Just Give Me 10 Days ~ Round 120
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Nikki
Height: 5’1”
Age: 46
OSW: 183.3
UGW: 120
Round 117: SW 178.8; FW 177.4 (-1.4); GWFR 117, 177.x
Round 118: SW 177.4; FW 175.0 (-2.4); GWFR 118 175.x
Round 119: SW 175.0; FW 170.8 (-4.2); GWFR: 174.0
Round 120: SW 170.8, GWFR: 169.x
07/16: 170.8; Had a rough workout yesterday that left me terribly over heated and dehydrated. Though my weight stayed low, I still don't think it's a true reflection of where I am. I'm guessing 171.8 or so...
07/17: 171.2; Weight is starting to level out now that I'm hydrated. Glad the bump up was so small.
07/18: DNW
07/19: 171.8; Poor eating yesterday
07/20: 171.0 Don't think I'm gonna hit my 169.x goal this round, but at least I'm pretty much the same.
07/21: 170.0 Whoosh... I guess 169.x is pretty close after all.
07/22: 168.2 Whoosh and round goal met. This is probably a blip from being a tad dehydrated from yesterday, but not completely wrong. I was surprised though as I had Chinese for dinner yesterday. Go me!
07/23
07/24
07/25
8 -
Hi everyone ~ My name is Tony and I'm in.
I'm a 57 yr old male...5'8"
Heaviest: 244
CW: 222.7
UGW: 199.9 or under!
Mini Goal Wt - be under 220.0 by 08.01.20
Mini Goal Wt - 215
Mini Goal Wt - 210 by my 58th b-day - 09.30.20
then we'll go from there.
Day/Weight/Comment
07/16 - 222.7 - I've lost 10lbs over the last 6 weeks!!! First time I've been under 230 in YEARS
07/17 - 223.4 - Uggh - I WAS not eating carbs after 3, but I had a cheat meal last night...homemade cheeseburger and homemade fries, then.... chocolate chip cookies... oh... did I mention our granddaughter is with us for two weeks. hard to tell that sweet girl no.
07/18 - 224.0 - Yes yes I know.....
07/19 - 223.8 - Sunday ... ok. it was a cheat weekend.
07/20 - 223.8 - Monday - ok team, GAME ON!!!! Time to kick butt (my own) and do this the right way now.
07/21 – 225.4 Tuesday – Nothing…. I have nothing…. (hanging head is shame and disgust) Japanese steak house for dinner… can you say sodium overload.
07/22 – 223.9 Wednesday – Ok, feeling good thing morning
07/23
07/24
07/25
9 -
Larisa 44, 5'11"
maintain 145-150 Have to track here for accountability
7/22 155 Yep. I haven't been tracking nor watching what I eat at all and it shows. I'll be on vacation next week, but I'm not using any excuses to put off getting back at it, especially since I'm going out to eat tonight. No cheating. Track everything. This matters. It's not just a few pounds.6 -
50 yo man
Original start weight 191 lbs (Mai 10, 2020)
Ultimate goal 143 lbs.
R 115. SW 186.76 lbs EW 184lb (- 2.76)
R 116. SW 184.19 l EW 181.19 (-3 )
R117. SW 181.19 EW 178.90 lbs (-2.29)
R118. SW 178.90 EW 175.26 lbs (-3.64)
R119. SW 175.26 EW 173.26 lbs (-2 lbs)
R120 SW. 173.26
Total Loss round 115 + 116+ 117+ 118 + 119 = -13.69 lbs
Round 120
Day/Weight/Comment
07/16 172.84 lbs (78.4 kgs)
07/17 171.29 lbs (77.7 kgs)
07/18 170.85 lbs (77.5 kgs)
07/19 172.84 lbs (78.4 kgs). Yesterday i ate a lot
and did go to the gym
07/20 DKN was on a trip
07/21 173.94 lbs (78.9 kgs)
07/22 174.82 lbs (79.3 kgs)
07/23
07/24
07/25
6 -
58 y.o. female 5' 7"
HW: 186 UGW: 150
R119 - Lost 2.9# - 172.6
R120 GOAL: 169.9 Need to dip my toe into the 160's!
IF: 16:8
07/16: 173.2
07/17: 174.4 If my goal was to gradually gain everyday, I'd be on target. Not being able to track food/exercise due to visitation and funeral the last couple days makes the difference. Back to normal today, if normal is even a thing anymore.
07/18: 173.6 Heading back to the gym after a week off. Glad I kept walking outside, but expect a slight increase in water retention for swole tomorrow if I Iift late in the day. Still right for the long run--no pun intended!
07/19: 172.8 Good sore today. Donating blood at noon. Sleevin' Up!
07/20: 170.8 It's true--"a pint IS a pound the world around!" Ate extra of things I normally wouldn't to build back my blood. (Within my MFP calorie limit of course) Really enjoyed a serving of red-skinned potatoes topped with steamed broccoli and an extra serving of the hub's chicken from the smoker. Walked prior to donation and only a short walk in the evening.
07/21: 170.7 Walked 3 miles in the heat; uphill both ways (lol); grateful to make it back to my door--and my fitbit did not automatically sync to show my calories earned--and didn't sync all day! So disappointing, not that I eat them back anyway but I just like to smell them.
