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Just Give Me One Month-July 2020

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  • donidailydonidaily Member Posts: 445 Member Member Posts: 445 Member
    Starting weight: 184.6
    Starting weight this month: 169.2
    Goal weight this month: 165.0
    Ultimate goal weight: 158.0

    May: -8.8lb
    June: -6.6lb

    01 July: 169.8
    02 July: 168.5
    03 July: 167.6 milestone: healthy bmi!
    04 July: 167.5 and happy 4th 🎇
    05 July: 167.8
    06 July: 168.3 somebody had fries yesterday...
    07 July: 167.0
    08 July: 166.1 goodness!
    09 July: 165.9
    10 July: 165.9 happy Friday everyone :blush:
    11 July: 165.7
    12 July: 165.9
    13 July: 166.1 I've been within my calories all weekend so have to keep the faith...
    14 July: 165.2 phew
    15 July: 166.1
    16 July: 166.1 keep going girl 😬
    17 July: 165.2
    18 July: 165.4
    19 July: 165.6 argh hello from the plateau!!
    20 July: 165.2
    21 July: 163.9 bodies are w e i r d
    22 July: 162.8 scales are w e i r d
    23 July: 163.7 funny week but overall in the right direction
    24 July: 163.7
  • YellowD0gsYellowD0gs Member Posts: 382 Member Member Posts: 382 Member
    Feb loss: -2.2 lb
    March loss: -5.2 lb
    April loss: -5.8 lb
    May loss: -5.6 lb
    June loss: -2.4
    Start weight July: 205.4
    Goal weight this month: 202
    Target weight: 195

    1 July 205.4
    2 July 205.8 (Apparently, I have to go back to 206 again, so I can lose it again. :grimace: )
    3 July 207.0 (Yep, apparently.)
    4 July 206.6 (I've been here before...)
    5 July 206.6
    6 July 205.6 (Let's see if I can stay under 206 this time...)
    7 July 205.6
    8 July 205.4
    9 July 205.4
    10 July (At the lake, no weigh in)
    11 July (At the lake, no weigh in)
    12 July 206.8 (Oh, for the love of Pete I didn't eat that much!)
    13 July 208.2 🤬
    14 July 207.8
    15 July 206.6
    16 July 206.8
    17 July 207.8
    18 July 206.8
    19 July 207.2 (The saltiest weekend I've had in months, and paying for it.)
    20 July 207.2
    21 July 206.8
    22 July 207.4. 😳
    23 July 205.6 (Major change in routine, work computer crashed last night, so with nothing to do, did a full workout routine before the morning weigh-in. Love this number, but don't expect it to last once the new laptop shows up...)
    24 July 206.2 (Thought so...)
  • ChrysalisCoveChrysalisCove Member Posts: 965 Member Member Posts: 965 Member
    32F, 5’4”
    SW: 245
    GW: 185 *Previous LW*

    June 🔻 -9.8

    July 01: 234.6 - Down 10lbs! ⭐️
    July 02: 238.0 - Holy ToM bloat, Batman! 😳
    July 03: 239.0 - Must drink more water 💧
    July 04: 239.0 - This can go any day now... 🙄
    July 05: 238.5 - Go away, bloat 😒
    July 06: DNW
    July 07: 234.6 - Finally! Buh-bye 👋🏼
    July 08: 234.6 - Good with this number...
    July 09: 234.0 - Yay, progress! Baby steps 👣
    July 10: 233.6 - Keep it moving! 📉
    July 11: 234.4 - 🤔
    July 12: DNW
    July 13: DNW
    July 14: DNW
    July 15: 234.2 - Le sigh ⏳
    July 16: 233.6 - Time for progress, perhaps? 🤞🏼
    July 17: 232.6 - Yay! 😄
    July 18: 232.4 - 🙂
    July 19: 233.0 - 🤷🏻‍♀️
    July 20: DNW
    July 21: 232.2 - Little steps 👣
    July 22: 230.8 - There we go! ⭐️
    July 23: 230.8 - It stuck! 👍🏼
    July 24: 233.0 - 20k steps yesterday. Retention, much? 😅

    July Goal: 226.6 (-8.0)
    July Actual:
  • AliceJeanieAliceJeanie Member Posts: 96 Member Member Posts: 96 Member
    Well June sucked, here is to a better July!

    Don't weigh myself everyday.

