/09 - 69.3 kg.
07/19
07/11
07/12
07/13
07/14
07/157 -
Highest Weight: 213
Lowest Weight: 143
Goal for this round: 175.X
GW (for now): 165
Round 117—SW: 181, EW: 179.6
Round 118—SW: 179.6, EW: 177.4
Day/Weight/Comment
07/06–177.2 I’m pretty pleased with my control over the holiday weekend. I did make a dessert for the 4th, but worked it into my calories for the day (two actually) and continued to lose a little along the way. That’s progress. No self-sabotage on this holiday weekend! I’ll call that a win!
07/07–176.2 Got up early to get my walk in before it became a scorcher of a day here yesterday. Then I managed to stay under in calories despite giving in to some fresh made tortilla chips my daughter brought over—they were still warm! Drank lots of water though yesterday, and will need to do that again today to combat that salt. Still may bounce back up a bit, but at least I’m very happy with the trend right now!
07/08–176.4 Just normal fluctuation. Was well within calorie range, but rested yesterday, so no formal exercise. I have begun to play with IF again. Did 16:8 the day before and 17:7 yesterday. Will just see if that is a good addition to all the other things I’ve changed the last few weeks. I won’t go extreme, though, and may not do it everyday. Just looking at it as another tool in the toolbox.
07/09–175.6 Another really good day yesterday. Got up early for my walk, ate well within plan even though we ate out last night. I was super careful with my choices at dinner, but enjoyed it immensely. We got a rain which cooled things off late in the day, so I went out for another walk after dinner. I’m enjoying these drops, but I also know it will slow way down before very long. Just gotta keep on pushing. Did 17:7 IF.
07/10
07/11
07/12
07/13
07/14
07/1510 -
Round 116 -188.8
Round 117- 186 (-2.8)
Round 118-185.2 ( -.2)
SW- 185.2
GW- 183
UGW- 145
46 Female 5’7”
Day/Weight/Comment:
07/06-185.2
Poor eating over the weekend. Back to tracking today. Was a good day.
☑️H20
☑️No LNS
☑️Steps- 8250
07/07- 184.5
☑️H20
❌No LNS- bowl of cereal
☑️Steps-8427
07/08-183.5
🥳 Good day
☑️H20
☑️No LNS
☑️Steps-12,063
8 -
Female, 5ft. 6 in.
Age 56
NE Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 80th Round!
Still working to get back down to my maintenance weight.End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
SW: 146
Day/Weight/Comment
07/06 - 146
07/07 - 146 - After my 4 day weekend, I'm going to really have to watch my calories for the next couple weeks. It really struck me during the weekend, how easy it was for me to get back into my old eating habits when there are numerous high calorie foods and snacks sitting around. We threw all our leftover picnic goodies in the freezer last night to be portioned out over the next month or so. And if we couldn't freeze it, I threw it away...quiltingjaine taught me that a while ago.
07/08 - 146
07/09 - 145.5
07/19
07/11
07/12
07/13
07/14
07/15
7
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