07/22: 170.7 Three days with the "0" = YAY! Clearly a plateau in the works though. I'm going to do my own version of the "Naked and Afraid" program. Think I will call it "Fluffy and Staid". (Dictionary.com had a few definitions for staid, so I selected "serious-minded"!) My goal is so close I can taste it--who's with me? Let's push!
07/23:
07/24:
07/25:7 -
Starr
Age 38
Height: 5.8
Highest Weight: 229.00
1st Goal Weight 209.00 August 1
2nd Goal Weight 204.00 September 1
Goal Weight 190.00
Ultimate Goal Weight 175.00 before 40 less than 13 months
Goal Weight 190.00
Goal for this round: 1-2 lb
Round 115 SW: 223.1 EW: 218.1 -4.3
Round 116 SW: 218.1 EW: 217.9 -0.9
Round 117 SW: 217.9 EW: 215.4 -2.5
Round 118 SW: 215.4 EW: 214.3 -1.1
Round 119 SW: 214.3 EW: 212.7 -1.6
Round 120 SW: 212.7
Day/Weight/Comment
07/16 212 Yesterday 14000 steps 1390 calories lunch and evening walk 10 minute dancing with the lids right before bed.
07/17 211.6 Yesterday 13194 steps 1716 calories lunch walk light dancing in the evening. Company rented an ice cream truck yesterday so I had a bomb pop. So very good!
07/18 211.6 yesterday 11758 1697 calories lunch and evening walk.
07/19 210.6 yesterday 9500 steps light dancing got a massage it was wonderful. Little mall walking. Babysitter all day! Great day.
07/20 210.6 yesterday 14231 steps 1548 calories morning walk to the park with my little ones. Cleaned my car in this blazing heat.
07/21 211.1 I don’t mind the fluctuation. 12530 steps lunch walk so hot. Lap outside, then a lap in the A/C Dance in the evening 1457 calories
07/22 211.1 Swelling time of the month let’s see what will come off and the end of the round. Yesterday 1814 calories (a little over)11477 steps
07/23
07/24
07/25
7 -
Male: 63
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Goal this round: To lower my ten-day average from previous ten-day average.
Historical Averages:R 94: 210.7 (20191108)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF*
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
*Kicking myself for letting up on the program in mid-March Round 107 after working hard to undo the November-December damage.
Round 120
Month/Day: Weight / Comment
07/16: 212.4 / Starting this round at my average for last round. NSV: yesterday I actually reached my hand out to pick up a 2nd donut at work, and then pulled it back. Thought about how it might affect my 10-day challenge. Wish I could be that way all the time. Does anyone else feel obligated to take a donut or cookie that someone else brings in to share at work? I do not want to hurt their feelings or put-down their act of kindness. I think I am actually wrong about this.
07/17: 212.0
07/18: 211.8 / I will happily take this, since I did not weigh until mid day after fishing all morning. Left the house at 3:45 am. Drank a lot of water. Tomorrow will be higher. I may need a nap. 😊
07/19: 213.8
07/20: 215 / Another weekend with DW family as house guests. Throw a family reunion in there for good measure. I made awesome Kabobs yesterday (So I am told.) Sous Vide the steak and finished it on the grill with the veggies. Another festival of salt these past two days.
07/21: 211 / I feel like a pufferfish . ( https://www.nationalgeographic.com/animals/fish/group/pufferfish/ )
07/22: 211 / I rarely weigh the same on two days in a row. Let’s bump it down a notch for tomorrow.
07/23:
07/24:
07/25:
7 -
58 y.o. female 5' 7"
HW: 186 UGW: 150
R119 - Lost 2.9# - 172.6
R120 GOAL: 169.9 Need to dip my toe into the 160's!
IF: 16:8
07/16: 173.2
07/17: 174.4 If my goal was to gradually gain everyday, I'd be on target. Not being able to track food/exercise due to visitation and funeral the last couple days makes the difference. Back to normal today, if normal is even a thing anymore.
07/18: 173.6 Heading back to the gym after a week off. Glad I kept walking outside, but expect a slight increase in water retention for swole tomorrow if I Iift late in the day. Still right for the long run--no pun intended!
07/19: 172.8 Good sore today. Donating blood at noon. Sleevin' Up!
07/20: 170.8 It's true--"a pint IS a pound the world around!" Ate extra of things I normally wouldn't to build back my blood. (Within my MFP calorie limit of course) Really enjoyed a serving of red-skinned potatoes topped with steamed broccoli and an extra serving of the hub's chicken from the smoker. Walked prior to donation and only a short walk in the evening.
07/21: 170.7 Walked 3 miles in the heat; uphill both ways (lol); grateful to make it back to my door--and my fitbit did not automatically sync to show my calories earned--and didn't sync all day! So disappointing, not that I eat them back anyway but I just like to smell them.:)
07/22: 170.7 Three days with the "0" = YAY! Clearly a plateau in the works though. I'm going to do my own version of the "Naked and Afraid" program. Think I will call it "Fluffy and Staid". (Dictionary.com had a few definitions for staid, so I selected "serious-minded"!) My goal is so close I can taste it--who's with me? Let's push!