    Heaviest weight: 212 lbs
    July start weight: 186.7 lbs
    July goal weight: 183.2 lbs
    Ultimate Goal Weight: 140 lbs

    January lost: 4.2 lbs
    February lost: 4.6 lbs
    March lost: 2.2 lbs
    April lost: 4.0 lbs
    May lost: 2.5 lbs
    June gain: 1.9 lbs

    July 1: 186.7
    July 3: 185.6
    July 4: 184.3
    July 8: 184.4
    July 11: 184.5 (184 seems to be a wall I keep bouncing off of)
    July 15: 184.1
    July 16: 183.5 (post run)
    July 22: 188.0 (ugh. Junk food weekend with bf + muscle soreness/water retention from leg day, I hope)
    July 24: 186.9
  • daloverlymedaloverlyme Member Posts: 570 Member Member Posts: 570 Member
    MFP SW 260
    June 2020 loss of 13 lbs!!
    July SW 212.4
    July GW: 206
    The ultimate goal is 160 (LW and Pre-baby weight).


    July 1st 212.4
    July 2nd 212.0 ( I can't seem to get under 212, and stay!)
    July 3rd 211.4 ( I was non-stop at work yesterday. The holiday weekend will bring the weight back up.
    July 4th 210.2. I think my scale needs to be recharged.
    July 5th 212.0:'(I've lost confidence in this month already...
    July 6th 211.2
    July 7th 210.8 Am I officially going to stay away from 212??
    July 8th 210.8
    July 9th 208.8 Finally making progress! Will it stick???
    July 10th 208.8
    July 11th 208.4
    July 12th 210.0 I'm REALLY frustrated at this point!
    July 13th 210.2 Seriously??????:#
    July 14th 208.2 Will it stick this time, or will I see 210 again?
    July 15th 208.4 😡
    July 16th 208. 4:#
    July 17th Camping
    July 18th Camping
    July 19th 207.2 I'm completely shocked. Expected 210+ again. 1 lb to month goal!
    July 20th 208.4 Seriously???
    July 21st 207.4 Will it stick?
    July 22nd 206.8 Hopefully the 208s are officially behind me!!
    July 23rd 206.6
    July 24th 206.2 This has honestly been a frustrating month.
  • maxinefurnessmaxinefurness Member, Premium Posts: 293 Member Member, Premium Posts: 293 Member
    Starting weight: 12.07 (March 2020)
    Start weight this month: 11.05
    Goal weight this month: 11.00
    Target goal weight: 9.07

    March - lost just 1lb
    April - lost 8lbs 😁
    May - lost 4lbs
    June - stayed the same 😫

    1 July - 11.06
    2 July - 11.06
    3 July - 11.05
    4 July - 11.06
    5 July - 11.04 need to keep this up 🤞🏻
    6 July - 11.04
    7 July - 11.05
    8 July - 11.04
    9 July - 11.04
    10 July - 11.04
    11 July - 11.04 🙄
    12 July - no weigh in
    13 July - 11.05 😫 had a bad weekend
    14 July - 11.04
    15 July - 11.04
    16 July - 11.04 not sure how as I’ve been bad! Need to get back in the right mindset
    17 July - 11.04 🙄 totally plateaued
    18 July - 11.06 😡 messed up last night with too much pizza!
    19 July - 11.06 😫
    20 July - 11.07 😭 my heads gone. Send help! Can’t get back on track...
    21 July - 11.06
    22 July - 11.06
    23 July - 11.07 😫
    24 July - 11.08 really messed up! Not been tracking and eating everything in sight 😭
    25 July - 11.08 😭 going on holiday tomorrow too, so may be a slippery slope
  • daloverlymedaloverlyme Member Posts: 570 Member Member Posts: 570 Member
    MFP SW 260
    June 2020 loss of 13 lbs!!
    July SW 212.4
    July GW: 206
    The ultimate goal is 160 (LW and Pre-baby weight).


