JULY Accountability - daily or weekly weigh in
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Starting weight: 151.5lbs
July starting weight: 135.3
July total weight loss:
Week 1
7/1: 135.3
7/2: 133.1
7/3: 133.4
7/4: 133.4
7/5: DNW
7/6: 134.7
7/7: 134
Week 2
7/8: 134.4
7/9: 134.2
7/10: 133.3
7/11: 132.7
7/12: 132.7
7/13: 132.9
7/14: 132.9
Week 3
7/15: 132
7/16: 132.2
7/17: 132.4
7/18: 131.8
7/19: 131.3
7/20: 131.3
7/21: 131.6
Week 4
7/22: 132
Can you believe it's already Week 4? WOW this month went by fast! Super exciting to see positive responses to continue this journey in August Please click on the link below to join! Make sure to hit the star button on the upper right corner to save as a favorite
https://community.myfitnesspal.com/en/discussion/10804565/august-accountability-daily-or-weekly-weigh-in/p1?new=13 -
HW: 218.4 (12/1/19)
UGW: 150
June: ⬇️ 9.6 lb
July starting weight: 191.6
July goal weight: 180
July total weight loss: 4.8 lb
Week 1
7/1- 190.8 - I was expecting a decent drop with the amount of sodium I had a few days ago.
7/2- 190.2 - I had a good day yesterday!
7/3- DNW
7/4- DNW
7/5- DNW
7/6- 198.2 ... 😩 I had 0 self control since Thursday. Eating and drinking everything in sight. Hoping a good chunk of this is from TOM and all the extra salt intake.
7/7- 194.8 ... alright I like that big drop! Already worked out this morning and am going to KI today for lots of walking!
Week 2
7/8- 192.4- good drop but still have a lot to make up. My elliptical broke today so I improvised and ran 3 miles outside and now I’m super sore. Definitely need a new elliptical ASAP.
7/9- 191.6 - finally back to my July start weight!
7/10- 191.2 💪🏼
7/11- 189.6 ❤️❤️ Woo, let’s hope I can stay in the 180s!!
7/12 - 188.4 😃 I’m having a great weekend and hit 30 lb weight loss today!!
7/13- 187.2 This last week has been amazing! Going to lunch with my dad soon which won’t be the best with a few beers. Hoping to walk more today to offset what’s about to happen 😂. I’m off this week so I need to maintain my normal routine and keep moving forward with my progress
7/14- 187.5 Not unexpected and 100% ok with having a small cheat day
Week 3
7/15 - 187.6 - good day yesterday and happy to still be in the 187s!
7/16- 186.8 - sand Vball tonight. I normally have a few drinks so let’s hope I can keep that to a minimum.
7/17- 187.2- had a few drinks at sand volleyball and today the hubby and I are going to Cooper’s hawk tonight so I’m sure I’ll have another bump tomorrow but hoping to keep it to a minimum
7/18- break
7/19- 188.2 - enjoyed my weekend which is ok because I’m already back on track!
7/20- busy day
7/21- busy day
Week 4
7/22- 187.4- I haven’t been home to really watch my diet and workout so happy with this. I don’t have plans for the rest of the week and should be able to buckle down and get some good numbers!
7/23
7/24
7/25
7/26
7/27
7/28
Final Week
7/29
7/30
7/314 -
Name: Joy
Age: 39
Ht: 5'7"
July starting weight: 205lbs
July goal: 200lbs
Week 1:
7/3: 201 lbs
42.8% body fat
31.5 BMI
Week 2:
7/8: 204 lbs
42.2% body fat
31.1 BMI
Week 3:
7/15: 200 lbs🎉🎉🎉
39.4% body fat
31.3 BMI
Week 4:
7/22: 200lbs
40% body fat
31.3 BMI
I got off track last week starting on Thursday with frozen pizza, and snowballing into the beginning on my teenage son's summer visit; I even had a soda! I managed to pull it together and get back on the wagon last night, and the numbers don't show too much damage, haha!5 -
Highest (2012): 235 lbs
Lowest (2014): 179 lbs
May 2020: 196 lbs
July goal: 180 lbs
Ultimate GW: 175 lbs
7/1: 188.2
7/2: 187.8
7/3: 187.2
7/4: -
7/5: 187:2
7/6: 187.0
7/7: 185.6
7/8: 186.8
7/9:-
7/10: 185.5
7/11: 184.8
7/12: -
7/13: 186.0
7/14: 185.4
7/15: 185.2
7/16: 184.0
7/17: 184.8
7/18:-
7/19: 188.2
7/20: 187.0 (Ayyyyyye. Knew I’d pay for that weekend 🤦🏻♂️)
7/21: 185.6
7/22: 185.65 -
Sure, I will join you for the rest of the month! When you know others are on your team it seems easier to say "no" to foods you know you should not eat.