07/23:
07/24:
07/25:
You've got this!6 -
29 yo female
5’2” Small frame according to my wrist circumference
SW 126.2 (April 14th, 2020)
Highest lifetime weight: 138 lbs. August 2011
Goal Weight: 110
Previous rounds: 125.2 -> 122.8 -> 121.6 -> 121.2 -> 119.8-> 119.4 -> 117.8 ->116.6 -> 117.2
Goal weight for this round: Somewhere in the low 116 or 115 range
About me:I love learning about food and everything about it; from the way it acts in the body to learning to cook a new recipe. I went to school for nutrition (got my bachelor's) but I didn’t become an RD because it didn’t feel like the path for me. I guess I wanted to keep it as more of an interest instead of a career. I then went into public health to further my education and I currently help medically complex patients by connecting them with community resources to improve their health and life. I enjoy helping family and friends when they ask for advice related to food and nutrition. Plus, it helps me brush up on what I spent so much time learning!Previous days’ entries
I’m here because when I’m not paying attention to what I eat, I start to gain and feel uncomfortable in my body. For me that results in frustration and a lot of other emotions. It has also increased my cholesterol in the past (It’s good now as far as I know thanks to diet and exercise). I have a family history of diabetes, heart disease, and all that fun stuff. So, I want to prevent that for myself by getting a hold of my food habits now.
I’m always open to conversation about food and nutrition, so feel free to reach out to me!07/16 116.8 We went for an awesome walk this morning clocking in at 6.52 miles. It was a pretty one too, up the small hill/mountain we have in my city and back home. I just ordered a flat of 12 pints of blueberries for next week in addition to our CSA. I think I’m going to take a couple days off from work to make a bunch of different goodies with them 😊. I need some me time and I think that will be perfect! Dinner tonight will be leftover pesto pasta and chicken with some leftover roasted veggies because they really need to get eaten.
07/17 116.2 It’s raining this morning, so we went for a 3 mile run in the neighborhood instead of a soccer workout at the fields. Then, I continued after my father in law headed home and did another 3 miles of walking and spurts of running when I got chilly. For breakfast today I plan on making some oatmeal with fresh blueberries, peanut butter, maple syrup, coconut cashews, cinnamon, and a dollop of Skyrr. I love that it’s a little cooler because it will be the perfect day to enjoy a hot bowl of oatmeal! I plan on making pork chops with BBQ sauce with a massive salad for dinner tonight. Still trying to figure out what I want for a snack/lunch in between the two of them. Happy Friday!
07/18 116.2 Early morning post for me. I’m just relaxing while the house is nice and quiet. I plan on doing a body weight workout and then jump on the spin bike for a bit today. I’m not really sure what I have planned for food today except that I know eating a cucumber feta salad will be in my future because I have a couple cukes to eat before we pick up our csa on Monday. I also have beets and summer squash to cook/ do something with. I have a beet and blueberry muffin recipe that I’m tempted to try from the Run Fast Cook Fast Eat Slow cookbook. I also kind of want to try and make refrigerator pickles with the squash and one of the cucumbers.
Last night we end up making Pho for dinner because we had some instant mixes back from when I had the flu in February. I added the pork cut into slices, bok choi, onion, and summer squash (My husband wasn’t a fan of the squash). It came out pretty good and it was a nice quick dinner that didn’t break the calorie bank. I didn’t bother tracking it because the two mixes together totaled 500 calories, so I knew I would be okay with us splitting that and the addition of pork weighed less than I had originally expected. I was satisfied hunger wise for the rest of the night and my husband ended up munching on some cashews and a spoonful of peanut butter while we were watching the Rev’s soccer game around 8ish.
07/19 116.2 Yesterday was an awesome day. I had a non scale victory of being able to do 7 chin ups in a row during my body weight workout. That makes me feel good because I know I’m still gaining muscle while losing weight. That has been one of my goals because I want to have a good amount of muscle so I don’t end up being skinny fat (which isn’t healthy either). I also have sore legs from said body weight and spin bike workout.
Food wise, I had fun making whole wheat blueberry muffins with the wild blueberries we picked last week. I also made some more granola and refrigerator pickles using CSA zucchini and onion. Breakfast was a blueberry beet smoothie from the cookbook Run Fast Eat Slow (Shalene Flannagan and Elyse Kopecky’s first cookbook) along with a cucumber salad with 2 oz. of feta. Snacks were a blueberry muffin, yogurt with blueberries and honey granola. Dinner was basil fried rice made by my husband. It had ground chicken, Jasmine brown rice, onion, frozen stir fry veggies and a concoction of soy sauce, dark soy sauce, oyster sauce and one more sauce, I think. Then I had a large apple for dessert. The stir fry was so good! Plus, I love when he cooks dinner 😊.
Tonight’s dinner will be burgers made with our CSA ground beef which is super lean. I think I read on their website the beef is about 95% lean. We have to use up some Kaiser rolls in the fridge and I was thinking about caramelizing some onions too. I’ll grill up what’s left of the summer squashes from our CSA for a side. If any greens are left well have some salad too.