    July 1st 212.4
    July 2nd 212.0 ( I can't seem to get under 212, and stay!)
    July 3rd 211.4 ( I was non-stop at work yesterday. The holiday weekend will bring the weight back up.
    July 4th 210.2. I think my scale needs to be recharged.
    July 5th 212.0:'(I've lost confidence in this month already...
    July 6th 211.2
    July 7th 210.8 Am I officially going to stay away from 212??
    July 8th 210.8
    July 9th 208.8 Finally making progress! Will it stick???
    July 10th 208.8
    July 11th 208.4
    July 12th 210.0 I'm REALLY frustrated at this point!
    July 13th 210.2 Seriously??????:#
    July 14th 208.2 Will it stick this time, or will I see 210 again?
    July 15th 208.4 😡
    July 16th 208. 4:#
    July 17th Camping
    July 18th Camping
    July 19th 207.2 I'm completely shocked. Expected 210+ again. 1 lb to month goal!
    July 20th 208.4 Seriously???
    July 21st 207.4 Will it stick?
    July 22nd 206.8 Hopefully the 208s are officially behind me!!
    July 23rd 206.6
    July 24th 206.2 This has honestly been a frustrating month.
    July 25th 206.0 July goal! 🎉 🎈
  • YellowD0gsYellowD0gs Member Posts: 382 Member Member Posts: 382 Member
    Feb loss: -2.2 lb
    March loss: -5.2 lb
    April loss: -5.8 lb
    May loss: -5.6 lb
    June loss: -2.4
    Start weight July: 205.4
    Goal weight this month: 202
    Target weight: 195

    1 July 205.4
    2 July 205.8 (Apparently, I have to go back to 206 again, so I can lose it again. :grimace: )
    3 July 207.0 (Yep, apparently.)
    4 July 206.6 (I've been here before...)
    5 July 206.6
    6 July 205.6 (Let's see if I can stay under 206 this time...)
    7 July 205.6
    8 July 205.4
    9 July 205.4
    10 July (At the lake, no weigh in)
    11 July (At the lake, no weigh in)
    12 July 206.8 (Oh, for the love of Pete I didn't eat that much!)
    13 July 208.2 🤬
    14 July 207.8
    15 July 206.6
    16 July 206.8
    17 July 207.8
    18 July 206.8
    19 July 207.2 (The saltiest weekend I've had in months, and paying for it.)
    20 July 207.2
    21 July 206.8
    22 July 207.4. 😳
    23 July 205.6 (Major change in routine, work computer crashed last night, so with nothing to do, did a full workout routine before the morning weigh-in. Love this number, but don't expect it to last once the new laptop shows up...)
    24 July 206.2 (Thought so...)
    25 July 205.4 (A somewhat surprising number!)
  • AliceJeanieAliceJeanie Member Posts: 96 Member Member Posts: 96 Member
    Well June sucked, here is to a better July!

    Don't weigh myself everyday.

    Heaviest weight: 212 lbs
    July start weight: 186.7 lbs
    July goal weight: 183.2 lbs
    Ultimate Goal Weight: 140 lbs

    January lost: 4.2 lbs
    February lost: 4.6 lbs
    March lost: 2.2 lbs
    April lost: 4.0 lbs
    May lost: 2.5 lbs
    June gain: 1.9 lbs

    July 1: 186.7
    July 3: 185.6
    July 4: 184.3
    July 8: 184.4
    July 11: 184.5 (184 seems to be a wall I keep bouncing off of)
    July 15: 184.1
    July 16: 183.5 (post run)
    July 22: 188.0 (ugh. Junk food weekend with bf + muscle soreness/water retention from leg day, I hope)
    July 24: 186.9
    July 25: 184.8

  • donidailydonidaily Member Posts: 445 Member Member Posts: 445 Member
    Starting weight: 184.6
    Starting weight this month: 169.2
    Goal weight this month: 165.0
    Ultimate goal weight: 158.0

    May: -8.8lb
    June: -6.6lb

    01 July: 169.8
    02 July: 168.5
    03 July: 167.6 milestone: healthy bmi!
    04 July: 167.5 and happy 4th 🎇
    05 July: 167.8
    06 July: 168.3 somebody had fries yesterday...
    07 July: 167.0
    08 July: 166.1 goodness!
    09 July: 165.9
    10 July: 165.9 happy Friday everyone :blush:
    11 July: 165.7
    12 July: 165.9
    13 July: 166.1 I've been within my calories all weekend so have to keep the faith...
    14 July: 165.2 phew
    15 July: 166.1
    16 July: 166.1 keep going girl 😬
    17 July: 165.2
    18 July: 165.4
    19 July: 165.6 argh hello from the plateau!!
    20 July: 165.2
    21 July: 163.9 bodies are w e i r d
    22 July: 162.8 scales are w e i r d
    23 July: 163.7 funny week but overall in the right direction
    24 July: 163.7
    25 July: 163.2
  • daloverlymedaloverlyme Member Posts: 570 Member Member Posts: 570 Member
    MFP SW 260
    June 2020 loss of 13 lbs!!
    July SW 212.4
    July GW: 206
    The ultimate goal is 160 (LW and Pre-baby weight).