7/14: 173
Week 3
7/15: 172.4
7/16 172.8
7/17 171.0
7/18 171.4
7/19 171
7/20 170.6
7/21 170.8
Week 4
7/22 170.0
7/23
7/24
7/25
7/26
7/27
7/28
Final Week
7/29
7/30
7/315 -
Week 1 = +0.8
Week 2 = -1.5
Week 3 = -0.3
7/1: 180.8
7/2: 181.8
7/3: 181.6
7/4: 180.8 - I nibbled too much today...
7/5: 182.5 - I did not plan well today & went over.
7/6: 181.9
7/7: 181.4 - Been anxious. Can't find my groove.
7/8: 180.8 - Back to Day 1! Yeah!
7/9: 180.8
7/10: 179.9 🎉🎈🎈🎉 Lowest weight in 17 yrs.
7/11: 179.2
7/12: 179.5
7/13: 179.4
7/14: 179.9- dropped calories to 1200.
7/15: 177.9
7/16: 176.8
7/17: 176.6
7/18: 177.0 - hungry day. Ate over calories.
7/19: 177.2
7/20: 180.1 - sugar inflammation
7/21: 179.6
7/22: 177.95 -
July SW - 230.8
July GW - 220 (updated from 225)
Week 1 = -3lbs (227.8)
Week 2 = -3lbs (224.8)
Week 3 = -0.6 (224.2)
WEEK 4
22/7 - 223.2 🥳
23/7 - 224.4 😬 ate over my calories yesterday 🤷♀️
24/7 -
25/7 -
26/7 -
27/7 -
28/7 -
4 -
July starting weight: 143.8
July total weight loss:
Week 1
7/1: 143.8
7/2: 144.6
7/3: DNW
7/4: 145.2
7/5: 145.2
7/6: 144
7/7: 145
Week 2
7/8: 144.4
7/9: 144
7/10: 144.4
7/11: 144.4
7/12: 144
7/13: 143.8
7/14: 143
Week 3
7/15: 143
7/16: 142.4
7/17: 142.8
7/18: 143
7/19: 143
7/20: 142.6
7/21: 143
Week 4
7/22: 142.2
YES! Finally a new low weight!6 -
July starting weight: 251.4
July total weight loss: -3.6
Week 1
7/1 - 251.4
7/2 - 252.5:s
7/3 - 251.4
7/4 - 252.2 🤷🏻♀️
7/5 - 250.4
7/6 - 250.4
7/7 - 249.2
Week 1 loss: -2.2
Week 2
7/8 - 249.2
7/9 - 250.2 😳
7/10 - 249.2 🦈 week so that explains yesterday’s gain and today’s hold 👀
7/11- 250.4 - Expected, had a burger last night:p
7/12 - 250.4 😩
7/13 - 249.2
7/14 - 249.2 UGH lol
Week 2 loss: big fat 0. But it’s better than a gain 😌
Week 3
7/15 - 248.2
7/16 - 247.6
7/17 - 246.8
7/18 - 246.8
7/19 - 246.8 🤷🏻♀️
7/20 - 246.8 😩
7/21 - 246.8 OMG 😱
Week 3 loss: -1.4
Week 4
7/22 - 246.8 - May throw a cheat meal in today and try and shake things up
7/23 - 246.8 I think the scale is trying to make me cry 🥺
7/24
7/25
7/26
7/27
7/28
Final Week
7/29
7/30
7/314 -
mooreshelly09 wrote: »July starting weight: 251.4
July total weight loss: -3.6
Week 1
7/1 - 251.4
7/2 - 252.5:s
7/3 - 251.4
7/4 - 252.2 🤷🏻♀️
7/5 - 250.4
7/6 - 250.4
7/7 - 249.2
Week 1 loss: -2.2
Week 2
7/8 - 249.2
7/9 - 250.2 😳
7/10 - 249.2 🦈 week so that explains yesterday’s gain and today’s hold 👀
7/11- 250.4 - Expected, had a burger last night:p
7/12 - 250.4 😩
7/13 - 249.2
7/14 - 249.2 UGH lol
Week 2 loss: big fat 0. But it’s better than a gain 😌
Week 3
7/15 - 248.2
7/16 - 247.6
7/17 - 246.8
7/18 - 246.8
7/19 - 246.8 🤷🏻♀️
7/20 - 246.8 😩
7/21 - 246.8 OMG 😱
Week 3 loss: -1.4
Week 4
7/22 - 246.8 - May throw a cheat meal in today and try and shake things up
7/23 - 246.8 I think the scale is trying to make me cry 🥺
7/24
7/25
7/26
7/27
7/28
Final Week
7/29
7/30
7/31
If you haven't already try changing the scale batteries.2 -
June weight loss : 11 lbs
July starting weight:176.81 lbs (80.20 kgs)
July total weight loss : 3.31 lbs (1.2 kgs)
Week 1
7/1 177.47 lbs (80.50 kgs)
7/2 177.14 lbs (80.35 kgs)
7/3 176.36 lbs (80.10 kgs)
7/4 176.36 lbs (80.00 kgs)
7/5 175.26 lbs (79.50 kgs)
7/6 176.81 lbs (80.20 kgs)
7/7 176.81lbs (80.20 kgs)
Week 1 weight loss: no loss no gain!