07/20 116.8 Just floating in the 116 range for a bit, but I’ll take it 😊. I think I’ve been eating a lot closer to maintenance, but I’m cool with it. I went for a 6ish mile walk this morning. Yesterday was a good day filled with organizing our space and clearing out some stuff. It’s CSA pick up today and looking forward to seeing what we get! Hopefully, it’s a little more lettuce and less funky greens this week. A girl can only eat so many greens that she’s not too fond of to begin with. I love kale, spinach, lettuce, arugula and the Tokyo Bekana (new to me last week), but the more mustardy greens are too strong for me and I just force myself to eat them.
07/21 116.4 It’s crazy that my legs are still sore from my workout on Saturday. I didn’t even feel like I did a ton of stuff to them. Yesterday was good food wise, for breakfast I had my usual yogurt with fruit and granola and for dinner I made pulled pork in the pressure cooker so it would be easy to throw together after I cleaned my CSA produce. For sides we had sautéed zucchini, beet green stems, and an onion. We also each had a ½ ear of corn on the cob. My wish came true about my CSA pick up this week, we only got 1 bunch of kale and beets with greens on it. The rest were vegetables like corn, cucumbers, squash, onions, scallions, tomato, and a few other things. Have a good Tuesday everyone!
07/22 116.4 So far today I have dropped my car at the shop to finally get my snow tires taken off (haven’t really driven anywhere since March) and get my all-weather tires put back on. Then, I walked the 3 ½ ish miles home and did some jump roping and sprinting in our yard to get a cardio boost. Dinner was easy last night because it was leftover pulled pork. To switch it up for myself I cooked some quick cooking barley to put the pork on top of and had some left over zucchini with it. The barley helped make the meal nice and filling. I’m not really sure what’s on the agenda for tonight’s dinner but maybe some sort of chicken Thai or Indian curry with lots of veggies.
5 -
43 yr old female, 5.5 feet
Day/Weight/Comment
07/16 186.6
07/17 186.2 completed my work out, tracked u til my phone died
07/18 186.6 completed my work out, did ok with tracking until dinner
07/19 187.2 walked and completed beach body workout, thought I did ok when we went out to dinner but maybe not.
07/20 186.8 I took a rest day for workouts and went to the beach. I enjoyed a few white claws and probably too many snacks.
07/21 186.6 completed my workout and stayed close to my calorie goal
07/22 186.2 a little disappointed that after a week only down .4, had another good day yesterday with completing my workout and Long Beach walk and being mindful of my calories
07/23
07/24
07/25
9 -
ROUND 120
50yo F, 5’8.5”
2020 Starting Weight: 209.5
Round 120 Start Weight: 180.8
Current Goal Weight: 173
Ultimate Goal Weight: 148Round 101 start weight: 208.4
Round 101: Jan 17 EW: 207.2 (-1.2)
Round 102: Jan 27 EW: 205.8 (-1.4)
Round 103: Feb 06 EW: 202.2 (-3.6)
Round 104: Feb 16 EW: DNW (travel)
Round 105: Feb 26 EW: 197.0 (-5.2, total loss from 2 rounds)
Round 106: Mar 07 EW: 194.8 (-2.2)
Round 107: Mar 17 EW: 193.2 (-1.6)
Round 108: Mar 27 EW:192.0 (-1.2)
Round 109: Apr 06 EW: 191.8 (-0.2)
Round 110: Apr 16 EW: 188.4 (-3.4)
Round 111: Apr 26 EW: 186.6 (-1.8)
Round 112: May06 EW: 186.6 (0.0)
Round 113: May 16 EW: 185.6 (-1.0)
Round 114: May 26 EW: 188.4 (+2.8)
Round 115: Jun 05 EW: 184.6 (-3.8)
Round 116: Jun 15 EW: 182.4 (-2.2)
Round 117: Jun 25 EW: 181.4 (-1.0)
Round 118: July 04 EW: 181.8 (+0.4)
Round 119: July 15 EW: 180.8 (-1.0)
Day/Weight/Comment
07/16 181.2 Boo. When will I start dropping real weight again?
07/17 180.4 Ok, this is better. All week I’ve been on track for food and getting my walks and weights in. Now need to keep on track over the weekend. The weekend backtracking has been self-defeating.
07/18 179.2 Wow, awesome.
07/19 180.4 Not surprising; I ate extra as I’m on clear liquid diet today (Medical check tomorrow).
07/20 Doesn’t Count
07/21 179.4 Thought maybe I’d retain a bit more of the procedure loss, but that’s ok. Happy Scale is under 180 even for the averages, so I’m happy!
07/22 179.2 Still in the 17X decade! Sticking to my calorie targets and keeping the exercise. Went a bit easier with the weights yesterday (2 sets, not 4) but otherwise on point.
07/23
07/24
07/258 -
@HoopsGuy72 It’s good to see you back! My husband is like your wife in that he said he couldn’t give up soda or corn! He gave up bread even though it was here in the freezer. This year he gave up soda, he has about one can a week instead of 40oz daily! Baby steps! WELCOME BACK! You were missed!4
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R120 Goals — Walk at least 1 hour/day. More protein, less sat fat. Calories <1600.
UGW - 130
HSW - 218.2 (Feb. 2015)
Weight on 2/2015 - 218.2R15 end weight 151.2R119 7/15/20 end weight 181.4. 10-day calorie ave 1651
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4
)
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
R91 10/9/19 end weight 165.8
R92 10/19/19 end weight 166.4
R93 10/29/19 end weight 168.8
R94 11/8/19 end weight 170.4 :-(
R95 11/18/19 end weight 169.8.
