*** JULY 2020 WEIGHT LOSS CHALLENGE***😀😀
Replies
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July start Weight:152.6
July Goal Weight:
Ultimate Goal Weight:135.0
I weigh in on Mondays.
July 01 - 152.6 at 9:30 a.m.
July 06 - 154.2 at 10:30 a.m.
July 13 - 152.8 at 9:30 a.m.
July 20 - 153.0 at 7:30 a.m.
July 27 - 156.0 at 7:30 a.m.
July 31 -
Chris2 -
Good on you for not worrying about a minor blip up. If you track your trend, you're doing well, and you're at your goal for the month! Right on!
As to the bolded part, since you did enjoy it, since it was delicious, and since it was worth it, maybe you shouldn't think of it as "bad." Maybe it was a treat. Maybe it was fine, and you can have it from time to time and NOT HAVE ANY KIND OF GUILT because food isn't bad.
You’re absolutely right. No food is bad.
I only call it “bad” because of how my body reacts when I eat it. I know better than to not, but it tasted delicious and I paid for it. 😣
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Kaitie9399 wrote: »July start Weight: 127.4
July Goal Weight: 125
Ultimate Goal Weight: 125
July 01: 127.4
July 08: 126.6
July 15: 125.6
July 22: 125.2
Well, I'm a few days late recording this number but hopefully tomorrow will be a flat 125 or *cross your fingers* 124.8
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July start Weight:. 63.9kg
July Goal Weight:. 62.5kg
Ultimate Goal Weight:
July 1 :. 63.9kg
July 8:. 64.2kg
July 15: 63.4kg
July 22: 61.8kg
July 29: 61.4kg
July 314 -
July start Weight: 98.3kgs (216)
July Goal Weight: 94.0kgs (207)
Ultimate Goal Weight: 65kgs (143)
July 1: 98.3kgs (216)
July 8: 95.7kgs (210)
July 15: 95.3kgs (210) - Shark Week 🙁
July 22: 94.2 (207)
July 29: 94.1 (207) 🤬🤷🏻♀️
July 313 -
July start Weight:
July Goal Weight: 65Kgs/143
Ultimate Goal Weight:59kgs/ 130
July 1 : 66.55kgs/146.5
July 8: 66.40/146.4
July 15:65.80/145
July 22: 64.90/143
July 29: 64.35/141.8
July 315 -
Original starting weight - 189
July starting weight - 183
July goal - down 6 lbs to 177
Ultimate goal - 140
1st - 183 lbs
7th- 181 lbs (pretty sure this is because I have been bad and not drank any water yet today! but I am surprised at this loss!)
14th-- 177.6 (I weigh in in the morning after I workout)
21st- 178.3 lbs (humph...)
28th - 176.7 lbs
Total loss: 6.2 lbs. I’m happy with this! Hopefully I can be consist with my loss throughout August!
Thanks for the challenge and good job everyone being consistent and logging.4 -
July start Weight: 166.5
July Goal Weight: 159
2020 Goal Weight: 148
July 1: 166.5
July 8: 162.5
July 15: 161
July 22: 160
July 29: 158.5
July 31
Notes:
July 29: Big work project completed. Getting back to the workout schedule. Food-wise, there were some days I felt full and satiated, and was still under my calorie goals. And then other days when I felt near constant need to munch and consume something. Also, need to find better better balance in all areas of my life moving forward.
July 22: Big work project is still taking priority in my life, resulting in a very sedentary day-to-day plus slight relaxing of food intake. However, I do think I'm getting a better feel for my daily calorie and nutrition needs.
July 15: Man, it's mid-July already! This past week, the biggest change has been my exercise routine being readily sacrificed as a big work project has taken over. Hopefully, this is just a temporary pause, and I will get back to the routine when the project is over. However, I realize that one of my fears is that these good habits and routines will be easily abandoned when I eventually go back to a "normal" work and social life.