    July 1st 212.4
    July 2nd 212.0 ( I can't seem to get under 212, and stay!)
    July 3rd 211.4 ( I was non-stop at work yesterday. The holiday weekend will bring the weight back up.
    July 4th 210.2. I think my scale needs to be recharged.
    July 5th 212.0:'(I've lost confidence in this month already...
    July 6th 211.2
    July 7th 210.8 Am I officially going to stay away from 212??
    July 8th 210.8
    July 9th 208.8 Finally making progress! Will it stick???
    July 10th 208.8
    July 11th 208.4
    July 12th 210.0 I'm REALLY frustrated at this point!
    July 13th 210.2 Seriously??????:#
    July 14th 208.2 Will it stick this time, or will I see 210 again?
    July 15th 208.4 😡
    July 16th 208. 4:#
    July 17th Camping
    July 18th Camping
    July 19th 207.2 I'm completely shocked. Expected 210+ again. 1 lb to month goal!
    July 20th 208.4 Seriously???
    July 21st 207.4 Will it stick?
    July 22nd 206.8 Hopefully the 208s are officially behind me!!
    July 23rd 206.6
    July 24th 206.2 This has honestly been a frustrating month.
    July 25th 206.0 July goal! 🎉 🎈
    July 26th 204.4. Broken scale??
  • YellowD0gsYellowD0gs Member Posts: 382 Member Member Posts: 382 Member
    Feb loss: -2.2 lb
    March loss: -5.2 lb
    April loss: -5.8 lb
    May loss: -5.6 lb
    June loss: -2.4
    Start weight July: 205.4
    Goal weight this month: 202
    Target weight: 195

    1 July 205.4
    2 July 205.8 (Apparently, I have to go back to 206 again, so I can lose it again. :grimace: )
    3 July 207.0 (Yep, apparently.)
    4 July 206.6 (I've been here before...)
    5 July 206.6
    6 July 205.6 (Let's see if I can stay under 206 this time...)
    7 July 205.6
    8 July 205.4
    9 July 205.4
    10 July (At the lake, no weigh in)
    11 July (At the lake, no weigh in)
    12 July 206.8 (Oh, for the love of Pete I didn't eat that much!)
    13 July 208.2 🤬
    14 July 207.8
    15 July 206.6
    16 July 206.8
    17 July 207.8
    18 July 206.8
    19 July 207.2 (The saltiest weekend I've had in months, and paying for it.)
    20 July 207.2
    21 July 206.8
    22 July 207.4. 😳
    23 July 205.6 (Major change in routine, work computer crashed last night, so with nothing to do, did a full workout routine before the morning weigh-in. Love this number, but don't expect it to last once the new laptop shows up...)
    24 July 206.2 (Thought so...)
    25 July 205.4 (A somewhat surprising number!)
    26 July 206.0 (Starting to get the impression that 205 is a trampoline number for me...)
  • donidailydonidaily Member Posts: 445 Member Member Posts: 445 Member
    Starting weight: 184.6
    Starting weight this month: 169.2
    Goal weight this month: 165.0
    Ultimate goal weight: 158.0

    May: -8.8lb
    June: -6.6lb

    01 July: 169.8
    02 July: 168.5
    03 July: 167.6 milestone: healthy bmi!
    04 July: 167.5 and happy 4th 🎇
    05 July: 167.8
    06 July: 168.3 somebody had fries yesterday...
    07 July: 167.0
    08 July: 166.1 goodness!
    09 July: 165.9
    10 July: 165.9 happy Friday everyone :blush:
    11 July: 165.7
    12 July: 165.9
    13 July: 166.1 I've been within my calories all weekend so have to keep the faith...
    14 July: 165.2 phew
    15 July: 166.1
    16 July: 166.1 keep going girl 😬
    17 July: 165.2
    18 July: 165.4
    19 July: 165.6 argh hello from the plateau!!
    20 July: 165.2
    21 July: 163.9 bodies are w e i r d
    22 July: 162.8 scales are w e i r d
    23 July: 163.7 funny week but overall in the right direction
    24 July: 163.7
    25 July: 163.2
    26 July: 162.6
  • kellyswimmerkellyswimmer Member Posts: 483 Member Member Posts: 483 Member
    Starting weight 12.06
    Start weight this month 10.05
    Goal weight this month 10.00
    Target goal weight 9.10