R96 11/28/19 end weight 171.6
R97 12/8/19 end weight 172.4
R98 12/18/19 end weight 174
R99 12/28/19 end weight 175.6
R100 1/7/20 end weight 177.6
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
R105 2/26/20 end weight 180.2
R106 3/7/20 end weight 180
R107 3/17/20 end weight 180
R108 3/27/20 end weight 180.8
R109 4/6/20 end weight 180
R110 4/16/20 end weight 180.6
R111 4/26/20 end weight 181.2
R112 5/6/20 end weight 181.4
R113 5/16/20 end weight 181.8
R114 5/26/20 end weight 183 ugh.
R115 6/5/20 end weight 182.6. 10-day calorie ave 1554
R116 6/15/20 end weight 181.8. 10-day calorie ave 1580
R117 6/25/20 end weight 181. 10-day calorie ave 1341
R118 7/5/20 end weight 182. 10-day calorie ave 1674 ☹️
Day/Weight/Comment
7/16 - 182.8
Eeeek! Salt.
7/17 - 181.4
I’m sitting in my garden and just had a close encounter with a ruby-throated hummingbird who hovered about 2 feet from my face for a few seconds. Several gold-finches are flitting around the Black-eyed Susans, coneflowers, and sunflowers, and sparrows are picking up nesting material (aka weeds and grass) I pulled out of the beds and tossed on the lawn. And no lawn mowers! Just birdsong and cicadas. Off for a walk now, and I have today’s menus all planned. Have a lovely Friday, all.
7/18 - 181.4
Snacked a little last night — popcorn — but I’m keeping calories under control. I’m itching to dig new beds in the garden but we’re under a heat advisory the next couple of days so maybe not. I’ll get an early walk in, though. Yay, Saturday!
7/19 - 181.8
Muggy Sunday! At least there’s a breeze. My garden seems pretty happy! Be well, everyone.
7/20 - 181.4
Ok, back on track. It’s a gorgeous day here, so I’m off for a walk, then working on taking out lawn on the side of the house. Planning to fill it up with mostly natives plus some colorful annuals (sunflowers, zinnias....). The less lawn, the better— that’s my motto! 🌻🌸🌱
7/21 - 181.2
Another beautiful day unfolding here. Right now I’m sitting in my garden watching hummingbirds courting, a bunny munching clover, sparrows redecorating a nest in the maple, and listening to a hawk I can’t spot in the bright sky. I really should get up and do something. Oh wait! I am doing something! Have a lovely, everyone.
7/22 - 181.2
Sticking to the plan pretty much. Sure was easier to put it back on than to take it back off!
7/23 -
7/24 -
7/25 - Goal <180
8 -
Round 118 start weight 161.0
Round 119 start weight 160.2
Round 120 start weight 163.2
Goal weight: 130
Day/Weight/Comment
07/16 163.2 Holy hell! Serious wake up call!!! 3,383 steps - Personal training session via zoom.
07/17 161.6 Nice walk today.
11,938 steps
07/18 162.2 I expected a little rise in weight since we had really salty Indian food last night. I'll drink a lot of water today and go for another long walk.
07/19 162.2 I cleaned outside windows. Holy moly that's tough. Then we watched Saving Mr. Banks, so we needed to have English tea. You know - with cream and sugar.
07/20 163.2 Workout at 12:30 (339 calorie burn) and cleaning. I don't know what's left to clean, but I'll find something. Then I need to meal prep because I don't trust myself any more.
4,362 steps
07/21 162.2 Walked today before my class. I'll walk again afterwards. I did meal prep yesterday, so I'm all set for today.
10, 539 steps
07/22 161.4 Beach day!!! And my bike arrives today.
07/23
07/24
07/259 -
Female 5’0” Age 70 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126)
UGW 125 (HS weight 1968)
SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167.5 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
SW Rnd 86 120.5 AW 121.15
SW Rnd 87* 121.0 ended on travel
SW Rnd 88* 122.0 on 9/1 AW 121.75
SW Rnd 89 120.5 AW 121.21
SW Rnd 90 122.0 AW 121.35
SW Rnd 91 121.0 AW 120.2
SW Rnd 92 121.5 AW 120.9
SW Rnd 93 120.5 AW 120.45
SW Rnd 94 119.5 AW 121.45
SW Rnd 95 123.5 AW 122.4
SW Rnd 96 122.0 AW 121.6
SW Rnd 97 121.0 AW 120.22
SW Rnd **98 119.0 Travel NWIs
SW Rnd **99(late) 126.5 😮 AW 123.79
SW Rnd 100 121.0 AW 121.75
SW Rnd 101 121.0 AW 120.95
SW Rnd 102 120.5 AW 121.05
SW Rnd 103 121.5 AW 121.05
SW Rnd 104 120.0 AW 120.9
Rnd 105 SW 122.5 AW 120.8
Rnd 106 SW 121.0 AW 120.5
Rnd 107 SW 122.0. AW 120.6
Rnd 108 SW 122.0 AW 121.0
Rnd 109 SW 120.5 AW 120.4
Rnd 110 SW 121.0 AW 120.3
Rnd 111 SW 120.5 AW 120.6
Rnd 112 SW 120.0 AW 119.2
Rnd 113 SW 119.5 AW 120.2
Rnd 114 SW 119.0 AW 118.3
Rnd 115 SW 117.5 AW 118.25
Rnd 116 SW 118.0 AW 117.55
Rnd 117 SW 116 AW 118.11
Rnd 118 SW 121 AW 118.3
Rnd 119 SW 119.0 AW 116.75
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
Rnd 120 SW 117
*******
7/16 116.0 Last month we donated blood and subsequently learned we are slightly anemic. 2 weeks ago the doctor told me to start taking 1 iron tablet a day and to increase my magnesium. Well, there is a battle royals waging in my belly for the last several days and I’m afraid to leave the house - if you get my drift! Today I’m planning on taking nothing but my BP meds and fasting until 4 at least - that’ll be a 24 hour fast. Only black coffee and water.