July 8: I have been having suspicions that my scale is not accurate. This morning I got 3 different readings within one hour during weigh-in. Hm. However, this past week, I primarily focused on eating back most of my exercise calories. Physical activity has been about the same, although maybe a bit more biking during the holiday weekend. That said, I still feel some bouts of fatigue, both physical and mental. Maybe time for a diet break next week?
July 1: After being quite pleased with last month's results, I'm back for the July challenge! I want to keep the focus, hard work and consistency going. An added motivation: I may be going back to the office in early August, so I want to show up to work all glowed up.3 -
July start Weight: 127.4
July Goal Weight: 125
Ultimate Goal Weight: 125
July 01: 127.4
July 08: 126.6
July 15: 125.6
July 22: 125.2
July 29: 124.4 <---Wahoo! I met my goal for the month AND I have officially lost 65.6 pounds in total.
6 -
BoundaryQueen2020 wrote: »July start Weight: 98.3kgs (216)
July Goal Weight: 94.0kgs (207)
Ultimate Goal Weight: 65kgs (143)
July 1: 98.3kgs (216)
July 8: 95.7kgs (210)
July 15: 95.3kgs (210) - Shark Week 🙁
July 22: 94.2 (207)
July 29: 94.1 (207) 🤬🤷🏻♀️
July 31
Big Picture: You met your goal for the month and losing 9 pounds in one month is incredible! BRAVO!!! Next month, Onederland! Congratulations!3 -
Initial start Weight: 274.2lbs
July start Weight: 259.2lbs
July Goal Weight: 251lbs
Ultimate Goal Weight: 180lbs
July 1: 259.2lbs
July 8: 257.2lbs
July 15: 257.0lbs
July 22: 253.4lbs
July 29: 252.4lbs
July 31:
Darn, if I hadn't stalled out mid month I might've made my goal. Still holding out a little hope for a bit more loss when I final weigh in on the 31st. And 7lbs is still excellent progress! Way to go everyone!7 -
Start March 1: 243.8
July start Weight: 220.3
July Goal Weight: 214
Ultimate Goal Weight:210
July 1 : 220.3
July 8: 222.5
July 15: 225
July 22: 221.8
July 29: 218*
*Having to report in here helped me salvage this month, which started badly with a 5 pound weight gain. Thanks all.6 -
My name is Donna and I am 60 years old. I am from the Midwest USA. 5’ 5
I will be keeping the Thursday weigh-in (in addition to the 1st and last day of the month for the full tally)
GOOD LUCK EVERYONE!
July start Weight: 207.9 (Weight on June 30, 2020)
July Goal Weight: 201.9 (6 lb loss)
Ultimate Goal Weight: 145-155 (I’ll know when I get there).
July 01 : 207.9
July 08: 208.4
July 15: 209.6 I am gaining a pound a week, it seems. Will it be 210 next week or can I reverse this crazy pattern?
July 22: 210.1 , yes I hit the 210, just as I worried I would. Gotta reverse this trend!
July 29: 208.1 The loss of my beloved cat Reeces has caused this weight loss, not something full of strength that I have done. A very sad time in my life right now.
July 31: xxxxx
Total Weight Loss for July:
Final Challenge Thoughts:
6 -
0
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@deepwoodslady
What an awful thing. I hope you have lots of cherished memories. I lost my best buddy last year; nobody ever thought his sister would outlive him. She's not doing that well either, but she has good days most of the time.
What is one of your favorite things that Reeces used to do or that you thought was silly?0 -
July start Weight:. 63.9kg
July Goal Weight:. 62.5kg
Ultimate Goal Weight:
July 1 :. 63.9kg
July 8:. 64.2kg
July 15: 63.4kg
July 22: 61.8kg
July 29: 61.4kg
July 31:.61.3kg total for month 2.6kg🙌
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deepwoodslady wrote: »My name is Donna and I am 60 years old. I am from the Midwest USA. 5’ 5
I will be keeping the Thursday weigh-in (in addition to the 1st and last day of the month for the full tally)
GOOD LUCK EVERYONE!