    May lost 4 pounds
    June lost 6 pounds
    July lost 4 pounds
    August lost 4 pounds
    Sept lost 5 pounds
    Oct lost 4 pounds
    Nov lost 4 pounds
    Dec put on 1 pound :(
    Jan lost 2 pound
    Feb lost 1 pound
    March stayed the same
    April put on 1 pound
    May put on 1 pound
    June stayed the same

    Lots try again this month

    2 july - 10.06 weight gain cannot continue.
    3 july - good day yesterday with plan 10.06
    4 july 10.05
    5 july - 10.05
    9 july - 10.05
    26 july - 10.06 not doing well just cannot get back on plan. Try again today
  • YellowD0gsYellowD0gs Member Posts: 382 Member Member Posts: 382 Member
    Feb loss: -2.2 lb
    March loss: -5.2 lb
    April loss: -5.8 lb
    May loss: -5.6 lb
    June loss: -2.4
    Start weight July: 205.4
    Goal weight this month: 202
    Target weight: 195

    1 July 205.4
    2 July 205.8 (Apparently, I have to go back to 206 again, so I can lose it again. :grimace: )
    3 July 207.0 (Yep, apparently.)
    4 July 206.6 (I've been here before...)
    5 July 206.6
    6 July 205.6 (Let's see if I can stay under 206 this time...)
    7 July 205.6
    8 July 205.4
    9 July 205.4
    10 July (At the lake, no weigh in)
    11 July (At the lake, no weigh in)
    12 July 206.8 (Oh, for the love of Pete I didn't eat that much!)
    13 July 208.2 🤬
    14 July 207.8
    15 July 206.6
    16 July 206.8
    17 July 207.8
    18 July 206.8
    19 July 207.2 (The saltiest weekend I've had in months, and paying for it.)
    20 July 207.2
    21 July 206.8
    22 July 207.4. 😳
    23 July 205.6 (Major change in routine, work computer crashed last night, so with nothing to do, did a full workout routine before the morning weigh-in. Love this number, but don't expect it to last once the new laptop shows up...)
    24 July 206.2 (Thought so...)
    25 July 205.4 (A somewhat surprising number!)
    26 July 206.0 (Starting to get the impression that 205 is a trampoline number for me...)
    27 July 206.8
  • donidailydonidaily Member Posts: 445 Member Member Posts: 445 Member
    Starting weight: 184.6
    Starting weight this month: 169.2
    Goal weight this month: 165.0
    Ultimate goal weight: 158.0

    May: -8.8lb
    June: -6.6lb

    01 July: 169.8
    02 July: 168.5
    03 July: 167.6 milestone: healthy bmi!
    04 July: 167.5 and happy 4th 🎇
    05 July: 167.8
    06 July: 168.3 somebody had fries yesterday...
    07 July: 167.0
    08 July: 166.1 goodness!
    09 July: 165.9
    10 July: 165.9 happy Friday everyone :blush:
    11 July: 165.7
    12 July: 165.9
    13 July: 166.1 I've been within my calories all weekend so have to keep the faith...
    14 July: 165.2 phew
    15 July: 166.1
    16 July: 166.1 keep going girl 😬
    17 July: 165.2
    18 July: 165.4
    19 July: 165.6 argh hello from the plateau!!
    20 July: 165.2
    21 July: 163.9 bodies are w e i r d
    22 July: 162.8 scales are w e i r d
    23 July: 163.7 funny week but overall in the right direction
    24 July: 163.7
    25 July: 163.2
    26 July: 162.6
    27 July: 162.1
  • motivatedsistermotivatedsister Member Posts: 540 Member Member Posts: 540 Member
    SW (July 7): 221.6
    July GW: 211

    July 13th: 214.2 (-7.4lbs) - totally water weight, but hope it sticks!
    July 21st: 212.7
    July 27th: 210.9 (just squeaking underneath my goal! Will measure on the 31st to see if it sticks)
  • YellowD0gsYellowD0gs Member Posts: 382 Member Member Posts: 382 Member
    Feb loss: -2.2 lb
    March loss: -5.2 lb
    April loss: -5.8 lb
    May loss: -5.6 lb
    June loss: -2.4
    Start weight July: 205.4
    Goal weight this month: 202
    Target weight: 195