7/17 116.0 Three year keto-versary! This WOE has improved my labs each time they have been checked. My blood pressure is down and I’m 51 pounds lighter than I was. Unfortunately, due to COVID I’m not comfortable at the gym where people still don’t wipe down the equipment and cancelled my paid membership yesterday. I can still go as part of my insurance plan but not use the extras.
7/18 115.5 Yesterday must have been steak day! I see several of us on this thread had steak. We split a T-bone. Back in the day I would have eaten the whole thing by myself-it was just over a pound including the bone. I had a few Brussels sprouts and about a cup of broccoli - OMAD! And we ate “dinner” early - before 3.
7/19 117.0 We ate at Great Greek yesterday. Delicious temporary weight gain! I always go up after Greek salad and gyro meat. And today we have plans for lunch with neighbors - Chinese take out - haven’t had Chinese in MONTHS! 91 degrees with 10% humidity at 8 AM, going for a high of 112 today.
7/20 118.5 Neighbor treated us to take out Chinese. Need I say more? This too shall pass. No worries.
7/21 120.0 A carb filled day of leftovers which are now going in the trash. 4 days of carbs = 4.5 lbs Back on the plan today. I’ve got this!
7/22 118.57 -
Female, 5’7, age 42.
SW 241.8
End of round 115: 235.2
End of round 116: 232.0
End of round 117: 228.6
End of round 118: 227.6
End of round 119: 224.6
An early victory to start the round: I woke up early this morning and decided to go for a walk to jump start my exercise for the day. 2.33 miles, 284 active calories burned.
7/16: 223.6 Finally some weight dropping off in the last few days, after several days of up and down but overall staying about the same.
7/17: 224.4 I was within my calories yesterday, but most of them were near the end of the day. And I had dropped a lot in the last few days, so it’s not surprising that it’s up a bit as that whoosh balances out. I also like days like today where my scale weight is right on the trend line - feels like it’s finally showing my “true” current weight through all the normal fluctuations.
7/18: 223.6 Back to the low from two days ago and smoothing out yesterday’s bump.
7/19: 223.6 Seems to be the number of this round.
7/20: 223.8 Yesterday was one of those days where I ate within my calories, but completely unhealthy: my two main meals were a fast food burger and pizza. (Stayed within calorie limits by ordering the junior burger and only having two slices of pizza.) Also didn’t move as much as usual because my dad and I got started on a board game that takes a while; we’ll be playing more today but I plan to get up once an hour and at least walk around a bit.
7/21: 222.8 Recently I read that according to one early study, a BMI of 30 or above was associated with a higher risk of complications from COVID, and a BMI of 35 or above was associated with a higher risk of death. As of today, I am below a 35. Hovered right above it for a few days, so it feels good to have gotten here.
7/22: 221.8 I’ve lost 20 pounds! Same pattern from last week repeated here: several days around the same weight with a bobble up and back down at one point, and then all of a sudden two days in a row with a full pound drop. I can live with that.
7/23:
7/24:
7/25:
10 -
Highest Weight: 224
R120 Starting Weight: 203.2
R120 Goal Weight: 200.0
Ultimate Goal Weight: 145 to 130ish
I am back in a routine, back taking my ADD medication like I should. I am back to tracking. I have NOT gone back to obsessing, and really am going to try to break that habit.
R48: SW 221.2 EW 217.6 (-3.6)
R49: SW 218.4 EW 216.4 (-2.0)
R50: SW 216.2 EW 214.8 (-1.4)
R51: SW 214.2 EW 214.8 (+.6)
***Began Again @ 224lbs Ouch!***
R77: SW 213.8 EW 208.4 (-5.4)
R78: SW 208.4 EW 206.8 (-1.6)
R79: SW 206.8 EW 205.0 (-1.8)
R80: SW 205.0 EW 198.4 (-6.6)
R81: SW 198.4 EW 195.4 (-3.0)
R82: SW 195.4 EW 193.2 (-2.2)
R83: SW 193.2 EW 191.2 (-2.0)
R84: SW 191.2 EW 189.8 (-1.4)
R85: SW 188.8 EW 190.2 (+1.4)
*** Began Again @ 209.4lbs ***
R117: SW 209.4 EW 206.2 (-3.2)
R118: SW 206.2 EW 205.4 (-0.8)
R119: SW 205.4 EW 203.2 (-2.2)
Overall Loss from HW 4/29/19: -22.8
Day/Weight/Comment
07/16: 203.0
07/17: 201.8
07/18:
07/19:
07/20:
07/21: 199.6
07/22: 204.4 (+4.8) I'm assuming water retention..
