40+ Club : Where the Cool Kids Are

I'm following Sydney Cummings workouts on YouTube, doing some step or marching, and sometimes go for a jog.

Sydney's 30 min Butt and Abs https://youtu.be/txTgStZDHJo
Live step (uploaded) https://youtu.be/uR4yh_xO1UY
And then a jog at the park🏃‍♀️

Back & traps at the gym!

Arms this morning at the gym...

Then...”Focus T25: Gamma The Pyramid”=Done!

Shoulders & traps at the gym!

I had leg day and it was brutal. I added more torture to my life by sitting in 135 degree infrared sauna for an hour. Have a great day kids.

Just joining to say especially for women, add exercise in your daily routine for great results. Things like walking in place with high leg lifts and moving hips side to side. I do this when I am waiting for food to cook, etc. Also, the countertop is a great place for pushups. Back up 3 feet or so and with body rigid and chest to counter edge, do as many pushups as you can. Walk everywhere you can and walk with abs sucked in and a hip swing. Switch arms when vacuuming and use good posture. While sitting and computing put a 5 lb weight across your feet and do as many legs lift as you can with abs tight. Use your daily chores to build muscle.

“INSANITY MAX:30 Cardio Challenge”=Done!

“Kitten”😂

Back day!