July start Weight: 207.9 (Weight on June 30, 2020)
July Goal Weight: 201.9 (6 lb loss)
Ultimate Goal Weight: 145-155 (I’ll know when I get there).
July 01 : 207.9
July 08: 208.4
July 15: 209.6 I am gaining a pound a week, it seems. Will it be 210 next week or can I reverse this crazy pattern?
July 22: 210.1 , yes I hit the 210, just as I worried I would. Gotta reverse this trend!
July 29: 208.1 The loss of my beloved cat Reeces has caused this weight loss, not something full of strength that I have done. A very sad time in my life right now.
July 31: xxxxx
Total Weight Loss for July:
Final Challenge Thoughts:
Many hugs, we understand totally as we lost our beloved Tigs one year ago next month. Thinking and praying for you🤗🙏🌺1 -
July Start Weight: 123.6
July Goal Weight: 120
Ultimate Goal Weight: 110
July 1: 123.6
July 3: 123.4
July 10: 120.2
July 17: 119.4
July 24: 116.8
July 31: 116.22 -
I would like to join your challenge, thank you
July's stating weight is 252.4
July's goal weight is 247.0
Actul weight loss for July is 247
Total weight loss is 5.4
Ultimate Goal Weight: 145 , a long way to go but with these challenges I can get there0 -
July start Weight: 166.5
July Goal Weight: 159
2020 Goal Weight: 148
July 1: 166.5
July 8: 162.5
July 15: 161
July 22: 160
July 29: 158.5
July 31: 155
Total July Weight Loss: 11.5lbs*
Notes:
July 31: *Okay, there is definitely something funky going on with my scale, and I'm very skeptical of the final weigh-in number. I'm cheap and don't want to purchase a new scale (I have new clothes to buy, dammit), so I'll just say that I broke into the 150s this month. That alone seems incomprehensible but feels really good!
July 29: Big work project completed. Getting back to the workout schedule. Food-wise, there were some days I felt full and satiated, and was still under my calorie goals. And then other days when I felt near constant need to munch and consume something. Also, need to find better better balance in all areas of my life moving forward.
July 22: Big work project is still taking priority in my life, resulting in a very sedentary day-to-day plus slight relaxing of food intake. However, I do think I'm getting a better feel for my daily calorie and nutrition needs.
July 15: Man, it's mid-July already! This past week, the biggest change has been my exercise routine being readily sacrificed as a big work project has taken over. Hopefully, this is just a temporary pause, and I will get back to the routine when the project is over. However, I realize that one of my fears is that these good habits and routines will be easily abandoned when I eventually go back to a "normal" work and social life.
July 8: I have been having suspicions that my scale is not accurate. This morning I got 3 different readings within one hour during weigh-in. Hm. However, this past week, I primarily focused on eating back most of my exercise calories. Physical activity has been about the same, although maybe a bit more biking during the holiday weekend. That said, I still feel some bouts of fatigue, both physical and mental. Maybe time for a diet break next week?
July 1: After being quite pleased with last month's results, I'm back for the July challenge! I want to keep the focus, hard work and consistency going. An added motivation: I may be going back to the office in early August, so I want to show up to work all glowed up.
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Heaviest weight: 175.4 in early 2013.
Original MFP starting weight (January 2018) - 168.2
June 30 starting weight - 148.0 (ten-day rolling average weight 148.8)
July goal - 145
Ultimate goal - Range between 142 - 148
I report scale weight and (ten day average weight), and I post on Saturdays.
June 30: 146.0 (10-day average 146.3)
July 4: 148.0 (10-day average 146.5)
July 11: 146.0 (10-day average 146.5)
July 18: 147.4 (10-day average 147.0)
July 25: 145.6 (10-day average 145.8)
July 31: 146.2 (10-day average 145.3)
Total loss for July: One pound.4 -
Initial start Weight: 274.2lbs
July start Weight: 259.2lbs
July Goal Weight: 251lbs
Ultimate Goal Weight: 180lbs
July 1: 259.2lbs
July 8: 257.2lbs
July 15: 257.0lbs
July 22: 253.4lbs
July 29: 252.4lbs
July 31: 252.0lbs
Total loss: 7.2lbs!