07/23:
07/24:
07/25:6 -
Height: 5’0” / SW: 190 / GW: 130 / CW: 142.6
R115: -2.5 lbs
R116: -0.9 lbs
R117: -1.4 lbs
R118: -3.2 lbs
R119: -1.2 lbs
07/16 - 142.5
07/17 - 142.5
07/18 - 142.4
07/19 - 142.4
07/20 - 142.1
07/21 - 141.9
07/22 - 141.7
07/23
07/24
07/259 -
Hi, I am Dawn
Female 59, 5'3" - S.E. BC Canada
MFP start October 28.18 – 191
GW 115
Previous Rounds:Round 95 - Nov 09 - 18.19 EW 158.4Round 118 - June 26 - July 05 – 149.1
Round 96 - Nov 19 - 28.19 EW 158.4
Round 97 - Nov 29 - Dec 08.19 EW 157.5
Round 98 - Dec 09 - Dec 18.19 EW 159.0
Round 99 - Dec 19 - Dec 28.19 EW 161.8
Round 100 – Dec 29.19 – Jan 07.20 EW 159.8
Round 101 - Jan 08 - Jan 17 EW 159.7
Round 102 - Jan 18 - 27.20 - EW 160.1
Round 103 - Jan 28 - Feb 06.20 - EW 158.1
Round 104 - Feb 07 - Feb 16 - EW 158.2 - AVG 157.7
Round 105 - Feb 17-26 - EW 154.7
Round 106 – Feb 27- March 07 - EW 155.2
Round 107 – March 08 – March 17 – EW 156.7
Round 108 - March 18 - March 27 - EW 155.7
Round 109 - March 28 - April 06 - EW 155.4
Round 110 - April 07 - April 16 – 154.9
Round 111- April 17 - April 26 - 155.3
Round 112 - April 26 - May 06 - EW - 154.1
Round 113 - May 07 - May 16 – 154.8
Round 114 – May 17 – May 26 – 153.1
Round 115 – May 27 – June 05 – 151.3
Round 116 - June 06 - June 15 – 150.9
Round 117 June 16 – June 25 – 150.7
Round 119 – July 06 – July 15 - 148.4
Round 120 - July 16 - July 25 - ?
Thursday 07/16 - 148.3 - Hoping to lose a pound this 10, but anything will be welcome.
Friday 07/17 - 148.3
Saturday 07/18 - 148.1
Sunday 07/19 - 148.5 - I was not very "good" this weekend.
Monday 07/20 - 149.8 - Well, the weekend caught up with me. Back to chicken breast with veggies on the daily.
Tuesday 07/21 - 147.4 - Wow, first time touching that number. Even if it is just a fluctuation, I am pleased.
Wednesday 07/22 - 147.0 - Almost can't believe it. Not that I haven't been working very hard at this weight loss, just that my hard work seldom pays off like this.
07/23
07/24
07/2512 -
*ROUND 120 (July 17 - July 26)
Seeking lower bodyfat%
My name is Tish.
Age: 63
Height: 5'7.5"
USW: 253
MFPSW: 240
CW:
RGW: 180
FGW: 150
*It's easier for me to think 10lbs ahead at a time*(Lowest weight 171.2~March 17, 2019){Round 110 - 183.6 EW}Apr 16
*2018*
{Round 34- lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
EW 174.2
{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
{Round 65 - gain 1 lb EW 174.2 (FR)}
{Round 66 - loss 1.4 lb EW 172.8}
{Round 67 - gain 2.4 lbs EW 175.2 (FR)}
{Round 68 - loss .6 lb EW 174.6 (FR)}
{Round 69 - gain .4 lb EW 175 (FR)}
{Round 70 - lost 3.2 lb (FR) 171.8 EW}
{Round 71 - gain .4 lb 172.2 EW}
{Round 72 - gain 2.4 lbs 174.6 EW}
{Round 73 - gain 3.6 lbs (FR?) 178.2 EW}
{Round 74 - lost 2.8 lbs (FW) 175.4 EW}
{Round 75 - gain 1.8 lbs (FW) 177.2 EW}
{Round 76 - lost 3.2 lbs ( ) 174 EW}
{Round 77 - gain 4 lbs (FW) 178 EW}
{Round 78 - lost .8 lb176 EW}
{Round 79 - 175.8 EW}
{■Round 80 - 176 EW}
{Round 81 - gain 1.4 lbs - 177.4 EW}
{Round 82 - gain .8 lbs - 178.2 EW}
{Round 83 - gain 2.8 lbs - 181 EW}
{Round 84 - gain 1 lbs - 182 EW}
{Round 85 - gain 2 lbs - 183 EW}
{Round 86 - gain .6 lbs - 183.6 EW}
{Round 87 - gain .6 lbs - 183.6 EW}
{Round 88 - gain .4 lbs - 184 EW}
{●Round 89 - gain 1.2 lbs (FR) - 184 EW}
{Round 90 - lost .8 lbs - 183.2 EW}
{Round 91 - 10/9~DNW (wgt on 10/8~183.6) gain .4 lbs (FR) /?EW}
{Round 92 - 180.8 EW}
{Round 93 - gain 2 lbs(FR)182.8 EW}
{Round 94 -182.6 EW}
{Round 95 -183.6 EW}
{Round 96 -183 EW}
{Round 97 - gain -185.6 EW}
{Round 98 -185.6 EW}
{Round 99 -185.6 EW}
▪2020▪
~My commitment this year is to breaking 2 habits, crunchy, (no pretzels!) and peanut butter.