Week 2
7/8. 176.14 lbs (79.9 kgs)
7/9 174.82 lbs (79.3 kgs)
7/10 173.94 lbs (78.9 kgs)
7/11 173.50 lbs (78.7 kgs)
7/12 174.16 lbs (79 kgs) yesterday was my daughter's birthday
7/13 173.94 lbs (78.9 kgs)
7/14 173.50 lbs (78.7 kgs)
Week 2 weight loss : 3.31 lbs (1.2 kgs)
Week 3
7/15 173.26 lbs (78.6 kgs)
7/16 172.84 lbs (78.4 kgs)
7/17 171.29 lbs (77.7 kgs)
7/18 170.85 lbs (77.5 kgs)
7/19 172.84 lbs (78.4 kgs)
7/20 DKN
7/21 173.94 lbs (78.9 kgs)
Week 3 : + 0.54 lbs ;(
Week 4
7/22. 174.82 lbs (79.3 kgs)
7/23 173.94 lbs (78.9 kgs)
5 -
Week 1
7/1 - 173.6
7/2 - 174.8
7/3 - 173.4
7/4 - 175
7/5 - 173.4
7/6 - 174.3
7/7 - 173.4
Week 2
7/8 - 172.4
7/9 - 171.6
7/10 - 170.2 rest day
7/11 - 170.2 happy to be the same since no exercise yesterday
7/12 - 170.6 slight bump up but I'll take it
7/13 - 171.6
7/14 - 172.0 no idea, perhaps the salt from my veg fried rice last night? I dunno but I've undone all my progress from week 2.
Week 3
7/15 - 173.4 so frustrating...this has been my scale for months
7/16 - 171.4 whatever. I don't think my scale's life matters.
7/17 - 169.4 no clue but I'll take it TGIF!!!!
7/18 - 168.4
7/19 - 167.6
7/20 - 166.0 what?????
7/21 - 167.8 uh huh, I thought so
Week 4
7/22 - 167.6
7/23 - 167.6
7/24 -
7/25 -
7/26 -
7/27 -
7/28 -
Week 5
7/29 -
7/30 -
7/31 -5 -
Highest (2012): 235 lbs
Lowest (2014): 179 lbs
May 2020: 196 lbs
July goal: 180 lbs
Ultimate GW: 175 lbs
7/1: 188.2
7/2: 187.8
7/3: 187.2
7/4: -
7/5: 187:2
7/6: 187.0
7/7: 185.6
7/8: 186.8
7/9:-
7/10: 185.5
7/11: 184.8
7/12: -
7/13: 186.0
7/14: 185.4
7/15: 185.2
7/16: 184.0
7/17: 184.8
7/18:-
7/19: 188.2
7/20: 187.0 (Ayyyyyye. Knew I’d pay for that weekend 🤦🏻♂️)
7/21: 185.6
7/22: 185.6
7/23: 184.6 (whew.... back on track but not likely to hit my July goal)5 -
Starting weight: 151.5lbs
July starting weight: 135.3
July total weight loss:
Week 1
7/1: 135.3
7/2: 133.1
7/3: 133.4
7/4: 133.4
7/5: DNW
7/6: 134.7
7/7: 134
Week 2
7/8: 134.4
7/9: 134.2
7/10: 133.3
7/11: 132.7
7/12: 132.7
7/13: 132.9
7/14: 132.9
Week 3
7/15: 132
7/16: 132.2
7/17: 132.4
7/18: 131.8
7/19: 131.3
7/20: 131.3
7/21: 131.6
Week 4
7/22: 132
7/23: 131.8
Please click on the link below to join the August Accountability challenge!