On to August!5 -
Hey guys, the OP for this thread hasn't logged in for awhile, and I really liked this thread for the month, so I started one for Aug if anyone wants in 😉2
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July start Weight: 127.4
July Goal Weight: 125
Ultimate Goal Weight: 125
July 01: 127.4
July 08: 126.6
July 15: 125.6
July 22: 125.2
July 29: 124.4
July 31: 124.4
Goal met and now on to August's goal and my new ultimate goal weight of 120.
Nice job everyone, see you all in the new thread!6 -
July start Weight:152.6
July Goal Weight:
Ultimate Goal Weight:135.0
I weigh in on Mondays.
July 01 - 152.6 at 9:30 a.m.
July 06 - 154.2 at 10:30 a.m.
July 13 - 152.8 at 9:30 a.m.
July 20 - 153.0 at 7:30 a.m.
July 27 - 156.0 at 7:30 a.m.
July 31 - 151.6 at 8:00 a.m.
Chris3 -
July start Weight:
July Goal Weight: 65Kgs/143
Ultimate Goal Weight:59kgs/ 130
July 1 : 66.55kgs/146.5
July 8: 66.40/146.4
July 15:65.80/145
July 22: 64.90/143
July 29: 64.35/141.8
July 31: 64.35/141.84 -
July start Weight: 98.3kgs (216)
July Goal Weight: 94.0kgs (207)
Ultimate Goal Weight: 65kgs (143)
July 1: 98.3kgs (216)
July 8: 95.7kgs (210)
July 15: 95.3kgs (210) - Shark Week 🙁
July 22: 94.2 (207)
July 29: 94.1 (207) 🤬🤷🏻♀️
July 31: 94.1 (207)
Missed it by *that* much!3 -
My name is Donna and I am 60 years old. I am from the Midwest USA. 5’ 5
I will be keeping the Thursday weigh-in (in addition to the 1st and last day of the month for the full tally)
GOOD LUCK EVERYONE!
July start Weight: 207.9 (Weight on June 30, 2020)
July Goal Weight: 201.9 (6 lb loss)
Ultimate Goal Weight: 145-155 (I’ll know when I get there).
July 01 : 207.9
July 08: 208.4
July 15: 209.6 I am gaining a pound a week, it seems. Will it be 210 next week or can I reverse this crazy pattern?
July 22: 210.1 , yes I hit the 210, just as I worried I would. Gotta reverse this trend!
July 29: 208.1 The loss of my beloved cat Reeces has caused this weight loss, not something full of strength that I have done. A very sad time in my life right now.
July 31: 209.4 I hate this final weight!
Total Weight Loss for July: 1.5 lb GAIN
Final Challenge Thoughts: I hope August will be much much better!
3 -
Challenge for August 2020.
https://community.myfitnesspal.com/en/discussion/10805514/august-2020-weight-loss-challenge0 -
BoundaryQueen2020 wrote: »July start Weight: 98.3kgs (216)
July Goal Weight: 94.0kgs (207)
Ultimate Goal Weight: 65kgs (143)
July 1: 98.3kgs (216)
July 8: 95.7kgs (210)
July 15: 95.3kgs (210) - Shark Week 🙁
July 22: 94.2 (207)
July 29: 94.1 (207) 🤬🤷🏻♀️
July 31: 94.1 (207)
Missed it by *that* much!
No no no no NO! You didn't miss anything. There's pretty much no way your scale is accurate enough that there's a real difference between 94.1 and 94.0. A tenth of a kilogram? That's like 20 sheets of paper. You met your goal for the month. Celebrate that! And then set your August goal.2
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