*last day PB~ (12/ 21/19■Feb•13-26)
*last day pretzels~ Jan 4/2020*
{▪Round 100 -187 EW}Jan 7 MIO
{Round 101 -186 EW}Jan 17
{Round 102 - 184.6 EW}Jan 27
{Round 103 - 186 EW}Feb 6
{Round 104 - 186 EW}Feb 16
{Round 105 - 187 EW}Feb 26
{Round 106 - 188.2 EW}Mar 7
{Round 107 - 185.4 EW}Mar 17
{Round 108 - 185.5 EW}Mar 27
{Round 109 - 185 EW}Apr 6
{Round 111 - 186.2 EW}April 26
{Round 112 - 186 EW}May 6
{Round 113 - 188 EW}May 16
{Round 114 - 188 EW}May 26
{Round 115 - DNW EW}June 5
{Round 116 - 191 EW}June 15
{Round 117 - 191 EW}June 25
{Round 118 - EW}July 5
{Round 119 - DNW EW}July 16
{Day/Weight/Comment}
[▪7/16 - 192 ]
▪7/17 - DNW - (Th•7pm~23hrs) 122g carbs.
▪7/18 - DNW(Fr• 12:30pm, 8:30pm~17.5hrs) 51g carbs.
▪7/19 - (Sa•2:30pm, 8:30pm~18hrs) 78g carbs.
▪7/20 - (Su•7:30pm~23hrs) 133g carbs
▪7/21 - (Mo•12:30pm, 7pm~17hrs) 69g carbs
▪7/22 - 194.5 (Tu•11:30am,7pm~16.5hrs) 43g carbs. Calories have been okay, carbs not. Trying my best not to cook much during this heat wave, so some grain carbs and heat and eat foods are on the menu right now. I'll deal with weight later. Still not sleeping well and still experiencing this constant nerve tingling in my hand, arm and foot.
▪7/23
▪7/24
▪7/25
▪7/26
▪
▪
Seeking lower bodyfat%
●Since joining this challenge: (needs updating)
•35.4lbs lost ✔
•BMI lowered points
•BF% reduced
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2
R66/SW: 174.2 - BMI=27.2 - BF%=33.9
R67/SW: 174.4 - BMI=27.1 - BF%=33.4
R68/SW: 176 (FR) - BMI=27.1 - BF%=33.4
R69/SW: 175.4 - BMI=27.1 - BF%=33.4
R70/SW: 177 (FR) - BMI=27.1 - BF%=33.4
R71/SW: 171.2 - BMI= - BF=33.2
R72/SW: 174.8 (FR)- BMI=26.8 - BF%=33.2
R73/SW: 174.6 - BMI=26.8 - BF%=33.2
R74/SW: 177.2 - BMI=26.8 - BF%=33.2
R75/SW: 177 - BMI=26.8 - BF%=33.4
R76/SW: 178.2 - BMI=26.8 - BF%=33.4
R77/SW: 174 - BMI= - BF%=
R78/SW: 176.8 - BMI= - BF%=
R79/SW: 176.2- BMI= - BF%=
R80/SW: 175.8 - - BMI= - BF%=
R81/SW: 176 - BMI= - BF%=
R82/SW: - BMI= - BF%=
R83/SW: 178.2 - BMI= - BF%=
R84/SW: 181 - BMI= - BF%=
R85/SW: 183 - BMI= - BF%=
R86/SW: 183.6 - BMI= - BF%=
R87/SW: 184.6 - BMI= - BF%=
R88/SW: 184 - BMI= - BF%=
R89/SW: 184.2 - BMI= - BF%=
R90/SW: 185.2 - BMI= - BF%=
R91/SW: 183 - BMI= - BF%=
R92/SW: 181.4 - BMI= - BF%=
R93/SW: 181.6- BMI=28 - BF%=36
R94/SW: 182- BMI=28 - BF%=36
R95/SW: 183.6- BMI=28 - BF%=36
R96/SW: 183.6- BMI=28 - BF%=36
R97/SW: 182.6- BMI=28 - BF%=36
R98/SW: 185
R99/SW: 185.6
R100/SW: 187.4
R101/SW: 187
R102/SW: 185.4
R103/SW: 183.8
R104/SW: 186.6
R105/SW: DNW
R106/SW: 187
R107/SW: 189
R108/SW: 185.6
R109/SW: DNW(3/29~186.8)
R110/SW: 184.8
R111/SW: 183
R112/SW: 186
R113/SW: 186
R114/SW: 186
R115/SW: 188
R116/SW: 189.5
R117/SW: 191
R118/SW: 191
R119/SW:
R120/SW: 192
55 lbs lost since returning to MFP, Oct. 2017
69 (76.8) lbs lost since Sept. 20174
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