https://community.myfitnesspal.com/en/discussion/10804565/august-accountability-daily-or-weekly-weigh-in/p1?new=14 -
June ending weight 202.6
July weight loss goal - 5 lbs
Week 3:
7/22 197.0
7/23 196.4
7/24
7/25
2/26
7/28
7/29
7/30
7/312 -
mooreshelly09 wrote: »July starting weight: 251.4
July total weight loss: -3.6
Week 1
7/1 - 251.4
7/2 - 252.5:s
7/3 - 251.4
7/4 - 252.2 🤷🏻♀️
7/5 - 250.4
7/6 - 250.4
7/7 - 249.2
Week 1 loss: -2.2
Week 2
7/8 - 249.2
7/9 - 250.2 😳
7/10 - 249.2 🦈 week so that explains yesterday’s gain and today’s hold 👀
7/11- 250.4 - Expected, had a burger last night:p
7/12 - 250.4 😩
7/13 - 249.2
7/14 - 249.2 UGH lol
Week 2 loss: big fat 0. But it’s better than a gain 😌
Week 3
7/15 - 248.2
7/16 - 247.6
7/17 - 246.8
7/18 - 246.8
7/19 - 246.8 🤷🏻♀️
7/20 - 246.8 😩
7/21 - 246.8 OMG 😱
Week 3 loss: -1.4
Week 4
7/22 - 246.8 - May throw a cheat meal in today and try and shake things up
7/23 - 246.8 I think the scale is trying to make me cry 🥺
7/24
7/25
7/26
7/27
7/28
Final Week
7/29
7/30
7/31
If you haven't already try changing the scale batteries.
I did Then got my husband to weigh to make sure it was not stuck at that weight3 -
July starting weight: 144.1
July total weight loss: 2.9 lbs
Week 1 (-0.5)
7/1 - 144.1
7/2 - 144.0
7/3 - 144.0
7/4 - 143.9
7/5 - 143.8
7/6 - 143.8
7/7 - 143.6
Week 2 (-0.9)
7/8 - 143.5
7/9 - 143.2
7/10 - 142.9
7/11 - 142.7
7/12 - 142.9
7/13 - 142.8
7/14 - 142.7
Week 3 (-0.8)
7/15 - 142.5
7/16 - 142.5
7/17 - 142.4
7/18 - 142.4
7/19 - 142.4
7/20 - 142.1
7/21 - 141.9
Week 4 (-0.7)
7/22 - 141.7
7/23 - 141.24 -
HW: 218.4 (12/1/19)
UGW: 150
June: ⬇️ 9.6 lb
July starting weight: 191.6
July goal weight: 180
July total weight loss: 6 lb
Week 1
7/1- 190.8 - I was expecting a decent drop with the amount of sodium I had a few days ago.
7/2- 190.2 - I had a good day yesterday!
7/3- DNW
7/4- DNW
7/5- DNW
7/6- 198.2 ... 😩 I had 0 self control since Thursday. Eating and drinking everything in sight. Hoping a good chunk of this is from TOM and all the extra salt intake.
7/7- 194.8 ... alright I like that big drop! Already worked out this morning and am going to KI today for lots of walking!
Week 2
7/8- 192.4- good drop but still have a lot to make up. My elliptical broke today so I improvised and ran 3 miles outside and now I’m super sore. Definitely need a new elliptical ASAP.
7/9- 191.6 - finally back to my July start weight!
7/10- 191.2 💪🏼
7/11- 189.6 ❤️❤️ Woo, let’s hope I can stay in the 180s!!
7/12 - 188.4 😃 I’m having a great weekend and hit 30 lb weight loss today!!
7/13- 187.2 This last week has been amazing! Going to lunch with my dad soon which won’t be the best with a few beers. Hoping to walk more today to offset what’s about to happen 😂. I’m off this week so I need to maintain my normal routine and keep moving forward with my progress
7/14- 187.5 Not unexpected and 100% ok with having a small cheat day
Week 3
7/15 - 187.6 - good day yesterday and happy to still be in the 187s!
7/16- 186.8 - sand Vball tonight. I normally have a few drinks so let’s hope I can keep that to a minimum.
7/17- 187.2- had a few drinks at sand volleyball and today the hubby and I are going to Cooper’s hawk tonight so I’m sure I’ll have another bump tomorrow but hoping to keep it to a minimum
7/18- break
7/19- 188.2 - enjoyed my weekend which is ok because I’m already back on track!
7/20- busy day
7/21- busy day
Week 4
7/22- 187.4- I haven’t been home to really watch my diet and workout so happy with this. I don’t have plans for the rest of the week and should be able to buckle down and get some good numbers!
7/23- 185.6 😳 I hope this is accurate!! My workouts for the last couple days have been more intense.
7/24
7/25
7/26
7/27
7/28
Final Week
7/29
7/30
7/313 -
July starting weight: 205.2
July total weight loss:
Week 1 205.2
Week 2 204.0
Week 3 203,6
Week 4 203.04 -
July starting weight: 194.2
July Goal: 187
SW: 200.4
GW: 165 by 12/2020
UGW: 145
July total weight loss:
Week 1 - lost 1.6 pounds
Week 2 - lost 2.4 pounds
Week 3 - lost 0.9 pounds ☹️
Week 4
7/22 189
7/23 189
7/24
7/25
7/26
7/27
7/28
Sorry I’ve been MIA. I started a new job and have found myself stressing out and stress eating (rather iced coffee with sugar & cream).4
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