    1 July 205.4
    2 July 205.8 (Apparently, I have to go back to 206 again, so I can lose it again. :grimace: )
    3 July 207.0 (Yep, apparently.)
    4 July 206.6 (I've been here before...)
    5 July 206.6
    6 July 205.6 (Let's see if I can stay under 206 this time...)
    7 July 205.6
    8 July 205.4
    9 July 205.4
    10 July (At the lake, no weigh in)
    11 July (At the lake, no weigh in)
    12 July 206.8 (Oh, for the love of Pete I didn't eat that much!)
    13 July 208.2 🤬
    14 July 207.8
    15 July 206.6
    16 July 206.8
    17 July 207.8
    18 July 206.8
    19 July 207.2 (The saltiest weekend I've had in months, and paying for it.)
    20 July 207.2
    21 July 206.8
    22 July 207.4. 😳
    23 July 205.6 (Major change in routine, work computer crashed last night, so with nothing to do, did a full workout routine before the morning weigh-in. Love this number, but don't expect it to last once the new laptop shows up...)
    24 July 206.2 (Thought so...)
    25 July 205.4 (A somewhat surprising number!)
    26 July 206.0 (Starting to get the impression that 205 is a trampoline number for me...)
    27 July 206.8
    28 July 207.0
  • daloverlymedaloverlyme Member Posts: 570 Member Member Posts: 570 Member
    MFP SW 260
    June 2020 loss of 13 lbs!!
    July SW 212.4
    July GW: 206
    The ultimate goal is 160 (LW and Pre-baby weight).


    July 1st 212.4
    July 2nd 212.0 ( I can't seem to get under 212, and stay!)
    July 3rd 211.4 ( I was non-stop at work yesterday. The holiday weekend will bring the weight back up.
    July 4th 210.2. I think my scale needs to be recharged.
    July 5th 212.0:'(I've lost confidence in this month already...
    July 6th 211.2
    July 7th 210.8 Am I officially going to stay away from 212??
    July 8th 210.8
    July 9th 208.8 Finally making progress! Will it stick???
    July 10th 208.8
    July 11th 208.4
    July 12th 210.0 I'm REALLY frustrated at this point!
    July 13th 210.2 Seriously??????:#
    July 14th 208.2 Will it stick this time, or will I see 210 again?
    July 15th 208.4 😡
    July 16th 208. 4:#
    July 17th Camping
    July 18th Camping
    July 19th 207.2 I'm completely shocked. Expected 210+ again. 1 lb to month goal!
    July 20th 208.4 Seriously???
    July 21st 207.4 Will it stick?
    July 22nd 206.8 Hopefully the 208s are officially behind me!!
    July 23rd 206.6
    July 24th 206.2 This has honestly been a frustrating month.
    July 25th 206.0 July goal! 🎉 🎈
    July 26th 204.4. Broken scale??
    July 27th 204.0 Work scale confirms this :smile:
    July 28th 203.8
  • donidailydonidaily Member Posts: 445 Member Member Posts: 445 Member
    Starting weight: 184.6
    Starting weight this month: 169.2
    Goal weight this month: 165.0
    Ultimate goal weight: 158.0

    May: -8.8lb
    June: -6.6lb

    01 July: 169.8
    02 July: 168.5
    03 July: 167.6 milestone: healthy bmi!
    04 July: 167.5 and happy 4th 🎇
    05 July: 167.8
    06 July: 168.3 somebody had fries yesterday...
    07 July: 167.0
    08 July: 166.1 goodness!
    09 July: 165.9
    10 July: 165.9 happy Friday everyone :blush:
    11 July: 165.7
    12 July: 165.9
    13 July: 166.1 I've been within my calories all weekend so have to keep the faith...
    14 July: 165.2 phew
    15 July: 166.1
    16 July: 166.1 keep going girl 😬
    17 July: 165.2
    18 July: 165.4
    19 July: 165.6 argh hello from the plateau!!
    20 July: 165.2
    21 July: 163.9 bodies are w e i r d
    22 July: 162.8 scales are w e i r d
    23 July: 163.7 funny week but overall in the right direction
    24 July: 163.7
    25 July: 163.2
    26 July: 162.6
    27 July: 162.1
    28 July: 162.1 this month has flown by!
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